Easy diet for quick slimming at home
Many people who dream of a slender, elegant figure, often sat down on various diet for weight loss, but in the end either broke off from them, or the result was short-term and the dropped kilograms returned back, "taking" a couple of additional.
Thus, getting rid of excess weight is not so easy, especially in the rhythm of modern life, when there is no time to either calculate the daily calorie intake, or cook the dietary dishes. The way out of this situation can be an easy diet. The name of this method of weight loss is due to its ease of compliance: the exclusion of agonizing starvation, the inability to count calories and nutrition for certain hours.
What are easy diets for weight loss?
There are various variations of easy diet for weight loss:
The easiest diet for lazy people does not imply significant changes in the habitual diet. It consists in that for 30 minutes before each meal, drink an 1 glass of still water, even before snacking, which can consist of drinks (mors, juices, compotes). The subsequent drinking of water should not be earlier than after 2 hours after ingestion. Food during a meal can not be washed down. The method of a light diet for lazy people is aimed at reducing appetite at the expense of a filled stomach, hence the amount of food consumed will decrease, which will help lose weight. In addition, a copious drink speed up the metabolism and cleanse the body of harmful substances.
Easy diet for 3 days for slimming at home is used exclusively: 500 gr of buckwheat porridge, steamed or boiled on water without salt and oil, 1 liters of kefir 1% and 1 kg of apples (preferably green). The shown daily volume of products should be divided into 5-6 meals. This method of easy diet will allow you to lose weight on 2-3 kilograms for 3 days.
Easy diet for 7 days for weight loss Also presented in different variations. One of the easy diet options for losing weight on 7 days is to replace a full dinner with kefir with bran. This dinner is quite satisfying and the feeling of hunger before going to sleep will not prevail. For a week on this method of easy diet you can lose weight on 2-3 kg. The second option of an easy weight loss diet for 7 days is raw food diet. It assumes the use of fresh fruits and vegetables throughout the day, but their volume should not exceed 2 kg. Maintaining raw food is better in the warm season. During the ripening seasonal vegetables and fruits. For a week, you can reset 3-5 extra pounds.
Easy diet for rapid weight loss belly is to exclude from the diet products that cause "fermentation" in the intestine. Such products include: beans, whole milk, cabbage, apples, grapes. Also, products containing soda, hydrogenated fats, sweeteners, carbonated and alcoholic beverages should be discarded.
How to lose weight on a light diet
To effectively lose weight on a light diet, you should strictly follow its main rules.
The basic principles of a light diet are the same for all varieties:
- Complete exclusion of prohibited foods from the diet;
- Gradual reduction, and it is desirable and complete elimination of salt from the diet, interfering with weight loss due to the property of detaining excess fluid in the body, which leads to swelling;
- Observe the water balance. During the day, you must drink at least 1,5 liters of clean water.
- Water helps to accelerate metabolism, cleanse the body of toxins and toxins, and filled with water fat cells are more actively burned.
- Fractional diet. Feed should be 5-6 once a day. Long breaks between meals are dangerous risk to break from a light diet and eat a banned product;
- Volume of consumed portion should not be more than palm;
- The last meal should be at least 3 hours before bedtime;
- Dishes should be boiled, baked, stewed, steamed. Frying is completely excluded;
- Use only fresh, quality products, without additives and chemicals.
Permitted and Prohibited Products
Easy diet at home – allowed foods:
- Low-fat meat (rabbit meat, veal, beef);
- Low-fat bird (chicken, turkey);
- Low-fat fish (hake, pike, pollock);
- Low-fat dairy and sour-milk products;
- Vegetables and greens (potatoes – in limited quantities);
- Unsweetened fruits and berries;
- Cereals and cereals;
- Olive, vegetable oil;
- Lemon juice, soy sauce (as a filling of dishes);
- Rye, whole wheat, dried wheat bread;
- Dried fruits;
- Seeds, nuts;
- Natural honey.
From drinks with a light diet for weight loss are allowed: green, black, herbal tea, decoctions of berries and herbs, compotes, jelly, fruitless drinks.
Easy diet at home – Prohibited foods:
- Fatty meat (pork, lamb);
- Fatty bird (duck, goose);
- Fatty fish (trout, salmon, mackerel);
- Fatty dishes, rich meat broths;
- Smoked, pickled, salted foods and meals;
- Semi-finished products;
- Fast food;
- Bread and puff pastry;
- Sweets and desserts with an abundance of creams;
- Sweet fruits (figs, grapes, bananas, mangoes, melons);
- Spicy, peppery spices and spices;
- Sauces (mayonnaise, ketchup);
From drinks during a light diet for weight loss should be completely eliminated soda and alcohol.
Easy diet for weight loss – menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
- Muesli with dried fruits;
- 1 cup of yogurt 1%;
- Soup with meatballs. 1 a piece of rye bread;
- Tomato juice;
- Boiled chicken breast. Salad from white cabbage.
- Cottage cheese casserole;
- Green apple;
- Broth with croutons. Cutlets from beef steamed;
- Soft-boiled egg;
- Cabbage rolls with turkey.
- Buckwheat porridge on the water;
- Berry mousse;
- Green soup. 2 a piece of whole grain bread;
- A glass of curdled milk;
- Baked fish with spinach.
- Cottage cheese, dressed with natural yoghurt;
- Carrot smoothies;
- Cream soup with broccoli and rusks;
- 2 pieces of hard cheese;
- Boiled turkey fillet. Vegetable stew.
- Pumpkin-apple pudding;
- Natural yoghurt with dill;
- Shchi. 2 a piece of whole grain bread;
- Stuffed pepper with ground beef.
