Diet with ischemic stroke

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If you strictly follow the doctor’s instructions and adhere to some rules in the diet, you can avoid the return of a stroke or to prevent an attack. Alcohol is a stimulant of a stroke attack in 60-70% of cases.

After the seizure of ischemic stroke, it is necessary to use rye bread in the menu, in the shops the bread suppliers offer salt-free bread baked without the use of yeast. This is what should be eaten. If there is no such bread on the shelves, then the consumption of wheat should be limited to 1 a slice for 1 food intake. Sour cream and other dairy products are very useful for the body, but the fat content of sour cream should not exceed 15%, and milk – 1,5%. Cottage cheese and cheese should also be fat-free. Eggs should be limited to 2-3 pieces per week, from them you can cook omelets or cook soft-boiled. Boiled hard-boiled eggs are not recommended in use. A large number of cereals and vegetable soups should be present in the menu after a stroke. Porridge should be cooked on water or skim milk. It is recommended 3-4 once a week to eat buckwheat porridge with kefir. After a stroke, you need to limit sugar and confectionery, but you can eat honey and jam. Meat and fish are allowed to be fat-free.

Ischemic stroke puts under ban the following dishes: fatty meat, fish and mushroom types of food, smoked, fatty and fried, ice cream and chocolate.

Alcohol is also banned, although some people believe that alcohol in small doses with strokes is helpful. This judgment is erroneous.

Sample menu after an ischemic stroke

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Breakfast: an egg, boiled soft-boiled, a glass of green tea without sugar, a slice of rye bread with cheese, a vegetable salad dressed with low-fat sour cream.

Lunch: vegetable soup, you can with cabbage, or borsch, but the beetroot is not fried and the broth is cooked with chicken breast. Buckwheat porridge boiled without salt, and a glass of kefir. One piece of bread. Toast with honey or jam. All food should be cooked without salt, you can slightly add food during use.

Dinner: skim curd and any dairy products, boiled chicken breast, 2 any fruit and greens. A glass of mors or green tea. You can drink black tea, but it should be not strong.

If a person before an attack of an insult was an alcoholic, but he wants to quit and improve his health, then he has a chance. At once it is impossible to refuse alcohol, the body will not accept a new way of life abruptly, therefore it should be prepared. First you need to reduce the amount of alcohol you drink. In a day you can drink a glass of dry wine 200-300 ml, after 2 weeks, the dose should be reduced by half, after a month completely refusing to drink alcohol, because alcohol ruins and a healthy body, and with stroke can be the cause of death.

If the patient is an avid smoker, then it will be difficult to give up cigarettes. But it is better to replace cigarettes with a special adhesive or pills.

Diet after a stroke of hemorrhagic type

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Patients after a course of treatment with medicines should eat a large number of fruits and vegetables, which include magnesium. If the patient suffers from high blood pressure, then the use of salt should be excluded altogether. Control over pressure should be carried out at least 3 once a day. Nutrition after a stroke should be balanced.

The approximate recipe for health is quite simple: no alcohol, tobacco and fatty foods. Weight should be normal. If the patient suffers from an excess of body weight, then you must first bring the weight back to normal, exclude everything salty, smoked, fatty and fried. Eat more fruits and vegetables, chicken and fish, steamed.

To clean the vessels, it is good to eat sea fish and sea kale at least once a week. Sea kale is rich in iodine, it perfectly cleanses blood vessels and reduces the risk of an attack of hemorrhagic stroke.

To food many patients add some preparations of traditional medicine. Their recipes are extremely simple. You need to buy apple cider vinegar, but natural, in a glass bottle. On a glass of warm water one tablespoon of honey is diluted and a tablespoon of apple cider vinegar is added, a glass of solution should be drunk in the morning on an empty stomach.

Diet for strokes is a salvation for many people, sticking to it is not difficult, the recipes are simple. Products should be fresh and low-fat – this is the main rule.

Diet after ischemic stroke

The diet after an ischemic stroke is based on the use of useful products. It helps to cleanse the body of excess cholesterol and improve blood flow. The correct nutrition plan stabilizes the patient’s condition and accelerates recovery.

Stroke develops against the background of a violation of the blood supply to the brain. Due to the pronounced oxygen deficiency and nutrient elements, the brain tissue softens. Affected areas can no longer control their subordinate body parts – they lose their efficiency. Ischemic stroke often leads to death.

Nutrition after ischemic stroke

Nutrition after an ischemic stroke provides a fractional diet, the optimal calorie content of a daily portion of food is 2500 kcal. Portions should be small. The heat treatment of the products can be varied – only frying is not welcome.

Since the fiber is cleansed in many ways by fiber, in the diet of patients there should be vegetable food: vegetables, fruits. cereals, herbs.

The menu should be diverse and full. It is based on lean protein foods, vegetable fats (the norm of animal fats is limited), complex carbohydrates (the number of simple sugars should also be controlled – it is permissible to consume up to 50 g of sugar per day).

  • Foods rich in additives
  • Bean cultures (beans, peas, etc.)
  • Radish, turnips, rutabaga
  • Strongly brewed tea and coffee
  • Mushrooms and mushroom broth

It is necessary to limit the consumption of flour products – in priority dietary grades of bread (very fresh bread should not be eaten). Immediately after ischemic stroke, salt should be completely eliminated.

When the patient’s condition is stabilized, it can be added to ready meals (no more than 5 g per day). The fact is that excess salt intake provokes an increase in blood pressure – salt attracts fluid from surrounding tissues into blood vessels. This, in turn, worsens the patient even more.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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