Osteochondrosis is a disease that can be caused by a number of factors and is characterized by degenerative changes in the intervertebral disc, with further spread to other parts of it, as well as the entire musculoskeletal system as a whole, and the nervous system in particular. Naturally, like any other disease, osteochondrosis requires medical treatment and compliance with certain dietary rules.
What you can eat with osteochondrosis?
Since the increased weight of the body gives an increased strain on the spine, the nutrition should be organized in such a way that it does not contribute to a set of extra pounds.
Therefore, in the menu it is important to include foods that are digested for a long time, do not cause a feeling of hunger and contribute to the cleansing of the intestine:
Any vegetables and fruits that have undergone minimal heat treatment.
Low-fat meat, chicken is best.
Eggs, but you need to limit 3 pieces per week.
Fish and seafood.
Dairy products: cottage cheese, sour cream, kefir, low-fat cheeses, sour cream.
Macaroni, but necessarily of durum wheat.
What you can not eat with osteochondrosis?
In addition to useful products that help control weight and improve the condition of the patient with osteochondrosis, there is also harmful food and drinks.
What should I refuse from degenerative spine disease:
Strong black tea and coffee.
Baking made from white wheat flour.
It is necessary to limit salt.
Nutrition for osteochondrosis can be varied, but from it you need to exclude all harmful products, even for a healthy person.
Found an error in the text? Select it and a few more words, press Ctrl + Enter
Menu for a week with osteochondrosis
It is important to correctly allocate the time for snacks, breakfast, lunch and dinner, so that the total number of meals is at least 5. All products should be boiled, stewed or steamed, but not fried.
The first breakfast consists of low-fat cottage cheese, seasoned with sour cream, not more than 15% fat, with dried apricots. As a drink – green tea, a second brew, without sugar.
A fresh apple can be used as a snack.
For dinner: pumpkin soup, buckwheat porridge with steamed chicken cutlets, a piece of bran bread, fruit rose morsel.
For a snack: fruit salad (kiwi, banana, apple) with a dressing from yogurt.
For dinner: steamed hake fillet with boiled brown rice, vegetable salad (cabbage, carrots, cucumber, passed through a grater) with dressing from lemon juice and soy sauce, herbal tea.
A glass of skimmed yogurt, it is better to use for 30 minutes before going to bed.
The first breakfast consists of an egg omelette in a water bath and a glass of green tea.
As a snack you can use an orange.
For lunch: onion soup, rice porridge and chicken breast fillet baked in foil with aromatic herbs, vegetable salad (tomatoes, olives, spring onion, olive oil), dried fruit compote.
For dinner: fish soufflé with mashed potatoes, fresh fruit or frozen berries.
Before going to bed, you need to drink a glass of ryazhenka.
Breakfast can be made from casserole with broccoli, eggs and cheese, as well as a glass of herbal tea.
At the second breakfast you can use a banana.
For lunch: the ear of any lean fish, pilaf with chicken, vegetable salad (cabbage, fresh cucumber, lemon juice, olive oil, dill and green onions), fresh fruit compote.
For dinner: pasta with vegetables (carrots, bell peppers, zucchini, tomato, eggplant), berry juice, a handful of nuts with honey.
A glass of whey will be an excellent end to the day of a person suffering from osteochondrosis.
Oatmeal with peach, green tea – this should be the first breakfast.
As a snack you can use avocado.
For lunch: Soup based on chicken meatballs. Flounder in a double boiler with vegetables (potatoes, carrots, pumpkin), baked apple with cottage cheese, honey and nuts. Morse from berries.
For dinner: casserole with egg, potatoes and cheese, compote of fresh apples and cherries.
Before going to bed – a glass of low-fat yogurt.
Start the morning with the steam curd and green tea the second brew.
As a snack, you can use fruit salad (apple, kiwi, banana, nectarine, with yogurt dressing) and a piece of low-fat cheese with bran bread.
For lunch: Mushroom soup puree (champignons, carrots, potatoes, onions, garlic), tilapia fillets with asparagus, cooked in foil in the oven, compote of prunes and dried apricots.
For dinner: chicken soufflé with rice, fruit jelly, berry juice, a handful of almonds.
End 5 day is best with a glass of kefir with a minimum fat content.
The snack after full-time rest consists of lazy vareniki with cottage cheese and bran and green tea as a drink.
For the second breakfast – plum jelly.
For lunch: Soup with vegetables (carrots, potatoes, onions), steamed turkey steaks with vegetable ragout (tomatoes, zucchini, bell pepper, eggplant), dried fruit compote.
For dinner: vegetable salad (radish, celery, cucumber, flaxseed, sunflower oil), buckwheat with fish in a pot, berry juice.
Before going to bed: low-fat cottage cheese with dressing from sour cream and raisins.
Muesli with berries, bran bread with cheese, a glass of cocoa without sugar.
At the second breakfast, you can eat grapefruit and a handful of hazelnuts.
For lunch: soup of celery, vegetable salad (vinaigrette without salt cucumber), chicken fillet steamed with rice, compote of dried fruits.
For dinner: potatoes with macrourus and tomatoes in the oven with cheese, cottage cheese with cinnamon, cranberry juice.
Before going to bed – a glass of ryazhenka.
Correctly compiled menu – a pledge that a person suffering from osteochondrosis will not gain excess kilograms and will not aggravate the course of the disease.
There are many diets, but when choosing any of them it is important to focus on four basic rules:
Eat a little, at least five times a day.
End the day with a low-fat milk drink.
Minimally process foods before consuming food.
Try not to exceed the norm in 2500 kcal per day (sometimes it is required for 500 kcal less, and sometimes more, depending on the person's lifestyle).
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
Osteochondrosis is a lesion of intervertebral disks and other tissues of the spine. Under osteochondrosis is understood as a dystrophic process in intervertebral discs. The spine contracts, crushing the discs that lie between the vertebrae. Over time, they lose their elasticity, and now begin to clamp and nerve endings.
Cervical osteochondrosis is a disease in which a soft intervertebral pulp that acts as a shock absorber between the vertebrae of the skeleton degenerates into an ossified tissue, with the roots of the nerves and blood vessels involved in the pathogenesis. This pathology is masked for various violations. Distinctive feature.
Osteochondrosis of the thoracic spine is a disease in which dystrophic and degenerative processes develop, leading to pathological changes in the cartilaginous and bone tissues. Untimely treatment of this disease leads not only to.
Osteochondrosis of the lumbar spine is a disease that is a special form of spine injury. Patients with such ailment complain of rapid fatigue, pain in the back, legs, which causes the limitation of motor activity. With osteochondrosis deformation of the intervertebral discs occurs, it is observed.
Osteochondrosis is a real scourge of modern man. Specificity of this disease is that its appearance and development is not accompanied by any signs, it manifests itself in the late stages of pain in different parts of the spine, migraine, numbness of limbs and a decrease in the quality of life. What will be the result of treatment of the disease. / p>
Massage, helping in the fight against osteochondrosis, is shown to the patient only after removal of the main symptoms of pathology (restriction of mobility, pain). You can carry out the procedure at home without assistance, the therapeutic self-massage can be mechanical and manual. The main areas of impact.
Therapeutic gymnastics is the main method of conservative treatment of osteochondrosis. It strengthens the muscular corset of the spine, develops the necessary flexibility and helps stretch muscles and ligaments that are difficult to relax in everyday life. Suggested exercise complexes.
When copying materials, an active link to the site is required! © 2009-2017
The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!