Diet for the lazy: lose weight fast

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Quite often an obstacle to finding a slender figure is banal laziness. Most diets require certain conditions: strict order, serious physical exertion, counting calories and so on. It is for such cases and there is a diet for lazy people or a diet on the water.

The essence of water diet

The essence of the diet for lazy people is the proper consumption of water. For 15-20 minutes before eating, you should drink exactly two glasses of pure still water. During eating and within two hours after it, the use of any liquid is prohibited. Then you can drink a cup of tea or coffee. In this case, it is undesirable to arrange snacks between the main meals.

Before the start of the water diet, you must first prepare the body. For several days it is recommended to drink cleaning teas and linseed oil, which helps to cleanse the body of toxins and toxins. To cleanse the body linseed oil is used according to 2 tablespoons in the morning on an empty stomach, then immediately you need to drink 300 grams of still water. You can have breakfast after 10 minutes. This cleansing can get rid of two extra pounds of weight.

The diet menu for the lazy

In order to quickly lose weight on a diet for lazy, you must first think over the diet and determine the time of food intake. For greater efficiency it is recommended to eat strictly by the hour. The results of a lazy diet will become more palpable if you carefully choose the menu.

It is advisable to refrain from sugar, smoked products, bakery and flour products, fatty foods, mayonnaise, various sauces and alcohol during the water diet period. Promotes weight loss by consuming a large number of raw fruits and vegetables.

An approximate daily diet menu for lazy people looks like this:

The principle of the lazy diet

An easy diet for lazy reviews has only positive. For 2 weeks of compliance it can be lost from 8 to 12 extra kilograms. This improves the condition of the skin and hair, the body acquires an extraordinary ease.

The principle of the action of a lazy diet is to solve three main problems that prevent fast weight loss:

  1. Water, pre-eating before eating, partially fills the stomach and reduces the feeling of hunger, and accordingly decreases the amount of food necessary for saturation.
  2. The use of water before the meal speeds up the metabolic process, which makes metabolic processes and fats more efficient to accumulate.
  3. Most of the high-calorie liquids are replaced with no-calorie pure water.

The undoubted advantage of the water diet can be called an increase in energy. And as the amount of energy increases, the number of calories burned decreases.

The duration of the lazy diet is two to three weeks. Apply it is recommended not more than once a year. But if the diet repeats, the break between the courses should be at least a month. The habit of drinking water shortly before each meal will become useful in everyday nutrition.

According to the recommendations of dietitians, the best time to observe a lazy water diet is summer. At this time of year, most of the absorbed liquid is lost along with sweat. Do not immediately enter into the diet a large amount of fluid. It is recommended to start the consumption of water with 1,5 l per day, gradually bringing the amount to the required volume.

Since during the lazy diet, not less than 3 liters of water per day is drunk, there is an intensive washing out of the body of potassium, sodium and calcium. Therefore, it is necessary to take vitamin-mineral complexes during the entire duration of the diet.

Contraindications to the diet for the lazy

Despite the use of water for the body, its consumption in large amounts causes some harm. The optimum single portion of water is 30 ml. If water in a larger volume is drunk with a volley, then there is a diuretic effect and thus there is a lack of fluid in the body.

Diet for the lazy does not prohibit snacks. However, every extra meal should be accompanied by two preliminary glasses of water. Even an extra cup of tea or coffee is considered a snack and requires constant use of water. As a consequence, it is easier to give up excess food.

During the water diet, you can drink only raw water. Boiled water loses most useful minerals and salts. It is not recommended to drink cold water, as this slows the digestion process. The liquid should be at room temperature.

The volume of fluid, which involves a lazy diet, almost 2 times higher than the standard dietary rate. Therefore, a diet on the water for people with heart, kidney, liver and gastrointestinal diseases is not recommended. Also, it is undesirable to observe a similar diet for pregnant women and nursing mothers.

How to strengthen the effect of a lazy diet?

In order for the effect of a lazy diet to increase significantly, you can use the following recommendations:

  • drink water in small sips, with small pauses;
  • as much as possible reduce the amount of sweet, smoked and fat in the diet;
  • increase physical activity;
  • sleep at least 8 hours per day.

