Diet on onion soup – menus and recipes

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Any diet is an increased stress for the body. Therefore, it should be selected with a special sparing diet, so as not to harm the digestive system.

Diet on onion soup from French nutritionists – optimally suited to people who are difficult to tolerate the process of starvation, because the soup – a useful, safe and tasty dish.

You can use it without limiting the amount. Only a week without effort really lose up to 5 kg of excess weight. The diet is contraindicated in diseases of the genitourinary system, kidneys, peptic ulcer, stomach.

How to lose weight with onion diet?

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Onion soup for weight loss is a low-calorie dish. For its preparation does not require special culinary skills and a rigid menu.

Dietary food is designed for a week. Losing weight should eat soup 4 and more once a day. But the dish should be prepared every day fresh.

During weight loss are forbidden:


The effectiveness of onion soup for weight loss is extremely high, since nutritionists believe that it has a negative calorie content. In other words, the body spends more calories for processing than it consumes.

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Diet on onion soup will bring the body an invaluable benefit. When using a diet on an onion first course, the body is limited in the amount of body fat, which, undoubtedly, leads to an improvement in general digestion, accelerate the metabolism and the normalization of the work of each body. The greens, which is part of the dish, helps to break down the fat naturally.

The main component of the dish – Onion, which has a fat burning property. He also Displays excess cholesterol, reduces the blood sugar and activates the metabolism.

Onions are rich in mineral substances (basic: magnesium, phosphorus, potassium, calcium) and vitamins, and also has flavonoids, organic acids, glycosides.

With this type of food, the body is cleaned of toxins and toxins, superfluous fatty adjournment, will be sated with vitamins, the water balance will be restored. The results of the diet will be visible in just a week of such a diet.

Menu for the week

Diet on onion soup for weight loss for a week – this is 4-x meals a day: breakfast, snacks, lunch and dinner. All drinks are consumed without sugar.

  1. a bowl of onion first, a cup of coffee.
  2. 2 orange or any fresh fruit up to 0,5 kg (except banana, grapes).
  3. a plate of the first, a cup of green tea.
  4. fruit assortment up to 0,5 kg (except banana, grapes).
  1. dish of the first dish, a cup of green tea or coffee.
  2. a salad of carrots, cabbage, seasoned with olive or vegetable oil.
  3. a bowl of onions first, salad from boiled, baked or raw vegetables (except peas, potatoes, beans, corn).
  4. liquid first.
  1. a plate of the first, a cup of coffee.
  2. fruit assortment up to 0,5 kg (except banana, grapes).
  3. a plate of the first, 1 baked apple.
  4. a bowl of soup.
  1. a bowl of soup, 1 a glass of low-fat milk.
  2. salad of cucumbers, tomatoes, seasoned with vegetable, olive oil.
  3. a plate of the first.
  4. exclusively a plate of the first.
  1. a plate of onion dishes, boiled chicken (200 gr.), green tea.
  2. 2 the tomato.
  3. first, the fish is steam (500 gr.).
  4. the standard first, boiled chicken (100 gr.).
  1. a bowl of onion soup, tea or coffee.
  2. salad from cabbage, cucumbers and pepper (400 gr.)
  3. first, boiled chicken or beef (300 gr.).
  4. a standard first, a salad of tomatoes, lettuce leaves.
  1. a standard onion soup, a cup of coffee or tea.
  2. a glass of fruit juice without sugar.
  3. a plate of the first, rice boiled brown (120 gr.).
  4. standard first, a glass of fruit juice.
  • The main fat-burning dish can be consumed in hot and cold form.
  • Unlimitedly you can drink tea, coffee, water, without sugar.
  • Dinner should be finished before 6-ti pm.
  • For a day, the liquid diet should be up to 2 liters.

Diet week can be repeated in 3 days. After a diet, it is necessary to enter in the usual menu sour-milk non-fat products, not to type back sharply dumped kgs, as much as possible to fix the result.


Recipes of onion soup for weight loss almost all have the same component component.

The easiest recipe for the first dish

Classic onion soup

For preparation it will be required:

  • bulb (medium) – 6 pcs.,
  • cabbage – ½-1 head,
  • carrots – 1 pcs.,
  • pepper green – 2 pcs.,
  • tomato – 2 pcs.,
  • greens of dill and parsley.

Vegetables need to be chopped into pieces, pour water (possibly low-fat broth), salt and boil for about 10-ти minutes on high fire, after the fire reduce and cook the vegetables until ready. At the end of the cooking, add the greens. The dish can be prepared with cubes of vegetable broth, spicy sauce, ginger, garlic, cumin.

Classic French onion soup

Bake onion rings in the oven until golden brown. In a saucepan with broth add the prepared baked rings and a finely chopped celery stalk. Cook for 20 minutes, after adding the grated cheese. The dish is ready. When serving, sprinkle with dill.

American onion soup for weight loss

American onion soup

Finely chop 6 bulbs, 3 stalk of celery, 200 g cabbage. Place everything in a large saucepan and add water so that it covers up a little of all the foods. Cook for 20 minutes, season with salt and pepper.

Cooking recipe with celery

Onion soup with celery

  • onions – 6 pcs.,
  • celery (root) – 100 gr.,
  • tomato – 1 pcs.,
  • Bulgarian pepper – 1 pcs.,
  • 1 carrots,
  • coriander, ginger, turmeric (to taste).

Finely chop all the vegetables and cook until done, about 20 minutes. In once add all your favorite seasonings.

Cooking recipe with red onion

Onion soup with red onion

Finely chop all the vegetables cook until ready 15-20 minutes on a small fire. In the already prepared soup is recommended to add 1 fresh finely chopped tomato and the floor of the head of the bulb. This will give the dish a piquancy. When serving, you can add a little lemon juice.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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