Diet on buckwheat and yogurt for a week

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Quickly get rid of 10-12 extra pounds for 7 days will help an effective buckwheat-kefir diet. Its essence consists in the use of two shown products: buckwheat and kefir, which in combination give excellent results, helping not only to lose weight, but also to enrich the body with vitamins and minerals, to clear it of toxins and toxins.

Diet on buckwheat with kefir or how to lose weight for a week at 12 kg

Buckwheat-kefir diet is one of the most effective, helps with emergency weight loss. Thanks to it you can get rid of 10-12 extra pounds in just a week.

The main product of the diet – buckwheat, contributing to the improvement of skin coagulability, strengthening the walls of blood vessels. Buckwheat contains – protein, iron, magnesium, potassium, calcium, phosphorus, iodine, which will enrich the body with useful vitamins and microelements.

The second main diet products are kefir, improves the digestive system, removes toxins and toxins from the body, reduces the processes of putrefaction of food in the intestines. The product is rich in protein, vitamins A and B, calcium.

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The main feature of the diet is the buckwheat porridge, which should not be boiled, but steamed. Cooking is necessary without salt. Steam the buckwheat with water, in the proportion of 1 to 2, wrap and leave to insist on the night. In the morning they distribute buckwheat for the whole day, that is, on 3-4 food intake.

With a diet, you must choose a fresh sour-milk drink of low fat content, 1-1,5% is allowed. You can make it yourself from warm milk and a pharmacy starter. With an acute sense of hunger, you can drink 1 a glass of fermented milk product or sit down 1 green apple.

Slimming Rules and Products List

Diet on buckwheat and kefir for a week can effectively lose weight. Reviews thin after the application of buckwheat-kefir diet exceptionally positive. Numerous photos prove a quick and stunning result. For seven days on this diet, you can lose weight by 10-12 kilograms.

The main rule of diet – strict observance of the indicated diet. It is important to completely exclude salt from your diet, which only contributes to the retention of excess fluid in the body, preventing weight loss. The last meal should be no later than 19: 00.

Weight loss on the diet “buckwheat and yogurt” – the advantages:

  • Getting rid of 10-12 kg of excess weight for a week;
  • Normalization of the gastrointestinal tract;
  • Strengthening the walls of blood vessels;
  • Restoration of the proper functioning of the liver;
  • Improve the condition of the skin, hair, nails;
  • Cleansing the body of accumulated slag and toxins;
  • Getting rid of excess fluid.
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This diet is inexpensive. Another undoubted advantage of it is the unwantedness of cooking, it will not be necessary to stand at the stove.

Disadvantages of buckwheat-kefir diet:

  • A sparse diet, which can get bored already through 2-3 diet days;
  • Possible laxative effect during adherence to dietary nutrition.

List of products for buckwheat-kefir diet:

  • Buckwheat grain;
  • Kefir 1-1,5%;
  • Lean meat (beef, veal);
  • Bird (chicken, turkey);
  • Low-fat fish;
  • Vegetables (cabbage, cucumbers, radish, celery, zucchini, eggplant, bell pepper);
  • Unsweetened fruit (apple, orange, grapefruit);
  • Soy sauce;
  • Olive oil;
  • Dry herbs (thyme, basil, dill);
  • Natural honey (no more than 1 teaspoon per day).

It is necessary to observe the drinking regime. On the day it is recommended to drink at least 1,5-2 liters of purified water without gas, as well as herbal teas without sugar.

Contraindications buckwheat kefir diet:

  • Diseases of the gastrointestinal tract;
  • High blood pressure;
  • Pregnancy and lactation;
  • Hepatitis;
  • In any inflammatory process;
  • Any diseases in the acute stage.

Menu for the week

Diet on buckwheat with yogurt will help you lose weight on 10-12 kg per week. Several dietary options are acceptable.

  • for breakfast – a glass of kefir and 100 gr of porridge;
  • for lunch – a glass of water and 200 gr of porridge, green apple;
  • for dinner – a glass of yogurt and 100 gr buckwheat.

Periodically, you can include for lunch a salad of seasonal vegetables (a portion of no more than 200 gr), dressed 1 with a spoon of olive oil.

Observe this diet should be every day for seven days for weight loss.

Steaming the buckwheat groats with kefir, leave to insist on the night. Distribute the mixture to three or four meals. Observe this diet is necessary every day during the week. With an acute sense of hunger, it is allowed to eat one green apple.

The third option (the most diverse):

Diet on buckwheat with kefir for a week – menu for a week (breakfast, lunch, snack, dinner):

  • Buckwheat. Kefir;
  • Boiled beef 100 gr. Vegetable salad;
  • Green apple;
  • Low-fat cottage cheese, dressed with natural yogurt.
  • Cheesecakes. Sour milk drink;
  • Boiled chicken breast. Salad from white cabbage;
  • Grapefruit;
  • Buckwheat. Vegetable stew.
  • Buckwheat. Green apple;
  • Fish for a couple with vegetables;
  • Sour milk drink;
  • Greek salad”.
  • Steamed buckwheat. Sour milk drink;
  • Baked chicken fillet. Salad “Shopsky”;
  • An Apple;
  • Buckwheat cutlets.
  • Cottage cheese with greens;
  • Cold cucumber soup on kefir;
  • Orange;
  • Steamed buckwheat. Cucumbers, tomatoes.
  • Cheesecakes. Sour milk drink;
  • Buckwheat. Turkey fillet steamed;
  • Grapefruit;
  • Cottage cheese with prunes.
  • Buckwheat on kefir;
  • Vegetable soup. Meatballs from turkey to steamed;
  • An Apple;
  • Cottage cheese with natural yoghurt.

The proposed diet menu is diverse. At your discretion, you can choose any of the menu options for weight loss, the main thing is to strictly observe it for a week.


Diet recipes on buckwheat and kefir:

Steamed buckwheat porridge

Steamed buckwheat porridge

  1. Buckwheat groats, clean from black grains, rinse with water.
  2. Pour the croup with boiling water in the proportion of 1: 2.
  3. Wrap the saucepan with a warm blanket, leave it for 12 for hours.
  1. Buckwheat groats cleaned from black grains, washed, decant water.
  2. Fill raw croup with a sour-milk product (in proportion: on 2 a spoonful of cereal 200 ml kefir).
  3. Cover the pan with a lid, leave to insist on the night.

Cold cucumber soup with yogurt

Cold cucumber soup with yogurt

  1. Cucumbers and radish are cut into strips. We express the water from the cucumbers.
  2. Chop the green onions, dill and garlic.
  3. We beat on the blender kefir with water, cucumber juice and garlic.
  4. In a deep plate (preferably a piale) mix vegetables with greens, pour kefir sauce, cover with a plate and let it brew for 15 minutes.

Buckwheat burgers

  1. Buckwheat boil or steal (in the proportion of 1: 2).
  2. On a meat grinder we grind the ready buckwheat porridge, onion.
  3. We add egg and spices to the stuffing, mix thoroughly.
  4. We form small cutlets, each roll in breadcrumbs.
  5. Fry the patties on a heated pan with an olive oil pan for 5 minutes on each side.

Vegetable stew

  1. All the vegetables are rinsed, peel the pepper from the seeds, onions and garlic from the peel.
  2. We cut the eggplant and zucchini cubes, pepper slices, chop the onion and garlic.
  3. Heat the frying pan, fry in olive oil, first onions and garlic until transparent.
  4. Add all the vegetables, simmer on low heat 5 minutes.
  5. Pour the water in the pan so that it covers all vegetables, add spices, cover with a lid, stew for 20-25 minutes until cooked, stirring occasionally.
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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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