No less effective will be the replacement of products with alternative options. For example, pork can be replaced with low-fat beef, sugar dried fruit, milk chocolate more useful black. Of course, in this case, the diet can hardly be called lazy, but the result from it will be more tangible.

Additional recommendations

  • Overabundance of water in the body is much worse than its lack. Excessive volume of water washes out useful minerals from the body. As a result, edema develops, convulsions or even a heart attack may occur. Therefore, when determining the optimum volume of the required amount of water, the body weight should be taken into account. The average norm of water consumption is 40 ml of clean water at 1 kg of weight. In severe heat, with active workouts and profuse sweating, the put volume may increase somewhat.
  • Coffee and tea are not included in the daily norm of water. The prescribed amount of water must be distributed evenly throughout the day. Drunk at a time a large volume of fluid stretches the stomach and subsequently to saturate much more food is needed.
  • If it is difficult to drink ordinary water, you can improve its taste by adding a little fresh lemon juice to the water.

The water diet for the lazy is remarkable in that it does not introduce any discomfort into everyday life. There is no need to exhaust the body with hunger strikes and exhausting training. The undeniable advantages of a diet on the water make it one of the most preferred among a huge number of ways to lose weight.

Video about a water diet from a dietician

Video with the experts' opinion about the water diet

Video on the methods of losing weight with water

Video on how to properly drink water, what would lose weight

Video about 3 stages of water diet

Reviews about a diet for the lazy

Oh, I have not once sat on a lazy diet, on another drink still called, she rescued me sooo !! Usually I get well after the holidays, I can not control myself, I eat and eat, and I sometimes type on 5-7 kg .. I sat on it for 10-12 days and threw them off without problems, but sometimes I limited myself to food and naturally did not ate no nastiness. I did not feel bad, but those who have stomach problems may need to be careful with such a diet. But I will come back to her, if the weight will fail, I recommend !!

My girlfriend is looking for a simple (not requiring a big expenditure) and an effective diet. I want to advise her exactly this one. Is it harmful to sit on it as much as 10 days? Maybe for the first time there will be enough days for 3-4 to check?

Water diet has become for me a way of life. Began to adhere to this mode of drinking and for a month minus 7 kg! At first, I did not believe it, but everyone around me began to ask what the secret was . I strongly advise.

What a wonderful result! At me while a minus three kgs for two weeks. And cheerfulness in the morning appeared – before 10 hours went, like a fly sleepy.

a diet for lazy I use as an unloading organism. I feel very easy, although by the evening sometimes I feel like eating something. but it is worth to be careful of those who have stomach problems, it can only harm

Water has not harmed anyone yet, and it should be not a diet, but a way of life. Always before meals, minutes for 20, you need to drink a couple of glasses of water, then eat less! Me lazy diet is very helpful.

I agree with you, there is much less on such a diet. But what about the habit of drinking tea after eating? It's hard all the same two hours to wait . How to deal with this?

I in my 28 years already on what only diets did not sit. It only helps for a while, and then the weight gets even more. I will not say that I'm straight fat, but instead of 65 I wanted to go down on 59. Lazy diet because it's lazy, that you do not exhaust yourself, eat as usual, but the water does all the work for you! I managed to lose weight by 9 kg. In addition, the skin has become clean, there are no pimples, blackheads and black dots have passed!

Diet is translated as a way of life! If you take the rule of observing this rule for the rest of your life, then you are sure that the weight will not return)))

Class! Has already thrown off 3 kg. Diet for lazy people – a godsend for me, because I do not really like sports.

Hey. I'll tell you about myself. I have not known until 30 years what to limit myself to eating, or drinking. And somehow, unnoticed for myself, I suddenly discovered that I had significantly rounded. There was a tummy, sides, double chin. Horror! I was in shock. I did not even want to look at myself in the mirror. She began to limit herself in food, make long walks, swing a press. zero effect. The usual methods did not work. I began to study the Internet, and quite by chance I came across a unique method, a diet for lazy people. Yes, some time had to be reorganized and get used to, but eventually got so involved. that has ceased to feel any discomfort. In the body appeared lightness, elasticity. I for the first week have thrown off almost 3.5 kg. A month later my golden 50 kilos returned! Increased my self-esteem. I again had a waist. girls, I recommend a super diet.

