Diet for the I blood group: we lose weight once and for all!
With 1 blood group on our planet, there are more than 34% of the population. And according to scientists, it was this blood group that was the beginning for the formation of other groups. People with the first blood group, regardless of whether it has a positive or negative Rh factor, are the winner over life. They are purposeful and used to always get their way despite everything.
And all because their distant ancestors were real hunters. They spent all their time only searching for prey. They set a goal and fulfilled it, despite the weather phenomena or the state of health.
Their diet consisted mainly of meat and seafood, which contain all the necessary substances for the body. Therefore, in such people, the digestive and immune systems are much better developed than those of other blood groups.
In most cases, people with I blood group do not have problems with being overweight, as they lead an active lifestyle and eat meat products, which give them energy for everything, which is why their diet contains almost no snacks. But there are exceptions, which for several years are trying to deal with excess weight and all to no avail.
And all because they do not take into account when choosing diets their blood group, which greatly affects the final result. The diet for the 1 blood group has its limitations in the use of certain products, which we will describe below. All products can be divided into three groups: useful, neutral and harmful. And for each blood group there is a separate list.
The blood group has a very strong effect on the process of digestion of food. And if one group of blood easily digests this or that product, then for another blood group it will be very difficult to do, because of which those foods that are exposed to long digestion, begin to secrete toxins in the body, which is dangerous for human health.
Therefore, a diet for the blood group should exclude those very toxic products, thereby facilitating the work of the digestive system and removing from the body accumulated before the diet slags and toxins.
On how the blood group affects the process of losing weight, you can learn from the following video:
Features of the diet for 1 blood group
Diet for the first blood group applies to all people with this group of blood, regardless of the Rh factor. But it is complicated by the fact that even in spite of such a developed immune and digestive system, their body can not tolerate any changes in the diet and the environment, which it shows every time by allergic reactions.
For people with the first blood group, the most effective results will be given by diets based on protein foods. That is, the protein in the diet should occupy 90% and only 10% should be fats and carbohydrates. And for this it is necessary to include in your diet lean meat (except pork) and fish. Also very useful is the consumption of food with a high content of iodine – sea kale, iodized salt, seafood.
A person with the first blood group does not necessarily have to "sit" on hard diets, while feeling a constant hunger. As a rule, they do not yield any results or the weight will start returning at an accelerated rate. In order to lose weight, it is enough simply to exclude from your diet harmful products, to minimize the use of neutral and to the maximum useful. And of course, that without physical exercises here can not do.
Useful products for the first blood group
For people with the first group of blood, useful products are:
- meat: veal, lamb, venison, heart, liver;
- seafood: cod, pike, yellow perch, sardine, sturgeon, marine tongue, halibut, trout, mackerel;
- vegetables: garlic, horseradish, parsley, spinach, parsnip, onion, capsicum, turnips, kale, Jerusalem artichoke;
- fruits: plums, figs, prunes;
- olive and linseed oil;
- bakery products from germinated grains;
- walnuts and pumpkin seeds;
- beans: spotted and radiant beans, cow peas;
- spices: curry, turmeric, red algae;
- juices from plum, cherry, black cherry;
- herbal teas with the addition of dog rose, ginger, linden, dandelion, hops, mint.
It is on these products that you need to focus on dieting for the 1 blood group.
Neutral products for the first blood group
Neutral products do no harm to the human body with the first blood group, but there is no benefit from them either. Therefore, their use is still possible, if possible, to a minimum. Neutral products include:
- meat: chicken, turkey;
- seafood: mussels, shrimp, carp, flounder, tuna, carp, smelt, sea bass, eel, oysters, lobster;
- vegetables: green olives, rutabaga, white peas, ginger, tomatoes, beetroot, pumpkin, celery, cucumbers, asparagus, Bulgarian pepper;
- berries and fruits: bananas, watermelons, gooseberries, pears, kiwi, persimmons, pomegranates, raspberries, peach, elderberry;
- dairy products: soy milk, cheese, butter;
- oils: sesame, rapeseed, cod liver oil;
- cereals: barley, rice, buckwheat, shirits;
- bakery products made of wheat, rye, soy flour and brown rice;
- almonds, pine nuts, sesame, hazelnuts;
- beans: green peas, green beans, white beans;
- spices: rosemary, mustard, coriander, bay leaf, thyme, dill, sweet pepper;
- sauces: mayonnaise, mustard, apple paste, fruit jams;
- drinks: white and red wine, juices from apricot, grapes and cranberries;
- herbal teas with the addition of chamomile, thyme, raspberry leaf, sage.
Harmful products for the first blood group
These products are very poorly digested by the digestive system of people with the first blood group, while releasing a large number of toxins. The following products should be completely excluded from the diet:
- meat: goose, pork;
- seafood: smoked salmon, herring, octopus, caviar, catfish striped;
- vegetables: eggplant, potatoes, avocado, cabbage;
- fruit and berries: strawberries, blackberries, citrus fruits, melon, rhubarb, coconut;
- milk and dairy products: ice cream, kefir, yogurts, processed cheese, hard cheese, whey;
- oils: corn and cotton;
- cereals and cereals: rye, corn, wheat, oats;
- bakery products based on yeast, with the addition of wheat bran;
- Nuts and seeds: pistachios, poppies, peanuts, cashews;
- beans: lentils, copper and dark beans;
- spices: nutmeg, vinegar, cinnamon, vanilla, white and black ground pepper, capers;
- sauces: ketchup, marinades, relish and pickles;
- drinks: black tea, coffee, apple cider, cabbage, apples and oranges;
- herbal teas with the addition of St. John's wort, rhubarb, clover, burdock.
