Diet in flatulence – is a certain organization of the human diet, which is aimed at reducing gassing in the intestine. The diet should provide a full-fledged intake of all the substances necessary for it, promote the normalization of the intestinal peristalsis, reduce the processes of putrefaction and fermentation in it. The result of dieting is the restoration of normal intestinal microflora and the elimination of a condition such as flatulence.
If you refer to the classification of treatment tables for Pevzner, then when meteorism is recommended to adhere to the table at number five. However, the compilation of any diet requires an individual approach and the exclusion of products that are not tolerated by a particular patient. The energy value of the daily diet in flatulence is somewhat reduced and amounts to 1600 kcal.
Principles of nutrition in flatulence
Principles of nutrition in meteorism are mandatory for their implementation. Otherwise, the diet will not bring the expected benefits.
Strictly forbidden any quick snacks. Even if a person intends to eat some fruit, you need to do this in a quiet environment, thoroughly chewing food. During a meal, do not keep talking. Thus, it will be possible to exclude aerophagia, and the load on the gastrointestinal tract will be lower.
You can not use any liquid during meals.
Approaches to the table should be made at the same time. This will enable the gastrointestinal tract to "remember" the hours of food intake and prepare for the process of digesting and assimilating it. In time, gastric juice, digestive enzymes, bile acids will be isolated.
Chewing gum with flatulence is prohibited. This is due to aerophagia during its chewing and unnecessary increase in gastric juice.
Diet. It is necessary to adhere to the fragmentation – there are small portions, but up to 6 once a day. With this approach, useful substances will be split and absorbed in the intestines, and everything else will be quickly excreted, not leading to putrefactive processes.
Temperature of consumed food. Do not eat excessively hot or excessively cold dishes. The food should be warm. Thus, it will be possible to avoid excessive production of gastric juices, which contributes to irritation of the intestine.
Food compatibility. Do not forget that there are products that mutually exclude each other. For example, milk and rough vegetable food, sweet and salty dishes. If you do not adhere to the principle of combining products, then the intestines will be much harder to cope with the incoming food clot, which means that the risk of starting fermentation processes increases.
Food processing. Products recommended for flatulence should be cooked either steamed, baked, or boiled, or extinguished. Thus, the principle of shining the gastrointestinal tract will be observed.
Drinking and drinking salt. Salt is capable of irritating the stomach and intestines, so it is somewhat restricted in use. Do not exceed the recommended dose in 8 g. With regard to the amount of fluid consumed, then a day must drink at least 2000 ml of water.
What you can not eat with flatulence?
The list of prohibited products is quite extensive. First and foremost, this is all food that contributes to increased gas production.
There are three such product groups:
Products that contain a rough indigestible fiber. Once in the intestine, such a food lump promotes the growth of microflora. Accordingly, in the course of their life they will allocate more gases, which will lead to flatulence.
Products that contain simple carbohydrates. They, on the contrary, very quickly split in the intestines and provoke the processes of decay.
Products to which the patient has an individual intolerance. More often than not, lactose deficiency is found in people, so whole milk and all foods containing it, must be removed from the menu.
To promote the development of decay processes will be protein food, as it is quickly broken down in the intestine. To unnecessary intestines irritants include preservatives, food additives, essential oils, organic acids.
So, here's what you can not eat with flatulence:
Fresh baked pastry;
Bread from millet, rye bread;
Pelmeni and vareniki;
Any fatty meat, including poultry and fish;
Any sinewy meat;
Pickles and marinades, even prepared independently, spicy herbs, sauces;
Salted fish, caviar;
Mushrooms, cooked in any form;
Some cereals: barley, millet, barley;
Products containing animal fat: milk, fatty sour cream, cream;
Any representatives of legumes: peas, lentils, chickpeas, beans and dishes based on them;
Any cabbage, raw onion, radish, daikon, radish, rutabaga;
Raisins and prunes;
Some fruits: melons, grapes, pears, apples, peaches, bananas;
Coffee, cocoa with milk;
Drinks containing gases (except for specialized mineral waters on the advice of a doctor);
Beer, kvass, koumiss;
Chocolate, honey, jam;
Potatoes and other products containing a large amount of starch;
Soy products (soy milk, tofu cheese);
Fried and boiled eggs until ready to cook.
Products that are allowed for flatulence are those that do not irritate the intestines, do not stimulate gas formation and do not have a carminative effect. A food lump that enters the intestine should pass slowly and gently along it, not lingering and not tying out the processes of putrefaction and fermentation.