Restricting yourself to eating, shaking the press and walking, zero effect. that then you tell tales. Always this is the fastest way to lose weight and pull up the figure.

The water diet really works. With sedentary work and minimal physical activity, I lost 4 kg in just a month. Of the positive changes, I can also note improvement in complexion, freshness of the skin. Apparently, the whole body is saturated with moisture.

Very effective diet! I entered the university, studied all the time, sat at home, ate and ate. During the session, I also drank energy. For half a year of study + 7 kg! With the growth of 163 it's a disaster! The diet for lazy people was advised to me. I decided – why not? The result was not long in coming – in the first week I threw off 1,3 kg. At the moment, I dropped another 5. I'm getting closer to perfection 🙂

And I did not know that this is a diet! I always drank half a glass of water before eating, to eat less. 2 glass I can not master. But it works well.

And how is your weight? Are there any extra pounds? In general, the diet is logical, water helps burn carbohydrates!

It is better not to consider it a diet, but to define it to the basis of nutrition. We have to drink 2-2,5 liters of water every day, but in return we drink as much tea or coffee.

Recently, she has very much started herself. Lived with a guy together: here with it chips you sing, there after 12 you eat you sit. Has risen on scales-horror! + 5 kilogram! In my head immediately a mournful thought – "diet". In general, from the word diet immediately want to eat. I was looking for one that did not break, better slowly, but surely. I stumbled upon an interesting article about the benefits of water, read it, also advised my mother, she is just working on programs for health and weight loss. Well, that's when my fight with extra pounds and cellulite began. At first it was difficult to drink a lot of water, the body is not used. But now, after a lapse of a month and a half the body already asks for water. And the result is surprising: the kilograms are almost gone, evenly, from the right parts of the body. Yes, and a nice bonus-skin stopped flaking, in the winter it was just the way. In general, I found my ideal diet, which I will not now change!

I also drank a little water before that. But the water is really good at thinning. I shifted my wild kilograms from the dead end. Hooray.

What can be better and easier than this diet for lazy people, drink water and lose weight, everything is elementary simply and easily.

and I'm a water vodka) I usually drink water after eating. Now I'll eat.

Tell me, soups, okroshka, kefir, is it to eat like a meal? Or for example kefir can be drunk in 2 hours?

And another question, if it passes after drinking is not 15-20 min. and 30-40 min. this is not right?

I ate and 17: 40 and mixed up the time . I had to drink two glasses of water in 19: 40 and drank in 18: 40. Will this affect the weight in the long run?

Hello! I also took a chance on this diet .. I drank 3 water of the day .. the result was zero .. I already started to despair .. I wanted to quit .. But by the end of the week 1 kg left. More .. my arrow on the scales fell lower only by the end of the week. per month 4 kg is gone ..

