Drinking diet for 7 days than it is good?

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Drinking diet is a method of losing weight, which is actively gaining popularity among people who want to get rid of excess weight. In addition, that during the observance of the drinking diet extra pounds go, the body is cleaned. If you stick to a diet for a long time, then the cleaning process is launched already at the cellular level. Of course, the drinking diet is not universal, along with a large number of advantages, it has a number of shortcomings. Moreover, not everyone can withstand it.

Call a drinking diet can not be a hunger strike, but it refers to strict methods of losing weight. One of the basic principles is the ban on chewing movements. Losing weight should remove all solid food from its diet. In this case, do not worry that there will be depletion: the body will receive the necessary kilocalories of liquid foods and drinks.

The essence of the diet boils down to the fact that by refusing to eat, which requires chewing, the load is removed from the organs of the digestive system. As a result, extra pounds go away, and in parallel, toxins and other harmful substances are released from the body, which positively affects the work of all internal organs.

The drinking diet is built on the following principles:

The diet must be entered correctly. To do this, three days before it starts, you should start eating more foods of plant origin.

During the process of cleansing and losing weight, you must completely abandon fatty foods, from sweets, from carbonated drinks and alcohol.

Every day, you must drink at least 1,5 liters of clean water. Most of the liquid should be consumed before lunch. If you do not comply with this principle, then swelling will not be avoided.

During the diet, it is recommended to take vitamin-mineral complexes.

If necessary, the classical seven-day scheme of the drinking diet can be extended to 21 days. However, you need to closely monitor your health and the reactions that the body gives.

When half the way is passed, you should arrange an organism for a day of unloading, using only pure water.

How much can you lose weight on a diet? Drinking diet is a method of losing weight, which involves eating foods in a liquid form. Its duration varies from 1 to 21 days. As practice shows, only for the first day of weight loss you can lose up to 2 kg of excess weight. For a week, on average, 7 kg. However, experts strongly do not recommend adhering to this diet more often 1 times a year.

Effect of the duration of the diet on the body

Changes in the body

A person begins to feel tired and weak, his mood is lost, he pursues a desire to chew some food. If the entrance to the diet was not performed correctly, then the body experiences severe stress.

Gradually the organism is reconstructed, the feeling of hunger is dulled.

The body goes through a primary purification stage.

The process of cleaning the liver and kidneys is starting.

There is a cleansing of the body at the cellular level.

How correctly to enter into a drinking diet?

To ensure that the drinking diet does not cause harm to health, it is necessary to enter it correctly. To do this, during the 6 days, you need to follow the following menu:

Basic food intake

From the usual menu

From the usual menu

From the usual menu

Any porridge in liquid form

From the usual menu

Liquid porridge or puree dish

Any porridge in liquid form

Puree-shaped dish, or soup-puree

Liquid porridge or puree dish

Any porridge in liquid form

Porridge in liquid form, or yogurt

Porridge in liquid form, or yogurt

The basic principles of entering the drinking diet:

Smooth substitution of solid food with liquid dishes allows you to enter a drinking diet without causing stress to the body.

You should enrich your diet with fresh vegetables and fruits, prepared in the form of puree.

At the stage of preparation for a diet, it is necessary to take vitamin-mineral complexes. To determine which particular drug will be optimal, you should consult a doctor.

The approximate menu for the week with a drinking diet can look like this:

Milk day, when it is allowed to drink low-fat yoghurt, kefir, fermented milk, and milk.

Soup day. Use only broths based on fish, meat, vegetables. To prepare the broth you should take low-fat meat varieties, such as rabbit, chicken, beef, veal.

Fruit and vegetable day. It is allowed to eat juices and smoothies from various vegetables and fruits.

Tea day. On the fourth day of the diet, you need to drink various teas, you can add milk. Also the menu is complemented with puree soup based on vegetables. Soup is allowed to cook from any vegetables, except potatoes.

Fruit and vegetable day. On the fifth day of the diet, broths cooked from various vegetables are used for food. You can also drink jelly from fruit, but without sugar.

