In the exhausting summer heat, many people prefer to escape from the heat not only with cool drinks, but also with cold okroshka. And very few people know that this wonderful dish can help in losing weight. Diet on okroshke has no contraindications and absolutely has no side effects.
With its satiety, okroshka contains quite a few calories. In addition, this dish is not boring and you can eat it with pleasure for breakfast, lunch and dinner. Another advantage is the speed of cooking okroshki and no need for heat treatment. The results of the diet on okroshke depend only on the duration of the diet. For a week of eating okroshkoy you can lose up to 5 extra pounds.
Okroshka is a low-calorie dish with a high fiber content, which causes an influx of vital energy and a lack of a constant sense of fatigue and weakness. Nutrition okroshki due poor digestion of fiber fiber, which for a long time preserves the filling of the stomach and a sense of satiety. In addition, fiber contributes to the improvement of useful intestinal microflora, prevents the appearance of constipation and releases the body from toxins and toxins.
Diet on okroshka, besides losing weight, helps to saturate the body with vitamins. 90% of the composition of okroshka is a vegetable food that is rich in vitamins (carotene, vitamins E, C, K, P) and minerals (calcium, magnesium, phosphorus, potassium, manganese, sodium, iodine). It contains okroshka and essential oils, organic acids (citric, apple) and phytoncides, which in their combination contribute to the improvement of digestion and digestion.
Preparation of dietary okroshki
To prepare the powder for weight loss, the following ingredients will be required:
- 1% kefir – 200 g
- boiled potatoes – 100 g
- fresh cucumbers – 2 pcs.
- egg, hard boiled – 1 pcs.
- green onion – 4-5 stems
- salt – to taste
Boiled potatoes should be cut into small cubes, cucumbers – thin straws. Finely chop the egg white, and grate the yolk and mix with finely chopped green onions. Prepared components mixed and poured with cold yogurt. Instead of yogurt, you can use fermented milk with 2,5% fat, and to improve the taste, you can add okroshka coriander, parsley and dill.
Reviews of dietary okroshke position it as an excellent tool for the prevention of colitis, gastritis, constipation and cholecystitis. The slimming box contains a minimal amount of fat, and carbohydrates and proteins are balanced. Therefore, weight loss on okroshke is a useful and very gentle method of losing weight.