Diet for the blood group 1
The first group of blood does not coagulate well. Its owners are more likely than other people to have inflammatory and immunopathological processes, for example, arthritis and allergies. Often develops a stomach ulcer due to increased acidity.
- First of all, this meat, especially beef, lamb and liver, but not pork. And also it is fish and seafood.
- The more vegetables and fruits, except for sour, the better. Pineapples will be especially useful.
- Bread is rye only, in limited quantities.
- From drinks it is best to drink green tea and some herbal teas, for example, tea made from rose hips, ginger, mint, liquorice or linden. You can also drink seltzer water instead of tea.
- Do not eat a lot of cereals, especially for oatmeal and wheat bread. But this list does not include such grains as buckwheat, as well as legumes (only such varieties as adzuki (angular or radiant beans), cow peas, pinto beans (spotted)). They can be safely eat.
Which foods are not recommended?
- Avoid cabbage, except for broccoli.
- Any products from wheat.
- Any products from corn.
- Marinades and ketchup.
- Of the drinks should not drink coffee and any coffee drinks. From herbal decoctions it is desirable to avoid aloe, St. John's wort, echinacea, strawberry leaves and senna.
- If you take vitamins, do not choose vitamin A and vitamin E.
What will be completely excluded?
- Fresh cabbage.
- Legumes (beans, copper, dark ("navy"), common vegetable beans, lentils).
- Ice cream.
- Will help seaweed, for example, brown or kelp.
- You can use iodized salt.
- Will not hurt some greens. For example, spinach, broccoli, radish. Licorice root will be useful. Licorice is also called liquorice.
- Of vitamins, vitamins of group B and vitamin K are most useful.
- Calcium, manganese and iodine will also help.
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Neutral products include beer, red and white wine. And also tea from a camomile, a ginseng, a sage, valerian and a leaf of a raspberry.
It would be nice if you were active in sports, such as aerobics, skiing, jogging or swimming to maintain health and fitness.
Special recommendations for weight loss
People with the first blood group have a problem, such as a slow metabolism. If we overclock the metabolism, then we will reduce weight faster. To do this, you need to remove from your diet products from wheat, as well as corn, legumes (for example, green peas, red and black beans) and lentils. These products slow down metabolic processes by inhibiting the production of insulin. But in addition, you will have to remove all kinds of cabbage, except for broccoli, and all products from oats. These products also reduce the production of thyroid hormones.
Secondly, we must enrich our diet with iodine-containing products. These include seafood, seaweed and greens. It is recommended to use iodized salt instead of the usual salt. And also add products that stimulate the production of thyroid hormones, for example, radishes or daikon. If you do not want to eat them, make juice from them. You can add carrots to taste. Above all, do not forget about meat.
Be careful when taking medications such as aspirin and ginkgo biloba. Aspirin increases acidity and dilutes blood, and ginkgo biloba increases blood circulation.
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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!