Diet with rotavirus infection in adults and children

It happens that for no particular reason a person has a sudden fever, a stomach ache, vomiting and diarrhea began. What is this attack, because there was not the slightest prerequisite for any disease. Most likely, you picked up a rotavirus infection, which, as a rule, always begins unexpectedly. Rotavirus or as it is also called "intestinal flu" – one of the most common intestinal infections. At the first symptoms it is necessary to take immediate measures, namely to start to observe a medical diet directed on restoration of an organism after "food poisoning".

What is rotavirus infection?

Rotavirus infection is a contagious viral disease transmitted by airborne droplets, with the use of low-quality or spoiled food, and through dirty hands. Rotavirus affects the mucous membrane of the gastrointestinal tract, then is excreted from the body naturally. However, not every intestinal infection is rotavirus, it is possible to determine the diagnosis accurately by a laboratory test after passing the tests.

Symptoms of rotavirus infection:

According to statistics, about 137 million people in the world carry rotavirus infection, while only a quarter of them are hospitalized. In order to avoid hospitalization, it is urgent to take a number of measures to treat the disease. The main methods of treatment of rotavirus infection are: diet, drinking regimen and additional intake of rehydration solutions.

Basic principles of the diet for rotavirus infection in adults

In order to cure rotavirus infection at home, a mild, sparing diet should be used to compensate for the deficiency of fluid in the body.

The first thing to do is to exclude from your diet all dairy products, fatty, fried, smoked, pickled dishes, as well as sweets and fresh pastries.

In the early days, due to intoxication of the body, diarrhea and vomiting, there is a lack of appetite. However, in order to replenish all nutrient losses, it is necessary to eat, preferably 5-7 once a day, but in small portions. Food should be easily assimilated, have binding and astringent properties in order to prevent diarrhea. It is shown when eating a diet of cereals, low-fat soups, crackers from wheat bread. You can eat vegetables with a diet, but only in boiled, stewed or baked form.

With rotavirus, the human body is dehydrated, and therefore it is worth to drink as much liquid as possible. The drink is shown every 30 minutes by 50-70 ml. You can drink as purified water without gas, and compotes and kissels from berries, herbal decoctions. You can add sugar for taste.

For the early recovery, the use of rehydration solutions is indicated, which can be prepared independently at home (for example, rice decoction, rosehip from the dog rose), and purchase specialized medicines (hydrovit, regidron, human, touring) in the pharmacy, which are diluted with water and take half a cup every 1,5-2 hours.

Features of the diet for rotavirus infection in children

Rotavirus infection is much more likely to affect children, especially at an early age (up to 2 years). Symptomatic illness in children corresponds to adults, however, treatment is much more difficult, because in childhood the immune system is not yet fully formed. The main method of treating rotavirus infection in children is a diet, since there are no specialized drugs to combat rotaviruses.

If a child is breastfed during rotavirus infection, then you should continue to continue the normal diet, because the mother's milk contains all the necessary vitamins, immunuglubulins and other useful substances. In this case, it is worth giving up other complementary foods. Grudnichkov, who are on artificial feeding, should be switched to dairy-free diet (porridges and mixtures that do not contain lactose).

Diet with rotovirus in children 2-5 years according to Komarovsky is aimed at removing inflammation in the intestines and filling the deficiency of fluid in the body. In the first 2-3 days it is necessary to give the child cereals cooked on water without oil, lean broths, crackers. In the following days, you can gradually expand the diet, adding lean meat and fish, omelettes for steaming, potato, apple or carrot puree. As a snack, baked fruit (apples, pears) is recommended. At the stage of recovery, with the cessation of emetic reflexes, the normalization of temperature and stool, it is recommended that yogurts be included in the diet of the child to restore the intestinal microflora.

The basic rules of the diet for rotavirus infection according to Komarovsky:

  1. Exclusion from the diet of dairy, sour-milk products, raw fruits and vegetables, carbonated drinks, sweets;
  2. Abundant drink. You should give the baby as often as possible a solution of the rehydron, but since it is unpleasant to the taste, you can replace it with compotes, kissels, decoctions of berries. Drink your child for 50 ml every 30 minutes;
  3. The food should be fractional (7-8 once a day), but in small portions so as not to provoke vomiting;
  4. Forcibly to force the child to eat it is not necessary;
  5. Before starting a diet, you should always consult a pediatrician.

List of allowed and prohibited products

Diet with rotavirus infection – allowed foods and meals:

  • Dried wheat bread;
  • Low-fat fish or meat broth;
  • Vegetable soup;
  • Lean meat (beef, rabbit meat);
  • Low-fat bird (turkey, chicken);
  • Low-fat fish (hake, carp, bream, pollock, pike);
  • Eggs (1 hard-boiled egg a day);
  • Buckwheat, rice, semolina;
  • Potatoes, beets, tomatoes, carrots, cauliflower;
  • Jam, honey.

From drinks during a diet with rotavirus infection are allowed: tea, compotes and decoctions of berries (blueberries, currants, raspberries), herbs (chamomile, St. John's wort, mint), jelly. During the day, you should drink as much fluids as possible, at least 2-2,5 liters of clean water without gas to restore the water balance in the body, which was disrupted by rotavirus infection.

Prohibited foods during a diet with rotavirus infection:

  • Fresh bread (rye, wheat);
  • Bread and pastry;
  • Fatty meat (lamb, beef);
  • Oily fish (salmon, tuna, mackerel, trout);
  • Fatty bird (duck, goose);
  • Fat broths and other first courses (soups, borsch);
  • Sausages;
  • Smoked meat and canned food;
  • Pasta;
  • Pearl, millet, barley groats;
  • Dairy;
  • Sour-milk products (kefir, fermented baked milk, sour cream, yoghurt);
  • Cheese (of all varieties);
  • Radish, onion, garlic, cabbage, cucumbers;
  • Legumes (beans, peas, lentils);
  • Citrus fruits, plums, grapes, apricots;
  • Chocolate, sweets and cocoa.

