Gout is a chronic disease in which the salt of uric acid is deposited in the joints. Unfortunately, it is impossible to get rid of this disease. But to reduce the periods of exacerbation and prolong the phase of remission is possible by observing strict rules in nutrition.
Diet for gout is aimed at normalizing the exchange of purine and reducing the salt of uric acid in the body. What is this diet? And how should the patient eat during periods of exacerbation and persistent remission?
Diet for gout
Diet with exacerbation of gout and in the phase of persistent remission requires compliance with a special diet. The patient should eat 4 once a day at regular intervals. Fasting and overeating are simply unacceptable, as they can lead to the development of new seizures and a sharp deterioration in well-being. If the patient has excess weight, then it must be disposed of. But not abruptly, but gradually.
It is also recommended to use a lot of liquid. In the period of stable remission, not less than two liters, in the period of exacerbation – not less than three liters. In this case, you can drink absolutely any liquid – teas, compotes, juices, kissels, mineral water, etc. It should be taken in the intervals between meals, and not during meals.
Table of foods for gout
The list of forbidden foods for gout is very large. And, first of all, a patient with this ailment should refuse to eat animal fats, not quite, but from most of them. That is, a diet with gout on legs excludes food:
- broths cooked on the basis of meat, fish and mushrooms;
- by-products (liver, lungs, stomachs, etc.);
- meat of young animals;
- various smoked meat products;
- sauces, which contain animal fats.
Diet with gout during an exacerbation requires a complete rejection of fish products in any form (boiled, baked, cooked on steamed), including caviar. And in the phase of persistent remission, it is not recommended to eat salted and fried fish, as well as various canned food, even cooked at home.
The patient with gout should not include beans in his diet, as they can lead to an exacerbation of the disease. These include:
For the same purpose it is not recommended to add various spices to dishes, such as mustard, horseradish and pepper.
Cheese, although it refers to dietary products, which is included in the list of permitted products of almost all medical diets, but it is forbidden to use it with gout. Especially it concerns salted and sharp varieties.
Diet with gout on the legs allows you to consume almost all fruits. Exceptions are raspberries, grapes and figs. From sweets it is forbidden to eat cream cakes and cakes, as well as chocolate and chocolate sweets and bars.
It is not recommended for a sick gout to drink strong tea, coffee and cocoa. Strictly prohibited alcohol, including wine and wine drinks.
During an exacerbation it is recommended to adhere to a vegetarian diet. That is, you can eat various vegetable soups, fruit salads, dairy and sour-milk products, broths, etc.
During a period of persistent remission, dietary meats (turkey, chicken, rabbit) and some types of seafood (shrimp, squid) are allowed. It is allowed to use low-fat fish, but only in a boiled form.
Diet for gout recommends using exacerbation and remission to use low-fat cottage cheese. You can eat it both in its pure form, and prepare various dishes from it (for example, cheese cakes).
Also all kinds of porridge are allowed. They can be cooked both on water and on milk, but only diluted with ordinary water in the ratio of 1: 1. Whole milk is prohibited. It can be drunk with caution only in the phase of persistent remission and only after the approval of the attending physician.
Vegetables for gout can be eaten almost everything, as in boiled form, and in raw, baked and fried. Radish, spinach, celery, asparagus, cauliflower should be consumed in small amounts and only in a phase of stable remission.
Sick of some kinds of sweets is allowed with gout. This is pastry, marshmallow, marmalade, caramel and jam. It is also allowed to consume all sorts of fruits and berries, as well as nuts and seeds. Menu for diets with gout on legs.
Bread can be eaten either. Cooking dishes and fill salads can be any vegetable oil. But it is best to use olive or linseed. Vegetable oil can be eaten, but in limited quantities. Cook meals should be with a minimal addition of salt and other spices that improve the taste of food.
Diet with gout supposes the use of green tea, chicory, decoction of rose hips, fruit and vegetable juices, morses, kvass, jelly. Preference should be given to cucumber juice, as it promotes the removal of purines from the body and facilitates the patient's well-being even during the period of exacerbation.
Also very useful are the cranberry and cranberry fruit cocktails, mineral alkaline water with a small gas content.
Sample diet menu for gout
During the exacerbation of a patient with gout prescribed diet number 6. It assumes a complete rejection of meat and fish products, the use of only curd and dairy products, as well as fruits and vegetables in its pure form. On the last, it is recommended to arrange unloading days every 2 days, until the illness subsides.
In a day, a patient with gout in the period of exacerbation is allowed to use:
- curd – 400 g;
- kefir – 0,5 l;
- vegetables and fruits – 1,5 kg;
- milk, diluted with water – 1 l.
As the state of health improves, meat and fish products (cutlets, meatballs, souffle, etc.) begin to be added to the patient's diet, but in small portions and cooked for a couple.
A detailed menu of one day!
Breakfast: a plate of fruit salad with yoghurt and honey, tea with milk, biscuits.
Snack: a glass of milk or kefir.
Lunch: vegetable soup with vegetable oil and herbs.
Snack: a cutlet from a potato, cream.
Dinner: boiled egg with cucumber.
Before bedtime: cottage cheese with yoghurt.
Although gout is an incurable disease, it can be easily controlled by the person. If he will comply with all the recommendations of a doctor and will adhere to dietary rules for gout, he can for a long time forget about the existence of this ailment.
Reviews of the diet for gout during an exacerbation
The aggravation of the disease occurred quite often and I decided to use this diet to strengthen my own health, especially since the products that make up this diet were quite common. I started to eat on this diet and the result did not keep me waiting. Exacerbations began to occur less often and my health improved. Thank you for this diet and I wish everyone good health!