It is important to include in foods those foods that promote the growth of normal microflora, rich in iron, potassium, calcium and vitamins.
So, here's what you can eat with flatulence:
Biscuits made from wheat flour;
Bread of yesterday's baking, or dried bread;
Soufflé, croissants, meatballs, meatballs from low-fat animal meat (veal, rabbit) and poultry (cooking method – steam), skin must be removed;
Seafood, lean boiled fish;
Meat and fish broth;
Fish and meat pates;
Souffle of cottage cheese, biokefir with a low fat content, yogurt, curdled milk and not fatty sour cream (if there is no intolerance to lactose);
Limited: potatoes, beets, carrots, zucchini, pumpkin;
Parsley, dill, you can cook dill water;
From seasonings, cumin and laurel leaves are allowed;
The cereal cereals, cooked on the water: oats, semolina, rice and buckwheat;
Eggs, cooked soft-boiled, steam omelet from protein;
Green tea, cocoa on water, broth of dogrose, blueberries, bird cherries, compotes, diluted juices.
In fact, the menu with flatulence only at first glance seems too strict. However, from the set of allowed products you can prepare a considerable amount of tasty and healthy dishes, against which the intestine will not rebel.
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An example menu with flatulence might look like this:
Oatmeal. Cocoa on the water.
Yesterday's bread with home-made fish pie or vegetable caviar.
Hake from a hake, chicken with vegetable stew. Compote.
Baked apple. Ryazhenka.
Casserole with cottage cheese. Stewed chicken ventricles with rice. Green tea.
Cheesecakes from cottage cheese, semolina porridge. Green tea.
A cheese sandwich.
Vegetable soup. Rabbit meatballs with buckwheat. Broth of dogrose.
Soft-boiled egg. Kefir.
Casserole with potatoes and fish. Squash pancakes for a couple. Compote.
There are products that cause flatulence in their consumption, even in people who do not have problems with the digestive tract, this is:
Any fresh pastry, especially black bread and yeast pastries;
Raw vegetables containing coarse fiber and extractives: cabbage, radish, onion and garlic, turnip, radish, spinach;
Oily fish, meat, poultry;
Eggs hard boiled;
Any smoked dishes;
Pearl and millet croup;
Sugar and its substitutes;
Whole milk, fatty cream, ice cream;
Sweet raw fruits: grapes, bananas, apples;
Any fizzy drinks: sweet water, kvass, beer.
In addition, exotic cuisine is capable of enhancing gas formation, since the human digestive system is accustomed to splitting the foods that it eats on a daily basis. In this regard, the danger may be unusual fruits that do not grow in their own climatic zone. For example, for Russians, these are pineapples, avocados, kiwis, grapefruits and other exotic.
Combating flatulence caused by improper nutrition can and should be done.
The following tips can help in this:
It is necessary to divide all meals into 5-6 approaches to the table per day (the principle of fractional nutrition);
Do not drink anything with any liquids, including hot tea;
Food and snacks "on the go" – under prohibition;
Chewing gum should remain on the shelves of shops and not fall into the mouth of a person suffering from flatulence;
It is necessary to drink as much as usual pure water;
It is compulsory to have a hot liquid dish in the daily menu;
During the diet, you can use sorbents or absorbents;
Fruits and juices should not be combined with other foods, they should be consumed as an independent dish.
If you take into account all the recommendations, then flatulence because of malnutrition will not arise. When the diet does not give the proper effect, it is necessary to consult with a specialist.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
Flatulence is an excessive accumulation of gases in the intestine. It manifests itself by the swelling of the abdomen, by the gum, which spreads the pain in the abdomen. Often accompanied by an abundant (explosive) release of a large number of digestive gases. Flatulence – this is a fairly frequent phenomenon, in which the digestive organs accumulate very much.
Carrots and dill since the times of cultivation have become known among herbalists as useful to the intestines of the plant. Adding their seeds and herbs to food contributes to better digestion by improving the quality of the digestive tract: more gastric juice and bile are released, and peristalsis is stimulated.
This folk method of treating dysbiosis has an almost instantaneous effect, and therefore it is considered in folk medicine the most effective way of treating dysbacteriosis. The person who told him, he himself was cured in just one day, for one reception of the means. At the beginning of his treatment, he turned to dairy products.
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