Diet for varicose veins
The diet for varicose is important, so as not to worsen the situation. But apart from this, there are several problems that need to be addressed with a disease such as varicose veins. The first thing you should pay attention to is to stabilize your weight. If you are overweight, then you need to lose weight. And you should eat foods rich in protein, for example, fish.
If your financial situation allows you, you can simply pamper yourself with seafood – such as squid, shrimp and others. In addition to protein, they will contain many useful substances, such as copper and others. In addition to all of the above, seafood will contribute to the production of elastin – a substance that strengthens the walls of the vessels and does not allow them to stretch.
Another, no less pleasant to the taste, which contributes to the development of the same substance – is sea kale. Remember how you did not love her as a child. But for you it should become an indispensable product, because it contains not only a sufficient amount of copper and other substances, but also bioflavonoids. Bioflavonoids promote the healing of blood vessels. Your vessels, when they are saturated with such a substance, will become more resistant to blood pressure changes. But do not forget that everything should be used in moderation.
The diet for varicose veins should also provide you with vitamins, so now let's move on to them. For example, routine, or vitamin P, – always look for it in products. This vitamin is very necessary, as it has an antiviral effect. Rutin is found in chestnuts and hazelnuts.
Do not forget about berries, among them is the leader of chokeberry (Read also: Useful properties and application of mountain ash). But it is not the berry itself that matters, but its juice, since it has a very useful property, such as a decrease in the permeability of the veins, thereby reducing the swelling of the legs. There is another berry, sea-buckthorn, it also contains a routine. Then it's already black currant. But that's not all, but what about citrus fruits? Among them, the lemon is leading. Lemon should become your everyday companion of life. But do not eat it all, just one lap in the morning, and the other in the evening. The most important thing in lemon is its skin, it has more vitamin P concentration than in flesh. Also drink juices and fruit drinks – cranberry and cowberry.
What is so important diet for varicose veins?
By observing the diet, you can restore normal blood flow, reduce the burden on damaged vessels, cleanse the body of toxins accumulated in it. It must be observed in any case of varicose enlargement, regardless of whether it concerns only the legs or affects the organs of the small pelvis. The diet is used at the first signs of the pathological state of the vessels as a prophylaxis, and in the appointment of an operation – as an important component of pre- and postoperative therapy.
In order to properly develop a dietary diet, the doctor takes into account the various characteristics of the patient's body: his age, weight, hereditary diseases, allergic sensitivity, health status, and lifestyle. Nevertheless, any diet for varicose veins is based on general principles that avoid relapse and complications of the disease.
The list of goals that the doctor and patient sets for the appointment of a diet include:
Reduce the viscosity of blood to improve its trophic properties and reduce blood pressure.
Strengthen the blood vessels to prevent the aggravation of varicose veins and create the prerequisites for its successful treatment.
Remove puffiness, but at the same time provide the body with the necessary liquid.
To get rid of excess weight, in the presence of which to struggle with varicose expansion is practically meaningless.
What products will be useful in the treatment of varicose veins?
Despite the limitations, the correct approach to the organization of a diet with varicose veins allows to provide the body with all the necessary substances. Thus, compliance with diet rules does not lead to any problems of the gastrointestinal tract.
Products with vegetable fiber. They are carbohydrates that are broken down gradually and without fat deposition. When fiber is consumed, there is no jump in insulin levels, energy is released slowly and constantly;
Water – drink about 2-2,5 liters per day, clean and in the composition of juices, tea, etc .;
Dried fruits – can dilute blood and replace in the diet of sweetness;
Spices – curry, thyme, turmeric, ginger. In addition to taste, they contain unique active plant substances that improve blood properties.
Legumes and nuts – rich in tocopherol (vitamin E) and digestible vegetable proteins.
Algae – contain the minerals needed to strengthen the vessels.
Berries and fruits are sources of vitamin C, some (raspberries, cherries) are able to raise the level of hemoglobin, which is useful for cellular respiration.
Seafood is one of the few sources of omega-3 unsaturated fats that promote the resorption of cholesterol plaques and are necessary to maintain healthy immunity.
Sprouted wheat is a useful product for cleansing the body, rich in amino acids, fatty acids and vitamins.
What foods should be excluded from the diet with varicose veins?
Some foods have a negative effect on blood composition, which invariably affects the vessels. Varicose veins affected by varicose veins can be significantly affected by their use.
Therefore, they are strictly prohibited, especially in severe forms of the disease.
Sugar and other light carbohydrates.
Black tea and coffee
As you can see, the list of prohibited products is much shorter than recommended. Even if you have to give up especially favorite treats, you can replace them with new, useful for the body. Improving health and eliminating the symptoms of varicose will give lightness and pleasure, exceeding the usual effect of sweet, smoked, alcohol and any other harmful during varicose expansion of the vessels of the product.
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For many people, only the word "diet" implies strict limitations and a severe test of willpower in an attempt to dispense with your favorite foods. But those who have tried a diet for varicose veins have discovered many new varied dishes with excellent taste qualities.
To improve the taste, benefits and balance of dietary foods, try to follow these tips:
Combine salads from foods rich in retinol and beta-caroitin, with vegetable oil. These vitamins are fat-soluble and much better absorbed by dissolved in oil.
Okroshka and green soups (soup) are both nutritious, quenching thirst and cool dishes, indispensable in the hot season.
Add to the diet a product such as beef liver. From the liver, an excellent pate is obtained, if boiled with vegetables and twisted in a meat grinder with spices and vegetable oil.
Every day try to eat a variety of cereals. Any well-cooked porridge is well absorbed by the digestive system, favorably affects the work of the intestines, satisfies hunger and the body's need for complex carbohydrates.
