Diet for the 4 blood group: a menu for the week with recipes


Diet by blood group – one of the most popular methods of weight loss and recovery, developed by two generations of American doctors D 'Adamo. According to Peter D 'Adamo's research, representatives of different blood groups have their own peculiarities of the digestive tract, so to accelerate metabolism and weight loss, as well as cleansing the body of toxins and toxins, it is necessary to follow a certain diet that does not require the calculation of the daily calorie intake.

4 blood group is the youngest, evolving with 2 and 3. It is quite rare, to this day its bearers are no more than 8% in the world. Representatives of the 4 blood group are distinguished by their intuition, high sensitivity, curiosity and non-standard thinking. They have a weak gastrointestinal tract and slow metabolism, and therefore people of 4 blood groups need to follow a diet called correct "Slink" for correct weight loss.

The essence of the diet for the 4 blood group

Diet for people with 4 blood group is aimed at accelerating metabolism and sparing the gastrointestinal tract. Do not expect the effectiveness of weight loss in the shortest possible time, the diet should be followed throughout life for recovery, getting rid of excess weight and maintaining harmony in the future. The diet of the 4 blood group is used in the use of an approved set of products that promote the production of insulin pancreas, stimulate the digestive system, improve metabolism and strengthen immunity.

Nutrition for the blood group 4 should be balanced and diverse. Eat often, in small portions. To starve between basic meals with a diet for 4 blood group is not, it is better to arrange a few snacks per day with fruit or low-fat dairy products. It is recommended to drink at least 1,5 liters of water a day without gas. On an empty stomach with a diet for the 4 blood group, you should drink a glass of warm water mixed with lemon juice, which will help clear the body of the slime that has accumulated during sleep, and also contribute to the emptying of the intestine.

Diet for the fourth positive blood group Excludes meat consumption due to low acidity of the stomach. You can eat only extremely low-fat meat and poultry (rabbit, turkey). In the diet menu must prevail: fish and seafood, vegetables, fruits, nuts, low-fat dairy products.

Diet for 4 negative blood group is aimed at reducing the risk of developing anemia and normalizing the level of cholesterol in the blood. With a diet should be excluded from the menu: fatty meats, beans, marinades, pickles, wheat bread. Representatives of 4 blood group with a diet are recommended to drink daily infusions of herbs that promote immunity, especially in the winter.

Permitted and Prohibited Products

Diet for 4 blood group – allowed products:

  • Lamb, rabbit, lamb, turkey;
  • Tuna, cod, red fish, sea kale, oysters;
  • Low-fat cottage cheese, low-fat sour cream, kefir, fermented baked milk, natural yoghurt;
  • Oatmeal, rice, millet, barley, soy flakes;
  • Cauliflower, broccoli, cucumber, carrot, beet, onion, eggplant;
  • Grapes, grapefruit, watermelon, plums, lemon, kiwi, cherry, blackberries;
  • Walnuts, peanuts, flaxseed;
  • Olive, linseed oil;
  • Eggs;
  • Green tea, broths from berries, freshly squeezed juices (vegetable, fruit).

Diet for 4 blood group – Prohibited products:

  • Beef, pork, duck, chicken, goose;
  • Smoked sausage, bacon, ham;
  • Hake, herring, pangasius, crabs, crabs, mollusks, anchovies;
  • Whole milk, Parmesan;
  • Buckwheat, corn flakes;
  • Potatoes, Bulgarian pepper, radish, corn, beans, artichokes, olives;
  • Persimmon, mango, bananas, oranges, avocado;
  • Almonds, pistachios, sunflower seeds;
  • Tea with lime or linen.

Products that can be consumed in limited quantities:

  • By-products (heart, liver);
  • Mussels, shrimps, squid, carp;
  • Frozen cheese, butter;
  • Coffee, tea with mint, tea with chamomile;
  • Beer, red wine.

