Diet for the 1 blood group
The diet for the 1 blood group was developed by Peter D'Adamo. According to the doctor, carriers of 1 positive and negative blood groups are born hunters, both men and women, and therefore to improve their immune system, normalize the functions of the digestive system, maintain vigor and even lose weight when dieting for the 1 blood group should be eaten low-fat varieties of meat dishes, as well as fish and seafood.
Features of the diet for 1 blood group
The diet for 1 blood group involves the use of red meat dishes, poultry, fish and seafood in the menu. Excludes pork, dairy and grain products, pastries, coffee, strong black tea, alcohol. There are some features of nutrition of people with a diet for 1 blood group with positive and negative Rhesus factor.
A special feature of the nutrition of people 1 positive blood group with a diet is the daily consumption of low-fat meat dishes in their diet, preferably beef and lamb, turkey, and fish and seafood. Garnish, with a positive rhesus, is recommended porridge: buckwheat, barley, pearl barley, as well as spinach, Jerusalem artichoke, sweet potato, radish, artichokes.
A feature of nutrition when dieting with 1 negative group of blood is the use of a weekly diet of meat dishes at least 3-4 times. It is better to stew or bake the meat in the oven. With a negative rhesus, it is necessary to pre-marinate dishes in tomato, cherry or lemon juice. There must be a fish in the menu. Additional consumption of fish oil is shown. The use of goat cheese in small diets is allowed. The consumption of fatty cheeses should be reduced to a minimum.
Appointment of a diet for the blood group
People with 1 positive and negative blood group are prescribed a diet for weight loss. Properly composed menu allows you to lose weight, while maintaining energy and vivacity. To other indications for the diet of people 1 positive and negative blood group include: weakened immune system, metabolic disorders and diseases of the digestive system.
List of allowed and prohibited products
Observing the diet, it is necessary to take into account in your diet recommended by dietitians for people with 1 blood group products.
In the diet must be present:
- meat (with the exception of pork);
- by-products (kidney, liver, heart);
- Fish and seafood;
- olive and linseed oil;
- sweet potato, Jerusalem artichoke, beans, pumpkin, turnips, broccoli, leeks;
- parsley, spinach, ground pepper, curry;
- prunes, apples, plums, cherries, figs, cherry plums.
Of drinks with a diet for 1 blood group are recommended: lime and green tea, broth of wild rose, mors.
People with 1 blood type of both positive and negative Rhesus factor are advised to completely exclude from their diet menu the following products:
- Pork, goose, bacon and ham;
- Dairy and sour-milk products (except for cottage cheese and curd cheese);
- Pistachio, peanuts, lentils;
- Macaroni and bakery products from durum wheat;
- Pickles, mayonnaise, ketchup, vinegar;
- Potatoes, champignons, cauliflower;
- Oranges, tangerines, melon, strawberries, avocados;
- Black tea, strong coffee, carbonated drinks and alcohol.
Menu for the week for 1 positive
People with 1 positive blood group in breaks between main meals while observing a diet are recommended to have a snack with pumpkin seeds, walnuts, cedar or almonds. Supplement the diet menu can be lime or green tea, decoction of rose hips.
- Cottage cheese. Jam.
- Ear from pike.
- Braised lamb. Salad from radishes, cucumbers, greens.
- Pumpkin puree. Jelly.
- Rassolnik. Alycha.
- Grilled salmon fillet with sweet pepper.
- Cottage cheese with prunes.
- Turkey turkey broth. Sweet potato.
- Beef with rice and spinach.
- Perlovka with fig and cherry plum.
- Chicken soup. Plums.
- Salmon fillet with Jerusalem artichoke.
- Muesli. Honey.
- Beef meatballs in tomato sauce.
- Veal in a creamy sauce with parsley.
- Soft-boiled egg. Rye cakes.
- Stewed with rabbit meat.
- Herring. Turnip. Prunes.
