Diet on seaweed: menu for a week


Diet on seaweed: menu for a week

Seafood is rich in micronutrients useful for the body, it is the basis of a healthy diet, contributes to the strengthening of immunity. Seafood is widely used in the menu of various diets for weight loss, which are recognized by dieticians as the most effective. One of the most popular such methods is a diet on sea kale, which is characterized by its efficiency and relatively inexpensive cost.

The essence of diet

Sea kale or kelp is a brown seaweed, which is common in the Far East and in the northern seas. In the kelp contains iodine, folic, pantothenic and alginic acids, vitamins of group A, B1, B2, B12, C, D, E. The iodine contained in it promotes mental activity, the work of the central nervous system, the prevention and treatment of thyroid diseases, increase immunity and purify the body of toxins and toxins. Laminaria contributes to improving the digestive system and removing excess fluid from the body, which is important when dieting for weight loss.

Sea kale has the property of rapid saturation, in spite of its low caloric value, total 24,9 Kcal per 100 g of product.

Nutritional value of kelp for 100 g of product: proteins 0,9 gr; fats 0,2 gr; carbohydrates 3 gr.

Weight loss on sea cabbage is balanced and varied menu. The diet lasts only a week. During this time, you can get rid of 4-6 kilograms of excess weight. An important condition for this method of losing weight is that algae on a diet should be included in the diet on a daily basis. You can eat kelp in both dried and canned, as well as marinated.

We grow thin on sea kale in different ways, because there are lots of diets with this useful algae. Strict version of the diet is the daily use during the week 300 g of laminaria and 300 g of any seafood. For 7 days on this diet, you can lose weight by 7-8 kilograms.

Gentle diet option admits in the diet, in addition to kelp, low-fat boiled meat, non-starchy vegetables, unsweetened fruits, eggs, cereals and cereals, low-fat dairy products.

Sea kale on buckwheat diet is prepared in the form of salads. In combination, these two useful products (buckwheat and kelp) give a tremendous effect, helping to get rid of 6-8 extra pounds per week. Buckwheat porridge with the diet is cooked on water without salt. Seaweed is flooded with water, infused with 10 hours, then sprinkled with lemon juice.

Sea kale with Ducane diet It is used in the phases "Rotation", "Fastening" and "Stabilization". Use sea cabbage with Dukan diet for weight loss is necessary only in carbohydrate days.

However, like any other methods of weight loss, the diet on kelp comes far from everyone and has a number of contraindications:

  • Allergic reactions to the product;
  • Tuberculosis;
  • Nephrosis;
  • Nephritis;
  • Diseases of the gastrointestinal tract during an exacerbation;
  • Pregnancy and lactation.

What else can you eat?

Diet on seaweed: menu for a week

Allowed products with a sparing diet:

  • Low-fat meat (rabbit, beef, veal);
  • Low-fat bird (turkey, chicken);
  • Fish (pollock, pike perch, cod, pike, hake);
  • Seafood;
  • Low-fat dairy products (cottage cheese, kefir, fermented baked milk, yogurt);
  • Eggs;
  • Low-fat meat and vegetable broth;
  • Cereals and cereals (buckwheat, rice, oats, barley);
  • Nekrakamistye vegetables (cucumbers, cabbage, peppers, tomatoes, spinach, asparagus, broccoli);
  • Greens (dill, parsley, coriander);
  • Unsweetened fruits (apples, peaches, pears, citrus fruits);
  • Lemon juice;
  • Olive oil, vegetable oil (no more than 2 tbsp per day).

Dishes with a diet are recommended to boil, stew, bake. Vegetables can be consumed both in raw form and in thermally processed. Salt should be completely excluded from its diet, as it prevents the withdrawal of excess fluid from the body. You can drink tea without sugar, decoctions, compotes. Every day you should drink at least 1,5 l of water without gas.

Diet on seaweed: menu for a week

Gentle diet on sea kale – menu for a week (breakfast, snack, lunch, afternoon snack, dinner):

  • Pancakes with buckwheat and sea cabbage;
  • Orange;
  • Bouillon. Boiled chicken fillet. Salad from seaweed;
  • A glass of yogurt;
  • Heck for a couple. Salad from kelp.
  • Omelette from 2 eggs. Pickled sea kale;
  • Green apple;
  • Fig. Cutlets from veal for a couple. Salad from seaweed;
  • A glass of fermented baked milk;
  • Laminaria salad with seafood.
  • Buckwheat. Salad from seaweed;
  • Kiwi;
  • Green soup. Pike perch for a couple. Salad from kelp;
  • A glass of curdled milk;
  • Barley porridge with chicken meatballs. Salad from kelp.
  • 2 hard-boiled eggs. Salad from seaweed;
  • Pear;
  • Lenten borsch of sea kale. Boiled chicken fillet;
  • A glass of yogurt;
  • Pilaf with seafood. Salad from kelp.
  • Oatmeal. Salad from kelp;
  • Grapefruit;
  • Bouillon. Boiled turkey. Salad from seaweed;
  • A glass of fermented baked milk;
  • Fish cutlets for a couple. Salad from sea kale.
  • Omelet for a couple of 2 eggs. Salad from seaweed;
  • Peach;
  • An ear with pieces of fish. Salad from kelp;
  • A glass of curdled milk;
  • Risotto with seafood. Salad from seaweed.
  • Muesli. Salad from kelp;
  • Tomato juice;
  • Chicken soup with sea kale;
  • A glass of yogurt;
  • Braised rabbit. Salad from seaweed.


