Diet "minus 2 kg per week"
Rapid loss of body weight can not be called healthy. The slower the person grows thin, the less damage he does to his own body. Diet "minus 2 kg per week" will achieve a lasting result, and the departed kilograms will not return after a short time. There are several variations of the diet, which allows you to choose the most optimal of them.
Since the diet is called a low-calorie diet, it becomes clear that weight loss is achieved by cutting daily intake of kilocalories. To achieve tangible results, you need to count the amount of kilocalories that are contained in all foods you eat. Therefore, such a diet is not for lazy people. If the menu is made incorrectly, you will not be able to lose weight. It is very important to consider the caloricity of each meal.
To the extra pounds began to go away, the caloric content of the daily menu of women should not exceed 1500 kcal. In some cases it is recommended to reduce it to 1000 kcal. The strictest diet is the one whose caloric intake is 800 calories per day, but doctors do not recommend adhering to such a nutrition scheme, since it is capable of damaging health.
To low-calorie diet gave the desired result, it is necessary to build it, based on the following principles:
Caloric content of the daily diet should be cut by 20-30%. And, from the menu in the first place you need to clean foods that contain fats and simple carbohydrates.
The emphasis should be on protein meals, in this case the muscle mass will not "burn up", only fat stores will go.
The so-called "fast" carbohydrates should be excluded from the menu – sugar, confectionery, sweet drinks, white flour from the highest grade.
It is recommended to limit daily intake of salt.
Alcohol is removed from the menu completely.
Take food should be at least 5 once a day, in small portions.
Permitted and Prohibited Products
Products that are used for cooking, should have low calorie content, but contain a maximum set of vitamins and trace elements.
The list of prohibited and allowed products is as follows:
Wheat bread is replaced with rye bread, which is baked from wholemeal flour. All products of flour of the highest grade are banned, the same applies to baking and puff pastry.
The portion of soup should be 250-300 ml. Cooking soups follows from vegetables, you can add a little cereal in them. It is good to include in the menu soup, borsch, pickle, okroshka, beetroot. Also allowed to cook soup on lean meat, poultry without skin and fish. Under the ban fall potato soups, beans, milk soups with pasta, thick cereal soups.
Meat products such as lean beef, veal, pork are allowed. You can use rabbit or poultry meat (turkey, chicken), low-fat fish (cod, pike perch, pike) to cook food, beef jelly is allowed to eat. Under the ban fall such varieties of meat as duck, goose, lamb. You can not eat sausages, sausages, sausages, ham, canned meat.
Permitted seafood: scallops, oysters, mussels, shrimp, squid. Prohibited seafood: oil canned fish, fish caviar, smoked and salted fish.
Allowed milk products: milk and sour milk drinks (fat content up to 1,5%), cottage cheese (fat content up to 5%), low-fat cheese. Prohibited dairy products: all fatty and salty cheeses, fatty cottage cheese, glazed curd cheese, sweet yogurt, fermented milk, cream, milk with fat content more than 1,5%.
In a week you can eat 3-4 eggs. Cooking them is allowed in any way, except frying.
Cereals can be consumed in limited quantities, it is good to add them to soups. You can boil buckwheat, pearl and barley porridge, but in small portions. Under the ban fall such cereals as rice and semolina. You can not eat macaroni.
Vegetables that you can eat without restriction: tomatoes, cucumbers, fresh cabbage, celery, lettuce, radish, radish, eggplant, zucchini, pumpkin, sea kale. Mushrooms are also allowed. Vegetables that should be limited: potatoes, carrots, beets, all pickled and salted vegetables.
It is allowed to eat fruits and berries, the calorie content of which does not exceed 45 kcal per 100. Among them: watermelon, cranberry, mandarins, cherry plums, lemons, blackberries, cloudberries, oranges, grapefruit, kiwi, peaches, apples, quinces, strawberries, blueberries, etc. Banana, dates, raisins, grapes fall under the ban.
Desserts, which can be included in the menu: mousses and jelly, cooked on sorbitol, xylitol, methylcellulose. Prohibited: honey, jelly, ice cream, sweet drinks, jam.
In a limited amount you can consume butter and vegetable oils. Culinary fats and meat fat fall under a complete ban.
Permitted drinks: berry juices, tea, coffee, fruit juices with pulp. Prohibited drinks: grape juice, cocoa.
Basic food intake
Oatmeal porridge on the water, a tablespoon of raisins, coffee.
A glass of yogurt, a loaf.
100 g chicken breast, 100 g brown rice, tomato, water.
Yogurt 1,5% fat, kiwi.
Vegetable salad, bread.
Porridge buckwheat with vegetable oil, coffee.
150 cottage cheese, apple, water without gas.
Vegetables with beef, tea.
Grilled fish, leaf salad with lemon juice and green tea.
Egg boiled, coffee, 2 loaf.