I'll tell you something . Though believe me at least) It's really NOT a LOHOTRON! This is a super thing! READ THIS AGAIN. And the most important thing at once include brains, think and count. ))) I stumbled upon it quite by accident, when I was looking for a job to earn. Before that, I did not even finish reading such articles until the end. The article said that "it is possible to make hundreds of thousands of rubles for a couple of weeks when investing in Xunxx rubles." Before that, I did not even finish reading such articles until the end. The article said that you need to send 20 rubles to 7 Internet-purses and transferred these wallets. Then it is necessary to delete the first purse from the list, thereby, having displaced the list on one line upwards. As a result, the seventh line is released, where you enter the number of your Internet-purse. Then you post this message, but with YOUR DATA on the seventh line, on 200 different forums. I reflected and thought that in principle I do NOT lose anything except 140 rub. What is 140 rub.? . Yes, nothing . Especially with our prices . A couple of jars of baby puree, for example we have enough for a couple of snacks . In general, the amount is small , and risk is a noble business. And I decided to try it. During 2 days I registered for more than 100 business forums and free bulletin boards. A week passed, I looked into my Internet wallet. There are no admissions. General. And different participants write that for a week they earned someone for 800 rubles., Who on 460 rub. Well, I thought, I got into another scam, wanting to earn tens of thousands of rubles in a couple of weeks. Well, I quit this lesson, and did not finish my announcement before 200 forums. A week later (for the sake of curiosity) I looked into my Internet wallet. I look, only one receipt – 20 rub. Yes, I think it's not worth it, accidentally found the same naive (ah), like me. Two weeks later, I still opened my Internet wallet, and in it already about 900 rubles. Where from? An incomprehensible picture, but still for 1 a month 900 rub. This is very little, as the previous participants write – they have earned tens of thousands of rubles for 1 a month. And now, after the 1 month, the most interesting thing began: in my wallet money began to come EVERY DAY, then, after another 2 weeks, I already had more than 48 000 rubles on my account. After that I sent my ads back to about 150 forums. THE RESULT MEASURED. After a lapse of just 2 months, I received 141 000 rub. And the money went every day. Every 10 minutes on my account came and goes now for 20-40 rubles, as I consistently post this message on 10 forums (this is about 45 minutes of my time per day). And it all came to me for risk in 140 rub. Not bad, really?) I was in a very bad economic situation and could not find a suitable job for a long time before I came across this article. I did not really believe that it worked, but I still risked and started receiving translations from around the world . I realized one thing: there will always be people who will convince themselves and others that it's all just a divorce for suckers. But in fact the reason is in themselves – they simply can not (or do not want) post this message on 200 forums. And they will convince everyone in a worldwide conspiracy, but not in their own laziness. I want to tell you how this works, and why it works. I give you my word of honor that if you ACCEPTLY comply with the instructions listed below, then you will begin to receive MUCH MORE MONEY than you thought, having spent only a small amount and several hours of free time. Agree, it's very simple. IT IS ABSOLUTELY LEGAL. AND YOUR CONTRIBUTION IS EVERYTHING 140 RUBLES . The most important thing, it works, and with this you do not RISK. Read this SEVERAL times if you need it. And then, follow the instructions in ACCURACY, as they are written and within the next 2 months you will get rich for a very decent amount of money. Here, actually and the instruction itself: 1. Register in the Yandex Mani (Yandex Money) system. This is an electronic wallet for using money on the Internet. Read this system, how it works. Next, you need to put in your account 141 rub. (more per ruble than required, because during the transfer the system removes 0.5% of the transferred amount, i.e. You will need to translate into 20 rubles. 