The diet of alternating apples and yogurt, the most popular products for rapid weight loss, gives a stunning result. Scientists and nutritionists have revealed that it is better for human health to distinguish these products. This is due to the fact that their joint use strongly stimulates the intestinal peristalsis. This leads to excessive diarrhea, up to the appearance of colic in the abdomen. The rational alternation of dietary products on a diet, provided that they are correctly combined with others, have the same result that the slimming ones want to achieve.
The diet method "3 day apples, 3 days kefir"
The essence of the diet: alternation of days in the diet of which apple or kefir predominate.
The method of diet is the so-called "deception" of your body. A signal comes to the human brain at a subconscious level – that he is hungry. Losing weight takes kefir (300 ml) – a signal that it is necessary to eat to disappear. Accordingly, no hydrochloric acid is produced, which is necessary for digestion, and there are no other disorders. And calories, which would be transformed into fat, do not come. These products "knock down" the programs laid in the body. Conclusion – I wanted to eat, eat fruit. Appetite interrupt fruit, but the weight does not grow.
Nutrition is physiologically – the products are useful. But if you can not eat only apples, you can use other dietary fruits, because, 3 days in a row, there are identical products is very difficult. Diet of weight loss "3 days of fruit, 3 days kefir" – strict name will not work, but it is also very effective. You can add plums, apricots, watermelon, cherry, kiwi, orange, grapefruit to the diet.
Which products can be combined?
To improve the mood of a three-day weight loss diet, combine the use of a sour-milk drink and fruits (depending on the day of the diet) with the following products:
- Chicken – only boiled or chicken fillet steamed;
- Rice (boiled, without spices);
- Buckwheat (without mayonnaise, ketchup);
- Cottage cheese and cheese (fat-free).
Approximate menu for losing weight
The menu of this diet will be as follows (breakfast, lunch, lunch, afternoon tea, dinner):
- 5-6 apples and 200 g skimmed cottage cheese;
- 2-3 apple;
- 200 g of rice or buckwheat, 5-6 "simirenki";
- 200 g chicken, 2-3 fruit;
- 5-6 fruit.
Thus, a person feeds on the first three days. Then follows the "kefir" cycle:
- 300 ml of dairy product and 200 g of low-fat cottage cheese;
- 300 ml of sour-milk drink;
- 200 g of rice or buckwheat, 300 ml of milk;
- 200 g of chicken, 300 ml of milk drink;
- 200 ml kefir.
After that, it's time to start the "fruit" cycle. And such alternations according to the rules of the diet should be at least 5 for the entire course of weight loss.
Diet "3 days kefir, 3 day apples, 3 day chicken"
This type of diet provides for an additional 3 day in the diet, based on chicken meat. Diet is divided into 5 meals: breakfast, lunch, lunch, afternoon snack, dinner.
The cycle of "apples" will differ from the above lack of chicken meat:
- 5-6 apples, 100 g rice with raisins and 200 g low-fat cottage cheese;
- 2-3 fruit;
- 200 g of rice or buckwheat with the addition of dried apricots or prunes, 5-6 fruit;
- 2-3 apple, 100 g cottage cheese, a little prune;
- 5-6 apples.
Followed by cycle of "dairy product", in which there is also no chicken:
- 300 ml of dairy product and 200 g skimmed cottage cheese, orange juice;
- 300 ml of dairy product, 100 g skimmed cottage cheese;
- 200 g of rice or buckwheat, 300 ml kefir, low-fat cottage cheese, orange juice;
- 300 ml of dairy product, low-fat cottage cheese;
- 200 ml of milk kefir, orange juice.
But then follows the so-called cycle "chicken". It is recommended to eat only boiled meat or steamed:
- 200 g meat and 1 fruit;
- 100 g fat-free cottage cheese, 100 g chicken;
- 200 g of rice or buckwheat, 100 g chicken;
- 300 ml kefir, 100 g meat;
- 200 ml kefir.
The first meal should be in 7.00, the second – 9.00. Lunch to arrange – in 12.00, a snack in 16.00, dinner in 18.00. The last meal on dietary nutrition for weight loss is on 18.00. Later it is forbidden to eat food or juices. On the advice of nutritionists for weight loss is allowed to drink purified water.
Benefits of the diet on apples and yogurt
In principle, some people prefer to stay on the program of losing weight only 3 days – to pass the course "Apples", this ends the program of losing weight. In fairness, it should be noted that this approach is also justified in some cases, for example, a person needs to reset 2-3 kg, but within 3-days.
Only then the cycle of "apples" should be more strict, you need to exclude all other products – use 5 once a day only fruits and drink plenty of water. At least one meal is recommended for at least 5-6 apples. To make such a dietary diet psychologically is much more difficult.
The effectiveness of diet for weight loss:
This dietary diet is not even particularly severe and severe, but it gives good results, and besides, it does not harm the body and does not break the metabolism. Nutritionists offered to improve it, since many people who want to lose weight can not live without meat.
Observing a three-day kefir or apple mono diet for weight loss, you must take a course of vitamins. In dietary nutrition includes several products that can not provide the body with all the vitamins.
Results of the diet
Proceeding from the fact that this program of losing weight is followed by many stars of domestic and foreign business shows, it has proven itself from the best side. Moreover, the slimming program "3 days kefir, 3 fruit day" allows not only to get rid of excess weight, but also to remove from the body all toxins, toxins, harmful substances, which is also important.
In view of "physiological", the method is recommended to be repeated several times a year, without causing damage to the metabolism. With frequent repetition of such a diet, losing weight with each time will be more effective than before.
Photo results of the diet "3 day kefir, 3 day apples":