Diet for lazy – minus 12 kg for 2 weeks
The most effective diet for losing weight at home for lazy allows you to lose two weeks before 12 kg of excess weight. In this case, you will not need to adhere to strict restrictions in the menu and deprive yourself of favorite treats. The simple essence of the diet for lazy people allows you to lose weight by drinking an 2 glass of purified water for 20 minutes before eating, which fills the stomach with no high-calorie liquid, and as a result, the volume of consumed portion of the meal is reduced.
Principles of diet for the lazy
Diet for lazy – minus 12 kg for 2 weeks – this is not a myth. The main principle of this diet is the use of 1,5-2 glasses of water for 20 minutes before meals. At the same time during meals, as well as after it (during 2 hours), drinking is prohibited. A lazy diet allows one cup of tea or coffee, however, without sugar, cream, syrups, after 2 hours after the last meal. It should be reduced during the diet intake of salt, which delays moisture in the body, contributing to the appearance of swelling.
It is recommended to drink only purified water in small sips. For 20 minutes, water that does not contain calories, will fill the stomach and reduce appetite, in consequence of which the amount of eaten portion will be reduced, which will allow you to lose weight. The diet for the lazy does not imply any other restrictions on the menu, except for prohibited products, and does not require a radical change in the usual diet. In addition, the diet for the lazy does not affect your budget at all.
List of prohibited foods with a diet for the lazy:
- fatty, fried, smoked dishes;
- sweets, pastries;
- carbonated drinks, cocktails;
- coffee, tea with sugar and cream;
- kissels, compotes, alcoholic beverages.
Menu for every day
Diet for lazy "minus 12 kg for 2 weeks" – menu for every day:
- Julienne with chicken and mushrooms;
- Vegetable cream soup;
- Buckwheat porridge with meatballs. Fresh vegetables.
- Cottage cheese with dried fruits;
- Beef medallions. Fig. Cucumbers, tomatoes.
- Gazpacho (cold vegetable soup);
- The rabbit. Mashed potatoes. Cabbage salad.
- Lazy vareniki with cottage cheese;
- Mushroom soup;
- Cutlets from beef, steamed. Puree from eggplant.
- Salmon on the grill. Bulgarian pepper, cucumbers, greens.
- Milk soup;
- Pilaf from mutton;
- Squash Cavier. Beef steak.
- Cottage cheese casserole;
- Barley porridge. Fillet of pollock. Rocket salad.
- Mashed potatoes. Beef meatballs in creamy sauce;
- Cutlets from courgettes. Hake on the grill.
- 2 boiled eggs;
- Greek salad;
- Turkey, baked in the oven.
- Toasts. Apple, banana;
- Chicken rolls with gherkins in creamy sauce;
- The vinaigrette.
- Soup puree from mushrooms and vegetables;
- Rabbit stewed in the oven.
- Chamomile with chicken liver;
- Green borsch;
- Salmon on the grill. Leaves of lettuce, arugula.
How to follow a diet after 50 years?
In 50 years, the metabolism of the body slows down, and therefore losing weight becomes not such a simple task. Doctors strongly recommend people at this age not to experiment with hard diets. If a woman 50 years wants to lose weight, then the diet for lazy people is an ideal option. Water accelerates all metabolic processes, and therefore it costs use at least 2,5 liters per day. Diet for the lazy practically does not limit the usual menu, which is especially important in 50 years, because dieticians advise not to exclude from their diet meat, fish, complex carbohydrates.
The peculiarity of the diet for lazy people after 50 years is that food should be fractional, not less than 5 once a day, which helps to lose weight. For 20 minutes before each meal, you need to drink an 2 glass of water. Eating during a diet needs to be balanced. During and after a meal, it is contraindicated. The last meal should be no later than 19: 00. To the contraindications of the diet for lazy are diseases of the kidneys, gastrointestinal tract, bladder.
We offer to attention some recipes that you can include in your menu with a diet for the lazy:
Chicken rolls with cornichons in cream sauce
- chicken fillet 500 gr;
- gherkins 300 gr;
- vegetable oil 2 spoons;
- flour 2 spoons;
- sour cream 10% 3 spoons;
- water 200 gr;
- salt pepper.