With a diet in the acute period of the disease, carbonated drinks and coffee are excluded.

Menu for the week

Sample menu for a week with rotavirus infection (breakfast, snack, lunch, afternoon snack, dinner):

  • Omelette for a couple;
  • Dried fruits compote;
  • Bouillon. Wheat crackers 2 pcs. Fillet of pollock for steaming;
  • Toast with jam;
  • Boiled chicken fillet. Salad with boiled grated carrots.
  • Buckwheat porridge on the water;
  • Kissel;
  • Vegetable soup. 2 cracker;
  • Salad from boiled beets;
  • Mashed potatoes. Boiled turkey fillet.
  • Semolina;
  • 1 hard-boiled egg;
  • Mashed potatoes. Cutlets from beef steamed;
  • Berry fruit drink;
  • Hake from a hake with pieces of fish. Dried wheat bread.
  • Rice porrige;
  • 1 hard-boiled egg;
  • Vegetable cream soup with crackers;
  • Compote;
  • Braised rabbit. Vegetable stew.
  • Carrot puree;
  • Kissel;
  • Soup puree from cauliflower. Fish cutlets for a couple;
  • 1 hard-boiled egg;
  • Mashed potatoes. Salad from boiled beets.
  • Steamed buckwheat;
  • 1 hard-boiled egg;
  • Chicken soup. Crackers;
  • Broth from a dogrose. Toast;
  • Carp fillet steamed. Salad with boiled carrots.
  • 1 hard-boiled egg. Kissel;
  • Toast with jam;
  • Pike ear with fish pieces. Dried wheat bread 2 slices;
  • Green apple;
  • Rice porridge on the water. Meatballs from turkey.

During a diet with rotavirus infection, you can eat even at night with a feeling of hunger. You can have a bite with a baked apple, a salad of grated carrots, crackers.


At the very beginning of the treatment of rotavirus infection, during the period of exacerbation, the most important role is played by the drinking regime rather than food. During this period it is necessary to include rehydration solutions in the diet menu. You can use pharmacy products (hydrovit, regidron), which are manufactured as ready-made powders and simply diluted with water. If you did not have those at hand, you should not get upset, you can cook broths from herbs and cereals at home, as well as water-salt solutions to compensate for fluid loss in the body.

Water-salt solution with rotavirus infection

Water-salt solution with rotavirus infection

  • Water 1 liter;
  • Sugar 2-4 tablespoons;
  • Table salt 1 tablespoon;
  • Soda 0,5 teaspoon.
  1. Water bring to a boil, add sugar, salt and soda, stir until the ingredients are completely dissolved.
  2. Allow to cool. Take 50 ml of solution every 2 hours.

In order not to provoke an excess of salts in the body, it is shown that during the diet, the water-salt solution is used in combination with other drinks 9 from the berries, herbs).

Rice broth

  • Rice 3-4 tablespoons;
  • Water 1 liter;
  • 0,5 salt of a teaspoon;
  • Soda 0,5 teaspoon.
  1. Water pour into a saucepan, bring to a boil, add rice and cook over low heat until ready.
  2. Allow to cool slightly, then strain through a sieve broth.
  3. Add in a decoction of 0,5 a teaspoon of soda and salt, stir until the ingredients are completely dissolved.

Rice broth has an enveloping effect and will help to cope with diarrhea faster in case of an exacerbation of the disease, so it is recommended to use it in the first days of the diet.

Broth from the dog rose

  1. Berries of dogrose chop, pour into a saucepan and pour water in the proportion of 1: 10 (ie, 100 gr of berries is taken 1 liter of water).
  2. Put the pan on the gas, bring to a boil, cover.
  3. Leave the broth for 12 hours to infuse.

The hips are an effective remedy against pathogens, especially digestive organs, and therefore the decoction of these berries is extremely useful in the treatment of a rotavirus infection.

Nutrition after rotavirus infection

When rotavirus infection in the intestine begins inflammatory process in which the synthesis of an enzyme that is able to break down lactose is disrupted. That is why in the early days, dairy and sour-milk products should be completely excluded from the diet. However, to restore normal intestinal microflora, they are necessary, so it is important to competently continue to follow the diet after rotavirus infection, both to children and adults.

In the rehabilitation period, which lasts no less than 3 weeks, you should continue to follow the diet menu for rotavirus infection, eat porridge, soup, boiled or stewed vegetables, low-fat meat and fish. To introduce forbidden during the diet products during the rehabilitation period should be gradual. In the first week it is allowed to cook porridge with a small amount of butter or vegetable oil, add honey to the tea or compote.

During the recovery period with the diet other side effects are possible – constipation or stool retention. In this case, you need to drink a couple of spoonfuls of freshly squeezed beetroot juice for the night or prepare a salad of boiled beets, grated on a grater, seasoned with lemon juice and vegetable oil. Adults can add a salad of chopped garlic cloves to the salad.

By the end of the recovery period, a little add to the diet of milk and dairy products (for example, kefir or natural yoghurt), watching the reaction of the body and gradually increasing their number.

In preventive measures, in order to avoid re-infection with rotavirus infection, it is recommended to carefully observe the hygiene regime, wash your hands with soap before meals, and also pay close attention to consumed food, keeping track of their consumer characteristics and shelf life.


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