Kefir diet for weight loss has long been recognized as one of the most effective and quick ways to get rid of excess weight. To date, there is a huge number of variations of such a diet. Kefir is taken in conjunction with a variety of products, hoping to get the maximum result.
How to properly take this drink, so that the body not only got rid of excess kilograms, but also benefited from it? Which dietary recipe is ideal? It is worth considering in more detail all the options for losing weight on kefir.
Efficiency kefir diet for weight loss
Kefir is a unique sour-milk product, which helps to saturate the body with calcium, to regulate digestion and to restore useful intestinal microflora. In addition, this drink, if properly and regularly included in the diet, helps to reduce weight, and helps to quickly bring health to order.
Which prescription kefir diet to choose to achieve effective weight loss without harm to the body? Everything depends on the indices of the body mass index of a person before the beginning of the process of losing weight. For example, if there is a desire to get rid of only a few kilograms, you can just arrange yourself one week of a fasting day on this useful sour-milk product.
His recipe is very simple: throughout the day you should drink only one kefir. With this method you can achieve good results in getting rid of excess weight.
Perhaps, this is the simplest diet for weight loss, in which a sour milk product is used, and at the same time quite effective. If there is a need to throw off a lot of weight, you will have to use a more rigid regime of kefir diet.
How correctly to take kefir?
Not everyone who wants to lose weight knows how to properly use a sour-milk product for weight loss, and what diet prescription to choose, you need to take kefir in the morning or evening, on an empty stomach or after eating, instead of eating or in combination with other foods?
The most effective diet, helping to get rid of excess weight quickly, is kefir on an empty stomach for weight loss, as a substitute for the main meal. To achieve the maximum result of the diet, it is recommended to drink kefir at night for weight loss – that is, replace with this sour-milk product your usual dinner. You can also drink a glass of a healthy drink in the morning on an empty stomach, then have breakfast, preferring light carbohydrate-protein foods.
In order to give a taste of kefir during a difficult diet, cinnamon, cocoa, and vanilla can be used. If you use this cocktail every day instead of dinner, in a week's time you will get an excellent result in the form of a tightened abdomen and a thinner waist. With the help of a sour milk drink it is also recommended to perform regular body cleansing, arranging an easy unloading day 1-2 times a week.
Benefit and harm of eating at night
Many people are wondering whether it is possible to use kefir for the night – what is the use and harm for losing weight? If during the day to adhere to the principles of healthy eating and observe the balance of daily calories, reduce the amount of simple carbohydrates in the diet and increase the protein content, then Sour milk drink for the night will undoubtedly benefit – it does not load the digestive tract, it is easily digested, sates with useful microelements and promotes stable weight loss.
Harm of kefir diet can be only in the case when losing it is abused. For a long time on a monotonous diet to maintain a normal balance of calories, proteins, fats and carbohydrates in the body is impossible. The lack of certain elements can lead to hormonal failures, frustration, stress, depression. therefore any strict regime of weight loss should be limited in time and alternated with proper nutrition.
Kefir diet, regardless of the recipe and additional products – is a great way to lose weight, it is easy enough and useful. If a strict diet is carried by the body hard, you can prepare meals based on this sour-milk drink – an excellent solution will be okroshka, a tasty and healthy dish that everyone likes.
Recipes for weight loss with yogurt
Losing weight on a kefir diet is an eternal way to bring back beautiful forms to the body. He was used by our grandmothers, mothers, but he does not lose relevance in our time. All because kefir diet is available, uncomplicated, and most importantly, gives room for culinary fantasy.
The sour milk product perfectly combines with fruits, as well as with cereals, vegetables and even dietary meat. Kefir is used as:
- the basis in the preparation of health and diet drinks;
- basis for first courses;
- dressing for salads;
- gravy for garnishes;
- marinade for meat;
- liquid for cooking cereals without heat treatment.
Consider several recipes for healthy dishes with kefir for weight loss closer, which can easily diversify the diet.
With the addition of buckwheat
Another simple and quick way to lose weight is buckwheat with yogurt for weight loss in the morning.
The recipe for this breakfast is very simple: in the evening you should cook buckwheat – pour a glass of cereal with two glasses of boiling water, and warm towel. Oil and salt can not be added to such a mess. In the morning you need to eat a small portion of buckwheat, then drink a glass of kefir. Buckwheat and kefir for weight loss in the morning on an empty stomach is a great way to regulate the work of the digestive tract and reduce weight.
If a person is obese, buckwheat for weight loss with yogurt is recommended as a single dish during each meal throughout the day. Observe the diet will have a whole week.
Buckwheat diet with yogurt for weight loss for 7 days is extremely effective, but it is very difficult to sustain it. It is very important: in order not to cause harm to the body, it is necessary to consult a doctor before using it. Especially if there are problems with digestion or chronic diseases.
The recipe for such a diet is not suitable for everyone, it is capable of withstanding people without severe chronic diseases. However, for people without individual intolerance, such a regimen of weight loss will bring a lot of benefit, because buckwheat is a real storehouse of vitamins and useful micronutrients.
With flax seeds
One of the popular recipes among those who want to lose weight and improve health is flaxseed flour with kefir for weight loss.
