Easy diets

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The number of various diets is growing every day. For everyone who wants to lose weight, the choice is wide. However, upon closer examination, you understand that most diets were monsters – in other words, you can not name a person who suggests that there are only squirrels, then some cereals, or even lead a half-starved lifestyle. Yes, the weight will go away, but at what cost!

For those who understand that the fat accumulated over the years can not be shaken off in a couple of weeks, light diets are thought up. The main principles of any easy diet are moderation and adherence to diet. Eat often and gradually – 5-6 once a day, eating for one meal no more than 200 g of food. The diet should be high-grade with a predominance in it of fruits and vegetables that contain fiber. Sladkoyzhkam will have to be tight, but you can replace sweets with much more useful and not less tasty dried fruits, honey and nuts. A variety of purchased sauces, chips and similar harmful products, as well as sweets, sausages and semi-finished products for the duration of the diet should be excluded from the diet, and after consuming as little as possible.

All light diets combine one important requirement – reduction to the necessary minimum of salt in dishes. Try to cook at all without salt. Unbearable? Bring food in a bowl. Prepare a "delicious salt" by mixing the grilled fried sesame seeds or pumpkin with large salt (preferably sea salt). Greens and spices will also help in the fight against "salt addiction."

Many light diets often provide for the rejection of proteins, carbohydrates or fats, but this is wrong. Without each of them, the human body can not function normally. There is a way out: replace simple carbohydrates with complex ones, use lean meat, seafood and dairy products as proteins. From fatty fish you can get the necessary animal fats for the body. And do not forget to look into the departments of healthy nutrition – now there is a huge selection of a variety of vegetable oils, from affordable to exotic. All of them are useful!

Physical activity is another important component of any easy diet. After all, whatever one may say, if you consume more than you waste, the weight will never go away . And sitting at the monitor or in front of the TV, you get fat from almost a glass of water. Therefore – movement, movement and once again movement! The benefit of fitness clubs with various enticing programs is now a dime a dozen, just do not be lazy.

If you are ready to give up the usual delicacies and are determined to make changes in your habitual way of life, we are happy to offer you safe and effective easy diets that will help you to lose excess centimeters and kilograms without resorting to harsh radical measures.

This diet provides a menu by yourself, offering a list of allowed products. Eating food is recommended 3-5 once a day. Products can be baked, steamed, boiled, stewed. The main rule – dinner should be eaten for 4 hours before bed and after that no snacks. The amount of salt and sugar in the dishes must be strictly controlled. It is desirable to refuse sugar in favor of a small amount of honey. You can drink any drinks except for any sweet drinks. Alcohol is under a categorical prohibition. As, however, and confectionery and baking, any fatty and fried foods.

The composition of the allowed products includes chicken breast without skins, veal, any fish of low-fat varieties, seafood, boiled eggs, low-fat milk and sour-milk drinks, granular curd, low-calorie cheese. All vegetables are allowed, except potatoes, sweet and sour varieties of berries and fruits, lean porridge from pearl barley or buckwheat, soups, borsch, lean or on weak low-fat meat broth, rye, grain and bran bread, but not more than 100 g in day.

Sample menu easy diet for weight loss

Breakfast options: porridge with vegetables; leafy vegetables and boiled eggs; granular cottage cheese and low-fat kefir.

Second breakfast options: sweet and sour fruit; 1 toast and tea with 1 tsp. honey; vegetable salad and water.

Lunch options: vegetable soup, lettuce leaves, a slice of cheese, toast and tea; 150 g of boiled chicken fillet, salad of green vegetables and freshly squeezed juice; borsch, fruit salad without dressing and tea.

Dinner options: buckwheat porridge on water without adding oil, vegetable salad and broth of wild rose; vinaigrette dressed with olive oil, and tea; baked with vegetables, fish, leafy vegetables and tomato juice.

Before bedtime: tea with mint; still mineral water; green tea with a slice of lemon.

Picking options to your liking and strictly observing the rules and recommendations of this diet, you may well lose 1-2 kg per week.

Weekly Easy Diet

Agree, not everyone can like the process of creating their own menu, as this requires a lot of deliberation. It is much easier to act on the already proposed menu. To adhere to such a diet without harm to the body can be very long, in the future you can independently plan your diet and manifest your culinary fantasy. This diet can well become the basis for new eating habits. For the first week of such a diet, 2 kilograms are guaranteed to go away or even slightly more, and if you increase physical activity, you will start losing weight sooner.

To achieve the intended goal of the diet, you will have to exclude most cereals. This, of course, is not very like the fans of cereals, but there's nothing to be done.

This diet involves the rejection of many sweet fruits, such as bananas and grapes, as well as potatoes. It is better to refuse from white bread, replace it with rye, and even eat it in moderation. Under the strictest ban, any alcohol, since it increases appetite. In other aspects, this easy diet is really easy.

Sample menu

Breakfast: 50 g cheese, 2 eggs, natural juice.

Lunch: vegetable salad with vegetable oil.

Dinner: peaches, 1 stack. kefir.

Breakfast: oatmeal with milk, fruit, tea.

Lunch: light vegetable soup, 1 a handful of nuts.

Dinner: a piece of boiled meat, a cabbage salad.

Breakfast: buckwheat porridge, juice.

Lunch: Boiled chicken or rabbit with raw vegetables.

Snack: fruit, tea or coffee.

Dinner: kefir, a little cottage cheese.

Since Thursday, you can repeat the menu, replacing meat with fish.

