The main reason for the appearance of constipation is associated with improper diet and a sedentary lifestyle. Most often in the menu with constipation there is a predominance of food, which is easily absorbed.
The consumption of eggs, milk, fish, meat, oil has no stimulating effect on the walls of the intestine.
If besides the person is not accustomed to using enough water, there are not enough vegetables and fruits, vitamin B, potassium, then predisposition to constipation can be one hundred percent.
Add here still a sedentary lifestyle, passion for smoking, alcoholic beverages. Diet with constipation helps restore health.
Many diets and menus for treating constipation provide a simple, but quite effective way of eating. Unfortunately, this disease affects women more.
Then simple tips will help in a problem with normal work of the gastrointestinal tract.
Diet for weight loss problem for many women. Because of this, metabolic processes in the body are disrupted. If a woman still has sedentary work, constipation will be a constant problem.
In the menu provide products possessing laxative effect. Unfortunately, in this way it is impossible to cure constipation.
With constipation, this is a temporary measure that helps to alleviate the problem, but it’s not for long. To adjust the work of the gastrointestinal tract, you need to eat right and follow a diet.
Diet for constipation in women, first of all, should include foods with a lot of fiber, dietary fiber.
Since dietary fiber has the ability to retain moisture, increase the food lump and accelerate its passage through the intestines, stimulate the peristalsis of the latter.
Recommended products for the prevention of constipation:
Products intended for heat treatment can not be sugared and boiled. They need to be poured with boiling water and let them brew.
Contraindicated products with constipation:
Correctly composed diet and menu with constipation affects the work of the intestines and thanks to it the microflora is restored. Food for cooking should be fresh.
For proper and natural cleansing of the intestine, a diet is needed in which a diet will be provided, including vitamin B1 in large quantities and pectin. Due to this there will be a natural cleansing of the intestine.
A compulsory condition in the treatment of constipation in women is an abundant drink (not sweet and without gas). Freshly squeezed juices are useful. Sugar will be replaced with honey.
Diet with constipation helps to restore the correct motor skills and help in a timely manner to cleanse the intestines. To do this, you need to select a regime and nutrition.
The daily menu should be enough, fat, protein, carbohydrates, macronutrients, vitamins. It is important not to overeat, for the energy value of the daily diet should be about 3000 kcal.
Diet of fractional nutrition in case of constipation helps to restore the work of the intestines. To do this, you need to eat every two or three hours. Each meal should not exceed 250 grams.
Choose the dishes that match this data. Thanks to this diet, a regime is developed for the work of the gastrointestinal tract. Small amounts of food allow faster digestion and output to the outside.
The diet requires compulsory consumption of fruits and vegetables, fermented milk products. Minimal use of alcoholic beverages.
With constipation, it is important to choose products that have a laxative result. They are vegetables, dried fruits, sour-milk products, unrefined vegetable oil.
It is mandatory for constipation is important to use a sufficient amount of liquid to one and a half or two liters per day. A fractional diet is recommended. Eating every two hours, in small portions. Last meal at 19-oo.
The diet provides for the consumption of low-fat fish and meat (only in boiled or stewed). One must always use soup on a meat broth or fish soup.
It is better to use vegetable broth. It is desirable that the menu had cold soups of fruit.
The lactic acid products have a beneficial effect in the digestive process in the gastrointestinal tract. The exception is fatty sorts of cheese and cooked recipes.
It is important to use black bread for constipation, as well as grain pastry with bran content. Of course, with constipation is useful olive, vegetable, linseed, pumpkin oil.
The diet for constipation for adults should consist of vegetables: squash, carrots, beets, peppers, cucumbers, celery, tomato, eggplant, sauerkraut, green string beans, peas.
Fruit compotes, fruit drinks and other drinks will be a useful addition to the diet. Berries and fruits will help in the treatment of this disease. It is forbidden to use cherries, blueberries, lemon, dogwood, cranberries.
Perfect assistants for constipation are freshly squeezed apricot juice, as well as tomato, plum, carrot. The best drinks with the disease from broth of wild rose and green tea. The diet allows the use of honey, marmalade, pastille, jam and jam.
Summer is the fastest season of the year, autumn is coming, which forces women to dress warmly, drink warming drinks and pamper themselves with different delicacies.
This candy, cookies, cakes, according to doctors, harmful food contributes to constipation. It is better to eat more foods rich in fiber and fiber. Also, the diet should contain enough fat.
Breakfast should include freshly squeezed juice from vegetables, broth from prunes, or water with a spoon of honey. With prolonged constipation, a one-day diet consisting of cabbage and apples will help in solving a delicate matter.
For this, throughout the day, only fresh apples and cabbage should be present in the food. You can use them together pre-wiping on a fine grater.
To strengthen the walls of the large intestine it is useful to drink freshly made juice from spinach, beets and carrots. For dinner, cook steamed or boiled fish, boiled vegetables or a salad of vegetables.
Before starting treatment or choosing a diet for constipation, you need to seek medical advice from a doctor. After the survey, recommendations and advice on treatment and compliance with the diet will be given.