10 cop., In total – 140 rub. 70 cop.) From myself, I note that you can replenish the electronic wallet in special machines for accepting payments, which are often located in shops and subway stations. In the salons of communication "Euroset", "Svyaznoy", etc. The best option is, of course, to attach to your account in Yandex Money any of your bank cards (you can credit them). Once you put on your wallet 140 rub. 70 cop., – everything is ready, you can proceed to the next step! 2. You need to transfer by 20 rub. 10 cop. (10 cop. is withdrawn by the transfer service for an operation) on 7 of the following Yandex money accounts. In order to make a transfer, you need to go to the Yandex website money. Then, if you have not already signed in with your name, click on the "Sign In . " link, which is located at the very top of the page and is highlighted in red. Next, you will be asked to enter the login and password that you received when registering. Then we find the link "Translate". Here, just need to translate from your Yandex-purse for 20 rub, 10 cents to 7 specified purses. Important! Translation must be made to the account, not to e-mail! Important! For each dispatch, specify the following phrase in the field "Payment Name": "Please add me to the list of Yandex-purses". To receive income, you must send to each of these 7 purses for 20 rubles. 10 cop., Otherwise you simply will not be included in the system by Yandex-purse network moderators and you will not be able to cash out the income. (20 руб. 10 cop. – this is the amount you send, while the recipient gets exactly 20 rubles.) So, send on 20 rub. 10 cop. to each of the following accounts: (1) – 410014327812395 (2) -410013243746417 (3) -410013942335245 (4) – 410014484429074 (5) – 410014495226723 (6) – 41001842830926 (7) 410013348165867 REPEAT, in order to receive revenue, you must send EVERYONE of these 7 purses by 20 rub. 10 cop. – Otherwise, network moderators of Yandex-purses, you simply will not be included in the system and will not be able to cash out the income. 3. Now ATTENTION. After you have completed STEP 2, copy all this text to your computer from beginning to end. In the copied article, remove the FIRST (TOP) purse from the purse list and move the 2 purse to the 1 place you erased, 3-to the 2 position, 4 to the 3 place, 5- th – in place of 4, 6-th – in place of 5-th and 7-th – in place of 6-th! And the most important in the 7 number, which turned out to be empty, INSERT NUMBER OF YOUR WALLET. Place this article (or an ad with a link to a page that you can easily make on one of the free sites) – on, NOT LESS THAN 200-300 FORUMS (for any period of time, at least a month, at least half a year, at least for a couple days) and NEWSLETTERS. REMEMBER! THAN MORE YOU will place the ads, THEN ABOVE YOUR INCOME. And this income will DEPEND ONLY from YOU. Placing this article on 200 forums, even on the least frequented, GUARANTEES you a very good income. within two months. MORE ACCOMMODATION – MORE INCOME (with that in GEOMETRIC PROGRESS). SO, WHEN YOU ACHIEVE THE FIRST POSITION IN THE LIST, YOU WILL HAVE THOUSANDS OF RUBLES JUST AS A LIST CREATOR. I think it's worth 140 rubles and NOT WITH DIFFICULT WORK. And now, with the help of SIMPLE MATHEMATICS, I will explain to you why you do not lose anything in any case, but only WIN. For example, from 200 placements you get only 5 responses (very low number). So, you will make 100 rubles, being on the 7 position in the list. Now these 5 people do again MINIMUM 200 placements with your purse at 6 position, and only 5 people answer those first 5 – this is 500 rubles already. Further, these 25 people make 200 placements with your wallet on the 5 line and only 5 answer – your income 2 500 rubles. Now these 125 people, placing and receiving only 5 answers, give you 12 500 profit (you are at 4 position). Further, these 625 people make at least 200 placements with you already on 3 line and only 5 people answer is 62 500 rubles. The most interesting thing is that these 3 125 people will make another 200 placements, and if they are answered only by 5 people, your income will be 312 500 rubles (you are at 2 position). Now ATTENTION, these 15 625 people will make another 200 placements, and if they are answered only by 5 people it is 1 562 500 rubles. Is not that an impressive figure? Just think! So you can earn your first million !! And this is all for the initial contribution to 140 rubles. You can imagine that thousands of people from all over the world join the Internet and read these articles every day. Just like you are now reading this one. So that!? Will you spend 140 rubles? And if they are not responsible for 5 people, but for 10? 20? Imagine in which geometric progression your income will grow. You absolutely have nothing to lose. And you can buy a lot. Just turn on the brains. Good luck! REPLY

