Drinking diet for 7 days
Of the various diets, drinking is the strictest, since it is built on the use of food only in liquid form. Of course, this method of weight loss cleanses the body, but it's hard to tolerate.
In the following material, let us examine in detail what are the main principles of feeding a drinking diet and how its menu will affect the body. Also, without fail, we will acquaint you with what should be the food when you leave it.
Cleansing drinking diet for 7 days
As a result, with proper compliance with the drinking diet for seven days, in addition to cleansing the body of harmful substances, effective weight loss occurs, in the form of relief from 4 to 7 extra pounds.
Before proceeding to comply with the above limitations in nutrition, make sure of the absence of the following diseases:
- disruption of the gastrointestinal tract;
- heart and kidney failure;
- hypertension and hypotension.
Also, a drinking diet is prohibited during pregnancy and lactation.
Drinking diet rules
The drinking diet for 7 days for body cleansing is easier to tolerate when alternation of different types of liquids:
- The first is milk drinks;
- The second – vegetable or meat broths;
- The third is fruit juices;
- The fourth is leaf tea;
- The fifth – berry and fruit jelly;
- Sixth – compotes of berries, fruits and dried fruits;
- The seventh – a jelly, prepared from oats.
The main rule while respecting drinking diet for the purification of the body is the daily intake of up to two liters of purified still water. Also in the daily diet, one must at least have one soup puree.
Excluded from the menu Alcoholic drinks, soda, fatty dairy products and vegetable oil. And in permissible drinks, in no case should sugar or sugar substitutes be added.
Consider the most useful options for liquid nutrition for a drinking diet for 7 days:
- broth from beef, veal, chicken and low-fat fish;
- dairy, maximum fat content in 2% – milk, fermented baked milk, kefir, yogurt and drinking yogurt;
- freshly squeezed fruit juices, preferably from citrus fruits;
- black, green, white, red, fruity and lemon tea;
- compotes and kissels from fresh fruits and berries;
- purified drinking water water.
To avoid beriberi, while observing a drinking diet should take a complex of medicinal vitamins. Retry Procedure purification of the body according to the above method is recommended not earlier than a year after the completion of the current one.
Having become acquainted with the basic rules of nutrition of the drinking diet for the purification of the body, let's proceed directly to compiling the approximate menu for 7 days.
Based on the above allowed products, you can compose the menu yourself. The most recommended option – the use of different types of liquids in each of the seven days of the diet.
We present you your version menu of drinking diet for a week:
- Breakfast: milkshake – 200 ml;
- Lunch: low-fat drinking yogurt – 150 ml;
- Dinner: 300 ml kefir low fat content.
- carrot soup with broccoli and cabbage – 300 ml;
- low-fat chicken broth – 200 ml;
- smoothies of cucumbers and herbs – 150 ml.
- juice from strawberries and pineapples – 250 ml;
- fresh from citrus fruits – 250 ml;
- Freshly squeezed apple juice – 200 ml.
- black tea with lemon – 350 ml;
- a cup of red warm tea without sugar;
- freshly brewed green tea – 200 ml.
- Kissel of blueberries and currants – 150 ml;
- Kissel, prepared from kiwi and citrus fruits – 250 ml;
- cherry-apple jelly – 200 ml.
- compote of dried fruits – 200 ml;
- apple compote – 150 ml;
- compote of raspberry – 350 ml.
- oats in liquid form – 250 ml;
- drink from oats – 100 ml;
- a useful drink from oats – 150 ml.
So that you do not have difficulties with the choice of nutrition for a particular day of the diet, we strongly recommend that you read the following useful recipes for delicious liquid dishes:
Fruit puree with milk
Ingredients: pear, green apple, 50 ml of water, 25 ml of skim milk, 150 g of dried apricots.
- wash and peel the fruit;
- bring boiling water and savor the dried fruit in it;
- then cut the dried apricots and apple into small pieces and cook for 5-7 minutes;
- finely chop the pear and add to the pan to the rest of the ingredients;
- then pour in the milk;
- carefully shake everything with a blender.
Lentil cream soup
Ingredients: 300 g of lentils, one carrot, two tablespoons of tomato paste, tomato, onions, 4 garlic cloves, a liter of water.
- chop the onions;
- grate the carrot on a small grater;
- cut the tomato large;
- rinse the lentils thoroughly;
- fry the onions and carrots in a pan until the ingredients are golden;
- then add the tomato paste and tomato;
- stew for 10-15 minutes;
- pour the lentils with water and bring to a boil;
- then remove the formed foam and continue cooking for 15 minutes;
- then squeeze the garlic into the resulting soup;
- mix everything thoroughly and leave for 20 minutes;
- then grind the ingredients with a blender.
Vitamin dish, the most suitable for this diet:
Carrot and apple puree
Ingredients: half a kilo of carrots and apples.
- wash carrot and clean;
- then put the cook until completely soft;
- the resulting mass is passed through a meat grinder;
- in the same way make a puree of apples;
- then mix both and let it brew for 20 minutes.
Exit from the drinking diet for 7 days implies adherence to a certain diet for two weeks. In order not to injure the stomach, unaccustomed to solid food, gradually, for every two days enter in the menu The following продукты:
- fruits: apples, pears, plums, peaches, pineapple, strawberries, kiwi, citrus fruits;
- vegetables: cucumbers, tomatoes, zucchini, eggplants, carrots, cabbage, broccoli;
- porridge: buckwheat, millet, oatmeal, pearl barley;
- Protein products: low-fat chicken meat, boiled eggs, cottage cheese, cheese, brynza, kefir, tuna.
Sugary products are allowed to use only after the end of the diet and, of course, in a moderate amount.