Easy diet, designed for 2 weeks

With this fairly simple diet you will lose no more than 1-3 kg per week, but this result will remain for a long time

Menu diet for every day

Breakfast: 1 slice of black or bran bread with a thin layer of butter, 2-3 st.l. granular cottage cheese, 1 apple and 1 cup unsweetened tea.

Lunch: 2 pcs. biscuit biscuits, 200 ml kefir.

Lunch: soup with broccoli, onions, tomatoes and greens, cooked on a weak meat broth, 1 slice of boiled beef (chicken breast or fish fillet), 1 apple or pear, 1 stack. mineral still water.

Dinner: half a buckwheat or any other porridge and vegetable salad dressed with vegetable oil.

Before bedtime: 1 cup of green unsweetened tea.

Diet "Easy Weight Loss"

It is also calculated for 2 weeks and is based on recommendations for proper nutrition, through which you not only can reset to 10 kg for 14 days, but also consolidate the result obtained, having developed the habit of eating properly. This diet is designed for 3 food intake, but the products offered for the day can be completely divided into 4-5 receptions.

Breakfast: 2 boiled eggs (hard-boiled or soft-boiled), coffee or tea without milk and sugar.

Lunch: soup on vegetable broth, 100 g fillets of poultry.

Dinner: 250 g cabbage stewed with the addition of a small amount of vegetable oil.

Breakfast: 200 g curd of low fat content with the addition of fresh green, seasonings, garlic, tea or coffee without milk and sugar if desired.

Lunch: 200 g of vegetable salad dressed with 1 tbsp. vegetable oil, a piece of boiled, fried or baked fish.

Dinner: 1 any fruit, except bananas, grapes and peaches.

Breakfast: 100 g cheese low-fat varieties, tea or coffee without milk and sugar.

Lunch: 200 g fish, cooked in any kind, 1 apple.

Dinner: 175 g of tuna in its own juice, 250 ml of tomato or vegetable juice.

Breakfast: 150 g buckwheat porridge, tea or coffee without milk and sugar.

Lunch: 200 g boiled beef, 2 apple medium size.

Dinner: 200 g of vegetable salad dressed with 1 tbsp. vegetable oil.

Breakfast lunch dinner: any vegetables in boiled, stewed, baked or fresh form, except potatoes.

Saturday

Breakfast: 1 boiled egg, tea or coffee without milk and sugar.

Lunch: soup on vegetable broth, 100 g fillets of poultry.

Dinner: 175 g of tuna in its own juice, 1 a piece of bread with whole grains.

Breakfast: 100 g of boiled rice, tea or coffee without milk and sugar.

Lunch: 1 any fruit, except bananas, grapes and peaches.

Dinner: 200 fish, cooked in any form.

Breakfast: 200 g of natural low-fat yogurt, tea or coffee without milk and sugar.

Lunch: 200 g of boiled beef.

Dinner: 250 g cabbage stewed with the addition of a small amount of vegetable oil.

Breakfast: 1 boiled egg, tea or coffee without milk and sugar.

Lunch: salad from fresh cabbage, soup on vegetable broth.

Dinner: 1 boiled poultry breast, 250 ml of tomato juice.

Breakfast lunch dinner: kefir, cabbage, cucumber in any quantity.

Breakfast: 1 boiled egg, 2 medium sized tomato.

Lunch: 100 g of boiled rice.

Dinner: 200 g fish, cooked in any kind, 1 stack. kefir reduced fat.

Breakfast lunch dinner: boiled fillet of a bird.

Breakfast lunch dinner: any vegetables in boiled, stewed, baked or fresh form, except potatoes.

Breakfast lunch dinner: fish, cooked in any form.

Agree, the diet is varied and boring. Suffer from hunger, you certainly will not have to.

Effective easy diet "Home"

This diet belongs to the category of long diets, it lasts 6 weeks. At this time, all fried and fatty foods, sugar, pastries and alcohol, as well as any fast food products, should be completely excluded from their diet. The methods of preparing the dishes from the permitted products should be given special attention. Products should be either boiled or cooked steamed, or baked or stewed. In the diet low-fat meat, fresh vegetables, fruits and dishes from them, fermented milk products are welcome, the main thing

the requirement for products is freshness. During the diet, it is recommended to drink up to 2 liters of water daily, which will become a way to get rid of hunger. Those who can not do without sweets are allowed to eat a spoonful of honey.

Most of those who tried this diet, say that it is easy to sustain, because the menu is quite diverse. In addition, the long term of the diet ensures that the lost weight will go away forever, and will not return after a while after its termination. On average, during the diet can be lost from 4 to 6 kilograms.

Since the home diet is a balanced food system, you can stick to it almost all your life.

Sample menu of home easy diet for several days

Breakfast: 1 a piece of bran bread with butter and cheese, tea without sugar.

Lunch: vegetable stew with beans, unsweetened tea.

Snack: 100 g of cereal, seasoned with unsweetened yogurt.

Dinner: 1 boiled egg, boiled breast, 1 stack. orange juice.

Breakfast: 1 a piece of bran bread with butter and cheese, not sweet tea.

Lunch: buckwheat porridge without butter, unsweetened tea.

Snack: fruit salad with yoghurt.

Dinner: boiled eggs, a glass of orange juice.

Since there are many allowed products, one can prepare a large number of different dishes that will significantly dilute the diet menu without reducing its effectiveness.

The light diets offered by us make it possible not only to experiment with products, showing imagination when making menus, but also to make sure that light diets can be not only useful, but also very tasty.

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