Cut the fillet along the layers, width 2-3, see. We beat off each piece, a little salt and pepper. We wrap the gherkin in a fillet in the form of a roll, fix it with a toothpick. Fry each roll in a frying pan with hot vegetable oil. We take out the toothpicks and shift the rolls into a saucepan. For sauce on a dry frying pan fry the flour for 1 minutes, add sour cream, mix thoroughly and stew for 2 minutes. Gradually add water, mix until a homogeneous mass, stew for another 2 minutes, salt and pepper. Pour the sauce into a pan with cornichons, simmer on low heat 20-30 minutes until cooked.
An exquisite taste of rolls pampers people who follow a diet for lazy people. They can be served for lunch with a garnish, for example, with buckwheat porridge.
Lazy cabbage rolls in the oven
- Minced meat (pork, beef) 400 g;
- White cabbage 300 g;
- Chicken Egg 1 pcs;
- Carrots 1 pcs;
- Breadcrumbs 2 spoons;
- Tomato paste 4 tbsp spoon;
- Water 1 glass;
- Green onions, dill (to taste);
- Salt pepper.
Shred cabbage, mix it with minced meat. Add the egg, breadcrumbs, salt, pepper, mix thoroughly until smooth. Form small pieces of cutlet from the mass and put them into shape. Sprinkle the top with grated carrots and finely chopped herbs (onions and dill) on a large grater. Tomato paste mixed with a glass of boiled water at room temperature, pour a mixture of cabbage rolls. Close the form with foil and put in the oven preheated to 180 degrees bake for 1 hour until cooked.
Prepared lazy cabbage rolls simply and quickly, but to taste completely not inferior to ordinary. In the diet menu for lazy, this dish can be included for dinner.
Julienne with chicken and mushrooms
- Chicken fillet 500 gr;
- Champignons 300 gr;
- Onions 2 pcs;
- Hard cheese 200 gr;
- Cream 20% 300 gr;
- Vegetable oil 2 spoons;
- Salt pepper.
The fillet is cooked until ready. Cool it, finely chop it. Sliced onions are fried in a frying pan with red hot vegetable oil until golden. Add the chopped mushrooms to the frying pan and onions, fry for 10 minutes (until all the water has evaporated completely). Add the sliced fillet, salt, pepper to taste, remove from the fire. On a dried frying pan fry for 1 minutes flour, add cream, bring to a boil, a little salt and pepper. In the pots, lay the fillet with champignons, pour the sauce. Top with sprinkled cheese on a large grater. Bake in the oven, heated to 180 degrees, about 30 minutes until ready.
Julien can be included in the diet menu for lazy for breakfast. The delicate taste and appetizing aroma of the dish will give you energy in the morning.
- Tomatoes 2-3 pcs;
- Fresh cucumbers 2-3 pcs;
- Sweet Bulgarian pepper 1-2 pcs;
- Sweet onion 1-2 pcs;
- Black olives (to taste);
- Feta cheese 200 g;
- Olive oil 4-5 tbsp;
- Lemon juice 1 tbsp spoon;
Tomatoes, cucumbers and peppers are cut into large cubes. Add the onions, cut with straw, mix. In a separate bowl we mix olive oil with lemon juice, salt. We fill the sauce with vegetables. On top lay out feta cheese, diced and olives. Greek salad is ready, you can serve to the table.
Greek salad will enrich the vitamins of the body with a diet for the lazy.
Lazy vareniki with cottage cheese
Mix cottage cheese with egg in the bowl. Add the butter and flour to the mixture, knead the dough. To knead is necessary to such an extent that the dough does not stick to the hands. Cool the dough in the refrigerator for 30 minutes. After that we roll it into "sausage". We cut into small pieces, each of which is dipped in flour. In salted, boiling water boil vareniki for 10 minutes. We pull out the noise, season with butter. You can serve them with sour cream, jam, yogurt.
Such dumplings are prepared in no time, and their taste, familiar to many from childhood, will introduce dieters for lazy people.