10 pieces of nuts, pear, water.
50 g cheese, seafood with lemon juice in the form of salad, tea.
Kefir with greens.
Omelet from egg whites egg, steamed, salad with tomatoes and herbs, water without gas.
Oatmeal on the water, grapefruit, coffee.
200 cottage cheese with 0% fat, radish with herbs, green tea.
Meat of calf stew (150 g), green peas, water.
Stew with tomatoes, mushrooms and onions, black tea.
Boiled potatoes, leaf salad, water.
Bread, dried apricots, cheese, coffee.
Egg, vegetable juice.
Solyanka with mushrooms, green tea.
Cottage cheese with 0% fat, apple, black tea.
Cod on grill, leaf salad with dressing from lemon juice, green tea.
Buckwheat porridge with olive oil (tablespoon), coffee.
Cheese, tomatoes with greens.
Low-fat grilled fish, 1 boiled potato tuber, vegetable salad, green tea.
Orange, a glass of yogurt with a fat content of 1,5%.
200 g boiled shrimp, leaf lettuce, water without gas.
Cottage cheese, berries, black tea.
A glass of yogurt.
Fish in the oven, vegetable salad, water without gas.
Boiled egg, apple, green tea.
Cabbage salad, boiled lean meat (150 g), water without gas.
The advantages of a low-calorie diet can be identified as follows:
Food for cooking is inexpensive, they can be purchased at any store.
The diet is safe for health.
The result will be preserved for a long time.
The diet is easily tolerated, as it does not require a radical change in eating habits.
There is no need to consult a doctor, since the diet does not introduce an organism into a state of stress and does not harm it.
The disadvantages of a low-calorie diet are as follows:
Portions will need to be significantly curtailed. The feeling of hunger can provoke the emergence of neuroses, the development of depression.
If you choose foods that are low in vitamins and trace elements, this can trigger vitamin deficiency.
Counting will not only amount of kilocalories, but also to study the composition of products used for cooking.
Vegetable diet refers to one of the most useful. In addition, it can be very tasty. Adhering to this power scheme, you can lose from 2 to 7 kg. The specific figures depend on the individual characteristics of the organism.
It is good to stick to a vegetable diet for people with high blood pressure, obese patients. It is best to begin to lose weight according to the proposed method in the summer or in the first autumn months. At this time, vegetables on the shelves are in abundance, and the prices for them are very affordable. It is not recommended to practice this nutrition scheme more than once a year.
Principles of diet. In day it is necessary to eat 1,5 kg of vegetables. They can be subjected to heat treatment, and can be eaten raw. Twice a week you can eat a meat dish, but choose low-fat meat. Dairy products (sour cream, cottage cheese, yogurt, milk), corn flakes are also allowed.
Choose the best vegetables are yellow or green.
It is important to drink at least 1,5 liters of pure water a day.
Permitted and Prohibited Products
Permitted foods on a vegetable diet:
Tomatoes and cucumbers;
Zucchini and eggplant;
Cabbage and carrots;
Salad, sweet pepper, radish;
Green apples, watermelon, melon, peaches, apricots;
Kefir, milk, cottage cheese, yoghurt with 0% fat content;
Products should be eaten raw, you can cook for a couple, cook, grill. Salads should be seasoned with olive oil and lemon juice. You can lightly add some dishes, add a little spices to them. Well, if there is an opportunity to substitute salt with soy sauce.
Do not eat the following foods:
Salo, meat of fatty varieties, sausage;
Kefir, fruit, toast with olive oil, tomato and greens.
Sorrel and spinach with dressing from garlic oil, vegetables with rice.
A fruit, pita bread with basil and hummus, tea with mint leaves.
Tomato with brynza and arugula.
Ratatouille, celery with cheese.
Courgettes with cheese in the oven.
Fruit, toast with avocado, sesame seeds and olive oil, hot chocolate with milk.
Vegetables in fresh form, a piece of bread from whole-grain flour, tabula.
Lobio with tomatoes and nuts.
Fruit, toast with guacamole, tea.
Celery with salsa, tomatoes in the oven.
Salad with pepper and aubergines, tea.
Hlebets with phali, changfoot.
Smoothies made of apples.
Vegetables, cooked on the grill.
Toast with caviar from vegetables, plum with honey, herbal decoction.
Beetroot and fennel in the oven.
Ajapsandali, cottage cheese with honey and nuts.
Eggplants with tomatoes and cheese in the oven.
Omelette with egg, garlic, zucchini and sweet pepper, tea.
Green lobio with tomatoes, stew with mussels.
The vegetables are fresh.
Fettuccine with zucchini.
Pros of the vegetable diet can be identified as follows:
The complexion becomes healthy and even.
Improves the condition of hair and nails.
Feelings of vitality are felt, lightness appears in the body.
Less often worry relapses of chronic diseases.
Weight stays off stably.
The body's defenses increase.