- Rice waffles.
- Cream soup with shrimps.
- Turkey fillet with seaweed.
Menu for the week for 1 negative
Diet 1 negative blood group involves the preparation of meat dishes in a preliminary marinade, preferably in lemon or tomato juice. Carriers of 1 negative blood group are recommended to add iodized salt to their food, especially following a diet. With a feeling of hunger, it is better to have a snack with dried fruits, walnuts.
- Cod liver. Toasts.
- Roast lamb.
- Fillet of veal. Turnip, spinach.
- Rye cakes. Plums.
- Cutlets from beef. String beans.
- Sturgeon. Sweet potato.
- Chalkpox with chicken liver.
- Hake fillet. Baked turnips.
- Beef medallions. Broccoli.
- Pearl barley. Fish fat.
- Vegetable soup with meat broth. Baked apples.
- Trout on the grill. Spinach.
- Buckwheat. Stewed chicken liver.
- The ear. Rye bread.
- Baked lamb with prunes.
- Porridge of barley with almonds and cherry plums.
- Beef soup. Toasts.
- Herring. Fig. Seaweed.
- Stuffed with walnuts prunes.
- Beef medallions.
- Turkey steak. Beans.
- beef tenderloin 200 gr;
- lemon 1;
- onions 1;
- olive oil 2 st. spoons;
- iodized salt;
- ground black pepper.
Beef tenderloin is cut into medium pieces, with a thickness of at least 1,5 cm, if desired, beat off to give a gentle taste. Meat salt, pepper, sprinkle with lemon juice. Onion peeled, cut into rings, add to the marinade and leave it for 20 min. Then fry the meat in a frying pan with a small amount of olive oil. Spread roasted pieces of meat on a baking tray covered with foil or parchment paper, then send it to the oven for 30 min until it is ready.
People with 1 negative blood group are recommended to include in their diet with a diet – beef medallions for lunch or dinner.
We clean shrimps, salt, pepper, sprinkle with lime juice. Carrots and sweet potatoes are peeled and finely chopped. Cook the vegetables in salted, boiling water 15 minutes until cooked. Drain off excess water, pour in vegetables 10% cream, cook 5 minutes on low heat. Then on a blender we bring to a consistency of mashed potatoes. We add prawns to cream soup, we decorate with greens if desired.
The exquisite taste of cream – soup with shrimps will complement the piquancy of the diet menu of representatives of 1 positive blood group.
Sturgeon baked in the oven
We clean the fish from scales and viscera, remove the gills. Rinse with running water, rub salt and pepper, leave to marinate for 5 minutes. We put the parchment paper on the baking tray, lay the sturgeon on it, sprinkle it with squeezed lemon juice. We send fish in the oven at the flow of 30 minutes to the color and readiness.
Sturgeon is an amazingly delicious supper, permissible in the diet of 1 blood group with positive and negative Rhesus factor.
My apples, cut out the middle, without touching the ground. In the resulting form we put honey and nuts (to taste raisins, prunes, etc.). We send it to the preheated oven for 20-30 minutes.
The diet of people with the first negative blood group allows for the use of baked apples as a dessert.
Chalkpox with chicken liver
- chicken liver 0,5 kg;
- onions 3;
- olive oil 1-2 st. spoons;
- water 0,5 l;
- chicken eggs 2;
- flour 4 st. spoons;
- iodized salt.
We brush onions, cut into cubes, fry in a pan with red-hot olive oil until golden. Add the chicken liver, salt to taste, fry in a place with onion 5-7 minutes until ready, let it cool down. We pass the liver through the meat grinder to form a uniform stuffing. In the water, add eggs, flour, a pinch of iodized salt, beat the dough on a blender or mixer, add a little olive oil to the dough. Fry nastniki in the frying pan. In pancakes wrap minced meat.
People 1 positive blood group is recommended to use pimples with liver for breakfast while dieting.