Diets vs age
Youth. How much it means to us! Speaking of youth, many remember not only cheerful meetings with friends, romantic night walks, inexhaustible energy, a sea of prospects and opportunities, but also its constant companions – health and beauty. It is beauty and health that they try to retain, preserve or return. Experts come up with new ways for this: healing powders and medicines, tightening and smoothing cream wrinkles and massages. We advise you not to resort immediately to such radical methods, but to start using advice on proper nutrition, which will help to preserve youth for a long time or even to return it.
So, let's start with an anti-aging diet. If you want to slow down the aging process and increase the life span, then this diet is for you. Its essence is in limiting calories to 30% of standard consumption and in the use of foods, vitamins, minerals and other essential nutrients that support the maintenance of vital body functions. Using this diet, you can improve overall health, prevent heart disease, diabetes, Alzheimer's and Parkinson's.
At the heart of the anti-aging diet is a list of foods whose consumption most effectively helps slow the aging process. He headed this list of fish oils due to the Omega-3 acids in it, which protect from decay the shell covering the DNA inside the cell. Omega-3 acids help to increase the lifespan of cells, and therefore slow the aging process of the whole organism. Taking fish oil daily as capsules, you can prevent the development of arthrosis, but if the procedure does not entice you to absorb the capsules, you can replace them with dishes from salmon, trout, mackerel and sardines, rich in Omega-3 acids. But even if you do not belong to avid fish lovers, do not despair – to save youth you will help walnuts, pumpkin seeds and soybeans, which also contain Omega-3.
The next in the list of products that slow aging is olive oil. It is very useful for memory, because olive oil contains oleocanthal, which slows down the process of changing brain activity associated with the development of Alzheimer's disease. Adding olive oil to your daily diet, we are beneficial not only to the brain, but also to the heart, because the olives contained monounsaturated fats and vitamin E lower the bad cholesterol and increase the good, protect the vessels from atherosclerosis.
It is desirable to ensure regular intake of vitamin D in the body. Without vitamin D, it is impossible to assimilate calcium, so, over the years, bones are becoming more fragile. Falls are peculiar to people at any age, and when their result is a turning point, this phenomenon is more typical of the elderly. Vitamin D helps to strengthen the bone mass and muscles. In addition, vitamin D is useful for the skin, which is exposed to active sunlight. If there is no desire to visit a pharmacy and buy special products containing this vitamin, then eat more eggs, fatty fish and liver.
An important role in the aging process is played by our digestion. That is why doctors recommend eating as much as possible products containing fibers that help improve digestion. Among these products are allocated whole wheat bread, brown rice, nuts, seeds, vegetables, fruits and beans. All of them stimulate the activity of the intestines, protecting our body from many problems that have the property to increase with age. In addition, the fibers reduce the level of cholesterol and restore the normal level of sugar in the blood.
There are many other products that contribute to the health and youth of our body. For example, meat, which allows to stop the process of loss of muscle strength due to the high content of muscle useful for muscle. Strengthen the immunity of garlic, and cabbage, melon, tomatoes, red pepper, eggplants and blueberries have a beneficial effect on the eyesight. Among beverages, the true elixir of health scientists called green tea, as well as pomegranate juice, which is recommended to drink at low pressure.
As you have already understood, the youth and beauty of a woman depend not on the ability to choose the right cosmetics or to skillfully apply makeup, but on what she eats. Especially for cases when it seems that everything is hopeless, and even maintain your body in the condition that it reached, do not want to, made up a variety of diets with a rejuvenating effect.
Among these diets is a fruit and vegetable diet of the Swiss dietician Dr. Bichner-Bonner. It is aimed not only at weight reduction, but also on overall improvement of well-being and, of course, rejuvenation. To achieve the desired effect, you need to stick to this diet for two or three weeks, while for breakfast, lunch and dinner you need to eat fruits, nuts and vegetable salads, which can be seasoned with a spoonful of sour cream or condensed milk, but not more than one spoon per day.
Here are a few recipes offered by the dietician Bichner-Bonner.
