Drinking diet rules
For effective emergency weight loss is recommended drinking diet. For 10 days with it, you can lose weight by 10-12 kilograms. Doctors fully justify this method of getting rid of excess weight and prescribe this diet to people who are obese. The secret is the daily use of water without gas, whose caloric value is zero, and eating in a mushy consistency is much faster digested and absorbed by the body.
Effective drinking diet for weight loss
Drinking diet is effective for fighting excess weight. You will not have to starve it. The daily ration consists of dishes in a mushy or liquid form. To achieve the best results, fatty foods are excluded, so the menu becomes low-calorie. It is necessary to reduce the intake of salt, which contributes to the retention of fluid in the body and leads to swelling, which is unacceptable with this method of losing weight. Getting rid of excess weight is due to low calorie daily diet and reduce stomach volume.
Rules of drinking diet for weight loss:
- Products are consumed only in liquid and puree form. Complete elimination of solid dishes;
- The diet should be divided, eat the main dishes should be 3-4 times a day;
- Daily it is necessary to drink 1,5-2 liters of still water;
- It is necessary to reduce the intensity of daily exercise in order to avoid the burning of fat, not accumulated fat, but muscle mass;
- Follow the chair, which should be daily and not liquid;
- It is recommended to take vitamin-mineral complexes and fish oil in capsules while observing a drinking diet to enrich the body with all essential fatty acids, minerals, proteins and vitamins.
Drinking diet – contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Diseases of the cardiovascular system, hypertension;
- Diseases of the liver and kidneys;
- Diabetes mellitus of any type;
- Any disease in the acute stage;
- Pregnancy and lactation;
- Children and the elderly.
How much water should I drink? It is recommended to drink 1,5-2 liters of purified water without gas per day. It is necessary to drink one glass of water with slow sips for 30 minutes before eating and an hour after. To wash down food (soups, smoothies, juices) with water is contraindicated.
What can you eat and drink?
You can lose weight on a drinking diet by 10-12 kilograms for 10 days. At the same time, the menu will not consist of one purified water without gas. Is on a drinking diet can and should be.
- Dairy and sour-milk products of low fat content (milk, natural yoghurt, kefir, yogurt, fermented baked milk);
- Milk soups;
- Buckwheat and oat porridge (puree-shaped consistency);
- Low-fat broths (chicken, fish, turkey);
- Vegetable soups and borsch (puree-shaped consistency);
- Vegetable and fruit juices;
- Compotes, kissels, decoctions of herbs (without sugar);
- Vegetable and fruit smoothies;
- Brewed coffee and tea without sugar.
- The volume of one serving should be 1 glass. Eat should be at least 3 once a day.
- List of prohibited foods with a drinking diet:
- Carbonated drinks;
- Packaged juices;
- Alcoholic beverages;
- Fat broth.
Menu for the week
Menu of drinking diet (breakfast, lunch, dinner):
- Oat porridge on the water;
- Mushroom soup with champignons;
- Natural yoghurt.
- Berry smoothies;
- Chicken bouillon;
- Freshly squeezed orange juice.
According to the rules of the drinking diet, the volume of one serving should not be more than 1 glass. For 30 minutes before meals and an hour after the meal, you can drink an 1 glass of purified water without gas. The total volume of the daily ration should be 1,5-2 liters of food (soups, smoothies, juices) and 1,5-2 liters of water.
The way out of the drinking diet should be gradual. To avoid problems with the gastrointestinal tract is not recommended in the early days to eat solid foods. For breakfast, you can eat porridge (oatmeal, buckwheat, rice) on water or milk. For lunch is limited to the first course (soup, borsch, soup, soup). For dinner you can use mashed potatoes (potato, bean, eggplant).
Gradually, you should enter into your diet raw vegetables and fruits. In the first few weeks after a drinking diet, it is desirable to exclude from your menu fatty, fried, smoked, sweet dishes. It is necessary to monitor your drinking regime by drinking at least 1,2 liters of water per day. Salt, spices and spices should be minimized.
Increase the pace of their physical activity should not be drastically. To begin with, walk walks, morning exercises, walk in a week, you can go swimming, pilates, jogging. Intensive training, especially with weaning is best to start after 2-3 weeks after the completion of this method of weight loss.
Observe the drinking diet is recommended from 10 to 30 days, not more often than once a year.
Recipes for a drinking diet:
- Tomatoes, cucumbers and onion peel, Bulgarian pepper from the seeds.
- Cut the vegetables into cubes, whisk on a blender.
- Add tomato juice, cilantro, olive oil and wine vinegar into the mixture, beat again until a homogeneous consistency is obtained.
- Cool for an hour in the refrigerator.
Gazpacho – a popular Spanish dish, which is suitable for lunch during a drinking diet.
- Carrots peeled, cut into cubes.
- Beat on a blender.
- Add 250 ml of water, beat again.
- Pour smoothies into a glass, add crushed ice, stir.
If desired, you can add a teaspoon of honey to the carrot smoothie 1, and replace the water with orange juice. Sturdy and light carrot smoothies are a great option for a dinner during a drinking diet.
- Tomatoes to be boiled, peeled.
- Onion peeled, cut into small cubes.
- Fry the onion until golden in a pan heated with olive oil, add the tomatoes, stew for 5 minutes.
- Grind the garlic, add to the vegetables.
- Put the mixture in a saucepan, pour water, salt, add 1 teaspoon of sugar to remove acid.
- Bring to a boil, cook over low heat 20 minutes until cooked.
Include tomato soup for lunch or dinner in a diet of a drinking diet.
Mushroom soup with mushrooms
- Champignons 600 gr;
- Onions 2 pcs;
- Olive oil 1;
- Low-fat drinking cream 500 ml.
- Peel the onion from the peel, cut into small cubes.
- Cut the mushrooms into slices.
- In a heated frying pan with olive oil, fry the onion until golden, add mushrooms to it, stew, stirring occasionally until all the liquid evaporates.
- Fried mushrooms with onions chopped in a blender.
- Pour the cream into the mixture, whisk together.
Soup puree from champignons is ready, it remains only to pour it into the bowl and use it for lunch during the diet. If desired, you can add greens to it.
- Whisk the berries on a blender.
- Add the natural yogurt, whisk together.
- Pour smoothies into a glass, add crushed ice, mix.
Berry smoothies are a delicious and vitamin drink, which you can vary your menu during a drinking diet.