The mood improves, depression goes away.
To take a great interest in a vegetable diet should not be, since a person needs an animal protein. Of plant food it is not extracted enough. Without animal protein, normal functioning of body cells is impossible, as it is the main building material for them. Therefore, to practice a vegetable diet for more than a week should not be (maximum 9 days).
Experts recommend to arrange unloading days on vegetables.
During the diet should be abandoned by sports. You can only do short runs, perform morning exercises.
Another disadvantage of a vegetable diet is the probability of an intestinal disorder, since the main emphasis during a diet is on foods that contain a lot of fiber.
Found an error in the text? Select it and a few more words, press Ctrl + Enter
Minus 2kg on a vegetarian diet
Vegetarian diet is one of the most popular methods of losing weight among women all over the world. It takes almost the leading position in the overall system of diets. Although the vegetarian diet at first glance seems one-sided, it is very balanced.
The vegetarian diet allows not only to get rid of excess weight, but also to improve your own health and well-being.
Any variation of a vegetarian diet is based on the following principles:
All products in the menu must be of vegetable origin.
Animal fats and proteins are replaced by plant analogues.
To fill salads and ready meals follows olive oil. You can not use mayonnaise and other fatty sauces for this purpose.
Dishes can be cooked, steamed and in the oven.
Harmful products should be replaced with useful ones: sweets – dried fruits, carbonated water – tea, sugar – honey.
It is important to drink at least 2 l of water a day.
Before you start to lose weight with a vegetarian diet, you need to make sure that there are no contraindications to it.
The menu should be as varied as possible, which will saturate the body with the necessary vitamins and microelements.
Permitted and Prohibited Products
During the vegetarian diet, you can eat the following foods:
Cereals, nuts, breads, muesli, oatmeal, rice, buckwheat, peas, lentils, beans, pasta, couscous, pumpkin seeds, sesame seed, raisins.
Vegetables: potatoes, onions, spinach, eggplants, zucchini, carrots, greens, pumpkin, tomatoes, cucumbers, celery, ginger root, lemons, garlic, broccoli, avocado, sweet pepper, beetroot, corn, green peas.
Herbs: rosemary, oregano, basil, etc.
Seasonings: coriander, cinnamon, cumin, black pepper.
Olive and sesame oil.
Still mineral water.
Sour cream, yogurt, homemade mayonnaise, butter.
Cheeses: suluguni, mozzarella, parmesan, feta, and brynza.
Flour, soda, starch.
The menu must include products from the presented table:
Coffee, not containing caffeine
Pasta from vegetables
Tortillas of tortillas
Basic food intake
Vegetable soup fruit salad, bread from bran roasted
Turnip boiled, steamed eggplant and beetroot
Cottage cheese, berries, yogurt, fat-free
Mushroom soup, borsch, potatoes, salad of green vegetables, two apples
Boiled broccoli, a glass of curdled milk, bran bread
2 boiled chicken eggs, toast with tomatoes, cheese
Salad of apples and celery, spices
Stewed beet with zucchini, rye bread
Bifilife, boiled egg, carrots, greens
Marinated corn, rice, Bulgarian pepper with champignons, two oranges
Stewed vegetables, mushrooms
Rice, pear, apple, homemade yogurt
Vegetables yellow and red, grapefruit, grain bread
Potatoes in the oven, tomato, celery with vegetable oil
Banana, stewed vegetables, egg, yogurt
Soup with vegetables, 2 kiwi, sea kale
Any breakfast that was offered during the week
Any lunch to choose from
Any dinner to choose from
The benefits of a vegetarian diet can be distinguished as follows:
For a week you can lose 4 kg of excess weight. Two kilos will be guaranteed, but only if all diet rules are observed.
The body will be cleansed and healthy.
It will be possible to normalize the metabolism.
The diet is not hungry, the choice of food is varied.
Preparation of dishes does not take much time.
Diet allows you to activate mental abilities, increase life expectancy.
The disadvantages of a vegetarian diet include:
The body will suffer from a shortage of animal fats and proteins.
Fans of meat and fish will find it difficult to sustain this diet.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
Rigid diets are almost useless for anyone, because a cardinal and abrupt diet change leads to serious stress and negatively affects the mood and well-being. Women always want to quickly lose excess pounds before a solemn event or before the beach season.
Methods of nutrition, allowing you to lose a week before 10 kg, are designed for those who have about 30% excess weight. If you do not have enough 2-3 kg before the cherished ideal, you should not consider this variant of weight loss, it is better to pay attention to unloading days.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
Unloading days are not just a way to lose weight, they can be used to improve the body, to get rid of various diseases, to treat hypertension. Determined with a specific weight loss program, it is necessary to take into account personal preferences in food. So, if the rice is disgusting, then do not "sit down" on the rice diet.
When copying materials, an active link to the site is required! © 2009-2017
The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!