I'll tell you something . Though believe me at least) It's really NOT a LOHOTRON! This is a super thing! READ THIS AGAIN. And the most important thing at once include brains, think and count. ))) I stumbled upon it quite by accident, when I was looking for a job to earn. Before that, I did not even finish reading such articles until the end. The article said that "it is possible to make hundreds of thousands of rubles for a couple of weeks when investing in Xunxx rubles." Before that, I did not even finish reading such articles until the end. The article said that you need to send 20 rubles to 7 Internet-purses and transferred these wallets. Then it is necessary to delete the first purse from the list, thereby, having displaced the list on one line upwards. As a result, the seventh line is released, where you enter the number of your Internet-purse. Then you post this message, but with YOUR DATA on the seventh line, on 200 different forums. I reflected and thought that in principle I do NOT lose anything except 140 rub. What is 140 rub.? . Yes, nothing . Especially with our prices . A couple of jars of baby puree, for example we have enough for a couple of snacks . In general, the amount is small , and risk is a noble business. And I decided to try it. During 2 days I registered for more than 100 business forums and free bulletin boards. A week passed, I looked into my Internet wallet. There are no admissions. General. And different participants write that for a week they earned someone for 800 rubles., Who on 460 rub. Well, I thought, I got into another scam, wanting to earn tens of thousands of rubles in a couple of weeks. Well, I quit this lesson, and did not finish my announcement before 200 forums. A week later (for the sake of curiosity) I looked into my Internet wallet. I look, only one receipt – 20 rub. Yes, I think it's not worth it, accidentally found the same naive (ah), like me. Two weeks later, I still opened my Internet wallet, and in it already about 900 rubles. Where from? An incomprehensible picture, but still for 1 a month 900 rub. This is very little, as the previous participants write – they have earned tens of thousands of rubles for 1 a month. And now, after the 1 month, the most interesting thing began: in my wallet money began to come EVERY DAY, then, after another 2 weeks, I already had more than 48 000 rubles on my account. After that I sent my ads back to about 150 forums. THE RESULT MEASURED. After a lapse of just 2 months, I received 141 000 rub. And the money went every day. Every 10 minutes on my account came and goes now for 20-40 rubles, as I consistently post this message on 10 forums (this is about 45 minutes of my time per day). And it all came to me for risk in 140 rub. Not bad, really?) I was in a very bad economic situation and could not find a suitable job for a long time before I came across this article. I did not really believe that it worked, but I still risked and started receiving translations from around the world . I realized one thing: there will always be people who will convince themselves and others that it's all just a divorce for suckers. But in fact the reason is in themselves – they simply can not (or do not want) post this message on 200 forums. And they will convince everyone in a worldwide conspiracy, but not in their own laziness. I want to tell you how this works, and why it works. I give you my word of honor that if you ACCEPTLY comply with the instructions listed below, then you will begin to receive MUCH MORE MONEY than you thought, having spent only a small amount and several hours of free time. Agree, it's very simple. IT IS ABSOLUTELY LEGAL. AND YOUR CONTRIBUTION IS EVERYTHING 140 RUBLES . The most important thing, it works, and with this you do not RISK. Read this SEVERAL times if you need it. And then, follow the instructions in ACCURACY, as they are written and within the next 2 months you will get rich for a very decent amount of money. Here, actually and the instruction itself: 1. Register in the Yandex Mani (Yandex Money) system. This is an electronic wallet for using money on the Internet. Read this system, how it works. Next, you need to put in your account 141 rub. (more per ruble than required, because during the transfer the system removes 0.5% of the transferred amount, i.e. You will need to translate into 20 rubles. 10 cop., In total – 140 rub. 70 cop.) From myself, I note that you can replenish the electronic wallet in special machines for accepting payments, which are often located in shops and subway stations. In the salons of communication "Euroset", "Svyaznoy", etc. The best option is, of course, to attach to your account in Yandex Money any of your bank cards (you can credit them). Once you put on your wallet 140 rub. 70 cop., – everything is ready, you can proceed to the next step! 2. You need to transfer by 20 rub. 10 cop. (10 cop. is withdrawn by the transfer service for an operation) on 7 of the following Yandex money accounts. In order to make a transfer, you need to go to the Yandex website money. Then, if you have not already signed in with your name, click on the "Sign In . " link, which is located at the very top of the page and is highlighted in red. Next, you will be asked to enter the login and password that you received when registering. Then we find the link "Translate". Here, just need to translate from your Yandex-purse for 20 rub, 10 cents to 7 specified purses. Important! Translation must be made to the account, not to e-mail! Important! For each dispatch, specify the following phrase in the field "Payment Name": "Please add me to the list of Yandex-purses". To receive income, you must send to each of these 7 purses for 20 rubles. 