Categories: Weekly Diet Plan

Diets for the lazy. How to lose weight in a week

Everyone chooses a diet, guided not only by the set of products, but also by its duration. For those who want to lose weight without extra costs, quickly and especially not straining, and there are diets for the lazy. How to lose weight in a week without any effort?

Alas, we all know perfectly well that nothing in this world is given for nothing. So, lying with a sandwich on the couch, you definitely will not be able to lose weight. You have to get up and do yourself. Most diets for lazy people are designed, in contrast to other diets, for a shorter period, so that you do not "break" from them ahead of time, and not reaching the cherished goal. In the menu of each diet for the lazy are quite affordable products, the preparation of dishes from them takes a minimum of time, and as a result you get what you actually wanted – minus a few pounds, plus ease and wonderful mood.

Diet for the lazy on the water

Any, even the most simple diet is primarily based on the daily use of a large amount of liquid. For 15 minutes before eating, you must drink at least 2 glasses of pure still water. During the meal, use of liquid is not recommended, as, indeed, and within 2 hours after. After 2 hours you can drink 1 a glass of coffee or green tea with lemon and sugar-free. Do not eat sweets, cookies or cakes at this time. For a while, you will have to give up not only sweets, but also from meals after 18.00 hours. Despite the simplicity of the diet, for a week you can lose 3-5 kg of excess weight. The plus of this diet is that it allows you to completely get rid of hunger. This is due to the liquid being drunk before eating. Before eating, the stomach is almost full, and the portions eaten become smaller, and along with them the quantity of calories consumed decreases. With this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, resulting in overeating. This diet does not require the maintenance of a certain menu. However, in order to keep it easier, make a chart of your daily diet.

Lunch: 150 g of boiled or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, greens) and 1 a small slice of rye bread.

Dinner: 150 g of baked fish, a small portion of macaroni from hard wheat varieties with tomato sauce, vegetable salad dressed with low-fat yogurt, and 1 apple.

In the process of maintaining a diet, you can arrange small snacks that will not affect the end result. It can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (better citrus fruits).

This is an ideal option for those who have no time to search in stores for special dietary products, to read into complex recipes and prepare laborious low-calorie meals. The diet promises the loss of extra 5-8 kg. The attractiveness of the diet is that it does not provide for the restriction of the menu, each day it is painted only in the form of recommended groups of products, from which it is allowed to choose what is in the house.

It includes exclusively liquid food. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions, natural freshly squeezed juices without the addition of sugar. Coffee lovers can be pampered with a morning cup of coffee with milk or cinnamon, but without sugar.

It is preferable to give preference to those representatives of beds and fields that do not contain starch and can not boast of high caloric content. You can take cabbage, cucumbers, sweet pepper, carrots, zucchini, radish. Do not be limited to one thing, prepare salads without adding oil and salt, add greens and paprika.

It is limited only by the drinks mentioned in the description of the first day.

You can eat almost all the gifts of nature, eliminating only those that contain a lot of sugar, for example, grapes. Ideal for oranges, pineapples, grapefruits, green apples.

He is the most nutritious, his diet is protein food.

For a basis it is possible to take 350-500 g skimmed cottage cheese, eggs, steamed fish or boiled chicken fillet.

On the sixth day, as in the first and third, only drinking is permitted. In order not to deplete the body, use chicken broth, prepared on the eve.

It serves as a kind of step to the normal diet.

Breakfast: 1 a cup of unsweetened tea or natural coffee and 2 boiled eggs.

Lunch: light vegetable soup without pasta.

Snack:1 apple or 1 grapefruit.

Dinner: salad from cabbage and cucumbers with vegetable oil and lemon juice.

Effective Salt Diet

Observing this seven-day diet, you can eat meat, potatoes, sour-milk products, fruits and drink mineral water, which in many other diets is strictly prohibited. All other products, except the above, under strict prohibition. And salt is forbidden. Provided a fractional food, it will help you get rid of hunger plus normalize metabolism.

The diet menu is detailed, and you only have to strictly adhere to it. Divide the proposed amount of food into 5-6 receptions.

First day: 400 g of potatoes boiled or baked, 500 ml of low-fat kefir.

Second day: 400 g of low-fat cottage cheese and 500 ml of low-fat kefir.

The third day: 400 g of any fruit (except bananas and grapes), 500 ml of low-fat kefir.

Fourth day: 400 g of boiled chicken breast, 500 ml of low-fat kefir.

Fifth day: 400 g of fruit, 500 ml of low-fat kefir.

Sixth day: 1,5 l mineral water (non-carbonated dining room).

Seventh day: 400 g of fruit and 500 ml of low-fat kefir.

After a diet should not immediately be happy to rush to banned foods, otherwise it will lead to a return of weight. Balanced rational nutrition is your choice.

The most effective diet, which is difficult to withstand, but the result will certainly please. The main advantage of such a diet is the relative balance. After it you will feel good and look good. A set of allowed products, to admit, is scarce, but you will not have to suffer much from hunger, and negative side effects at least.

Mixed diet menu

First and second days: 1 kg cooked chicken without skin, fat and salt. A day should drink at least 1,5 liters of clean water.

The third and fourth days: 6 once a day for a small plate of oatmeal without salt, additives and sauces.

