Diet on chicken broth: a menu for a week with recipes

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Slenderness is one of the cherished goals of people who are overweight. For the sake of weight loss, many periodically sit on diets. One of such effective methods of getting rid of excess weight and is a diet on chicken broth. The taste of broth from chicken is known to many since childhood, and its smell involuntarily evokes a feeling of warmth and comfort. The benefits of this particular diet include fast performance, just a week you can get rid of 5-10 extra pounds, as well as the relative unwantedness of cooking.

The use of chicken soup with a diet

Chicken broth is a delicious and satisfying dietary dish. It is used for colds, during rehabilitation after surgery, for the treatment of diseases of the gastrointestinal tract.

Caloric content of broth from chicken is only 50 Kcal per 100 g of product.

But is it possible to drink chicken soup with a diet? Definitely yes. The fact is that in this light first dish contains extractive substances that stimulate the secretion of digestive juice and bile, promote the secretion of the pancreas, which has a beneficial effect on weight loss.

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What is useful is the chicken soup with a diet? In the broth of chicken contains a minimum of fat, and a high protein content is enough to preserve muscle mass while losing weight. Broth chicken with a diet quickly suppresses the appetite and keeps a sense of satiety for a long time, and therefore this method of weight loss excludes starvation.

Types of diets on chicken broth

There are many varieties of diets on chicken broth, or, as it is called, broth. The most common method of losing weight in this first course in fitness, when you need to urgently throw off a couple of extra pounds in the shortest time. This is a kind of mono-diet or unloading days, in the menu of which only a decoction of chicken is included. For its preparation, the chicken is taken, poured with five liters of water and cooked until ready. Then the resulting broth is filtered and drunk throughout the day in unlimited quantities.

A more stringent option of this mono-diet is to prepare a decoction not from a whole chicken, but from two chicken breasts, which are poured with three liters of water, cook until ready, then only the resulting broth is used. For 1-2 such days of release you can lose weight by 2-3 kilograms.

Diet on chicken broth and chicken is a more lightweight method of losing weight. It is recommended to choose a chicken breast, boil it until ready without salt and spices. It is consumed during the day one breast of chicken (200 gr) and the resulting broth, no more than 3 liters. Observe this method of weight loss can be no more than a week. During this time, you can get rid of 5-10 extra pounds.

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Chicken broth with a protein diet – The main allowed first course. High content of easily digestible protein in chicken broth facilitates rapid saturation. Chicken broth on the diet Dyukana Attack use one glass for lunch, which allows you to kill the appetite, speed up the digestive processes.

Gentle diet on chicken broth suggests a more diverse menu. With this method of losing weight, you should drink Xnumx a liter of decoction of chicken, prepared without salt, spices and spices. In addition, you can consume non-starchy vegetables, unsweetened fruits, bran, strictly observing the menu shown. Recommended and buckwheat in chicken broth with a diet that promotes mild cleansing of the gastrointestinal tract, enriching the body with vitamins and minerals. Observe this diet should be 1 days, for which you can get rid of 7-5 extra pounds.

Before you start losing weight on any of the above methods, you need to consult a doctor on the lack of contraindications. This method of weight loss for people suffering from liver, kidney and cardiovascular diseases is forbidden. During the diet it is recommended to reduce your physical activity, but do not completely exclude them.

Permitted and Prohibited Products

Gentle diet on chicken broth – allowed products:

  • Chicken without skin (preferably brisket);
  • Cereals (buckwheat, rice, oats);
  • Nekrakamistye vegetables (cucumbers, tomatoes, carrots, beets, spinach, celery, broccoli, cabbage);
  • Greens (dill, parsley, basil, coriander);
  • Unsweetened fruits (apples, pears, plums, citrus fruits);
  • Bran;
  • Linseed oil.
  • Fatty meat, poultry and fish;
  • Fried, salted, marinated, smoked dishes;
  • Bread and bakery products;
  • Pasta;
  • Sausages;
  • Fresh pastries, sweets, desserts;
  • Semi-finished products, fast food;
  • Sweet fruits (mango, grapes, bananas);
  • Potatoes;
  • Fatty sauces;
  • Salt, sugar;
  • Spices and spices;
  • Carbonated drinks;
  • Alcoholic beverages.

Gentle diet on chicken broth-broth – menu for the week:

  • Decoction of chicken 1 liter. Vegetables 700 gr. Bran 1 st.l. Salad of white cabbage, onions and carrots, seasoned with 1 st.l. flax oil 300 gr.
  • Decoction of 1 liter. Boiled chicken breasts 100 gr. Bran 1 st.l. Unsweetened fruit to taste 1 kg.
  • Decoction of 1 liter. Boiled breast of 500 gr.
  • Decoction of 1 liter. Bran 1 st.l. Vegetables 500 gr. Fruit 500 gr.
  • Decoction of 1 liter. Boiled breast of 500 gr.
  • Decoction of 1 liter. Bran 1 st.l. Vegetables 700 gr. Salad of cucumbers, bell peppers and tomatoes, seasoned with 1 st.l. flax oil 300 gr.

The shown daily norm of products is distributed on 4-5 meals during the day. In breaks between meals you can drink purified water without gas, tea (green, herbal), herbal and berry broths, but without the addition of sugar.


Chicken broth for a diet

Chicken broth for a diet

  1. Rinse the brisket, put it in a saucepan and add water.
  2. Bring to a boil, reduce the gas and cook over low heat for 40 minutes until cooked.
  3. Transfer the boiled bacon. Strain the resulting broth.

Soup on chicken soup with diet

Soup on chicken soup with diet

  • Breast of chicken 200 gr;
  • Water 2 liters;
  • The stalk of celery;
  • Greens to taste.
  1. Brisket rinse, cut into small pieces, put into a saucepan.
  2. Stem the celery, rinse, grind, shift to chicken, pour water.
  3. Bring to a boil, reduce the gas and cook the soup 30 minutes over low heat under the lid.
  4. Before serving, decorate with chopped herbs to taste.

Buckwheat on chicken soup with a diet

Buckwheat on chicken soup with a diet

  • Buckwheat groats 1 glass;
  • Decoction of chicken 2 glass.
  1. Rinse croup, wash, transfer to a pan.
  2. Pour broth, bring to a boil, reduce the gas and cook over low heat under the lid 20 minutes.
  3. Mix the buckwheat porridge. Cover the pan with a lid, wrap it in a warm blanket and let it brew for 15 minutes.
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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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