Compote a day. Compotes must be prepared independently, fruits for this purpose can be taken any. It is important to refrain from adding sugar to the drink. On this day it is allowed to supplement the menu with liquid soup.

The diet ends with a water day. A person completely refuses food and drinks only pure still water.

Well, if you can without any problems strictly adhere to the presented scheme of nutrition. However, drinking throughout the day only water or juice can be quite difficult for the digestive system. Therefore, the menu can be made more diverse.

When compiling an individual diet, it is important to adhere to the following recommendations:

For a day, you must consume at least 1,5 liters of clean water. The volumes of another liquid should be about 2 l. The maximum amount per day is 5 l, this recommendation should be adhered to when there is a need not just to lose weight, but also to clean the body.

The maximum energy value of a daily diet should not exceed 1400 kcal.

Do not divide the entire volume of the liquid into three main methods. It will be more correct to drink it often, 6-8 once a day, but in small portions (according to 200-250 ml). The intervals between drinks should be equal.

For one meal you need to get no more than 200 kcal.

It's good, if you have the opportunity to include soup in your diet every day.

For 2-3 hours before the night rest, you should stop using any liquid.

Approaches to the table

throughout the week

Milk in a warm form throughout the week

Sour milk or milk

Kissel from oatmeal

Sour milk or milk

Cottage cheese with yogurt

Broth based on vegetables

Curd, diluted with yogurt

Start the day always with a glass of tea or cocoa. If a person likes coffee, then several times a week you can afford this drink. Every day you need to eat a puree soup. To quickly fall asleep, for 2 hours before sleep you need to drink a glass of warm milk. The presented nutritional scheme is indicative and designed to ensure that a person has an idea of ​​how to create a balanced menu on a drinking diet.

The combined chocolate-drinking diet combines at once two methods of growing thin: drinking and chocolate, but it has some features. Eating chocolate bar, you need to drink cocoa.

The menu must include the following drinks:

Unsweetened hot chocolate.

Cacao cooked on low-fat milk.

Adhere to the chocolate-drinking diet should not be more than 7 days in a row.

You need to alternate your diet according to the following scheme:

Day one: drinking diet.

Day Two: Chocolate Diet.

Day Three: Chocolate Diet.

Day four: drinking diet.

Day five: drinking diet.

The sixth day and the seventh day: chocolate diet.

For a week, you will lose from 5 to 7 kg of excess weight.

Apple-drinking diet is one of the most popular options for drinking a diet. This method of losing weight involves a two-day use of only freshly squeezed apple juice. Drinking juice is necessary every 2 hours in the volume of one glass.

The morning of the third day should begin with a glass of juice, and after half an hour you should drink 2-3 tablespoons of olive oil and drink it with diluted water apple juice. Follow this diet should be throughout the diet. In addition, that it allows you to lose weight, a person will be able to clean the kidneys qualitatively.

The menu of a three-week drinking diet is made on the same principle as the menu of the seven-day diet. To avoid a strong feeling of hunger, every day you need to eat one serving of puree soup. An important condition for losing weight and cleansing the body is the daily use of 1,5-2 l clean water without gas.

Already after a week from the beginning of the diet, the body will manage to remove all the toxins. Starting from the second week, the kidneys and liver will begin to function at full strength. By the end of the diet, the body will function at 100%, since purification will occur at the cellular level.

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Prohibited and Authorized Products

Prohibited products include:

All products are in solid form.

Carbonated mineral water and lemonades.

Juices of industrial production.

Sugar and its substitutes.

Spicy and spicy foods.

Sour cream and milk, having a high percentage of fat. The same rule applies to sour-milk drinks.

Broths cooked on fatty meat or fish.

Any sweet desserts, including liquid desserts.

It is worth considering that to refuse these products will need not only during the diet itself, but also at the stage of preparation for it, and also for some time after leaving the diet.

The list of allowed products is as follows:

Freshly squeezed juices from vegetables and fruits.

Pureed vegetable, cereal and bean soup.

Bouillons cooked on low-fat meat and fish.

Compote and kissel.

Any tea, except for packaged.

For its preparation, the following grocery set will be required:

Two oranges, two limes and two lemons.

