Diet with Vitiligo
When vitiligo is a violation of metabolic processes, so it is so important to adhere to a certain diet. Diet in this case sets as its main task the restoration of metabolic processes, saturating the body with useful mineral elements.
Medical research has led to the conclusion that with vitiligo there is an acute shortage of a number of important components:
Vitamins of group B;
Vitamins C and E.
The diet for vitiligo is built in such a way that all these elements are present in the products in the maximum amount.
A number of recommendations on nutrition with vitiligo have been identified. Observing them, you can achieve a good result in the complex treatment of the disease:
Half an hour before the main breakfast, eat 200 grams of fruit salad.
Lunch begins with a vegetable salad dressed with vegetable oil.
The main dish for vitiligo sufferers should be porridge. Croups contain a large number of microelements responsible for skin health.
For lunch, always include the first dish.
In different dishes add ginger, it is better fresh. This component has a beneficial effect on the skin condition.
Meat dishes are steamed or boiled.
Similar regulations allow you to adjust the diet and restore the functions of the skin.
The diet for vitiligo involves the inclusion in the diet of certain products and the exclusion of a specific set.
So, with vitiligo in food include:
Fresh berries (with a sweet taste);
Products rich in copper: fish and mushrooms;
Products with tyrosine: pumpkin seeds and kidney beans;
Millet, buckwheat and barley porridge;
Different dried fruits soaked in water;
Non-sterile green tea with mint;
Freshly squeezed vegetable and fruit juices, smoothies;
These products will not only help to cope with vitiligo, but also increase the vital forces of the body, strengthen immunity.
The harmful products that should be excluded from food include:
Salting and smoked meat;
Beef of any method of preparation;
Products with a sour and sharp taste;
Strong drinks: black tea, coffee, cocoa;
Cakes and cakes, cream;
Butter (with any percentage of fat content) and margarine;
Dishes and products containing starch.
The diet with vitiligo only at first glance seems strict. In fact, such a diet is balanced, containing all the necessary components and trace elements.
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An exemplary menu for vitiligo might look like this.
Lunch: a serving of vegetable salad (cucumbers, tomatoes, greens) with the addition of olive oil, vegetable soup, fish, steamed, mors;
Dinner: a portion of beetroot salad with sunflower oil, boiled chicken, weak tea with mint.
Breakfast: 1 fruit, barley porridge on the water, green tea with ginger;
Lunch: a salad of radish and greens dressed with olive oil, soup noodles, pork, steamed, fruit compote;
Dinner: 200 grams of spinach, turkey, steamed, mild tea with mint.
Breakfast: a portion of fruit salad, low-fat cottage cheese, tea with mint;
Lunch: 200 grams of salad from white cabbage and carrots with the addition of olive oil, mushroom soup, chicken, steamed, compote of berries;
Dinner: a portion of boiled cauliflower, boiled fish, light green tea with ginger.
Breakfast: 1 fruit, millet-free dairy porridge with pumpkin; Mint tea;
Lunch: a portion of salad from cucumbers, tomatoes and greens with the addition of sunflower oil, vegetable soup, boiled fish, compote of berries;
Dinner: 200 grams of sea kale, boiled chicken, green tea with mint.
Breakfast: a portion of fruit salad, buckwheat porridge on the water, tea with ginger;
Lunch: a salad of carrots and greens with the addition of linseed oil, soup noodles, boiled turkey, berry juice;
Dinner: 200 grams of broccoli with corn oil, green tea with ginger.
Breakfast: 1 fruit, low-fat cottage cheese, mint tea;
Lunch: 200 grams of spinach, mushroom soup, fish, steamed, fruit compote;
Dinner: 200 grams of beetroot salad dressed with sunflower oil, boiled rabbit, light green tea.
Breakfast: 200 grams of fruit salad, barley dairy cereal; not strong green tea;
Lunch: 200 grams of salad from cucumbers, tomatoes and greens with corn oil, vegetable soup, boiled turkey, compote of berries;
Dinner: 200 grams of carrot and greens salad dressed with sunflower oil, mild tea with mint.
As a snack between the main meals good fresh berries and fruit drinks. This is the approximate menu for a week for vitiligo sufferers, which can be adjusted according to individual preferences, taking into account useful and harmful foods while dieting.
The diet with vitiligo in complex therapy gives good results. Modern medical science has established that it is balanced nutrition, which includes useful substances and trace elements, can stop and even completely eliminate the main aesthetic manifestations of the disease – white spots.
As a rule, vitiligo entails and a number of other diseases associated with the digestive and immune system. Rational, competently built food allows you to correct many problems of the body and eliminate shortcomings in the work of basic functions.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
The main symptom of the disease is the appearance on the skin areas of spots having a milky-white color and clearly delineated boundaries. The most susceptible to vitiligo are parts of the body such as the face (the area around the mouth, ears, eyes, nose), hands and feet (their back, fingertips, elbows, feet, knees) area.
The formation of a shade of skin depends on the level of pigment melanin, which is normally produced in human skin throughout the area. In humans of the Caucasian race, exceptions are the palmar surfaces of the hands and the plantar surfaces of the feet. With insufficient production of this pigment.
The best vegetable oils in the treatment of vitiligo are the oils of St. John's wort and black cumin, which can eliminate foci of the disease. Oils applied to the skin cause their cells to produce melanin, which is responsible for the pigmentation.
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