Diet of separate nutrition for 7 and 90 days
The menu of a diet of a separate food
To date, separate food is a fairly popular way to eliminate excess weight. Many famous people claim that they successfully applied this method to correct their figure. Nutritionists believe that it is easier to follow the established diet in the event that a person alternates foods in his diet, receiving the necessary amount of vitamins with fruits and vegetables and cooking different dishes every day, not repeating them more than a few times a week.
It is not so easy to implement such recommendations, since most people acquire a certain grocery set, which does not allow them to diversify their daily menu qualitatively.
When drawing up a diet and buying products, you can follow simple principles:
Acquire three varieties of protein products. For example, cod, chicken breasts, low-fat beef in the required volume for a week.
Supplement protein products can be vegetables of five types – carrots, cabbage, greens, beets, cucumbers or tomatoes.
In addition, to purchase several types of fruits – pears, citrus fruits, apples.
To prepare garnishes and cereals, buy several types of cereals, beans and pasta.
You can create your own daily diet menu in the following way:
For breakfast, there is porridge with fruit.
For lunch, use a protein product with a vegetable salad or cook a variety of cereals on a daily basis.
Dinner can consist of fish with vegetables or a pre-cooked chicken breast.
During the day, have a bite of various fruits, preferably without reps.
For each person, the menu should be set individually. Ready-made menu options are created, as a rule, just for an example.
Diet of separate nutrition for 7 days
An example of a seven-day diet based on a separate diet may look like this:
Breakfast always consists of fruit (sweet or sour) or fruit juice without the addition of sugar. Juice can also be consumed in addition to fruit.
The first day is protein. Lunch is 100 g of green salad, 150 g salmon steak. Dinner – 200 g chicken sandwich with lettuce and tomatoes. Before going to bed, drink a glass of yogurt.
The second day – vegetable. Lunch – 250 g ragout of vegetable (pepper, cabbage, zucchini, carrots, potatoes). Dinner – 200 grams of roasted rice with celery and turmeric. A handful of dried fruits are allowed for the night.
The third day is delicious. Lunch – 300 g pizza home (optional: Bulgarian pepper, tomatoes, olives, a small amount of cheese, tomato paste, dough). Dinner – 200 g of spaghetti with basil and tomato sauce. Before going to bed, you can use a biscuit with tea.
The fourth day is fruit. Dinner – 250 g of fruit salad (Chinese pear, watermelon, grapes, papaya). 200 g apples baked with cinnamon. Before going to bed, melon (several slices).
The fifth day is albuminous. Lunch – 250 g of legume salad with avocado (salad leaves, avocado, several kinds of legumes). Dinner – 200 g omelette with ham and cheese. Before going to bed, eat low-fat cottage cheese.
Sixth day – vegetable. Lunch – 200 g aubergines stewed with carrots and garlic, 50 g bread. Dinner – 200 g of potato casserole with greens. At night you can eat a banana.
The seventh day is delicious. Lunch – 250 g lasagna vegetable. Dinner – 150 g pie to taste. Before going to bed, you can use a cup of hot chocolate.
There are other options for such a menu for a week. For each individual it is better to choose an individual diet.
Found an error in the text? Select it and a few more words, press Ctrl + Enter
Diet of separate nutrition for 90 days
Food of a separate type is often used in weight-loss diets. 90-day diet proposes to divide the food by the days, during which it is allowed to use only certain products. Losing weight with such a food system is due to changes in metabolism, blood pressure may also decrease and some of the excess weight related illnesses may disappear. The diet of a separate diet is quite pleasant and suitable even for those who find it difficult to completely give up sweets.
However, here there are restrictions that are mandatory, it is forbidden to break the cycle or skip the day of the diet. Before switching to a separate food, you should get rid of products in the house that are not allowed. The basis of the menu is a constantly repeating four-day cycle. Certain cycle days contain their own product sets. Breakfasts are always the same – fruit juices without sugar or fruit.
On the first day you should eat protein-rich foods – poultry, dairy products, meat, eggs. Meat is allowed boiled or baked. You can eat salad dressed with olive oil. In soups should not add potatoes and pasta. The ration of the second day consists of products rich in starch. Vegetables in any combination, rice in fried or cooked. In portions, as many ingredients as possible should be present, but they must be small in size.
On the third day, the menu is filled with foods that contain a lot of carbohydrates. This is the most pleasant day of the diet, allowed bitter chocolate, low-calorie ice cream, flour desserts, cookies and pies, biscuits, pizza and pasta. The only allowed sauce is tomato paste. The fourth day's ration consists of foods with a high content of vitamins. You should eat fruit in any quantity. However, there is one rule – it is forbidden to mix sweet and sour fruits.
General rules for a separate diet:
Observe the interval of two hours between breakfast and subsequent meals.
Do not consume milk with meat products.
Do not combine melons with other fruits.
Salads should be filled exclusively with olive oil.
For pasta filling, tomato paste is used.
The daily water norm is one and a half liters.
As a rule, after expiration of the 90 diet-based diet, the weight loss is not returned. The effect depends on the initial weight. People with a large excess of fatty deposits will be able to observe in their figure more serious changes than people with a few extra pounds.
Recipes for a diet of separate food
Zrazy in Warsaw. Ingredients: onion – 50 g, butter – 20 g, beef tenderloin – 600 g, pepper and salt. Rinse and remove from the meat film and veins, cut across the fibers in pieces the size of the palm. Fight off every piece with a hammer. Finely chopped peeled onions, add salt, meat, pepper and mix well. Each piece of meat to grease the filling, shape the tube and fasten with a thread or a hairpin made of wood. Then add salt. Fry the zrazy in a deep frying pan.
After that, add water, cover with a lid and simmer in an area of one and a half hours on low heat. The dish should be served well with a vegetable garnish, after removing the wooden hairpins.
Stewed with vegetables Fig. Ingredients: rice – 120 g, a glass of broth, salt, fresh pepper, carrots, onions, olive oil, a pair of cloves of garlic. Fry in finely chopped peppers, carrots, crushed garlic and onions. Pour the broth, and after its boiling add the washed rice. About 15-ti minutes to extinguish with low heat. If necessary, mix, salt. Vegetable salad will well complement this dish.
Reviews about a diet of separate food
Among medical workers, you can find different opinions about this food system. Some talk about her harm, others give facts that speak of her positive impact. Physiologists blame this method of losing weight in that after it the body does not take traditional dishes well.
Marina: adhered to this diet and the results remained satisfied. In a month it takes about six kilograms, and after the end of the diet weight is not recruited again. Has transferred or carried it or her easily, excessive hunger did not test, and tasty days so in general a holiday were. At first, it's just a little difficult to make a menu, but then everything is easy.
Victoria: I sat down on this diet under the constant influence of a friend. I conscientiously stayed on such a peculiar diet for three months, during which I spent as much as nine excess kilograms. This result is quite significant for me. Although my husband was not helped by this diet, he sometimes broke the regime. Over time, I expect to lose weight by this method.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
When copying materials, an active link to the site is required! © 2009-2017
The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!