Dietary dishes for weight loss from a pumpkin


The uniqueness of the orange vegetable consists in a variety of dishes that are used during weight loss. Dishes, properly cooked according to recipes, help preserve the useful properties of the product.

Low calorie content of the product allows you to achieve the desired result in the process of losing weight. If you include a vegetable in the diet in its raw form, the benefits for the body will increase significantly.

All dishes mentioned in the menu contain this useful product. Particularly useful is the use of pumpkin oil in the diet process.

What is useful for weight loss pumpkin?

In the period of weight loss from dishes prepared according to special recipes, you need to get the nutrients necessary for the body at this time. Pumpkin has a rich set of vitamins and trace elements in combination with low calorie.

The presence in a healthy vegetable of a small amount of calories per 100g product due to the content of a large amount of water has a significant benefit in losing weight.

The correct preparation of food in the composition with the product helps to preserve useful substances, which helps to accelerate the metabolism in the body. The benefits of a fast metabolism process are manifested in burning excess weight and preventing the appearance of new fat deposits.

The pumpkin contains substances and vitamins that benefit the body:

Useful components of the fetus help the body to withstand the harmful effects of the environment. The use of the product in the period of weight loss is manifested in the enhancement of the protective mechanism and the restoration of forces.

An important advantage of dishes besides taste qualities is the fiber, which is part of the vegetable, which helps to cleanse the body of toxins. Pumpkin cleanses the intestines and improves the performance of the entire digestive system.

Benefits bring not only the flesh, but also seeds, saturated:

Useful properties are used in diets of oncological diseases, heart problems.

Recipes for weight loss from pumpkin

Pumpkin is used in dishes offered in the form of:

There is a recipe for pancakes and pancakes with the use of this product, which contribute to weight loss and enriches the body with vitamins.

Pumpkin Pancakes

Recipe for pumpkin pancakes, which can be served for breakfast during the diet, consist of:

The dish is prepared as usual pancakes:

  1. We rub the flesh of the vegetable;
  2. We mix with yogurt;
  3. Add sugar to taste (you can honey);
  4. Add tsp, soda and quench it with vinegar.
  5. We mix everything. Frying.

Pumpkin stew

  • the inside of the vegetable, the seeds cut out;
  • carrot;
  • a tomato;
  • canned beans;
  • a spoon of vegetable oil;
  • salt, greens, spices to taste.

To prepare a dish, you need to cut the vegetables into pieces. Carrots and pumpkin stew for half an hour under the lid, pour the beans, hold on the stove, add the chopped tomato, spices, cook another 5 minutes.

For dessert in the period of weight loss it is nice to get smoothies from pumpkins

Pumpkin smoothies

  • 100 ml of pulp ground in a blender vegetable pulp;
  • 100 ml of blender prepared apple sauce;
  • a tablespoon of puree from boiled pumpkin;
  • yogurt 0% without additives.

A useful dish is obtained by mixing the ingredients and whipping the mixer.

Among the recipes you can find positive feedback about freshly squeezed pumpkin juice. Achieving an effective result in losing weight helps a glass of juice from a vegetable drunk during the day. Drink juice preferably within 21 days.


Salads are often used dishes in the menu lists of diets for weight loss. Different varieties of salads contain a raw vegetable that preserves all its useful properties.

Salads from pumpkin for weight loss:

Recipe for salad from pumpkin and apples is popular, judging by the reviews of those who have lost weight.

Salad of pumpkin and apples

You can prepare a dish by using:

  • Purified apple without core 200;
  • the inside of a vegetable without seeds 200;
  • yoghurt 0% fat.

Shredded on a fine grater vegetable and fruit combine, pour with yogurt. Yogurt can be replaced with lemon, using its juice.

Add fruit salad or substitute for taste preferences other permitted in the diet fruit from the list:

Benefit in the slimming will bring a recipe for vegetable salad:

A dish of shredded vegetables is suggested to be poured with kefir, yoghurt, butter. You can use pumpkin oil for filling.

The pumpkin slimming soup will benefit the body during the diet period. Soup recipes are varied:

The recipe for milk soup is simple

Milk soup

Peeled vegetable, cut into pieces, boil in water until soft. Add milk, salt if desired, bring to a boil, the soup is ready.

Cream soup

To make soup-purees from useful vegetables, you need to use:

  • the inside of a vegetable without seeds 200;
  • carrot;
  • Bulgarian pepper;
  • potatoes;
  • a tomato;
  • vegetable oil;
  • salt, greens if desired.

The preparation of soup by prescription consists in boiling vegetables in water until ready, water can be added. Grind in a blender until mashed, combine with the broth, left after boiling the main ingredients, add greens.

Despite the illogical combination of the words "jam" and "weight loss", the use of dishes in the diet as an additive for dessert will benefit the person and will not spoil the result of losing weight.

Jam for slimming with pumpkin and orange is prepared according to the recipe:

  • 300g inside the orange product without seeds;
  • a pair of oranges;
  • lemon;
  • fructose or brown sugar according to taste preferences.
  1. The peeled vegetable and orange are cut into cubes, the lemon is cut with lobules and peel.
  2. The fruit and vegetable mixture is mixed with sugar.
  3. They stew for a quarter of an hour at a low temperature.
  4. Next, you need to leave the jam for an hour.
  5. After the time has elapsed, cook for 5 minutes at low temperature, leave for an hour.

A recipe for porridge with a pumpkin for weight loss can contain a variety of cereals:

Recipe for porridge containing rice

Pumpkin with rice

The preparation of porridge consists in grinding the vegetable on a grater, boiling rice to semi-preparedness, adding a grated pumpkin to it. The resulting mixture is cooked under the lid until the rice is ready, pour in the milk, add butter, leave for 20 minutes.

Recipe for millet porridge with vegetable

Millet porridge with pumpkin

Filled with water, the main product should be cooked half an hour. After the addition of millet cereal porridge cooked 30 minutes. If desired, you can pour in the milk, salt.

There is a delicious recipe for porridge from buckwheat and buckwheat

Buckwheat with pumpkin

  • orange product by volume glass;
  • a glass of buckwheat;
  • water 2 and a half cup;
  • butter;
  • salt optional.

Cook the porridge on the stove you need in a certain sequence. Bring the water to a boil, pour buckwheat. Buckwheat porridge boiled, we add vegetable, salt. After boiling, simmer under the lid 20 minutes. When you are ready to add oil, it is advisable to leave for a quarter of an hour.

Porridge should be cooked daily for breakfast, to benefit the body and achieve the desired effect in losing weight.

Cooking dish can be in the oven, multivark, cook in a saucepan on the stove. Using the multivarket greatly simplifies the way of preparation: all the ingredients described in the recipes are placed in a container, the program is selected, the porridge is prepared from 40 minutes.

Dishes in the oven

Baking the pumpkin in the oven allows you to save its useful properties, necessary during the period of losing weight.

For dessert, a tasty and useful dish is a baked pumpkin. For cooking, you need to follow the recipe:

We clean the pumpkin. We cut the flesh. Mix with honey. We put it on a baking sheet. We bake the mines 20.

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