Two centimeters of fresh ginger root.

Two sprigs of mint.

Mint is crushed with a mortar so that it gives juice, all the other ingredients are thoroughly washed and cut into cubes. Distribute the products in 3 containers, pour water and clean in the refrigerator. After two hours you can drink water. If the drink seems too sour, then you can add agave syrup and honey to it. Before serving, several ice cubes should be placed in the glasses.

Peach-apricot water for body cleansing

To prepare the drink you will need products such as:

Apricots and peaches are cut into slices and placed in a suitable container, fill the fruit with water, add rosemary. Remove the drink in the refrigerator for high-quality cooling.

Grapefruit water with rosemary

To prepare the drink, the following components are required:

Three sprigs of rosemary.

Grapefruit is cut into small slices, poured with water, add rosemary and agave syrup, cleaned in the refrigerator. The drink will be ready in 2-3 hours.

Apple smoothies with spinach

For its preparation, the following ingredients will be required:

According to 1 banana and apple.

Two handfuls of spinach.

Oranges need to squeeze, banana, apple and spinach put in a blender and chop. Add orange juice to the resulting mass and mix thoroughly.

Smoothies of banana and blueberries

To prepare the dish will require products such as:

According to 3 / 4 a glass of blueberries and blackberries.

Peanut paste – 1 / 4 glass.

On a teaspoon of poppy seed and chia seeds.

Almond milk to taste.

To decorate the dish before serving, you will need coconut chips, kiwi and sesame seeds.

Using a blender to a homogeneous consistency bring berries, banana, peanut paste and coconut milk. Pour smoothies into glasses with high sides, decorate with kiwi slices, coconut shavings and sesame seeds. Smoothie is ready.

Beetroot smoothies with raspberries

For its preparation, the following products will be required:

Boiled beets are small in size.

Half a glass of frozen raspberries.

Soymilk in the volume of 50 ml.

All components are ground with a blender, leaving a few whole raspberries to decorate the dish. Mass poured into glasses, on top of it spread raspberries.

Vanilla smoothie with coconut milk and matte

To prepare the drink you will need the following set of products:

0,4 l coconut milk;

On a tablespoon of matte and vanilla extract.

Half a glass of coconut chips and ice.

A glass of sliced ​​pineapple.

2,5 tablespoons of agave syrup.

All components must be mixed with a blender (coconut chips in the blender bowl do not contribute), pour over glasses, decorate with coconut chips.

Soup with mashed potatoes with cheese and thyme

To prepare this cold soup, you will need products such as:

Two cloves of garlic.

Two tablespoons of olive oil.

Three sprigs of thyme.

40 g of Parmesan cheese.

Pepper and salt to taste.

Slice the zucchini cubes of small size, fry in a pan, after 2 minutes add the garlic passed through the press. After another 5 minutes, add 40 ml of water and thyme, bring to a boil and stand on the fire under the closed lid for 10 minutes. After this time, the thyme is removed, salt and pepper are added to the soup, the mass is passed through a blender. Sprinkle with grated cheese before serving.

Green cream soup with asparagus, mushrooms and cauliflower

The following ingredients are required for soup preparation:

The average head of cauliflower.

According to 3 tablespoons of olive oil and lemon juice.

Half head of onions.

Two cloves of garlic.

Two teaspoons of lemon peel.

5 glasses of vegetable broth.

Salt and pepper to taste.

With asparagus cut off the hard ends, cabbage is divided into inflorescences. Lay all the ingredients on a baking tray, pre-oiled with olive oil, then put on 25 minutes in the oven, heated to 200 degrees.

In a large saucepan fry the garlic, mushrooms and onions pasted through the press, then add the same cauliflower and asparagus, pour the vegetable broth and bring to a boil. Soup is cooked for 10 minutes. Fire turn off, add to the dish lemon juice, lemon zest, basil leaves. Slightly cooled soup is whipped with a blender until smooth and served to the table.

Hot vegetable soup with ginger

For its preparation, the following products will be required:

Three liters of vegetable broth.

Two tablespoons of vegetable oil.

One chili pepper.

