Diet with dog rose on 10 days for fast weight loss
Diet with dog rose is not only useful, but also pleasant. For 10 days, the decoction of these fruits is the main ingredient in the diet. It is better to cook every day a fresh drink on 1,5 l without sugar and honey. Drinking it is allowed instead of water. But do not forget to rinse your mouth after taking it, as the contained acid destroys the enamel of the teeth.
These berries are rich in vitamins C, A, minerals, organic acids.
In addition to losing weight, improve immunity, normal metabolism and digestion.
Decoction can be used by both adults and children.
What are diets with a dog rose?
There are many diets based on the briar drink, but the basic and very effective one is only ten days, or as it is called – albuminous.
The essence of a ten-day diet is that every day You can eat only one product, but in unlimited quantities. Food is mainly protein, which means that the diet is considered strict, so prepare mentally in advance.
The main ingredient in the diet is a decoction of rose hips, of course. Drink should be 1,5 l per day, while green tea, sugar-free coffee and pure drinking water are allowed. Berries can be bought either fresh, or already dried. Pour in the evening 15-20 pieces of boiled water and leave in a thermos infused.
During the course of losing weight it is better to be indoors, since the broth has a strong diuretic property.
It is advisable to consult a doctor beforehand, as there may be contraindications.
Classic diet with decoction of rose hips for 10 days is very effective. If you do not break, it is possible to reset to 10 kg for one course. Do not repeat the diet more often than 4 once a year.
The whole day you need to eat only boiled eggs without spices.
Boiled chicken without fat.
Low-fat cottage cheese, you can homemade.
Boiled fish with a small amount of salt.
Vegetable salads, stewed vegetables (except potatoes), dressed with olive oil with a small amount of salt.
Fruit day. Eat any fruit, except bananas and grapes.
Low-fat boiled beef or veal.
You should drink lean yogurt.
We use only a decoction of rose hips, nothing more.
There are some regulations, which should be observed with this diet:
- the products can be swapped, but not the last 2 days, as it is during this period that the weight is actively reduced;
- do not overeat. Eat until you feel full, no more;
- limit active sports. It is better to do yoga, swimming, stretching or going out to light evening jogging;
- drink no more than 2 l infusion. If you want to drink, brew green tea without sugar, mineral water without gases can be drunk without restrictions;
- to save the result, you need to properly exit the diet. Add conventional products gradually, but start with low-calorie foods.
How to drink a drink on a Ducane diet?
Dukan's diet with broth of wild rose is a four-level method of losing weight. The names of the stages: Attack, Rotation, Fastening, Stabilization.
Decoction of dogrose under Dyukan is allowed from the stage of "Alternating". The intake norm is a decoction of 2 st.l. berries. You can not eat berries.
In addition to the drink, pure-protein and protein-vegetable days alternate at this stage, 28 of allowed vegetables is introduced. You can not eat potatoes, cereals and pasta, peas, corn, beans, olives, avocados, beans, lentils.
Drinks based on dog rose for weight loss is very easy to prepare at home. Keep the broths in dark vessels, since vitamin C decomposes when exposed to sunlight.
Recipes of drinks from rose hips for weight loss – 5 simple ways:
- crush 2 st.l. dried berries;
- pour the berries into a thermos and fill with 1 liters of boiling water for 5-6 hours;
- when the infusion is ready to add a lemon floor and 2 st.l. honey.
- 5 tbsp. Dried chopped berries pour boiling water in a saucepan. Leave for 50 minutes under the lid;
- strain the infusion through a strainer;
- again put the berries in a saucepan, pour boiling water for 40 minutes;
- again filter;
- in clean and warm infusion we add chopped ginger, let's brew.
- we brew in the evening berry of a dogrose in a thermos;
- since morning we mix an infusion with natural juice of a black currant and a cranberry juice;
- bring the mixture to a boil;
- add sugar to taste.
- bring the milk to a boil;
- add in the milk 2 st.l of rosehip syrup and 1 st.l lemon syrup;
- let the beverage cool down.
- grate the carrots on a large grater;
- chop the peeled peanuts;
- add the carrots and nuts in the prepared broth.
Benefit and harm of the drink
The undoubted benefit of dog rose is contained ascorbic acid (vitamin C) and carotene. Also, the fruits contain calcium, potassium, copper, iron, chrome, magnesium, sodium, vitamins R and K, etc ..
Teas from these fruits quickly relieve inflammation and swelling, help with sclerotic diseases, normalize the metabolic and excretory systems of man, the activity of the cardiovascular system, the liver and gastrointestinal tract, has a good effect on the nervous system and, in general, on the state of health.
Contraindicated the use of fruits in allergic reactions to vitamin C, diabetes mellitus and cholelithiasis, with gastrointestinal ulcers and gastritis.
Efficacy and weight loss results
A ten-day diet with a dog rose allows you to lose 1 kg per day. For the entire course you can get rid of 10 extra pounds. At the same time, you can do unloading days on a drink from the dog rose once in 1,5-2 weeks, not adhering to a strict diet. And then the extra pounds will also gradually melt.