Eastern diet for 10 days – menus and recipes

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Eastern diet for 10 days - menus and recipes

Eastern diet for weight loss for 10 days is effective and affordable. Beauty and attractiveness often require harmony. The only effective way to lose weight is to limit nutrition.

There are many "hungry" methods of nutrition. But most restrictive nutrition practices are difficult to sustain, the results are not fixed for a long time, it is often harmful to health.

Eastern diet is also very strict, but the advantage of this weight loss is the simplicity, usefulness and effectiveness for the process of losing weight.

Eastern diet for weight loss for 10 days

Eastern diet for 10 days - menus and recipes

Eastern diet is a highly effective low calorie diet system. The menu for it should be calculated from the 800-1200 kcal for one day.

The eastern diet was able to balance the diet using:

  • protein component of lean meat;
  • the necessary fiber, vitamins of vegetables, berries, fruits;
  • calcium, a protein of dairy products of low fat content.
  • carbohydrates complex cereals and black bread.

There is an eastern seven-day diet, which allows you to significantly reduce the extra one by 5 kilogram.

More A ten-day option will be in demand. Its effectiveness reaches 7 kg, depending on the initial weight, the features of the figure. Eastern diet ten days requires rigidity in the use of the appointed menu and the list of products, but the fractional nature of the food, as well as compliance with a special regime.

Time breaks between meals is three hours. The menu is divided into five compulsory meals.

What is the eastern diet?

Eastern diet for 10 days - menus and recipes

For fast weight loss, diets of reduced caloric content are the most suitable. But they are difficult to withstand due to the acute sense of hunger.

Often due to imbalances, there is an adverse effect on the body. Such shortcomings devoid of the eastern diet. On the selection of products, the eastern diet is rather a Middle European style of food.

  • strict observance of the menu, mode;
  • the fragmentation of food intake with a three-hour tightly controlled gap;
  • complete exclusion of alcohol, salted, smoked, fatty, fried foods;
  • the menu does not include sweets, pastries, bananas, buns, grapes;
  • refusal of salt;
  • food is based on low-fat meat, dairy products of reduced fat content, fiber-rich fresh fruits, various vegetables, various dried fruits, cereals, a small amount of black bread;
  • between meals you must drink on 0,25 l of water;
  • total daily water consumption 1,5..2 liters;
  • amount of bread per day 0,15 kg;
  • per day you can eat 0,2 kg of meat with a low fat content.

The combination of a sufficient number of proteins with fiber, slowed down carbohydrates with frequent meals with three-hour intervals reduces hunger, facilitates compliance with the regime.

A balanced menu with enough vitamins improves health, guarantees a beautiful appearance of the skin, hair.

Five meals a day with clearly observed three-hour intervals helps to disperse metabolic processes, does not allow a decrease in metabolic rate. A sufficient amount of protein allows you to get rid of excess fat, not muscle.

Dietary fiber used products in the menu, excellent improve the work of the digestive tract. Contraindications are minimal. Such food is not suitable for pregnancy, serious illnesses, breastfeeding.

Menu on 10 days

Eastern diet for 10 days - menus and recipes

Eastern diet for 10 days – menu:

  1. 8-00 coffee is sweet;
  2. 11-00 steep egg, eight plums fresh;
  3. 14-00 boiled beef low-fat 0,2 kg, cabbage-carrot salad 0,15 kg, orange;
  4. 17-00 cheese hard 0,05 kg, apple;
  5. 20-00 kefir 0,25 l.
  1. 8-00 tea is green sweet;
  2. 11-00 low-fat cottage cheese 0,03 kg, greens, carrot juice;
  3. 14-00 chicken breast 0,1 kg per pair, cucumber-tomato salad 150 gram, apple;
  4. 17-00 grapefruit;
  5. 20-00 yogurt 0,25 l.
  1. 8-00 tea black sweet;
  2. 11-00 prune a handful;
  3. 14-00 boiled hake fillet 0,1 kg, vegetable salad.
  4. 17-00 mix of sliced ​​apples, carrots, cabbage
  5. 20-00 yogurt 0,2 l.
  1. 8-00 green tea with a spoonful of honey;
  2. 11-00 apple;
  3. 14-00 boiled stagram fillet of turkey, carrot-cabbage salad.
  4. 17-00 thirty gr. cheese of low-fat, green salad;
  5. 20-00 yogurt.
  1. 8-00 coffee is sweet;
  2. 11-00 steep egg, dried apricots five pieces;
  3. 14-00 boiled veal low-fat 0,2 kg, cabbage-carrot salad 0,15 kg, orange;
  4. 17-00 curd low-fat 0,05 kg, apple;
  5. 20-00 kefir 0,25 l.
  1. 8-00 tea is green sweet;
  2. 11-00 low-fat cottage cheese 0,03 kg, green salad, tomato juice;
  3. 14-00 turkey breast 0,1 kg boiled, cucumber-tomato salad 150 gram, apple;
  4. 17-00 a pair of kiwi fruit;
  5. 20-00 curdled milk 200 ml.
  1. 8-00 tea black sweet;
  2. 11-00 mixture of dried apricots with prunes;
  3. 14-00 boiled fillet fillet 0,1 kg, zucchini stewed.
  4. 17-00 mix of sliced ​​apples, carrots, cabbage
  5. 20-00 yogurt 0,2 l.
  1. 8-00 coffee is sweet;
  2. 11-00 steep egg, eight plums fresh;
  3. 14-00 boiled beef low-fat 0,2 kg, cabbage-carrot salad 0,15 kg, orange;
  4. 17-00 cheese hard 0,05 kg, apple;
  5. 20-00 kefir 0,25 l.
  1. 8-00 tea is green sweet;
  2. 11-00 low-fat cottage cheese 0,03 kg, green salad, carrot juice;
  3. 14-00 boiled sausages 200 grams, cucumber-tomato salad 150 grams, apple;
  4. 17-00 grapefruit;
  5. 20-00 yogurt 0,2 l.
  1. 8-00 tea black sweet;
  2. 11-00 hard-boiled egg, eight fresh sips;
  3. 14-00 boiled fish fillet white 0,1 kg, zucchini stewed.
  4. 17-00 peach;
  5. 20-00 yogurt 0,2 l.

The menu in the seven-day version is less strict, for example:

  1. 8-00 rice porridge, berry fruit;
  2. 11-00 dried apricots five pcs;
  3. 14-00 boiled fish, fruit salad;
  4. 17-00 five plums;
  5. 20-00 boiled beef, green salad, orange juice.

Delicious recipes

The eastern diet provides for the preparation of dishes without salt, replacing it with spices, herbs. As a salad dressing, you should use olive oil. Drinking fruits is recommended.

Recipes for the eastern diet:

Eastern diet for 10 days - menus and recipesVegetable salad

Eastern diet for 10 days - menus and recipesRice porridge

Salad of chicken breast with vegetables

Eastern diet for 10 days - menus and recipesSalad of chicken breast with vegetables

  1. boil the chicken breast;
  2. cut meat, vegetables;
  3. mix, season with olive oil, greens.
  4. you can add to the taste of 1-2 quail eggs.

The eastern diet, according to the weight loss, is quite effective. In a ten-day variant, weight loss is five, seven kilograms. In the seven-day variant, the amount of kg kg 3-5 dropped.

An important condition for success is the gradual withdrawal from it according to 250 kcal per day. Also other products are slowly introduced.

The gap between the use of such food should last from 4 months.

Thanks to the balance, a sufficient number of vegetables, meat, fruits, the diet allows you to achieve effective weight loss without harming your health.

Reviews of doctors with this method of weight loss are positive. Eastern diet is effective for weight loss and allows you to make your body slim, healthy and strong!

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