Two stalks of celery and two cloves of garlic.

5 cm fresh ginger root.

Two teaspoons of turmeric.

Four stalks of green onions.

A handful of chopped cilantro.

4 teaspoons of sesame oil.

2 teaspoons of lime juice.

On oil fried chopped onions, celery and carrots, add to them a bay leaf. After 10 minutes, add turmeric, ginger, chili and garlic, and keep on fire for another 5 minutes. Transfer the fry in a saucepan with vegetable broth, after boiling, reduce the heat and cook for another quarter of an hour, take out the bay leaf.

The soup is cooled, passed through a blender. Serve the dish in a hot form, sprinkling each serving with coriander.

To get out of the diet you need to gradually. If you sharply switch to the usual diet, then this will negatively affect your health. In addition, the kilograms lost during the diet will return very quickly. It is possible that the weight will be even more than the original.

Since during the drinking diet the body is accustomed to absorb liquid food, the adaptation to the usual food will take twice as long as the process of losing weight itself took. You should start with cereals and puree dishes. Fatty, flour and salty foods need to be introduced slowly.

Diagram of nutrition during the exit from the drinking diet:

What products need to enter

Cereals that make a little more dense than during the slimming process

Porridge is eaten in the morning. At lunch and in the evening you need to adhere to the drinking menu

Egg, soft cheese, cottage cheese, a little bread

All products are eaten only in the morning. Lunch and evening eat on the drinking menu

Fruits and vegetables in fresh form, but previously shredded in small pieces

Fruits and vegetables are consumed in the morning and at lunchtime. Eating on the drinking menu in the evening

Fish and meat. The first days are best used for cooking stuffing.

Fish and meat dishes are eaten in the morning and at lunch time. In the evening, you should adhere to the drinking menu.

Cereals, pasta, potatoes

You can eat foods throughout the day.

The drinking diet has a number of indisputable advantages, thanks to which it has acquired many followers:

On average, over 7 days, it is possible to lose about 5 kg of excess weight.

During the diet the body undergoes qualitative cleaning.

The metabolism accelerates.

If at the beginning of a diet a person experiences weakness, then after a few days you will feel a surge of unprecedented energy. This is possible due to the fact that the body is cleansed, and it does not spend much energy on digesting food.

During the diet, the stomach naturally decreases in volume, so in the future, the portions eaten at one time will be less. This will again not gain excess weight.

Disadvantages of the drinking diet can be identified as follows:

The diet is difficult to tolerate, as a person will constantly feel hungry and want something to chew, because dense food is completely excluded from the diet.

Perhaps the appearance of chronic fatigue, apathy and headaches.

If the body gives a sharply negative reaction to a change in the usual diet, then it is better to give up the diet.

After completing the diet, you can not immediately return to the usual menu. The body needs time to recover.

Diets should not be adhered to for more than three weeks. Repeat it will be possible not earlier than in a year.

We can distinguish the following contraindications to the use of a drinking diet:

Cystitis in chronic form and other pathologies of the urinary system.

Insolvency of immunity after the transferred illnesses.

Diseases of the gastrointestinal tract, including gastritis, gastric ulcer.

Serious problems from the cardiovascular system.

Increased or decreased blood pressure.

Propensity to edema.

Mental health disorders.

Although there is nowhere any information that the diet is contraindicated to adolescents, it is impossible to practice it to very young people. During this period a person still continues to grow and develop, which means that he needs a lot of energy and nutrients. Drinking diet can exhaust the young organism and adversely affect health.

Drinking diet does not allow to completely satiate the body with the necessary vitamins, micro- and macro elements, which can negatively affect the state of the immune system, and also lead to a deterioration in appearance.

In addition, at the very beginning of the diet many losing weight note that they have an unpleasant smell from the mouth, the tongue becomes taxed.

Other side effects: dizziness, anemia, impaired hematopoiesis. If you do not follow the rules of getting out of the diet, then there is a risk of anorexia. Therefore, before embarking on the implementation of a drinking diet, you need to consult with a specialist.

Drinking diet allows you to achieve the following results:

The stomach volume will be less.

