Diet on vegetable soups: a menu for a week with recipes
The first dishes are the basis of proper nutrition. Regular use of the first dishes improves intestinal motility, stimulates the production of gastric juice, saturates the body with dietary fiber. The first dishes favorably affect the mucous membranes of the gastrointestinal tract, thanks to the thermal processing of solid foods. However, appetizing soups and borscht are useful not only for health, but for the figure. Recently, an incredibly popular diet on vegetable soups. The advantage of this diet is the lack of fasting, which can not please the slimming. There are during the diet can be any number and at the same time rapidly lose weight, but only vegetable soups.
The essence of diet
Lose weight on vegetable soup for 5-8 kilograms in just a week. Strict diet on vegetable soups consists in the use during the day exclusively of the first dish in unlimited quantities. You can eat with a diet even at night. Effective weight loss is affected by the composition of the first dish. Vegetable soup for weight loss is prepared from strictly defined products, the calorie content of which is negative. On their digestion the organism expends much more energy supplied. In addition, the body is enriched with useful vitamins and minerals.
Vegetable soup for a diet has a mild diuretic and laxative effect, which favorably affects weight loss. For those who do not like to stand near the stove, concentrated soups for weight loss will do. However, it is recommended to prepare the first dish for the diet yourself, choosing only natural vegetables. Adding fatty meat broths and fat is prohibited. It is allowed to slightly add salt or season the first dishes with a diet of spices, herbs.
Gentle diet option is to use, in addition to vegetable soup for weight loss, and other products (vegetables, fruits, low-fat meat, poultry), but only in strictly defined quantities. For a week on a sparing version you can get rid of 4-7 extra kilograms. In breaks between meals, it is recommended to drink purified water daily, at least 1,5 liters.
For effective weight loss it is recommended to increase the level of physical activity, to exercise, exercise, to refuse to use the lift. You can follow this diet again after a week. However, this method of losing weight is not suitable for everyone. It is not recommended to diet on vegetable soups for people suffering from diseases of the gastrointestinal tract, as well as kidney and liver.
Cooking vegetable soups for weight loss with a diet can be made from the following products:
With a sparing version of the diet, menus are additionally allowed:
- Low-fat beef;
- Chicken without skin;
- Fruits and berries (mostly melons: watermelons, melons);
- Skimmed milk.
With a sparing version of the diet, vegetable soups can be eaten unrestrictedly throughout the day. Additionally, permitted products should be consumed strictly in the specified volume.
Gentle diet on vegetable soups – menu for the week:
- Vegetable soup with celery. Melon fruit 1,5 kg.
- Carrot cream soup. Nekrahmistye vegetables and herbs 1,5 kg.
- Tomato cream soup. Vegetables (mainly cucumbers) 700 gr. Fruit 700 gr.
- Shchi. Fruit 700 gr. Vegetables 700 gr. A glass of milk at night.
- Vegetable soup with mashed potatoes. Boiled chicken breast or beef 500-800 gr.
- Soup with cauliflower and trout. Vegetables 700 gr. Boiled beef or chicken breasts 500 gr.
- Beetroot. Half a cup of boiled brown rice. Fruit juices 1 liter.
Recipes of dietary vegetable soups
Vegetable soup with celery
Vegetable soup with celery
- Celery stalk 7 pcs;
- Stalk of leeks 1 pcs;
- Sage crushed by 1;
- Olive oil 2;
- Degreased broth 600 ml.
- Stem celery and leeks rinse, cut into small pieces.
- In the preheated pan with olive oil, pass the sliced leeks 15 minutes before softening, stirring occasionally.
- Add sage and crushed celery, stew for another 5 minutes.
- Transfer the sauce into a saucepan, add broth, salt, pepper, bring to a boil and cook over low heat 15-20 minutes.
- Before serving, you can decorate the dish with basil to taste.
- Onion and carrots peel, pepper from the seeds. Rinse the vegetables.
- Cut cabbage, grate carrot, pepper cut into half rings, onions and tomatoes into cubes.
- Transfer the vegetables into a saucepan, pour 2,5 liters of boiling water, bring to a boil and cook over low heat 20-25 minutes until cooked.
- Salt, pepper, add shredded greens to taste, boil another 3-4 minutes.
Vegetable soup for diet
- Wash tomatoes, cut into pieces, put into a saucepan.
- Pour tomato juice, simmer for 30 minutes.
- Add the basil to the mixture, grind it in a blender.
- Pour the mixture into a saucepan, add cream and butter, bring to a boil, turn off the gas, mix.
Carrot cream soup
- Carrots 3-4 pieces;
- Onion 1 piece;
- Seeds of coriander 1 st.l;
- Olive oil 1;
- Lemon juice;
- The soup broth.
- Carrots and onion peel, grind into small pieces.
- On a frying pan heated with olive oil, fry onions with coriander seeds until translucent.
- Add the chopped carrots to the onion, stew for 5 minutes, stirring occasionally.
- Transfer vegetables into a saucepan, pour broth, cook over low heat for 20 minutes.
- Grind the finished soup in a blender. Add salt, pepper, lemon juice to taste, mix.
- Pour into the cream soup another 0,5 liters of broth, bring to a boil, turn off the gas and let it brew under the lid for a couple of minutes.
With the help of a diet on vegetable soups can be significantly transformed, having grown thin for a week on 4-8 kilograms. However, to maintain the achieved results of weight loss, as well as to avoid problems with the gastrointestinal tract, while strictly following the diet on vegetable soups, the correct way out is necessary. For a week the body is used to receiving food in a soft form, so after finishing this method of losing weight, you can not switch to the usual diet.
In the first week should continue to eat vegetable soups for lunch and dinner. For breakfast, you can use liquid porridge (oatmeal, millet, barley). In the first days, you can gradually add vegetables to your diet, but in the form of stew, stewed or baked. After 3-4 days, the diet should be diversified with low-fat dairy and sour-milk products. Solid food (salads, fresh fruits, meat, fish) should be added to your menu at the end of the first week at the end of a strict diet.
Gentle diet option on vegetable soups for weight loss involves eating solid foods (fresh vegetables and fruits), and therefore the exit from this method of losing weight is less strict. In order to avoid the return of "departed" kilograms, it is recommended to exclude from your diet or to minimize the consumption of fried and fatty foods, fresh baked goods and sweets, high-calorie desserts and fast food. To maintain its shape, it is better to continue to eat once a day, for example, for lunch or dinner, vegetable soup for weight loss. To avoid skin stiffness and loss of muscle mass with losing weight, regular physical activities (walking, fitness, swimming) are necessary.