There are many dietary regimens: diet Dyukana, seven petals, curative fasting. One of the most popular options for weight loss are diets based on the consumption of one vegetable, fruit or meat.
The diet on the chicken breast is one of them. Thanks to this method, you can not only lose weight, but also improve your health and learn how to prepare a lot of delicious and useful recipes.
What is the useful diet for chicken breast?
Chicken, unlike other types of meat, is considered a dietary product. Doctors, nutritionists strongly recommend it not only during the period of losing weight, but also under normal dietary conditions.
The use of chicken breast for a diet is very convenient. Because the it can be quickly and easily prepared, on the Internet there are many recipes how to make it useful and tasty.
Diet on the chicken breast will allow each losing weight not to break and to throw away the treasured extra pounds. The menu on the basis of the chicken combines a useful protein that saturates the body for a long time.
Benefits of chicken breast from use for slimming and cooking is as follows:
- Meat, compared with other species, is inexpensive. Everyone losing weight can buy chicken parts in the store.
- Chicken meat, if properly consumed and cooked, is easily digested in the body, carries a useful protein and nutritional components that normalize metabolism and metabolic processes.
- Any piece of lean meat: fillets, leg, thigh strengthen the muscles of the body, increase immunity and reduce the risk of heart attack, stroke and hypertension.
- Chicken is combined with many vegetables and cereals. Based on recipes using chicken, you can cook a variety of dishes. The menu of a diet on a chicken breast will turn out nutritious, easy, effective and various.
- If the preparation and use of the protein product is correctly performed, for ten days you can lose weight on 5 kg.
- Reduces the feeling of hunger.
If the slimming person stopped on a chicken diet, he will feel lightness and satiety at the same time every day.
Thanks to the use and preparation of lean meat, the mood improves and the immune system is strengthened. The results, if properly cooked, will please a person already during the week of compliance with the diet.
Varieties of mono-diet
Chicken is a useful protein product that can be combined with many vegetables, cereals and dairy products.
Effective diets on chicken breast slimming:
- Hen and vegetables.
- Fillet of lean meat and rice.
- Meat and yogurt.
- Protein product and buckwheat.
If you use a diet to lose weight: chicken and vegetables, you need to stick to the schedule:
The chicken-vegetable diet lasts 21 day:
- For breakfast, you need to cook 200 grams of boiled meat.
- During the day, you can cook stewed or steamed vegetables – 400 gram, cook 200 gram of any cereal.
- Necessarily in the menu must be present unsweetened fruit.
- For 21 day you can lose weight from 5 to kg.
For rice lovers, you can taste a diet, the menu of which is designed for three days.
- Breakfast: rice, apple and unsweetened tea.
- Lunch: 200 gram of chicken breast and 200 gram of rice and vegetables per pair.
- Dinner: vegetables and 200 grams of chicken meat. Vegetables can be baked in the oven.
If you eat this menu for three days, you can not only lose weight, but also to establish exchange processes.
To reduce light weight as fasting days you can use a diet based on breast and yogurt.
- The regime of weight loss is calculated for two days.
- The dietary menu includes: every day to drink 1,5 l kefir, eat 200 grams of chicken.
- Make snacks with vegetables: broccoli, cabbage, cucumber, tomato, pepper.
- You can lose weight by 2 kg.
What option not to choose – the correct preparation of lean white meat will help get rid of fat, harmful substances and toxins. The result will be more effective if you make a menu based on vegetables and fruits, which cooked in pairs, in a multi-store or oven.
Menu for the week
To lose weight, you can eat lean chicken meat for a week with the addition of vegetables, cereals, fruits and lose weight quickly and without much effort.
Menu for the week for a diet on chicken breast:
During the day, eat 500 grams of meat, 400 grams of rice. From drinks you can drink a glass of juice and a cup of yogurt for the night.
Prepare 700 grams of lean breast and 500 gram of pineapple. Fruits contain a substance that can break down fats. To reduce acidity at night you need to drink a glass of kefir.
Carry out the preparation of 500 grams of broth. During the day, use 200 gram of cabbage, carrots and four apples. You can eat separately, or you can make a delicious salad from them.
The menu is based on the power mode of the third day. The main thing is not to forget about using at least 1,5 liters of water.
For the day, eat 800 grams of chicken and a deciduous salad with dressing from lemon juice. As a drink, drink green tea or juice.
To lose weight, you can choose a menu from the past days. The main thing is not to forget about the abundant drinking of water.
If you follow all diet rules, you can in seven days to lose weight on 5-6 kg.
In the chicken breast contains a protein useful to the body. Chicken is considered a dietary product, so for slimming the preparation and use of the ingredient is the best option.
Despite the reduced list of products that can be provided with dietary nutrition, it is important to be able to prepare the dietary dishes correctly and tasty.
Prepare a chicken breast for a delicious diet can be as follows:
- For the recipe you need: a brisket, six eggs, salt, pepper, greens.
- Boil meat and three eggs.
- Finely chop the protein product, greens and eggs.
- Beat the remaining eggs with a whisk, add salt and pepper.
- Pour the egg mixture to the chicken, mix well.
- Pour the meat dish into the baking dish.
- Cook the recipe at 220 degrees 20 minutes.
In order for the chicken to be tender, juicy and tasty, use the following recipe:
- Take 2 a liter of water, meat, salt, spices, lemon juice.
- Bring water to a boil, pour salt and spices into it.
- Wait until it cools and squirt the juice from the lemon.
- The resulting solution to pour the protein product and wait 5-6 hours.
- Further, chicken breast can be cooked in any way. She at the expense of the lemon will become soft, and thanks to salt the moisture will remain inside.
You can cook steamed burgers:
- This will require: meat, egg white, salt, spices, onions, dill.
- Beat up ingredients: brisket, salt, spices, dill and onions in a blender.
- Add egg white to the stuffing, mix well.
- Snap cutlets and cook for a couple about 30 minutes.
Whichever recipe and variant of preparation is chosen, the dietary product will not only enable you to lose weight, but also saturate, increase the body's performance for the better.