From the body will be removed toxins.

Subcutaneous fatty tissue will decrease.

For 1 day, you can lose up to 2 kg of excess weight.

For 7 days you can lose 8 kg of excess weight.

For 21 day can go about 15 kg.

The organism will be cleared qualitatively already in 5 days from the beginning of a diet.

Tatyana writes: during the week that I dedicated to a drinking diet, I did not feel an acute sense of hunger. My stomach was always filled, though with liquid contents. A recommendation to all people who want to try a drinking diet: tune in to what the toilet you will visit more often. But the end result is worth it to suffer these inconveniences.

Writes Marina: Me diet allowed to lose 8,5 kg in just a week. When I drank the milk, I injected a little sugar into it. At breakfast I ate fruit and vegetables, however, in small portions. I regret very much that you can not repeat the diet for more than a year.

Anna writes: I stuck to a drinking diet for 14 days. Sometimes it was very difficult for me, but the arrow on the scales pleased me every day, it gave strength and allowed not to abandon the business started. For two weeks I managed to leave 10 kg of excess weight in the past! So that they do not return back, I will adhere to unloading days.

Elena writes: I tried a lot of diets in the fight against extra pounds, but the weight kept coming back. Although rarely I managed to bring any diet to the logical conclusion. However, I sustained the drinking diet and did not lose weight after its termination. As a result, I managed to part with 5 kg of excess weight, which did not return back.

Svetlana writes: After 3 days from the beginning of the diet, I began to feel just wonderful, which I did not even expect. With pride passed by pastries. This greatly increased my self-esteem. During the diet, I practiced yoga, stretched the muscles of the body, but I did not practice power sports, so that my muscles would not burn. During the first 3 days, I did not notice any results from the diet. However, after a week the waist and hips became noticeably thinner. I lasted for a drinking diet of 10 days, I managed to lose 5 kg of excess weight. At the waist I lost weight on 3 cm. Such a result is very satisfied!

Writes Rimma: this technique allowed me to put my skin in order: all acne and acne had completely disappeared from it. The figure became more slender, and, it was noticed not only by me, but also by surrounding people. After a drinking diet, I forgot that I was tormented by female pain. She began to feel great. During losing weight I drank jelly, fruit drinks, broths, tea, coffee, cocoa, kefir. When I was very hungry, I made myself a mashed potato mash and drank it through a straw. My advice to all beginners: try to just think about food as little as possible, and this will allow you to go all the way from beginning to end.

Writes Nina: it was very difficult for me to endure the first week of a drinking diet: the mood is disgusting, and anemia has also joined. But, starting from 8 day, I felt how my body adapted to the new food system: it became very easy and comfortable. If health allows, then I will resort to this diet several more times!

Specialists consider the drinking diet to be insidious. It contributes to the fact that the body begins to lack the vitamins and minerals, which negatively affects the appearance: the skin hangs, the hair falls out, the nails are cracked. In addition, immunity worsens. A person is tired more quickly, lacks energy. It is possible that there will be problems with memory, eyesight may deteriorate. Doctors warn that the diet can provoke the development of diseases, the fight against which the body will not have the resources.

The basic principle of losing weight on watermelons is that an excess liquid is removed from the body. It is important to ensure that dehydration does not happen. For this, during the day, you need to drink water (its minimum volume is 1,5 L), the use of herbal teas is allowed.

We drink salted water, then, with simple exercises, we guide it through the entire intestine – until the very exit from it. The procedure is repeated until the water leaves the same clean as it enters. This procedure is absolutely safe, everyone can perform it, but on condition that all the techniques are accurately executed.

Despite the fact that obesity is a real scourge of modernity, the vast majority of people still do not have such serious problems with being overweight. Most often they just have extra centimeters in the waist and excess fat deposits on the sides. Nevertheless, it is possible and necessary to fight for the ideal figure.

Methods of nutrition, allowing you to lose a week before 10 kg, are designed for those who have about 30% excess weight. If you do not have enough 2-3 kg before the cherished ideal, you should not consider this variant of weight loss, it is better to pay attention to unloading days.

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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!

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