Diet on seaweed: menu for a weekSalad from sea kale

  • Seaweed seaweed 400 gr;
  • Lemon juice 1 st.l;
  • Olive oil 1 st. l .;
  • Sesame.
  1. Algae squeeze, put into a bowl.
  2. Season with lemon juice and olive oil, stir.
  3. Sprinkle with sesame to taste.

Diet on seaweed: menu for a weekPickled sea kale

  • Algae frozen 500 gr;
  • Water 1 liter;
  • Bay leaf 2 pcs;
  • Vinegar 6% 2 tbsp .;
  • Sweet pepper 0,5 tsp;
  • Carnation 3-4 pcs.
  1. Leave the algae to thaw at room temperature.
  2. Pour steep boiling water, leave to infuse for 2 hours.
  3. Drain the water, transfer the algae into a saucepan, pour cold water, bring to a boil, reduce the gas and cook over low heat for 20 minutes.
  4. Strain water, pour new water and boil 20 minutes.
  5. Rinse, dry algae, cut into narrow strips.
  6. In the pan, pour a glass of water, bring to a boil, add cloves, pepper and bay leaf. Turn off the gas, allow the marinade to cool.
  7. Mix the marinade with the vinegar, pour the algae, leave to infuse for 6-8 hours at room temperature.
  8. Drain the excess liquid, cool the pickled seaweed in the refrigerator.

Pancakes with buckwheat and sea kale

Diet on seaweed: menu for a weekPancakes with buckwheat and sea kale

  1. Buckwheat the buckwheat until cooked on low heat, cool.
  2. Mix the buckwheat with finely chopped laminaria and chopped dill until smooth.
  3. Knead the dough for pancakes. Add egg and flour to the water, beaten on a blender. In the resulting mass add vegetable oil, mix. You should get a consistency of liquid sour cream.
  4. Fry the pancakes from two sides in a heated frying pan without oil.
  5. Stuff the pancakes with stuffing.

Pamper yourself with juicy and delicious pancakes with buckwheat and kelp while dieting for weight loss.

Lenten borsch with sea kale

Diet on seaweed: menu for a weekLenten borsch with sea kale

  • Algae 200 gr;
  • Beet 2 pcs;
  • Carrots 1 pcs;
  • Onions 1 pcs;
  • Tomato paste 2;
  • Vegetable oil 2 item;
  • Dill, parsley to taste.
  1. Peel the vegetables from the peel. Onion cut into cubes, carrots and beets grate on a large grater.
  2. In a heated frying pan with vegetable oil, fry the onion until translucent, add carrots, put out 3 minutes.
  3. Add the beets to the onions and carrots, pour the vegetables with tomato paste, simmer on low heat 20 minutes.
  4. Transfer the sauce into a saucepan, add water and bring to a boil.
  5. Marinate seaweed cut into narrow strips, add to vegetables. Cook over low heat for 20 minutes.
  6. Before serving, decorate the borsch with chopped herbs to taste.

Chicken soup with sea kale

Diet on seaweed: menu for a weekChicken soup with sea kale

  • Chicken breast 0,5 pcs;
  • Seaweed seaweed 200 gr;
  • Onions 1 pcs;
  • Carrots 1 pcs;
  • String beans 100 gr;
  • Vegetable oil 2 item;
  • Dill, parsley to taste.
  1. Chicken breast wash, cut into small pieces, put into a pan, pour water, bring to a boil, reduce gas and cook under the lid 20 minutes.
  2. Onions and carrots peel. Onion cut into cubes, grate the carrots. On a frying pan heated with vegetable oil, fry onion until half cooked, then add the carrots, stew for 5 minutes, stirring occasionally.
  3. Send the vegetable sauce to the soup.
  4. Add the string beans and crushed algae to the soup, cook for 10 minutes until cooked.
  5. Before serving decorate the soup with chopped herbs.

Include a diet for weight loss delicious chicken soup with laminaria for lunch.


A strict diet on seaweed helps to get rid of 7-8 extra pounds. With the help of a sparing diet option, you can lose weight by 5-6 kilograms. Numerous reviews of people who lose weight on kelp, note that during the diet, the feeling of hunger was almost not felt. A week later, you feel light, cheerful and uplifting.

We bring to your attention photos of people before and after losing weight on kelp:

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