Diet for giardiasis in adults

If parasites are found in the human body, all treatment methods should be immediately applied to get rid of them as soon as possible, and not to suffer from intoxication with the products of their vital activity. Learn more how changing the diet will help to quickly get rid of lamblia – one of the species of helminths that affect the small intestine.

Lactose-free diet for lamblias in adults

What should be removed from the diet to clear the intestines of parasites for giardiasis in adults? According to medical research, lamblia “like” products containing fast-digestible carbohydrates: a variety of sweets, pastries, confectionery. In order not to create a favorable environment for the existence of parasites, it is necessary to exclude from the diet of the patient the sugar and products in which it is contained: buns, chocolate, honey, sweet fruits, berries. Adults with a diagnosis of giardiasis also can not drink whole milk, because lactose, which is in it, is milk sugar.

It should be noted that when infection with lamblia do not have to give up all dairy products. Consumption of yogurt, cottage cheese, sour cream of low fat content for giardiasis in adults will only benefit. Sour-milk food will acidify the environment in the intestines, which is a very unfavorable factor for parasites. A lactose-free diet in the treatment of giardiasis, which actually deprives the helminths of the nutrients they need, combined with eating a meal with a predominantly sour taste, is a reliable and effective method of treating this disease.

Knowing which foods in your diet should be avoided, and following the necessary food restrictions for 3-4 months, every adult patient can expect to get rid of these parasites completely. What should be a diet for giardiasis in adults? From the menu it is necessary to exclude:

  • alcohol;
  • sugar and products containing it;
  • whole milk;
  • white and freshly baked rye bread;
  • pasta;
  • cereals containing gluten: semolina, wheat, etc .;
  • beans;
  • sausages, pâtés;
  • sweet fruits, berries;
  • juices – except for tomato.

It is necessary to pay attention to the way of cooking or processing food. Observing a diet for giardiasis, you should not eat fatty, fried, smoked, spicy food. It is necessary to abandon the products containing preservatives. An important condition for giardiasis in adults – you can drink only quality water, because the use of this necessary for the body fluid from the water pipe can be one of the ways of infection lamblia.

What you can eat when diagnosed with lambliasis

Although the list of prohibitions is extensive, many other tasty, useful products can be introduced into the diet menu, the regular use of which can save a person from these parasites. The diet for giardiasis in adults should include:

  • low-fat dairy products: kefir, cottage cheese, fermented baked milk, unsweetened yogurt;
  • cooked on the water porridge: oatmeal, buckwheat, rice;
  • low-fat meat;
  • fish, seafood: squid, mussels;
  • unrefined vegetable oil;
  • vegetables with a low content of starch, but rich in fiber – carrots, zucchini, cabbage, etc .;
  • unsweetened fruits and berries.

An adult who wants to get rid of lamblia more quickly with giardiasis in adults, it is often necessary to drink acidic drinks: berry fruit drinks, compotes. It is recommended to eat more dishes cooked without heat treatment – for example, salads from fresh vegetables, greens. Soups with giardiasis in adults should be prepared only on vegetable broths. Meat broths can be cooked from poultry meat, after removing the skin and fat from it. In order not to feel the acute shortage of the usual sweet food, it is allowed to use the stevia as a sweetener in the diet.

How to organize proper nutrition for giardiasis in adults

In addition to eating healthy foods, it is important for a patient to follow a certain schedule in the diet when eating. When giardiasis in adults is recommended to eat 4-5 once a day, and every time before eating, drink or eat something sour. For example, it will be good though and every day to eat for 20-25 minutes before the main meal of citrus: oranges, tangerines, lemons. Very useful in the fight against lamblia with giardiasis in adults will be sour apples, kiwi, a variety of berries: strawberries, currants, cranberries, etc.

The diet for parasites is designed not only to get rid of these harmful “neighbors” in the body, but also to restore the affected bowel. The treatment of irritated mucous membranes with giardiasis in adults is promoted by proper methods of cooking food. It is allowed to cook food by cooking, and even better to do it for a couple, or to stew and bake the food in the oven. The best snack during the day with giardiasis in adults will be sour vegetables and fruits – their consumption should increase significantly compared with the usual diet. Useful and snack sour-milk products.

Approximate menu with a diet

It was discussed above which ingredients should include the diet, if a person needs to get rid of parasites. It is equally important to know some rules for taking food if the patient needs to follow a diet for giardiasis in adults. So, in the first 2-3 weeks, therapeutic nutrition is aimed at stopping the proliferation of lamblia, helping the body get rid of intoxication. In this period, you need to include in the menu of porridge, a lot of vegetables, dried fruits, baked apples. Do not forget about the consumption of a sufficient amount of liquid, especially – clean water, which will wash out toxins from the body.

The next month and a half meals are aimed at maximizing the lamblia from the body, without giving them access to the necessary nutrients. The menu should be dominated by sour food and foods rich in fiber: porridges cooked on the water, vegetable salads dressed with vegetable oil, citrus fruits. In the weeks of dieting, the diet is aimed at strengthening the body’s defenses, and also in preventing the proliferation of lamblia. To this end, you should eat lean protein foods (meat, fish, seafood, cottage cheese), rich in vitamins, vegetables and fruits.

Recipes for cooking dietary foods

If you manifest a fantasy and tune in to a positive result of treatment, a diet with lamblia may turn out to be a completely boring and balanced diet. Try to prepare dishes according to the following simple recipes:

  1. Stew of vegetables. In a cauliflower or a saucepan, lightly fry on the vegetable oil the chopped onions and carrots. Add the potatoes cut into large cubes 2-3, pour a little water and put out 10-15 minutes. Then put aubergine, zucchini, sweet pepper, steamed tomatoes without skin and stew until cooked.
  2. Oatmeal with pears. Flakes pour water 1 to 2 and put on fire. When the porridge boils, add to it a peeled pear cut into large slices.
  3. Morse. Berries crumble, throw in boiling water and take a drink from the fire, as soon as it boils. Before use, give the fruit to brew, if desired, you can sweeten it with a bit of stevia.


Please enter your comment!
Please enter your name here