Dietary dishes

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Slender body, lightness, elegance, beauty, excellent health – is this not what each of us dreams about? It's difficult to achieve everything at once, but you can achieve certain success with the help of dietary meals, which form the basis of dietary nutrition. At the words "dietary dishes" for some reason immediately before the eyes stand plates with unsightly food, fresh, but, as we all understand, very useful. Such associations arise in most of us. However dietary dishes can be not only useful, but also appetizing, and beautiful, and tasty. Learning to cook such dishes – the task is quite feasible.

KEDEM.RU "Culinary Eden" will gladly tell you how to prepare delicious and simple dietary dishes. We offer several recipes that you can fully take as a basis for the first time, and then, having entered the taste, inventing your own, it's an exciting activity that gives positive emotions, and as a result – an excellent result. By the way, if you want to speed up the process of losing weight – do not salty dishes!

Perhaps the most difficult thing in every diet is to adhere to the diet. Therefore, you can sometimes afford a snack. It can be, for example, a salad. Each salad you eat is a step towards health and beauty. By the way, salads can act not only in the role of snack, but also as an independent dish – say, meat salads with vegetables. Eat them without bread and garnish. And tasty, and useful at the same time.

1 sweet pepper is red,

1 sweet pepper green,

ground black pepper.

Celery root and sweet green pepper cut into strips, sweet red pepper – ringlets, apple – slices. Mix everything and season with sour cream with black pepper, add salt to taste.

Warm salad in Macedonian style

25 g of string beans,

1 tomato or cucumber,

vegetable oil, black ground pepper.

Cut into carrots, small onions and finely chopped beans boil in salted water and strain. Peel pepper, cut and mix with boiled vegetables. Salt, pepper, season with vegetable oil, stir and decorate with circles of tomato or cucumber.

red ground pepper.

Tomatoes peel, remove seeds, pulp finely chop and mix with chopped onion, crushed pistachios, salt and pepper. Allow the mixture to stand for 10 minutes.

Salad with chicken and celery

150 g of boiled chicken fillet,

100 g of tomatoes.

Chop the fillet of chicken and celery with thin straws, grate the cheese on a grater. Combine all the ingredients, season with sour cream and salt. Decorate with slices of tomatoes.

Vitamin salad with squid

250 g fillet of squid,

100 g white cabbage,

Boil the squid fillets in salted water until cooked and chill. Fresh apple, cabbage, carrots and squid fillets cut into thin strips and fill the prepared dish with sour cream.

200 g boiled beef liver,

Liver pass through the meat grinder. Onion cut into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with the liver and pickled onions. Fill salad with vegetable oil.

Discussing dietary dishes, it is impossible not to say about soups that are prepared easily and quickly and are ideal as a dinner.

Carrot soup with a manga

1 root of celery,

1 tbsp. semolina,

1 tbsp. vegetable oil,

& frac12; stack. low-fat sour cream.

Carrots, celery and onion, cut into cubes, let down until soft, adding & frac12; stack. water and vegetable oil. Pour in hot water and sprinkle semolina, previously dried in a frying pan until golden brown. Boil the soup for another 5-7 minutes on low heat and season with sour cream.

1 kg of bean pods,

& frac12; stack. tomato paste,

1 sprig of cilantro,

1 sprig of basil,

2 tbsp. vegetable oil,

ground chili pepper.

Beans free of coarse fibers, wash, cut and pour hot water. Chop onion, lightly heat on vegetable oil, add tomato paste and lightly extinguish. Add this mass to the beans and cook until ready, season with salt, season with chili and serve to the table, thickly sprinkled with chopped herbs.

Mushroom soup with courgettes

2 tbsp. vegetable oil,

Finely chop mushrooms and put them out in your own juice in a frying pan with a little oil. Then add to the mushrooms chopped onions and carrots and cook until ready. Grind the vegetables and mushrooms in a blender and put this mass in boiling water at the same time as zucchini, cut into cubes. Cook over low heat until ready with greens bound by bundles. Go to the table with sour cream.

The main thing in any diet is the variety of dishes. Cereals are the main ingredients of the right diet. To eat only cabbage is not much more useful, than exclusively hamburgers. It is necessary to use a nutrition scheme called the "Food Pyramid". Focus on the widest part of the triangle – whole-grain food. And add a variety of legumes, vegetables and fruits.

Buckwheat porridge with vegetables

6 tbsp. buckwheat groats,

1 a small celery root or parsley,

1 clove of garlic,

In a saucepan with boiling water, pour the washed group and cook, stirring, until the croup has absorbed water. Then cover with a lid and simmer 15 minutes over low heat. Squash, celery, carrots and onions cut into cubes, fry in vegetable oil and put out. For 5 minutes until ready, add slices of sweet pepper, and then chopped garlic. Ready porridge put on a plate, add the prepared dressing and sprinkle with finely chopped greens.

