Almost always the solution of problems with low hemoglobin begins with the adjustment of the daily diet. Even a doctor, .
Diet to increase hemoglobin in the blood
Almost always the solution of problems with low hemoglobin begins with the adjustment of the daily diet. Even a doctor, writing out iron-containing preparations, will necessarily give recommendations such as “eat this and this”. Quite often, a diet with a low hemoglobin is called a diet, but, unlike diets, it does not limit the intake of any substances in the body. Its goal – to fill the iron deficiency in the body.
About changes in diet usually comes when a person asks: “I have low hemoglobin: what to do?”. To ensure that it was normal for a male body to require 2 mg of iron daily, and for women – almost twice as much, since the loss of this microelement occurs in the fair sex every month.
Special nutrition with low hemoglobin is not an absolute panacea: positive changes in the body will occur only when it is supplemented by correctly selected medication. But also on some preparations too far you will not leave.
Iron of “animal” origin
This phenomenon, like a reduced level of hemoglobin, is often associated with vegetarianism. Despite the fact that the proponents of this food system try to eat as many apples and buckwheat as possible, the situation often develops not in their favor. On the one hand, and in green apples, and in whole buckwheat groats really contain a lot of iron. But studies of nutritionists helped to find that, it turns out, “vegetable” iron, in contrast to the “animal”, is practically not assimilated by the body, although for decades, the opposite was considered the absolute truth.
Animal products that are rich in trace element iron are not only red meat, liver and offal, but also egg yolks, sea fish and caviar, and also almost all known seafood, including oysters, shrimps, mussels and much more. The latter are irreplaceable with increasing hemoglobin also because they are related to foods containing copper, and together with calcium it creates the most favorable background for the assimilation of iron.
Diet with low hemoglobin: do not get carried away with proteins
Despite all the advantages of products of animal origin, it is not necessary to get too involved with them. The predominance of protein food in the diet leads to the fact that the mechanism of metabolism is lost, and this, in turn, turns into disturbances in the work of the kidneys.
Everyday menu with low hemoglobin is recommended so that 1 / 3 from each portion is made up of iron-containing products of animal origin, and 2 / 3 – vegetables, cereals, fruits. Oatmeal, barley, barley and millet cereals, spinach and green onions, young potatoes, radish, salads from raw beets, fruits – persimmon, figs, apples, pears, quince are recommended. Do not forget about the benefits of oat bran, pomegranate, black currant, raspberry, cornel and strawberry. In dairy products, iron is contained in scanty amounts, but with reduced hemoglobin they also need to be included in the daily menu in small portions for 100-150 for calcium production. However, much more effective from this point of view will be an egg shell with lemon juice – this simple tool can be easily prepared at home.
In addition, the assimilation of iron contributes to vitamin C, and therefore it would be advisable to consult on the topic of how useful lingonberries, in which it is contained in large quantities. Fruit and vegetable freshly squeezed juices, especially orange and tomato juices, will be a good help in raising hemoglobin, and it is also recommended to drink water fortified with lemon juice and cabbage brine. The use of tea and coffee is desirable to minimize, and ideally – to abandon it altogether, because caffeine interferes with the assimilation of iron.