2 st. spoons of soaked semolina,
2 st. spoons of carrots,
2 st. spoons of finely chopped walnuts
Mix all ingredients and season with sour cream. You can add a teaspoon of sugar.
Oat flakes dish
2 st. spoons of soaked oatmeal,
1 / 3 a glass of finely chopped walnuts,
Soak the oatmeal flakes with water until the mash is formed (do not cook), add 1 / 3 a glass of finely chopped walnuts, juice from half a lemon. Mix all.
2 st. spoons of soaked Hercules,
1 st. spoon of condensed milk,
1 st. a spoonful of honey
Two tablespoons of pre-soaked macaque mixed with three grated apples, add one tablespoon of condensed milk and one tablespoon of honey.
If you want to not only lose weight but also keep beautiful skin, do not get excess wrinkles and rejuvenate your body, then do not count only on a diet. Be sure to combine it with physical exercises, massage and cosmetic masks.
Rejuvenating diet from Nicholas Perricon
No matter how strange, this diet was developed not by a nutritionist, but by a dermatologist. Dr. Perricon says that thanks to his diet for three days you can minimize wrinkles and tighten the face oval. Such a statement seems fantastic, but is someone hindering you from checking?
Nicholas Perricon found out that "bad" and "good" are not only fats and carbohydrates, but also proteins. So, you can lose weight and improve your appearance, if you do not consume "bad" protein and there is "good", which is contained mainly in fish. In addition, consumption of nuts, olive oil and antioxidants contained in blueberries, melons and green salad is required.
To the products on which the diet of Nicholas Perrikon is based, first of all, salmon, and preference is given to fresh fish, tk. it is a healthy source of protein and contains high concentrations of omega-3 fatty acids, which are important for the construction of collagen. So, when taking foods high in Omega-3, you can improve the tone of your skin, its texture, and make wrinkles less noticeable.
Important is and avocado, which is a source of healthy fats and has an anti-inflammatory effect. It is necessary to eat green leafy vegetables, such as spinach, cabbage and greens. Spinach contains iron, which can increase muscle strength, and high fiber content in vegetables helps the digestive system. One of the options for the intake of antioxidants in the body is berries, melon and fresh fruit, which will help improve not only the skin, but health in general. Antioxidants fight free radicals and help prevent premature aging of the body.
Also the use of such products as nuts, asparagus, sweet pepper, celery, beans, all kinds of cabbage, pumpkin, radish, cucumbers, all kinds of greens, eggplant, green salads, mushrooms, onions, olive oil, tomatoes, olives, garlic, ginger, pods of green peas, zucchini, apples, grapefruit, kiwi, lemon, nectarine, peaches, pears, plums, all kinds of berries, chicken fillet, turkey, egg white, low-fat cottage cheese, parmesan, brynza, sour cream, skim milk, natural yogurt without fillers, seafood, fish, oatmeal and green tea.
Refuse to have red fatty meat, sausages, sausages, cereals, flour products, pasta, rice, bananas, oranges, mango, watermelon, grapes, papaya, dried fruits, margarine, butter, milk, mayonnaise, cheese, alcohol, carbonated drinks, fruit juices, sweets, marinades, corn, peas, carrots, potatoes and starch.
Such a diet will help to increase the elasticity of the skin, increase the growth rate of healthy cells, reduce the risk of inflammation, slow the rate of premature aging, create a healthy skin radiance, reduce the possibility of hormonal failures that are reflected in the form of acne on the face, fill the skin with moisture and vital nutrients.
Alchemists for centuries struggling to create an elixir of youth, but the recipe, like all ingenious, was simple. And now you know not only the secret of youth, but also the recipe for rejuvenation. If you look tired, feel older than your years, amaze people around you with a bad mood and discover all the new wrinkles, then in your diet should appear the above products, replenishing the energy reserve, stimulating metabolism, improving the appearance and mood. In general, everything is not so difficult, you just need to get used to a new way of life, spend a little more time on yourself and have fun.
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