It's been almost a month since I follow this diet for your recommendation. And I feel the process has already begun: I feel better, my mood is excellent, I was replaced! With her husband no longer swearing at trifles, lost weight by 6 kilogram! Thank you for the helpful advice!
Good afternoon! It's been almost a month since I follow this diet for your recommendation. And I feel, the result did not make me wait long: at the moment my health improved, my mood was excellent, I was replaced! With her husband stopped swearing, lost weight on 6 kilograms, without actively playing sports or physical education. Thank you for the helpful advice!
I'm ill with gout from last year, I'm 36. Exacerbations came after fried dishes and cooling joints in cold water. Soon I switched to this diet, but not immediately (my doctor advised not to change the diet dramatically, because seizures can occur and at a sharp decrease in the level of purines, advised to control the composition of blood and move to a healthier diet gradually). Now thanks to this diet has improved health, I feel much better. Thank you for the helpful advice!
I'm ill with gout from last year, I'm 36. Exacerbations came after fried dishes and cooling of joints in cold water. Soon I switched to this diet, but not immediately (my doctor advised not to change the diet dramatically, because seizures can occur and at a sharp decrease in the level of purines, advised to control the composition of blood and move to a healthier diet gradually). Now thanks to this diet has improved health, I feel much better. Thank you for the helpful advice!
The aggravation of the disease occurred quite often and I decided to use a "diet for gout during the period of exacerbation" to strengthen my own health, especially since the products that make up this diet were quite common. I started to eat on this diet and the result did not keep me waiting. Exacerbations began to occur less often and my health improved. Thank you for this diet and I wish everyone good health!
Gout exacerbations do not happen so often, but still worried, then the doctor offered me a special diet during the period of exacerbation. Usually, for breakfast I ate a cheese with green tea, for dinner I made myself an assortment of boiled vegetables, and at dinner I ate a vegetable salad. After some time, attacks ceased to appear at all. I'm very glad that thanks to this diet everything has returned to normal.
Hello! I have been suffering for about two years with gout, so even recently I noticed how my weight began to increase: ((This is a disaster! I tried all sorts of ways, diets, but only exhausted my body . Among diets I tried the famous "Kremlin" and " Drinking ", but did not feel any special changes, not so long ago I came across this article.My view caught the table of diet products for gout.I decided that it is worth trying, but the result was not hoping. What was my surprise when later two weeks I have noticeably left XNU MX kg .. Usually for this result I needed about a month, and even then the weight was coming back . Now this table is irreplaceable for me))) Thank you very much for such useful and saving information!
I never thought I'd have to diet! But in this case – this is what the doctor prescribed! Diet for gout is just a balanced diet without the harmfulness: fatty-fried-sugary! The table of products of a diet at a gout sated – everyone will choose to itself those products which like. Personally, it was not difficult for me to give up cakes and broths. For a month I dropped, without straining, 5 kilograms. Now I do not even look at the scales: I eat vegetables, fruits, cottage cheese, meat and lose weight. Only the coffee had to be replaced with chicory. Excellent diet, exacerbation of joint pains is not – this is important.
The disease came as something imperceptible, until the exacerbations began! And I'm very emotional by nature, well, I think it's all gone! What councils only did not listen, that only did not try. In the end I decided to try a diet, especially since it was not the first time for me). The diet for gout patients was not easy for me, I really love fish! But what you will not do for your own health, especially since I started feeling much better!
The presented diet for gout is one of the most effective, I can tell it from the experience of my grandmother suffering from this disease. Especially it would be desirable to pay attention to smoked products, they are strictly not recommended to use.
My older sister has gout. She was exacerbated and every time she had to drink painkillers. I'm worried because I can also develop such a disease, so I started to follow a diet for gout patients, like my sister. They started to switch to healthy food slowly, but a month later the sister said that she had less and less seizures. Well, I'm a little lower in weight and feel the ease and flow of energy. Thank you for the work done in writing this article!
Previously, very negative attitude to all sorts of diets. But the situation turned so that gout in the period of exacerbation made this method try. And that's what I want to say – it really helps, at first it's certainly unusual and feels uncomfortable, but after a couple of days you start to feel that there is a positive result. Thanks to this site and the authors of the article, you really helped me!
At me a gout, has chilled legs or foots at job + a wrong delivery. He worked in a warehouse where the floors are earthy, and in the winter terrible cold. Due to the fact that he ate anyhow, he also became fat – up to 116 kg. It came down to the fact that the work had to be changed and dealt with closely health. Lose weight was a matter of number one.
The diet from the very beginning chose on the basis of sores, so at once excluded "miraculous" dietary supplements and fasting. The diet for gout patients seemed to me the most reasonable, especially since its principles echo many of the famous diets. I tried to drink more liquids, eat vegetables and fruits, reduce fatty meat, only dairy cottage cheese, vegetable soups.
I still adhere to this diet. With gout during the exacerbation, there is no other way out, if you do not want pain.
By the way, now I weigh 90 kilogram =)))
Happy are those people who do not know what gout is. I was tortured with her.
A diet for patients with gout is simply necessary. Where to go, once life is driven into such a trap. But it helps, it is much easier.
I recently found out that I have gout. And I have a wedding in a month, you need to lose weight a kilogram on 5. Girls, tell me, please, can this diet be adhered to to people who are sick with gout? I will not harm the body ?? HELP.