Diet for lazy "minus 12 for 2 weeks"
Wanting to have a slender beautiful figure, lose weight, not all losing weight can make serious efforts to comply with the diet, or to refuse from prohibited products. There is a special diet for "lazy", which allows you to lose up to 12 extra pounds without changing fundamentally your habits and lifestyle.
The main principle of the diet – for 20 minutes before meals should drink 400 ml of water (2 glass). After the specified time, you can start eating. During or after eating, you should not drink any more liquid. Beginning of the diet requires special preparation of the body for its purification from toxins.
The best remedy for this is linseed oil and cleansing teas. For 10 minutes before breakfast you need to drink on an empty stomach 2 st. l. oil, washing it with 300 ml of water without gas. Thus, you can get rid of 2 kg of excess weight.
The reason for weight loss with a diet for lazy is simple – water fills a portion of the stomach volume, eliminating severe hunger. To form a feeling of satiation, you need less food than usual. In addition, a sufficient amount of fluid stimulates a more intensive metabolism. Thanks to this, new fat reserves are not postponed. Acting on the "diet for lazy – minus 12 kg" method, you can not only lose weight, but also successfully maintain the optimal weight.
Ordinary drinking water is very useful for the following reasons:
Helps reduce weight To burn a large number of calories requires a lot of liquid, because the process of sweating is accompanied by an intensive excretion through the pores.
Promotes rejuvenation. Pure water moisturizes the skin from the inside better than many cosmetics of a high price category.
Reduces the likelihood of a heart attack. One liter of clean water drunk during the day reduces the risk of a heart attack by 70%.
Promotes elimination of toxins. Only water can ensure uninterrupted kidney function.
It replenishes the physiological loss of fluid. During the functioning of all organs and systems, a person loses a day to 2 liters of water (10 glasses). Violation of the balance between loss and intake of fluid reduces concentration of attention, makes a person irritable.
Lubricates the joints. If there is not enough water, a person has muscle spasms and a crunch in the joints.
Strengthens the immune system. Frequent dehydration leads to a decrease in immunity, the appearance of chronic diseases.
Promotes good digestion. Biochemical processes in the digestive tract can not pass without water, in addition, a deficiency of moisture leads to constipation.
Regulates body temperature. Pure water is an excellent thermoregulator.
Improves well-being. It is important not to go from extreme to extreme and remember that an adult is not able to learn for 10 minutes more than 120 ml of liquid.
Key moments of the diet for the lazy
Applying a diet, it is necessary to take into account its features and important points:
Doctors, nutritionists recommend to check the state of their health before using the diet, take into account possible contraindications. To calculate the required daily volume of liquid use the following formula: weight in kilograms divided by 30. The answer will be the minimum value.
To begin with, the amount of water you drink should be limited to one liter. This amount does not include other drinks and soups, only pure drinking water.
Possible loss of calcium, potassium and other trace elements due to the large volume of fluid is recommended to replenish the intake of vitamin-mineral complexes.
The best season for starting a diet is summer, because in the hot season, some of the liquid comes out in the form of sweat and does not load the kidneys.
To prevent a malfunction in the kidneys, first follow a diet of at least 3 consecutive weeks, then need 1 month of rest for kidney function in normal mode.
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It is best to drink ordinary drinking filtered water. It contains zero calories, and there are no restrictions on its use, except for the risk of edema. To accelerate the burning of excess fat and fast weight loss, there are drinks with additional ingredients: with ginger, soda, cucumber juice, cinnamon and lemon juice. They are prepared quickly and are taken in the same way as water – according to 1-2 glass before eating.
An exceptionally popular drink, prepared very simply.
Sassi water preparation:
Cut into slices 1 lemon and 1 cucumber.
Pour 2 liters of water chopped ingredients, 1 st. l. grated root of ginger, 2-3 mint leaves.
Close the container with a lid, leave overnight in the refrigerator.
The use of water with lemon accelerates the breakdown of fats and the processing of food by increasing the acidity of the gastric juice. In addition, fats are associated with citric acid, not being delayed in the body. If you do not separate the lemon zest before preparing the drink, it will slow the absorption of sugar, quench the feeling of hunger, cleanse the toxins of the digestive tract. To drink was effective, you need to limit the use of baking, alcohol, fatty foods, baking.
Preparation of lemon drink:
Squeeze the juice of 1 lemon.
Dissolve it in 250 ml of drinking water.
Peel the zest with the remains of the fruit with a blender, add to lemon water.
After freezing and thawing, water further promotes weight loss. It is deprived of its toxic component – poisonous deuterium (heavy hydrogen). Meltwater stimulates the biological activity of cells, tones up the body. To reduce weight with the use of melt water, one should spend one day a week without food, using only melt water. It is important to drink it no later than 7 hours after cooking, without adding anything.