Menu for the week

Diet for 4 blood group – menu for a week (breakfast, lunch, afternoon snack, dinner):

  • Millet porridge with berries;
  • A handful of walnuts;
  • Braised lamb with vegetables;
  • Grapefruit;
  • Boiled turkey fillet. Eggplant puree.
  • Oatmeal in milk;
  • A glass of yogurt;
  • Roast rabbit meat;
  • Grapes;
  • Slightly salted salmon. Salad from white cabbage.
  • Barley porridge with berries;
  • A glass of fermented baked milk;
  • Rabbit, stewed in creamy sauce with broccoli;
  • Kiwi;
  • Baked tuna. Salad "Brush".
  • Rice porridge on milk;
  • A glass of yogurt;
  • Steam cutlets from turkey. Salad from grated carrots;
  • Plums;
  • Baked sturgeon. Sea kale.
  • Muesli with berries;
  • Carrot cocktail;
  • Fig. Rack of lamb;
  • A handful of walnuts;
  • Baked turkey fillet. Vegetable stew.
  • Soy flakes;
  • A glass of yogurt;
  • Barley porridge. Cod liver. Cucumber;
  • A handful of peanuts;
  • Oysters.
  • Oatmeal porridge with berries;
  • Peanut;
  • Ear from sturgeon with pieces of fish. 2 a piece of whole grain bread;
  • A glass of fermented baked milk;
  • Cottage cheese, seasoned with natural yogurt with herbs.

Of drinks with a diet for 4 blood group are recommended: green tea, decoctions and tinctures of herbs, berries, freshly squeezed fruit and vegetable juices.


Eggplant puree

  • Eggplant 1 kg;
  • Onions 1 pcs;
  • Olive oil 0,5 glass;
  • Lemon juice 1 st.l;
  • Salt;
  • Black pepper.
  1. Eggplant pierce on all sides with a fork, send to the oven preheated to 180 degrees bake for 20 minutes.
  2. Cool, cut off the base of the stem, remove the skin.
  3. Grind eggplants first with a fork, then in a blender until the consistency of puree.
  4. Peel the onion from the peel, grate it, add to the eggplant.
  5. Pour the puree with olive oil, add salt, pepper, mix.
  6. Before serving, cool the mashed potatoes in the refrigerator.

Eggplant puree – a piquant side dish, which can be served to the main course with a diet for 4 blood group.

Roast rabbit meat

  1. Rubish rabbit carcass, dry, divide into parts.
  2. Fry each piece of rabbit from two sides to a golden crust on a frying pan heated with olive oil.
  3. Transfer the fried pieces of rabbit to the baking pot.
  4. Onions and carrots peel. Cut the onions into cubes, grate the carrots. Pass the onions until they are half cooked on a preheated olive oil pan, then add the carrots to it.
  5. Fill the vegetable base with a rabbit, add water, salt, pepper.
  6. Stew in an oven heated to 180 degrees for 45 minutes.
  7. Before serving, decorate the roast with chopped herbs to taste.

Representatives of 4 negative blood group are recommended to include in the menu diet for weight loss roast from rabbit meat for lunch or dinner.

Baked sturgeon

  1. Clear sturgeon from the inside, scales, remove the gills.
  2. Peel the onion, cut into half rings. Cut the lemon slices. Wash the parsley.
  3. Stuff the sturgeon with parsley, lemon and onions. Sprinkle with the seasoning for the fish.
  4. Bake in a sleeve in an oven heated to 180 degrees for 20 minutes. Then cut the sleeve and leave to bake for another 10 minutes.

Delicate baked sturgeon is ideal for dinner with a diet of 4 positive blood group.

Barley porridge

  1. Go through the barley rump, rinse.
  2. Transfer the rump to a saucepan, add water, bring to a boil.
  3. Reduce the gas and cook under a lid on low heat for 20 minutes.
  4. Turn off the gas, cover the pan with a lid, wrap it in a warm blanket and insist 20 minutes.
  5. Before serving sprinkle porridge with berries.

For a more liquid consistency of cereal, you should pour a glass of cereal 4 glasses of water. Include in the diet menu for 4 blood groups a useful barley porridge for breakfast.

Carrot cocktail

  • Carrots 2 pcs;
  • Natural yogurt 200 ml;
  • Greens (dill, parsley).
  1. Carrots peeled, cut into small pieces.
  2. Wash greens, grind.
  3. Put carrots and greens in a bowl of a blender, pour in yogurt, grind.
  4. Pour the resulting mass into a glass.

Carrot cocktail is very vitamin, and therefore it is recommended to include it in the diet menu for 4 blood groups as a snack.

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