Dikul diet – effective protein diet for weight loss
Soon a wedding celebration and you want to impress everyone with ideal parameters and eclipse your girlfriends with beauty and grace?
Or do you dream of becoming an outstanding athlete? Pump a beautiful press, as in the picture of famous bodybuilders?
Professor Dikul knows what to do, turning your figure into a perfect one in a few days. Want to try? Then we begin!
Unique method of losing weight
Valentina Dikul's nutrition system is focused on strengthening the muscular press, the author himself is not a fan of prolonged starvation and exhaustion of the body. Therefore, the main emphasis in his technique is aimed at replacing adipose tissue with muscle, by special physical exercises and protein nutrition.
Life history of the author of the diet
Difficult and at the same time exciting. Enormous willpower and the desire to live defeated multiple life problems: an orphan, was brought up in an orphanage. Later he dreamed of becoming a circus performer, but it turned out that during one performance his life hung a hair's breadth from death. But here Valentine showed his courageous grasp and the desire to be healthy and happy. When the doctors even refused to treat him, everyone dropped their hands and made a terrible diagnosis: to be confined to bed and never to walk.
But he did not give up, many hours of physical training, a special diet to strengthen the muscles brought him to his feet, not only from the hospital, but also to the circus arena.
Today Valentin Dikul is the director of the rehabilitation center, which helps people suffering from diseases of the musculoskeletal system.
Features of the Dikul diet
At the head of the table, the academician puts sour-milk products, because this is the most digestible source of protein and protein. The nutritionist advises before the beginning of a diet to reduce consumption of carbohydrates or about at all from them to refuse. This is done so that the body uses fat cells to raise energy, there will be a sudden drop of excess kilograms. Then you can enter in the diet dishes with a limited number of carbohydrates.
Abundant drink during a diet is simply necessary, as well as a vitamin complex, with minerals and trace elements.
Dikul's diet system consists of alternating carbohydrate and non-carbohydrate days, so that the body does not need the necessary substances, and is not stressed.
The system is designed for everyone on an individual basis, accordingly the term of the procedure is chosen by the very thin person. There are no special rules for getting out of it, the main thing is not to overeat, do not pounce on all the food at once and be prudent during the formation of the table.
Recommendations of Valentin Dikul
The author of the technique convinces his followers that an incorrect approach to dietary nutrition can completely deplete the body and put it out of order. And after that, no extra pounds will play a role, so it's important to decide for yourself first:
- For what purpose do I need to lose weight?
- What areas of the body do not suit me?
- Why do I consider myself fat?
- Is there any medical advice for losing weight?
- What foods are most often present on the table?
- What will it be easy to refuse to start the preparatory stage?
- What results do I expect?
All these questions should encourage a person who wants to lose weight to take a responsible decision for himself and follow all the methods of Dikul's technique without fail.
If your decision is firm and intentions are pure, then proceed.
- Daily we drink at least two liters without gas
- We use 2 spoons of oat bran per day, that would not have constipation and problems with the stool
- Light physical exercises every day are mandatory, preferably in the fresh air. You can take warm baths, do douche, do swimming, practice yoga lessons, dance and do low-intensity gymnastic movements
- We accept vitamin pharmacy complex
- We make ourselves a table of allowed products and prepare meals without violating the rules of the diet.
Cocktail of Dikul
Gives strength during dietary nutrition and is a source of muscle mass growth.
For its preparation, you need 2 packs of fat-free cottage cheese, 2 chicken eggs and 2 tablespoons of honey with jam. We mix everything in a deep dish, add half a glass of walnuts.
Useful and tasty! Drink two times a day, before and after training.
Valentine Dikul's diet is designed for future athletes and bodybuilders, but if you take certain steps from it and follow the strict instructions of the doctor, you can pump up the abdomen, buttocks, thighs, hands, etc. for everyone. Together with sports training, this technique works wonders.
Phased description Dickul's diet: menus and recipes
1 phase. Duration from 3 to 10 days. Everything depends on the initial parameters of the figure and the number of kilograms that you want to lose.
The approximate result: from 2 to 6 kg of excess weight.
The list of allowed products is as follows:
Such ingredients in the dish can be used as much as you like, there are no restrictions.
Dishes are prepared without fat, with a limited amount of salt, without seasonings and spices.
2 phase. Duration from 10 days to several months. There is an alternation of only protein days and carbohydrates, with the addition of vegetables and vegetable oil. This stage is also called protein-vegetable.
We forget about bakery and confectionery, we remove chocolate, sweets, sugar, pasta, potatoes, high-calorie vegetables and fruits, bananas, oranges, avocados, beets, boiled carrots, eggplants, nuts, seeds, etc. from the table.
3 phase. Duration is individual. Every day we consume 2 tablespoons of bran, once a week we only eat whites, twice a week you can eat a high-calorie dish, you can add fruit, bread and cheese to your diet.
We monitor our health, we correctly use proteins and carbohydrates, we do not deplete the body, food should bring joy, not grief.
4 phase. Completion of the diet. It is allowed to eat any food, but once a week to do a protein day and do not forget to take oat bran.
Advantages of diet Dikul
- This system does not require a lot of time, for 2-3 weeks you can achieve a perfect planned result
- The feeling of hunger is practically absent, it is very important, especially for those who have tried many diets and led the body into exhaustion and a constant sense of something to profit
- The availability, economy and variety of foods that are used during weight loss
- A universal protein cocktail, which contains acidic ingredients, provides the body with valuable proteins and minerals.
- Individual dietary framework, there are no strict limitations and strict dosages.
- The result is stable for a long time, does not require special adjustment.
Notice. Specialists-nutritionists advise to start dieting Dikul only after a specially developed pattern of training, it is necessary to consult a doctor before starting such a diet. It is also necessary to take blood tests once a month in order to avoid negative consequences.
Dikul diet for weight loss protein: reviews and tips
Nikolai, the beginning bodybuilder. 29 years.
To become on the road of dietary nutrition and sports loads, I decided after a strong desire to be a bodybuilder. Together with a nutritionist and trainer, a special program of actions was developed for the first six months, where I learned about Dikul's diet. It turns out that the trainer himself adheres to the basic rules of this diet for many years. For me it was not difficult, you can eat in unlimited quantities, the feeling of hunger almost did not appear, and I had no time to think about it. Work, training, home, a set of exercises before bed and so every day, the first result I achieved in a week. My efforts led me to the result: minus 6 kg. Then there was the question of pumping muscle mass, I tried to eat right and do not forget about the alternation of protein and carbohydrate days, the coach supported me, my wife also. Soon the first performance on the stage, I'm worried and nervous, but I am confident in my abilities, I have achieved the necessary forms and parameters for several months of hard training and special nutrition. Every day was a joy, the technique brought amazing results. Friends sometimes envied me, saying how in such a short time you can get such a figure. I tell them, explain how to lose weight properly and not to hurt your health. Today, some stand with me on the same stage and are satisfied with their result. I wish everyone to believe in luck and go only forward, towards your dream!
Change shape beyond recognition in 5 days
Dikul diet helps young athletes achieve a high result in a short period of time. And after, adhering to some norms of protein nutrition, keep yourself in shape and look perfect. It is also a good diet, for those who want to lose weight in a few days, food can be hearty, but low-calorie. Thanks to unlimited portions of some of the products allowed, the lack of hunger can help you achieve your goal. Well, shall we try? How many kilograms does it make you feel like a charming and attractive person? We make a wish and start dietary diet according to the method of Dikul. Let the great desire and firm spirit strength lead you to the goal. I wish you success and great willpower, let everything be fine!