Fifth and sixth days: up to 500 g of vegetables with greens per day (raw, cooked or stewed).

Seventh day: up to 600 grams of any fruit (except bananas and sweet grapes).

Well, choosing this diet, you have to give up salt and sugar, but you can replace them with citric acid, cinnamon, greens, cranberries, and in any volume.

Especially you will not have to cook anything, hence the name of the diet. Attention! If you have, albeit small problems with the gastrointestinal tract, from the use of this diet you better refuse.

Meat day: 300 g boiled meat, cabbage for garnish, 2 cup of tea or coffee, 1 glass rose hips.

Curd day: 400 g skimmed cottage cheese, 2 cup of coffee with milk, 1 glass of rose hip broth.

Apple Day: 1,5 kg of fresh or baked apples, 2 cup of tea or coffee with milk.

Cucumber day: 1,5 kg fresh cucumber, 2 cup of tea.

Vegetable day: 1,5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream.

Fish Day: 350 g low-fat boiled fish, 2 cups of coffee or tea, 1 glass of rose hip broth.

Oat Day: breakfast and dinner – oatmeal porridge cooked on the water with the addition of dried fruits, for lunch – 2 slices of low-fat cheese with vegetable salad.

Cheese day: 300 g low-fat cheese and 750 ml dry wine. It's just not a day, it's a holiday, right?

Seven-day rice diet

Since ancient times it is known that if you want relief for the stomach, it is useful to sit a little on rice and water, then everything will again be in perfect order. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be of different degrees of purification. The less it is purified, the more nutrients and vitamins in it and less starch and carbohydrates. White round rice in our case is not good, since it contains a lot of starch and fast carbohydrates. Choose for the diet whole steamed or brown rice. The ideal option is the alternation of these two types of rice.

The rice diet menu is quite diverse and rich:

  • First, you need to consume a lot of liquid (at least 1,5 L per day), as well as fiber, vegetables, fruits. Since there are a lot of vegetables and fruits, your diet will be very diverse and will not have time to get bored. Drink preferably unsweetened natural juices, especially the juice of green apples, tea without sugar, water – simple or mineral, without gas.
  • Secondly, to consume the necessary amount of protein food (lean meat, peas, lentils, seafood). The total amount of all additives taken together should not exceed 200 g per day. Also allowed to eat up to 500 grams of fruit per day. As a dressing for salad dishes, you can use vinegar, but only fruit, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
  • Salt is prohibited. Baking, sweets and all foods with a high content of empty and fast carbohydrates will also have to be excluded from the diet.

Breakfast: 100 g of boiled rice, & frac12; apple, 1 slice of rye bread with 1 slice of low-fat cheese.

Lunch: vegetable soup on broth from chicken breast, 60 g of boiled rice with greens. Afternoon snack: 200 g Kefir 1% fat and 1 a handful of dried fruits (dried apricots, prunes).

Dinner: 60 g of boiled rice with stewed zucchini, natural low-fat yogurt.

Breakfast: 60 g of boiled rice and any fruit.

Lunch: 50 r rye bread with low-fat cheese.

Lunch: low-fat fish soup, 100 g rice with lentils.

Snack: vegetable salad (beet, cabbage, etc.), seasoned with vegetable oil.

Dinner: omelet from 3-x proteins and 1 yolk, 200 ml of low-fat kefir or yogurt.

The third day

Breakfast: 60 grams of rice and banana.

Lunch: 200 ml of low-fat kefir.

Lunch: low-fat vegetable soup on a meat broth, rice with chicken breast for a couple. Snack: bread with a piece of fish of low-fat varieties.

Dinner: 100 g low-fat cottage cheese, salad of fresh vegetables (tomatoes, cucumbers, peppers, onions).

Breakfast: 100 g of rice, pear.

Lunch: 60 g low-fat cottage cheese.

Lunch: vegetable soup on low-fat meat broth, rice with peas and herbs.

Snack: 100 g salad of vegetables and seafood.

Dinner: boiled rice with chicken breast or turkey, 200 ml kefir.

Breakfast: 100 g rice with honey, 200 grams of fruit.

Lunch: fish with rice, vegetable salad.

Dinner: 150 g cottage cheese, 50 grams of rice with vegetables.

Breakfast: fruit salad and yogurt.

Lunch: 100 g of pineapple.

Lunch: 100 grams of rice with vegetables (zucchini, eggplant and pepper).

Snack: bread with a piece of fish of low-fat varieties.

Dinner: 100 g of boiled rice with green peas, 200 ml kefir.

Breakfast: 100 d curd and fruit.

Lunch: salad from 3 boiled egg whites with herbs.

Lunch: vegetable soup on chicken breast broth, 100 g of boiled rice.

Snack: 200 ml kefir, dried fruits.

Dinner: boiled rice with fish.

Repeat this diet can not be more often than 1 times in 2 months.

Such diets for the lazy will help you tighten the body on the eve of the beach season. Now you know how to lose weight in a week, but the process of acquiring an ideal figure will go much more fun if you tighten the weakened muscles with an elementary exercise. Choose simple exercises, the benefit now they are thought up a great many. And even the most lazy will achieve the goal!

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