Diet for the blood group 2
People with a second blood group are susceptible to heart disease. In addition, they often have oncology, anemia, liver and gall bladder disease, 1 type diabetes.
- First, I must say that it is best to completely exclude meat and go to vegetarian cuisine. Eat soy products: soy milk, bean curd.
- You can eat any cereals, except for wheat.
- In beans there are no restrictions.
- The more fruits and berries, the better. But it is forbidden to eat fruits such as oranges, tangerines, rhubarb, papaya, bananas and coconuts. I recommend making carrots, pineapple, grapefruit and cherry juice.
- Fish is completely permissible. However, you can not eat flounder, halibut, herring, and seafood. Caviar of fish is also not allowed.
- From drinks you can have coffee, green tea and red wine. You can drink water with a lemon.
- Garlic, onions and carrots are suitable. If you do not want to eat it raw, then make juice.
- Do not get carried away with fresh milk and dairy. Choose low-fat cheese and low-fat dairy products.
- Less sugar in the tea.
Which foods are not recommended?
- First of all, it is orange juice and any fizzy drinks.
- Black tea replace with green.
What will be completely excluded?
- Completely delete the meat from the menu. You can only occasionally have a little chicken or turkey.
- It is recommended to exclude fatty dairy products.
- Prohibited any products from wheat.
- Forget about ice cream, sweets and sugar.
- Corn and peanut butter, too, will not be of use.
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- A high quality vegetable oil will help, for example, olive, linseed or rapeseed oil.
- Often eat soy products.
- From vitamins and food additives – vitamin B, C, E, as well as calcium, iron, zinc, selenium, chromium.
- Useful herbal decoctions of ginseng, echinacea, astragalus, valerian, hawthorn, thistle.
- It is recommended to take bifidobacteria.
Recommended calm and focusing exercises, for example, yoga or tai chi.
Special recommendations for weight loss
This type of blood is tuned to vegetarian food, that is, because of low acidity, the stomach digests the stomach poorly. In this regard, it is recommended to abandon meat dishes. You can have some turkey or chicken. Only in people with a second group of blood, meat contributes to the deposition of fat and slows metabolism.
Due to the fact that there is a decreased acidity, the gastric mucosa is very tender. Therefore, spicy and salty foods should be avoided.
The advantage of vegetarianism is that you will have increased immunity to various diseases, as well as energy and efficiency.
The body needs to get enough protein. Soy products and eggs are sources of protein.
Limit sugar and chocolate.
Do not forget that evolution concerns not only a man from a monkey as they say, but also blood, blood also adapts to the current world.
Listen to your body!
I know we put a roll or pasta (yeast, wheat, beer) then heaviness and bloatedness. If I eat meat with a potato the same, and meat with raw vegetables perfectly comes.
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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!