Sequence of melt water preparation:
Filter the tap water.
Place it in the freezer in a plastic container.
After an hour, remove the ice cake from the water surface, leave the container in the freezer for another 10 hours.
Before use, thaw water at room temperature.
Water with soda dissolved in it should not be taken for weight loss, despite the fact that its consumption reduces appetite and worsens the absorption of fats. The fact is that soda changes the acidity of the stomach and automatically reduces the caloric content of the diet. Because of the consumption of soda on the mucous membrane of the digestive tract, bleeding ulcers appear, the stomach starts to ache.
It is more expedient to use soda-salt baths, improving the metabolism, removing toxins from the body through the skin.
300 g soda dissolve in water.
Pour the solution into a warm bath.
Add there 300 g sea salt and a few drops of any essential oil.
Take a bath for 20 minutes, then take a shower, lubricate the skin with a moisturizer.
After such a bath it is recommended to go to bed, so it is desirable to take it in the evening.
Lemon-honey drink is extremely useful, it contains many vitamins, replaces sugar, is ideal for losing weight. He is drunk half an hour before meals.
Grind a small, cleaned ginger root.
Pour 1,5-2 liters of drinking water.
Add a tablespoon of honey, stir.
Apple-cinnamon drink replaces tea and is prepared similarly – in a teapot. Drink a drink with apples and cinnamon for 20-30 minutes before eating.
Put in the kettle sliced apple slices.
Add 1 / 4 a teaspoon of cinnamon powder or cinnamon stick.
Pour boiling water, stand 10-15 minutes.
Menu for every day diet for the lazy
The meal time varies depending on the regime of the day. The main thing is to keep the intervals between breakfast, lunch and dinner. If there is a famine between meals, you can have a snack, but beforehand you should drink 400 ml of water.
Approximate power mode:
8.00 – half an hour before breakfast intake of 400 ml of clean drinking water without gas;
8.20 – 8.30 – breakfast with the usual dishes, excluding any liquid;
10.30 – unsweetened tea, coffee, ordinary drinking water;
14.00 – intake of 400 ml of water;
14.20 – 14.30 – lunch from the dishes of an arbitrary diet;
16.30 – any drinks;
18.20-18.30 – dinner without restrictions;
20.30 – any drinks (kefir, coffee, milk, water, tea on herbs).
An important point – a dream during the diet should be full. Ideally, if it lasts up to 8-9 hours of the morning. From lack of sleep in the human body, the hormone cortisol is formed, which negatively affects the metabolism and functioning of the endocrine system. As a result, carbohydrates are transformed not into energy, but into fat.
To stimulate muscles, burn fat, and reduce excess weight, you need to exercise regularly. They also have a positive effect on the condition of the skin, which becomes elastic and taut.
Contraindications to the "lazy" diet
An important restriction for those who use the diet is swelling. Those who suffer from edema should limit the use of fluids.
Gastric ulcer and 12-duodenum;
Pregnancy and lactation;
If you have a history of kidney and urinary tract pathologies, be sure to consult a doctor, whether it is worth using a similar diet.
Anna Leonova, 32 year: "Excess weight appeared against the background of insulin-dependent diabetes and problems with joints, in which physical activity was contraindicated to me. Since diabetes is useful for consuming fluids, I stopped on a water diet.
For 2 the first weeks the weight decreased by 3 kg, for 3 months it began to weigh less by 21 kg. The ration was modest enough, in the morning it took a preparation for burning fat. Loads – easy dances, daily walks – walking at an average pace for 40-50 minutes »
Oksana Yaremenko, 37 years: "Excess weight – 5 kg. I decided to get rid of them with the help of water diet. The ration did not change, I drank a glass of water before eating on 2. Weight did not decrease at all. Of the positive moments – the chair became regular, the constipation disappeared, the body cleared of toxins. For me, this method of losing weight is not suitable. I think that this diet is useful for women with a lot of excess weight "
Irina, 29 years: "After the birth of two children for 3 years, I gained 14 kg of excess weight. Encouraged by the reviews, I decided to try a water diet. There was an unsuccessful experience of losing weight on kefir diet, I had enough for 3 days, then I broke down.
I took the rule of "drink for 20 minutes before eating", reduced the calorie content of their food, removing sweets, pasta and other high-calorie foods from it. The result – the loss of 12 kg for 1,5 months »
Lily, 30 years: "In my totality, heredity is to blame, and I myself ate a lot of muffins and sweets. It got to the point where I was ashamed to go out. I decided to try a water diet, which was very difficult for me. During 2 weeks, I drank water in a huge quantity and found myself from all fatty and different "yummies". After I dropped 6 kg, I decided to continue the diet. After another month, she began to feel discomfort in her kidneys and stopped all experiments on her own health "
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