Porridge porridge with pumpkin

300 g of sliced ​​pumpkin,

In a saucepan with boiling water, pour the rinsed rump and cook, stirring until the croup has absorbed the water. Leave the porridge to preempt for 15 minutes. Pumpkin boil on low heat with a weak boil, adding a little water. Ready porridge combine with boiled pumpkin, season with oil, put in a preheated oven and leave it until ready.

Oatmeal porridge with raisins and walnuts

1 stack. whole grains of oats,

1 handful of walnuts,

Soak the grain for the night, drain the water, pour it with hot water, bring to a boil and drain again. Add more boiling water so that the water is at 2 cm above the porridge, and cook for 15 minutes. Rinse the raisins, pour it with boiling water and leave until swelling. Drain the water, put the raisins on a paper napkin. Walnuts are scalded with boiling water, then burned in a frying pan, chop. In the porridge, add the raisins and put them in the oven for a while to absorb the water completely. In the finished porridge add honey, butter and sprinkle with nut crumbs.

There are many delicious things in the world. Often they are also useful. This can be said with absolute certainty about vegetables. Dietary dishes from vegetables amaze with exquisite taste and easy assimilation.

500 g aubergines,

4 cloves of garlic,

a few black and green olives,

2 tbsp. vegetable oil.

Bake the eggplants in the oven for 30 minutes. Take them out, peel them, rastolkite with garlic and cumin, pour a little, put in a salad bowl, pour with vegetable oil and decorate with olives.

Potatoes with vegetables in a pot

1 root of celery or parsley,

2 cloves of garlic,

20 g of vegetable oil.

bay leaf, coriander.

Cut the potatoes into cubes. Carrots, celery root or parsley cut into small plates, onion half rings. Lay the vegetables in a ceramic pot with layers: a layer of onions, then a layer of potatoes, followed by carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with crushed garlic and coriander, pour in 2 st.l. water, add bay leaf, vegetable oil and close the lid tightly. Put the pot in a preheated oven for 30 minutes.

Potatoes with green beans

300 g fresh or frozen green beans,

3 st. spoons of vegetable oil,

1 a pinch of ground chili pepper.

1 pinch of coriander.

Peel the potatoes and cut along along the 4 part. Beans washed and cut into small pieces. Warm up the chilli and coriander in the oil. Then put the potatoes and beans in ceramic pots for the oven. Salt, add warmed spices, a little water, cover and cover with 1 for one hour. Sprinkle the finished dish with chopped herbs.

Vegetable cabbage rolls

leaves of white cabbage,

1 clove of garlic,

Boil rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer 10 minutes with a little vegetable oil. For each cabbage leaf, put 1 st.l. fill, wrap and lay in a pan, pour water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

greens of dill or parsley.

Cook the peeled potatoes and carrots in salted water until ready and drain the water. Hot vegetables wipe through a sieve, pass through a meat grinder or mash. Cool, add flour and mix well. Form from the resulting mass of cutlets, roll in breadcrumbs and fry on both sides in a well-heated frying pan with vegetable oil. When serving, add sprinkled greens to the table.

If you feel hungry, include in the menu meat dietary dishes. The protein breaks down for a long time, and for a while you will not experience the pangs of hunger. But be sure to add raw vegetables and greens to the meat – this will help digest food and remove excess cholesterol from the blood. More often replace meat dishes with fish. They are no less satisfying and more useful.

4 cloves of garlic,

2 tbsp. vegetable oil,

greens of dill or parsley.

Cut the chicken into pieces and fry until golden brown. Carrots, onions, tomatoes cut and put together with chicken in thick-walled dishes. Pour hot water so that it barely covers the chicken, and simmer on a small fire under the lid until ready (somewhere 50 minutes). For 5 minutes before the end of quenching sprinkle the dish with finely chopped garlic, and when serving – greens.

1 kg of large fish,

50 g of vegetable oil,

lemon juice, pepper.

Purified fish grate inside and outside with pepper, sprinkle with lemon juice and oil well outside. Place on a pan or frying pan. Fill in the 2-3 st.l. water and put in an oven preheated to 180ºС. When the fish is browned, reduce the heat and bake until cooked, sprinkling several times with the juice formed during baking.

For sweet tooth, you can prepare useful sweets.

100 grams of seedless raisins,

100 g dried prunes,

100 g dried apples,

Are such dietary dishes not able to diversify your diet and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

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