Diet with mastopathy of mammary glands

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Mastopathy is a dyshormonal disease of the mammary glands, accompanied by seals in the chest, can go to the malignant stage. Diet in cystic mastopathy helps prevent possible relapses, reduce the pathological threshold.

Recommendations of specialists

With fibrocystic mastopathy, the patient is important rest and rest, it is necessary to avoid stressful situations, sleep well and eat well. It is forbidden to smoke and drink alcoholic beverages. Adequate physical activity is useful.

Diet in fibrous mastopathy

At present, the influence of certain products on the hormonal balance of a person has been proved. Such substances are found in oily marine fish, flax seeds, many vegetables and fruits.

It is better to refuse fatty, sharp, smoked and salty dishes. It will be useful to eat cabbage, cranberries, blueberries, raspberries, broccoli. And also citrus fruits, dried apricots, apricots. Soy products need to eat minimal, so as not to harm the body, it is a strong natural stimulant for the production of estrogen.

The basis of the diet for mastopathy of the breast is useful products that can slow the growth of connective tissues or completely reverse the process of their proliferation.

  1. Legumes, positively affect the hormonal background of a woman.
  2. Fiber, various kinds of nuts, certain types of vegetables (carrots, beets), fruits (apples).
  3. Seafood and fish, especially mackerel, sardines, salmon, herring, sea cap.
  4. Antioxidants, beets, spinach. They normalize the work of the liver and remove toxins from the body.
  5. Dairy products, milk, sour cream, cottage cheese, cheeses, goat's milk.

Hazardous products

These are all products made of flour, semolina, mayonnaise, ketchup, margarine, salted food, preserves, smoked products, carbonated drinks, coffee, tea, white cabbage. These products should be avoided in the daily diet, try to eat only what will help relieve the pain and slow the growth of connective tissues.

Diet in diffusely cystic mastopathy – diet

The daily caloric content should be no more than 2 000 kcal, adhere to a healthy meal plan – breakfast, lunch and dinner, two snacks and before going to bed a glass of low-fat yogurt. In the morning it is better to eat a bowl of oatmeal with a small amount of nuts and honey, on the snack, use a handful of nuts with raisins, for lunch – a piece of fish for a couple with brawny vegetables and salad, for a snack – fruit. By dinner, you can cook beef for a couple, make a salad with sea kale. Before going to bed, it is advisable to avoid tea and coffee with sweet. This is detrimental to the patient's body.

Be sure to consult a doctor before starting a diet with mastopathy, in his power to make adjustments to your diet, make notes and make a menu for every day.

For the patient, the main rule when eating food is restrictions in sweet, salty, acidic, spicy, less bakery and confectionery, more vegetables and fruits.

Healthy food is a guarantee of health! And if you add walks in the fresh air, swimming in the pool, easy running in the morning, gymnastic exercises, the prices will not be your efforts, and the body will quickly thank you with wonderful state of mind and wonderful mood! Drive away sickness and failure, let the full and healthy food give you a smile and remove nervousness and anxiety! Good luck!

Video about mastopathy

Reviews about a diet with mastopathy of mammary glands

Hello! Lovely women. We all understand each other and sympathize when it comes to all sorts of diseases of the mammary glands. I have often found myself in such a difficult situation after giving birth and during lactation. Periodically lay with the temperature under 39-40 (((. I can not even convey this . The article helped me (thanks to the author for the work.) I wrote it down and followed every advice in it. I spent more time outdoors, did snacks with fruits and vegetables, I ate only healthy foods, I have eaten correctly for 2,5 weeks, forgot about harmful food))). I feel healthy and light, my weight decreased by 1,7 kg. From all my heart and to you I wish health.

Mastopathy of mammary glands to me have put half a year back. At first I was in a panic and I was afraid that everything could turn into cancer! (((((But the doctor calmed. He said that with proper treatment and

a regular survey will be fine !! Diet in breast mastitis is important

component of treatment !! . This diet is not bad enough. The only thing that

people with increased flatulence, problems with the digestive tract should not abuse beans, and eat moderate amounts.

When treating mastopathy, I observed a diet similar to that in the article. There's not that a certain diet, just a few rules. The first thing I did was give up linseed oil, the way it can stimulate the production of estrogen, which is not the best thing in this situation. Then I ate a lot of vegetables. I also ate nuts, but a little, as they are very fatty, namely, it is better not to put on such food. In the end, everything was cured and now everything is fine.

I do not have mastopathy, but I often sit on such a diet. At me the girlfriend during treatment of a mastopathy has thrown-15 kg. I was inspired by her achievement, and I decided to try it myself. My result from the first did not give such good results, but -8 kg was gone. I was not upset and after a while I tried again. And plus physical exertion added. I'm happy with the result.

I do not have mastopathy, but I often sit on such a diet. My friend during the treatment of mastopathy took off -15 kg. I was inspired by her achievement, and I decided to try it myself. My result from the first time was not so good, but -8 kg it took me. I was not upset and after a while I tried again. And plus physical exertion added. I am happy with my figure.

I do not have mastopathy, but I often sit on such a diet. My friend during the treatment of mastopathy took off -15 kg. I was inspired by her achievement, and I decided to try it myself. My result from the first time was not so good, but -8 kg it took me. I was not upset and after a while I tried again. And plus physical exertion added. I am happy with my figure.

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