Diet for joint arthritis and arthrosis

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Unfortunately, such a disease as arthrosis – a common phenomenon and the reason for this is often overweight. How to deal with it, without causing joints even more harm?

To avoid the development of joint arthritis, it is recommended to knead the limbs more often and eat properly. Consider a special diet that favorably affects the joints and contributes to weight loss.

Therapeutic diet for joint arthrosis

With a disease such as joint arthrosis, a special therapeutic diet is recommended.

The recommended products in the diet menu completely do not relieve the disease, but contribute to the improvement of the joints.

Arthrosis appears in the elderly, but you can rid yourself of the possibility of this disease right now, with the help of a special therapeutic diet for weight loss:

  • limit the use of alcohol, fatty foods, semi-finished products;
  • knead your limbs;
  • develop correct posture.

Arthrosis appears due to bruises, sprains and fractures of the extremities. Often the reason for this is the fall due to careless movement. To ensure that each of your new steps does not provoke the appearance of arthrosis, shoes with a soft and elastic sole are recommended.

Women with arthrosis is strictly prohibited to wear high heels.

power Principles

Diet for arthrosis of knee joints requires fractional nutrition, 4-5 once a day. Last reception – no later than 3 hours before bedtime.

First of all, in the menu it is necessary to limit the consumption of bread. Dairy products are only defatted.

In order to keep the number of kilograms under control, after observing the diet, it is necessary to calculate the body mass index. To do this, you need to divide the weight into height in square meters.

The norm is the result from 20 to 25. Obesity of the first degree is considered from 25 to 30, the second – from 30 to 40, the third – more than 40.

With arthrosis, Absolutely forbidden combine in one dish protein and carbohydrate products.

In order to prevent poor digestion of food, with a diet not recommended there is fruit after the meat.

Product List

To maintain the joints in a normal state, from the menu should be deleted:

The resolved products for a diet at an arthrosis of joints look as follows:

  • jelly;
  • low-fat meat;
  • clean water without gas;
  • products containing calcium, magnesium, phosphorus, vitamins of groups B and C.

The above nutrients are found in the following products:

Menu for the week

Menu for a joint arthrosis diet for a week as follows:

  • Breakfast: cottage cheese with honey and black unsweetened tea;
  • Lunch: buckwheat porridge, a glass of orange juice;
  • Dinner: baked potatoes, herbal tea.
  • pomegranate fresh, boiled egg;
  • mashed potatoes, berry jelly;
  • fruit jelly, nuts, kefir.
  • steam omelette with herbs, apple puree;
  • millet porridge with prunes and dried apricots, tea;
  • broccoli salad, milk.
  • salad from avocado and tomato, boiled egg, a cup of loose coffee with milk;
  • low-fat chicken cutlets, orange fresh;
  • orange jelly, berry jelly.
  • cottage cheese with sour cream and not strong coffee;
  • stewed zucchini, kefir;
  • citrus and nuts, herbal tea.
  • Avocado, pineapple and cottage cheese with honey to drink a cup of cocoa;
  • buckwheat porridge with low-fat fish cutlets;
  • chicken, cucumber and tomato.
  • fermented and citrus;
  • vegetable puree, carrot juice;
  • lettuce leaves and diet breads, skimmed yogurt.

Orange, pineapple and pomegranate are your best companions while observing a diet for arthrosis, as they have all the necessary vitamins that improve the condition of the patient.

Greens, in the form of parsley, dill and broccoli will provide the body with minerals. Try to add them to dishes more often.

Recipes

Consider recipes for the most delicious dishes in the menu for a diet for arthrosis:

Fast jelly with fish and tomatoes

Fast jelly with fish and tomatoes

Ingredients: a pound of fish, gelatin, 150 ml of tomato juice, one onion and one bay leaf, ground pepper, salt, a tablespoon of vinegar and lemon juice.

  • Pour gelatin with water;
  • pour a half-liter of water into a pan;
  • chop the onion and put in water;
  • there add the lemon juice;
  • place in fish boiled water and cook for 15 minutes;
  • cut in small pieces;
  • add all the ingredients to the remaining broth and heat;
  • preheat the gelatin and add to the broth;
  • pour the broth into a large form and put in the refrigerator until completely solidified;
  • lay out the chopped fish.

The most useful recipe in the menu of this diet:

Shrimp with steamed vegetables

Shrimp with steamed vegetables

Ingredients: half a kilo of shrimp, your favorite vegetables, one onion and one pepper, 2-3 garlic cloves, three tablespoons of olive oil, greens and spices.

  • peel the shrimp and add garlic with spices;
  • pour the ingredients with olive oil;
  • cut vegetables;
  • Lubricate the form with oil and put on it vegetables, then shrimp;
  • cover with foil and steam for 20 minutes.

Potato casserole with mushrooms

Potato casserole with mushrooms

Ingredients: a kilogram of potatoes, half a kilo of mushrooms, one onion, skim curd, a tablespoon of butter.

  • polkilo vegetables "turn" in puree;
  • cut finely onions and mushrooms and put them out in a skillet for 15 minutes;
  • Lay the ingredients in layers in a baking dish: potatoes – mushrooms – potatoes – mushrooms;
  • The remaining half of the potatoes should be cleaned and cut in circles;
  • the above vegetables are placed in a baking dish in the form of the last layer;
  • the finishing touch is to lay out the cottage cheese on top of the potatoes;
  • Put the dish in the oven and cook for 50 minutes, at a temperature of 200 degrees.

Diet for arthrosis implies strict adherence to menu rules and the timely disposal of excess weight.

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