With swelling of the intestine, a person feels unpleasant discomfort and least of all he wants to eat. But you need to eat, and what is the cook, so as not to increase pain and tingling in the stomach.
Diet with bowel flatulence
There are many products that cause increased gas production and provoke aching pain in the abdomen.
- Dishes that contain unnatural food additives, dyes, harmful substances.
- Incompatible products – carbohydrates and proteins, sweet and salted.
- Sour fruit should be eaten after a full meal.
- Different kinds of sweets cause bloating.
- Baking on yeast.
- Dairy products.
- Carbonated drinks.
- Cabbage, radish, onion, turnip.
- Semi-finished products.
What to use during flatulence?
Diet in flatulence and bloating involves the management of the lungs of chicken, fish and beef broth, decoctions of dill and parsley, green vegetables. Fruits are correctly eaten a couple of hours after the main meal.
Nutritionists advise rice and buckwheat porridge, other cereals. The food should be at room temperature, up to 50 degrees. Vegetables are better to eat stews, and not raw, harm will bring fatty dishes, and garlic, onion, sweet pepper is better to exclude from the diet altogether.
For people who are prone to increased gas production, several simple rules must be followed:
- Do not overeat;
- increase the number of meals until 6 times;
- eat at a certain time;
- drink up to 2-L of water every day;
- before eating, use 2 art. l. tea from dill seeds.
Diet in flatulence – menu and recommendations
For breakfast any cereal porridge, or cottage cheese with sour cream and prunes, will do.
For lunch – juice and muesli.
Dinner should consist of several dishes – fish broth, a piece of boiled turkey, mashed carrots, black tea without sugar.
Afternoon snack It is useful to eat baked apple, or buckwheat with steam meatballs.
Before bedtime a glass of low-fat yogurt.
Such a nutrition system will help to get rid of discomfort in the stomach, relieve spasms, remove excess gas from the body. For prevention it is important for some time to adhere to this diet with flatulence and bloating. It will saturate the body with useful vitamins and minerals, as well as eliminate the problem of excessive gas generation.
For the prevention of the disease it will be appropriate to spend unloading days on yogurt or buckwheat, do not eat prohibited foods and follow the directions of your doctor.
The results of a diet with flatulence and constipation – this is getting rid of heaviness, whipping, stitching, aching pain and unpleasant feeling. A healthy diet is the key to a speedy recovery.
Warning: if flatulence occurs due to stomach disease, the curative diet will be adjusted according to the patient's recovery.
Dietary nutrition in flatulence – advice of specialists
- be sure to drink dill water every day, take 2 spoons before meals;
- Eat 5-6 times;
- do not abuse spicy seasonings;
- before going to bed it is better to drink a glass of water or tea;
- Avoid potentially dangerous products (ice cream, grapes, bananas, rye bread, carbonated drinks);
- eggs, hard-boiled.
- sugar substitutes and sweeteners.
It is more to walk outdoors, play sports, and then you will not only not be bothered by swelling, but you can avoid this unpleasant disease in the future.
You can exercise light physical exertion, keep yourself toned and be in a good mood!
Video about nutrition with bloating
Reviews of the diet with flatulence
I have suffered from flatulence for a long time already. This swelling does not allow me to enjoy life. I was treated with different drugs, but without dieting they were not effective. Before eating, I took dill water, ate 4-5 once a day, refused the seasoning and gassing products, sugar. I eat more kash.rezultatom diet is very happy. The swelling does not bother anymore. I feel great.
I have suffered from flatulence for a long time already. This swelling does not allow me to enjoy life. I was treated with different drugs, but they were not effective. I started to follow the diet with meteorizme.Pered food intake took dill water, ate 4-5 once a day, refused the seasonings and gaseous products, sugar. I eat more porridge. The result of the diet is very satisfied. The swelling does not bother anymore. I feel great.
I justly believe that if you follow a diet, you can cure or at least maintain the gastrointestinal health. When I had flatulence, I was on a certain diet. The first thing I did was increase the meals. Further, it reduced the intake of sweets and all sorts of delicacies to a minimum. In the end, I noticed that flatulence torments me very rarely. In addition, I started to lose weight. So, to this day I adhere to these two rules. Although of course there are moments of weakness and I allow myself a piece of candy.
At me after sorts or labors there was + 20 kg of excess weight. I thought everything, I will never come in shape, despite the fact that I had flatulence. I was helped by a diet with flatulence. Now in detail: Before delivery 51 kg. at 164 see growth. After – 70 kg. Yes, and problems with the chair in addition. For a long time I was looking for methods to lose weight without harming the GW and taking into account my problems. The diet is very helpful! For 2 months, I threw off 10 kg. !! Yes, this is not the limit, but I feel flattered and continue to act in the same direction. Well, as for me, it's a healthy diet. I am accustomed to him for this time and I think on him and stay. I recommend everyone who cares about their health!
I had problems with flatulence during pregnancy and a few months after childbirth. Has changed the food and all was adjusted. I began eating cereals every day for breakfast, refused harmful food (soda, chocolate, except bitter chocolate), I began to use baking in smaller quantities. Sometimes, of course, I am torn and then problems with bloating are guaranteed to me.
For me, all this is insanely tough, I never liked to sit on diets, so I went to the doctor and I was given Orlix pills. Since I was tormented by flatulence after many products, now everything is great I eat one or two tablets and feel like a queen.
A good article is short and clear. Only on a constant diet is not that you forget about flatulence, but in general there will be no joy of life. How can it be without tasty? I think sometimes you can. Especially the means of meteorism in pharmacies is complete – you just need to choose the right one. I have stopped at the orlice – natural, harmless, does not give pobochek. It is necessary to drink simultaneously with the beginning of food intake, which causes gas formation in you. Works quickly))