- Chicken soup with pieces of poultry meat. 1 a piece of dried bread;
- 1 a glass of ryazhenka;
- Jellied fish.
- Smoothies of cucumber and spinach;
- Julienne with chicken and mushrooms;
- A glass of kefir 1%;
- Baked fillets of pollock. Greek salad".
It should be remembered that according to the rules of an easy diet, the volume of one portion of the dish should not exceed the palm of your hand. According to an easy diet for lazy, for 30 minutes before meals you need to drink a glass of still water, including before snacks (including vegetable and fruit juices, smoothies, sour-milk drinks).
Soup with meatballs
- Beef 200 gr;
- Carrots 1 pcs;
- Onions 1 pcs;
- Potatoes 2 pcs;
- Vegetable oil 1 st. l .;
- Greens to taste.
- Peel the vegetables. Potatoes cut into cubes, put into a saucepan, pour water, bring to a boil and cook for 5 minutes over low heat.
- Onion finely chopped, grate the carrots on a large grater. Passing on the hot-frying frying pan firstly onions to translucent, then add carrots to it, stew for 2-3 minutes, stirring occasionally. Send the grill to the soup.
- In the ground beef add egg, mix. Form small meatballs of round shape, throw in the soup. Cook over low heat for 20 minutes.
- Before serving decorate the soup with meatballs chopped herbs (parsley, dill to taste).
Turn on a light diet menu appetizing soup with meatballs for lunch.
- Peel the pumpkin, cut into a piece, put into a saucepan, pour the milk and boil until half cooked.
- Apple peel and core, grate, add to pumpkin and cook until cooked.
- Finished porridge grind on a blender, add sugar, egg yolk, mango, mix.
- Egg white whip in a mixer until the foam, add to the dough.
- Form the baking grease with butter (cream or vegetable), put the dough into it and send it to bake in an oven heated to 180 degrees for 10-15 minutes.
Pumpkin-apple pudding is recommended to include in your diet for breakfast while adhering to an easy diet.
- Peel the berries and dry them.
- Mix them with sugar, crushing a little with a spoon, so that the sugar dissolves in the juice.
- Strain the berries through a sieve, leaving their juice.
- Beat the protein in a mixer until the foam forms.
- Add berry juice to the beaten protein, beat again until a homogeneous mass is obtained.
- Transfer the mousse to the crockery or glasses, before serving to taste, you can decorate with fresh mint leaves.
Vitamin berry mousse perfectly suits as a snack with a light diet.
Cabbage rolls with turkey
- Peking cabbage 12-15 leaflets;
- Turkey turkey 300 gr;
- Tomatoes 2-3 pcs;
- Carrots 1 pcs;
- Onions 1 pcs;
- Bulgarian pepper 1 pcs;
- Tomato paste 1 sp.
- 1 egg;
- Water 150 ml;
- Greens to taste.
- From the cabbage of Peking cabbage separate the leaves, pour them with water. Bring to a boil, boil 2 minutes before softening. Take out, rinse with cold water, shift to a colander, to allow the glass to excess fluid.
- Prepare the minced meat from the turkey, chop the meat in a meat grinder, add a minced egg and crushed herbs.
- Onion and carrots peel, pepper from the seeds. Cut the onions and peppers into small cubes, grate the carrots on a large grater.
- Add the vegetables in minced meat, mix thoroughly.
- Cut a thick part of the cabbage leaves at the base, for each lay out a small amount of minced meat and curtail the usual way for cabbage. Put the cabbage rolls in a pan.
- Tomatoes to beat with boiling water, remove the skin, chop. Pour them with water, add tomato paste and shredded greens, mix.
- Pour the sauce over the cabbage rolls, send them in preheated to 180 degrees bake for 40-45 minutes.
Cabbage rolls with turkey are a hearty and tasty dish, which can be included in the menu of your easy diet.
- Sturgeon fillet 1 kg;
- Gelatin 45 gr;
- Carrots 1 pcs;
- Egg quail 4 pcs;
- Parsley 2 twigs.
- Wash the fish fillets, cut into small pieces.
- Cover the parchment with parchment paper, lay the fillet of fish on it, skin down. Bake in an oven heated to 180 degrees for 1 hours.
- The shown norm of gelatin is divided into 2 portions. 1 portion pour water at room temperature, leave to swell for 10 minutes. In the second portion add 2 a glass of water, bring to a boil, remove from heat.
- Combine both portions of gelatin, mix thoroughly, strain through gauze.
- Cook until ready to eat carrots and eggs. Carrots peeled, cut into slices. Eggs peeled, cut into halves.
- In the form put the cooked pieces of fish, pour a part of the broth with gelatin, send to freeze in the refrigerator for several hours.
- Pull out the jellied, decorate with carrots, eggs, parsley sprigs, pour the remaining part of the broth with gelatin and send it back to the refrigerator until it freezes.
Arrange the "feast of the belly" and get fond of jellied fish while observing an easy diet.
How much you can lose weight
On the easiest diet for lazy, you can lose weight on 2-3 kilograms for a couple of weeks, while not denying yourself a favorite treats. On a light diet, designed for three days, you can effectively lose a couple of kilograms and cleanse the body of toxins and toxins. Easy diet for 7 days at home, in both versions (raw food and replacement of a full dinner kefir with bran) will get rid of 4-5 kg.
In order to maintain the achieved result of weight loss, you need the correct way out. It consists in continuing the diet according to the principles of an easy diet, however, the amount of servings can be gradually increased. To prevent excess weight gain in the future, it is recommended to use the main rule of the easy diet for lazy people – to drink a glass of still water half an hour before meals, which will dull the appetite and achieve an early saturation in small portions, due to the fullness of the stomach with water.