10 cop., Otherwise you simply will not be included in the system by Yandex-purse network moderators and you will not be able to cash out the income. (20 руб. 10 cop. – this is the amount you send, while the recipient gets exactly 20 rubles.) So, send on 20 rub. 10 cop. to each of the following accounts: (1) -410014327812395 (2) -410013243746417 (3) -410013942335245 (4) -410014484429074 (5) – 410014495226723 (6) – 410014481689369 (7) – 410014521597944 I REPEAT to receive revenue, EACH of these 7 wallets are 20 rub. 10 cop. – Otherwise, network moderators of Yandex-purses, you simply will not be included in the system and will not be able to cash out the income. 3. Now ATTENTION. After you have completed STEP 2, copy all this text to your computer from beginning to end. In the copied article, remove the FIRST (TOP) purse from the purse list and move the 2 purse to the 1 place you erased, 3-to the 2 position, 4 to the 3 place, 5- th – in place of 4, 6-th – in place of 5-th and 7-th – in place of 6-th! And the most important in the 7 number, which turned out to be empty, INSERT NUMBER OF YOUR WALLET. Place this article (or an ad with a link to a page that you can easily make on one of the free sites) – on, NOT LESS THAN 200-300 FORUMS (for any period of time, at least a month, at least half a year, at least for a couple days) and NEWSLETTERS. REMEMBER! THAN MORE YOU will place the ads, THEN ABOVE YOUR INCOME. And this income will DEPEND ONLY from YOU. Placing this article on 200 forums, even on the least frequented, GUARANTEES you a very good income. within two months. MORE ACCOMMODATION – MORE INCOME (with that in GEOMETRIC PROGRESS). SO, WHEN YOU ACHIEVE THE FIRST POSITION IN THE LIST, YOU WILL HAVE THOUSANDS OF RUBLES JUST AS A LIST CREATOR. I think it's worth 140 rubles and NOT WITH DIFFICULT WORK. And now, with the help of SIMPLE MATHEMATICS, I will explain to you why you do not lose anything in any case, but only WIN. For example, from 200 placements you get only 5 responses (very low number). So, you will make 100 rubles, being on the 7 position in the list. Now these 5 people do again MINIMUM 200 placements with your purse at 6 position, and only 5 people answer those first 5 – this is 500 rubles already. Further, these 25 people make 200 placements with your wallet on the 5 line and only 5 answer – your income 2 500 rubles. Now these 125 people, placing and receiving only 5 answers, give you 12 500 profit (you are at 4 position). Further, these 625 people make at least 200 placements with you already on 3 line and only 5 people answer is 62 500 rubles. The most interesting thing is that these 3 125 people will make another 200 placements, and if they are answered only by 5 people, your income will be 312 500 rubles (you are at 2 position). Now ATTENTION, these 15 625 people will make another 200 placements, and if they are answered only by 5 people it is 1 562 500 rubles. Is not that an impressive figure? Just think! So you can earn your first million !! And this is all for the initial contribution to 140 rubles. You can imagine that thousands of people from all over the world join the Internet and read these articles every day. Just like you are now reading this one. So that!? Will you spend 140 rubles? And if they are not responsible for 5 people, but for 10? 20? Imagine in which geometric progression your income will grow. You absolutely have nothing to lose. And you can buy a lot. Just turn on the brains. Good luck!

Thank you for the advice) has already ordered an octal itself) tomorrow should bring.

I'm delighted with smart octal dinners. For 10 days, 4 kg was dropped. Dinners are not very tasty, but for the sake of this result you can eat it!

Devonki, dear, well, can you really eat everything, drink more and at the same time not only do not gain, but also lose weight? Ooooh, how can I not believe it. I will definitely try this offer! but this time I already bought myself an indescribable, try his action. A friend threw off for a week about 5. Maybe it will help me too!

I now understand with my mind that water is necessary to the body, but at least kill me – I can not drink much. Especially, for this diet you need to drink 2 glasses of water . I can not. Lose weight now with the help of Tsefamadar – tablets, beating off the appetite, but at the same time, quite "soft" for the body (do not cause addiction and other troubles). I began to eat fewer times, I tolerate it easily, I grow thin and do not torture myself.

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