Diet on kefir with cinnamon on the way to slenderness

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What kind of diets you will not meet now on the Internet. Often the question arises: "Are they really effective or is it just advertising?" To answer it, when considering some method of losing weight, you should first of all rely on the given medical facts about the benefits and harms. After all, every human organism is individual and that a panacea for one can be a threat to health for another.

Dietology about cinnamon and yogurt

The diet on kefir with cinnamon in the territory of the post-Soviet space appeared relatively recently and won great love among many women due to the following reasons:

  • ease of use;
  • availability of components;
  • good performance in a short time;
  • persistence of the results.

The historical homeland of the technique is Asian countries, where cinnamon has long been used as a seasoning for many dishes and as a component of drugs for the treatment of obesity and obesity. Clinical trials of the effect of this plant on the body have shown that it effectively acts on the following processes:

  • decreased appetite;
  • lowering of blood sugar level;
  • activation of metabolic processes;
  • activation of the processes of fat splitting.

All of them are given in official medicine and are a reliable fact.

In relation to kefir, nutritionists also give good predictions for losing weight and overall recovery of a person. Highlights its main useful properties:

  • low caloric content;
  • increased metabolic rate;
  • elimination of excess fluid from the body (reduction of edema);
  • the presence of sour-milk bacteria useful for human intestinal flora;
  • the presence of many useful substances in an accessible form for assimilation.

Variants of a diet based on cinnamon and kefir

Before considering the various options for this diet, you should determine how it will be applied:

  • as an element of nutrition on fasting days;
  • as an undurable mono-diet;
  • as a long-term combined diet.

Fasting days

In the case of a diet with kefir with cinnamon as the main element of food during the fasting day, it must be remembered that its effectiveness will consist in maintaining the previously achieved form.

1.5 liters of kefir divided into 7 receptions (glasses). Add half a teaspoon of cinnamon for half an hour before consumption. The last meal should be made no later than 18.00-19.00. Drink during the day at least 1.5 liters of water. You can eat one apple half an hour after eating a portion.

Short mono-diet

Usually, such a diet is carried out for three days. As a result, you can lose up to 3-x kg of excess weight. This method is often used when it is necessary to quickly improve the physical form. Subsequently, to consolidate the result, it is necessary to repeat this or a combined course. In the case where the result suits, it is good to spend once a week the unloading days described above. This type of diet is not recommended in the presence of certain chronic diseases.

Every day 1.5 liters of kefir and cinnamon are used in the form of a cocktail. Use portions of 6-7 once a day before 19.00. Additional drink (water) is required (1.5 l). Increase the effect of weight loss physical activity.

Long-term combined diet

This kind of diet on kefir and cinnamon is less severe and suitable for most people. The course lasts nine days. During this period, physical activity is mandatory. Effectiveness is the deprivation of 6-9 kg of excess weight is stable. It should be noted that the weight loss is not returned. Before beginning weight loss, this method requires a week of training with a limited amount and caloric intake. It is also necessary to leave the diet gradually within five to seven days. To achieve the desired weight, the diet can be repeated on a monthly basis, adhering to the principles of balanced nutrition in the free period.

Diet menu on kefir with cinnamon

The entire period is divided into three stages, during which a certain scheme is applied.

1-th stage:

  • half a liter of kefir with cinnamon is drunk for 3 times;
  • daily for breakfast is eaten 40-50 d curd;
  • daily for lunch, eaten 2 potatoes in a uniform;
  • daily for dinner, 150 g of vegetable salad with boiled lean fish or meat in the amount of 60-70 g is eaten;
  • in the first and second snack you can eat one apple.

2-th stage:

  • half a liter of kefir with cinnamon is drunk for 3 times;
  • daily for breakfast is eaten 100 g buckwheat porridge without salt and oil;
  • daily for lunch, eaten 80 -100 grams of boiled chicken without skin;
  • daily for dinner, 150 g of vegetable salad is eaten;
  • in the first and second snack you can eat one apple or dried fruits in the amount of 30 – 40

3-th stage:

  • half a liter of kefir with cinnamon is drunk for 3 times;
  • daily for breakfast is eaten 100 g of fruit salad with one spoon of sour cream;
  • daily for lunch, eaten 100 g of red fish, steamed or boiled;
  • daily for dinner, 150 g of vegetable salad is eaten;
  • in the first and second snack 10-20 r any nuts.

In the event that a strong feeling of hunger occurs, 19.00 can later eat any fruits other than grapes and bananas.

People who have completed the full course of the combined diet of kefir with cinnamon, give good feedback and note that this method is fairly easy and has virtually no recurrence of breakdown.

Contraindications for diet with kefir and cinnamon

The main contraindications for diet on kefir with cinnamon are the following health indicators:

  • presence of acute and chronic diseases of the gastrointestinal tract and kidneys;
  • pregnancy and breastfeeding;
  • allergic reactions to cinnamon.

With caution, it is necessary to apply a diet in other chronic diseases, in particular the heart and blood vessels. In such cases, it is best to use unloading days using this technique.

Before beginning weight loss on the basis of a diet with kefir and cinnamon, consultation with a nutritionist is desirable.

Video about yogurt with cinnamon for weight loss

Reviews of a diet with kefir and cinnamon

A delicious diet. I like, perhaps, I will try.

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