These products are not only poorly absorbed by the body of people with the first blood group, but also contribute to the deposition of fat cells, which leads to the formation of extra pounds. This especially applies to lentils, which slows the metabolism process, and beans of dark color, slowing down the process of burning fat.
Adhering to proper nutrition, people with the first blood group will never have to think about getting rid of extra pounds, because they simply will not. But at the time of weight reduction, it is still recommended not to forget about physical activities that not only tighten the skin and strengthen the muscles, but also speed up the metabolism, which helps to lose weight. Especially useful are walking on fresh air, you need to walk at least 30 minutes.
Such a diet for 1 blood type will allow you to normalize blood sugar level, and also to normalize the level of cholesterol. Be healthy and eat right!
In addition to learn about the diet for the blood group, you can learn from the following video:
Reviews of the diet for the first blood group
I have long wanted to lose weight. And so I achieved results in the fight against excess weight. For a couple of months weight loss 10 kg! After watching the transfer and learning that there is such a diet for blood groups, I was very surprised, how come, almost everything you love can be eaten, but does weight go away? And I began to feel it myself! Little girls are working the wrong word! Do not starve yourself, mock the body. The only thing you need to do is eat more protein than carbohydrates and fats. Is not this a miracle? I am very happy with this diet for the first blood group. Eat not want to, there will be no harm, the main thing is to know what is!
To begin with, I was always slim, but at 22 I was prescribed hormone pills. I scored 12 kg, for 5 years! All my attempts to lose weight were vain. I tried different diets, but nothing gave results. Three times a week I went to the gym, where I met a beautiful figure. Svetlana told about her "miracle" diet. Diet 1 blood type, yes it's unexpected, I had not heard of such a diet before. I decided to read on the forums, there were a lot of reviews. It turned out that the diet is only for people 1 blood type, not only useful food as in others, but also delicious-all kinds of meat (except goose, pork), seafood, nuts. An important role is played by the high content of protein in the products. Of course, I decided to try it, and did not regret it at all! I ate not in large portions and only those foods that are allowed in the diet. Of course, I continued to attend the gym, but without a diet, such an effect would not be. I threw off all that I gained for 5 years! The body is in great shape, the health is also excellent, I'm very happy that I learned about this diet
To begin with, I was always slim, but at 22 I was prescribed hormone pills. I scored 12 kg, for 5 years! All my attempts to lose weight were vain. I tried different diets, but nothing produced results. Three times a week I went to the gym, where I met a beautiful figure. Svetlana told about her "miracle" diet. Diet 1 blood type, yes it's unexpected, I had not heard of such a diet before. I decided to read on the forums, there were a lot of reviews. It turned out that the diet is only for people 1 blood type, not only useful food as in others, but also delicious, all kinds of meat, seafood, nuts. An important role is played by the high content of protein in the products. Of course, I decided to try it, and did not regret it at all! I ate not in large portions and so on
So many diets for my life I tried – do not count! Diet for the blood group I personally liked oooochen, as for the first group of blood protein food is preferable, which means that you will not be hungry on it! Volumes very well go, and kilograms too – I have a stable minus 2 kg per week, and this is with a always full stomach without hunger strikes!
Once, and I was slim, but then I recovered for the transitional age. Kilogram 10 probably typed, although I will not say that it was too fat. But still it's unpleasant to look at yourself sometimes. Tried a mono-diet, but frankly broke. For three days I could just sit, there was not enough. Then I realized that I should have a diet not for a week, but for a longer time. For a long time I then looked for the right one and found it at last. And that's how the diet for 1 first group of blood helped me. Firstly, I immediately prescribed myself food that can be eaten (and there are a lot of them), then I thought of what to cook. Honestly, I did not even notice how I switched to a new diet, but I lost weight around 2 months on 13-14 approximately. Of course it is important to observe the measure, eating too is not very good. Since then, I stick to this diet. Weight does not go away so quickly, because there is simply no excess. In general, the diet helps to lose weight and maintain your ideal weight.
When I learned about the blood group diet and carefully studied the products that are useful and not very useful for people with the first blood group, I revised the nature of my diet. I had to give up eating some products. For example, I often ate buckwheat, thought that it was very useful, but now I do without it perfectly. But it is difficult to refuse eggplants from me, I love them very much.
I do not really like sweating in gyms, but diet is quite acceptable. I heard about a diet for the first blood group, but never tried it. In principle, it's not difficult to limit yourself to products that will not benefit. For example, I always did not like cheeses and yogurts, it turns out that they do not need me.
For a week 2 kg smoothly left, and it's not straining. I can say that this diet has approached me. If everything is done wisely, then you can lose weight.
I do not know how true it is that people with 1 blood type are not inclined to fullness, but I have always been slender enough. I never knew any problems with being overweight, until the moment of pregnancy. After the birth, I was significantly "swollen," a puffy face, a belly .. and thighs .. they prevented me from walking, I would never have thought about that, how can fat so much interfere with walking! I felt terrible discomfort. In my 9 months my son refused to breastfeed and I seriously thought about the diet that would return the former forms. However, with this there were problems, daily exercise, a strict diet, and weight was not reduced. I was very upset, did the birth of a child forever put an end to my figure. She began to look for other variants of diets and accidentally learned about the diet for 1 blood group. And it turned out to be my way out! After printing out the recommended products and hung on the refrigerator, I started a diet. The result did not take long to wait and there is no hunger and a good mood. If I had known about her before, I would have started even when I was breastfeeding, because she would not be in the way!
I learned about diets by blood groups from the video. With overweight, I have been fighting for a long time, and I am always happy experimenting with new diets. After agreeing with the doctor of the village on this diet for 2 weeks. It was transferred very well, throughout all time I perfectly felt myself. The result pleased me – minus 6 kilogram without a refund. So I recommend this diet to all losing weight!