The secret to the success of such a diet is simple: a flax seed for weight loss with kefir – complementary products with a large list of useful elements. This recipe, despite its simplicity, contributes to significant weight loss. The elements of this cocktail saturate the body with many useful substances that contain flax. Nutritionists confirm that flaxseed is an indispensable product at a time when the body lacks vitamins in connection with the restriction of diet.
The recipe for a tasty and healthy sour milk drink with flax: in a glass of yogurt add 1 a tablespoon of flax, stir and drink.
To use such a cocktail is recommended on an empty stomach between meals, and to achieve maximum results of weight loss, you can take a drink in the evening instead of dinner. The diet is strict, but very useful.
What is the benefit of a cocktail cooked for weight loss? There are many advantages:
- Due to the use of a fermented milk drink between meals during the day, the person absorbs far fewer calories – The mucus secreted by flax seeds gently envelops the stomach from the inside, not allowing the fat to be absorbed into it;
- The drink helps to reduce appetite and reduce the consumption of harmful products;
- Regularly eat flax and yogurt can also be outside the diet regime, to maintain the body;
- A cocktail on the basis of kefir and flax seeds helps to remove toxins and toxins from the body, it also normalizes metabolism, fills with energy and gives a feeling of cheerfulness.
With the addition of bran
Another popular question among those who choose a sour-milk regime – how to use bran with kefir for weight loss? Bran with yogurt is an excellent recipe for a diet, this drink not only contributes to a stable weight loss, but also effectively cleanses the body of toxins and other accumulated harmful substances. The fact is that bran is a pure cellulose, capable of instant swelling in the intestines, completely filling it, which allows you to feel satiety for a long time.
In addition, bran act according to the "panicle principle", literally cleaning the intestines of all excess, and this directly affects weight loss. For the processing of fiber, the body has to spend a lot of energy, working in full force, and burning extra calories.
Coarse bran fibers are perfectly combined with a sour milk drink, they can be mixed in various proportions to taste. You can use a cocktail for effective weight loss from bran in the morning and in the afternoon, it will also become a good substitute for dinner.
The benefits of this drink are huge, but there are some contraindications for its use:
- Bran is not suitable for people with stomach problems;
- They can cause flatulence and bloating;
- Together with toxins and toxins, bran can also remove useful substances from the body;
- Using bran, it is necessary to drink a lot of water during the day;
- Before starting such a diet, it is worth consulting with a doctor who will help to make an optimal her prescription.
Drink with cinnamon
Success among people who want to lose weight, also uses kefir with cinnamon and ginger for weight loss – the recipe for this drink is simple and affordable, and its benefits are beyond doubt.
How to take kefir with cinnamon and ginger for fast weight loss? In a glass of low-fat fermented milk product add half a teaspoon of ground cinnamon, a pinch of hot pepper and a little grated ginger. Thoroughly mix all the ingredients – and a delicious fat-burning drink is ready for use. On an empty stomach it is not recommended to drink, it is best to take such a useful cocktail after the main meal.
People who have stomach diseases should give up such a prescription for weight loss. If the stomach is healthy, nutritionists recommend drinking such a cocktail in the evening, instead of the usual dinner. This diet is not suitable for everyone, but it is extremely effective.
Beetroot with a sour milk drink is a perfect combination for those who wish to get rid of a lot of weight in a short time. In addition, the way of using these products in the complex is very simple.
The recipe for losing weight with yogurt and with beets is different in that the products need to be taken separately. To start, you need to boil 1 kg of beet, you can also bake in the oven, grill, or steam, then grate on a large grater, or simply cut into pieces. Beets should be divided into an equal number of portions and consumed throughout the day, while to wash down with kefir such food is not recommended. Sour milk beverage should be included in the diet menu as a separate meal, in between beverage consumption.
This diet is very useful for the body, as it is a diuretic and helps in the shortest possible time to get rid of all excess fluid.
Recipe with cucumber
Combining kefir and cucumbers allows a person to quickly lose excess kilograms, However, to sustain such a diet is difficult because of the low caloric value.
How correctly to drink kefir with a cucumber for growing thin? During the day, you should eat 1 kg of fresh cucumbers, washing them with kefir.
Also for weight loss you can use the following recipe: rub cucumbers on a large grater and pour them with a low-fat sour milk drink. For flavor, you can add a little spice and a bunch of fresh greens. There is such a dish you need every two hours throughout the day.
In the first day of the diet, the body will get rid of a large amount of liquid, so it is recommended to drink a lot of plain water. it very tough diet, but at the same time extremely effective.
Apples and yogurt
The recipe for a kefir-apple diet can not be called difficult: you just need to eat fresh apples (preferably green) during the day, and drink at least 1 a liter of low-fat kefir. To ensure maximum cleansing of the body from toxins, one should adhere to this method of losing weight not less than three days. After a week or two, you can repeat the process.
Apples that are used during a diet should not be sweet, preference should be given to more acidic varieties.
Important: This method of losing weight on apple and yogurt is not suitable for people who have problems with the digestive system. With such diseases it is better to ignore diets with fruits that are a source of acid.