Do not overeat, as acetylcholine receptors that transmit a feeling of hunger, are saturated in about half an hour. Stop the meal before the onset of satiety – your body will feel satisfaction later.
Try the whole variety of herbal teas. You can brew leaves and flowers of many plants: limes, peppermint, lemon balm, thyme, raspberries, etc. Each of them has its own unique taste and useful properties. If you have the opportunity to grow raw materials for tea on your own flower bed or go after it in ecologically clean forests and plantings, then you can be certain of their benefits.
The rules of nutrition, which are provided by the diet, include not only the recommendations and prohibitions on certain products, but also the ways of using them. The list of the basic rules of the diet with varicose is small, but each of them should be strictly adhered to.
Do not forget about breakfast. Every morning the body should receive about half of all carbohydrates and proteins per day, so a sandwich with coffee is not considered a full breakfast. Prepare a normal meal, and if there is no appetite, try to wake up half an hour earlier.
There are fractional and often. Habitual three meals a day, crush at least 5 receptions to evenly load the digestive and circulatory system.
Do not eat before bed. No food after 18 hours, and, even more so, before going to bed. In addition, you immediately find a desire to have breakfast.
Do not drink while eating. Do not drink water with water, so as not to dilute the gastric juice.
At observance of rules of a diet the organism gradually starts to self-clean. To ensure this process, you need to increase the consumption of water needed for the excretory system.
For the period of the diet, pay special attention to the quality of water consumed. Tap water purified by boiling is too hard – it's easy to check if you trace the appearance of scale on the inside of the kettle. Such water is difficult to clean the body, so you will have to purchase specially purified or mineral water, or recruit it from proven sources (a well, a well, etc.)
The use of high quality water will favorably affect the work of the gastrointestinal tract, the condition of the skin, hair and nails, and also improve blood composition and overall well-being.
Example diet menu for varicose veins
Many patients have difficulty in fulfilling all the rules of diets, since they do not make up their own nutrition plan. There are not so many products prohibited for varicose veins, so this plan is quite simple. Every day you can change the used products to similar in composition to diversify the menu.
For an example we offer several variants of the diet menu with varicose veins:
The first meal at 7 in the morning: a breakfast consisting of a salad of vegetables with porridge.
The second – in 10 morning: raisins (50-100 g) with herbal tea.
The third is lunch, at about one o'clock in the afternoon: for the first soup on chicken broth with green peas, for the second – boiled fillet of sea or red fish with vegetables.
The fourth is dinner, at four o'clock in the afternoon: salad with sea cabbage.
The fifth reception – the second dinner, at six o'clock in the evening: low-fat yogurt with fruit salad.
Breakfast: cheese with tomato on black bread, washed down with ginger tea.
Afternoon snack: yogurt with berries.
Lunch: soup with pumpkin, baked fish with mashed potatoes.
Dinner: red fish, steamed, with green vegetable salad.
The second dinner: natural apple-carrot juice with pulp.
Breakfast: cottage cheese with nuts and dried fruits, bread and natural fruit juice.
Snack: apple, baked in honey with nuts.
Lunch: soup of lentils, porridge with steamed meatballs.
Dinner: boiled chicken or turkey breast, rye bread and compote.
Second dinner: cereal bread with tomato juice.
One of the modern fashion trends in dietetics is a colored diet. It is based on a daily change in the ration of plant products according to their color. The theoretical justification for such a diet is that the colors of vegetables and fruits mean the presence of certain useful substances necessary for the vessels. There are products of the same color every day that are more convenient for the digestive system, which specifically isolates enzymes for the complete assimilation of complex substances of the same type.
For example, yellow and orange shades of fruit are obtained through beta-carotenes – a whole family of pigments and B vitamins. Blue and violet colors are caused by a high content of fucoxanthins. Greenery, rich in chlorophyll, is known for a high concentration of trace elements, such as calcium, magnesium, potassium, and the like. In red berries, fruits and vegetables, vitamin C is the most abundant.
The effectiveness of the color diet is confirmed in practice, due to which it is constantly recommended by many nutritionists as the most rational way of saturation of the body with vitamins and minerals of plant origin.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
This pathology is very common. Every fourth inhabitant of the planet suffers from it. Among the main factors of development – inadequate development of connective tissue. For the development of varicose veins, predisposing conditions are necessary. This partly explains why among.
Effective treatment of varicose veins is garlic and butter. In one patient, who suffered from severe varicose veins, after a couple of months of using this method of treating varicose veins the sick veins left and did not even appear after a difficult summer season! Take the white garlic and crush it. Garlic is required with a white husk.
Varicosity does not require a strict diet, but there are foods that you can use to help your blood vessels stay healthy, clean and supple for as long as possible. Just include these foods in your diet, and they will allow you to naturally get rid of excess cholesterol, fragility.
Miraculous means that are able to return to the vessels the previous forms and elasticity, does not exist. First of all, good prevention is needed to combat violations and deviations, including a whole range of measures. However, if in.
Preventive measures can be used to prevent the development of the disease or to slow the progression of the pathological process. If a pathological process of varicose veins is already formed, several rules should be followed to prevent recurrence, inhibition of progression.
And about losing weight – the truth. I'm not fat, but somehow I picked up a little. Imperceptibly. And just throwing off those extra 7 kilograms suddenly realize – how easy it became! And walk! Walking for a long time, with taste, but without calling at stores, so as not to drag anything extra!
I will be through force)) for, legs hurt in the evenings so much that it's ready to climb on the wall. Compression stockings are my best friends))
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