Diet eczema must be followed in strict mode, because the use of some products may cause severe itching. These products include sweets (chocolate, honey, jam), some fruits (oranges, tangerines, kiwi, pineapple), as well as smoked and overly spicy food.
If the exacerbation of the disease was not provoked by any specific products, a person suffering from eczema should still follow a diet. Also it is necessary to refuse from mayonnaise, marinades and pickles. And reduce the amount of fluid consumed.
It is very important and how you prepared the dishes that you will eat, as a sick eczema needs to prepare food for a couple or boil it.
Some experts believe that if a person is sick with eczema, then he just needs to follow a very strict diet, and it is better even to arrange a fast for himself in two or three days.
At the moment, all the medications prescribed for people with eczema are considered sufficient to not try to follow a strict diet or starve. Restricting yourself to eating is recommended for those who like to spend unloading days and easily bear it.
And if you decide to still starve, remember that this procedure can only be carried out by people who do not suffer from diseases of the digestive system.
The sick should be hungry from four weeks to six. Once your diet has come to an end, do not immediately start eating foods that you could not eat during a diet. You should abstain and add them gradually – for example, one product only once a day.
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If you have exacerbation of eczema, then immediately try to limit yourself in such products as tomato, strawberry, red apples, fatty foods, sweets, potatoes, bakery products from higher, bran-cleaned varieties of flour, biscuit-cream cakes and cakes.
Also, do not rely on products that deteriorate very quickly. For example, pâté and all sorts of salads made from meat.
During periods of acute exacerbation, doctors recommend eating only vegetable soups, porridges on water and sour-milk products.
Once you get sick, start using all kinds of fruit juices. Juices should be light in color.
Also, lean meat is suitable for you. To a low-fat meat concerns, as you remember, a turkey and a rabbit. Lamb is also acceptable, but it is better to exclude it. But do not exceed one hundred and fifty grams in one day. And meat is better than steam, and do not fry. Eat more fish.
During the exacerbation of the disease, it is better to eat the first vegetarian dishes, and then – on a weak meat broth. The second dishes you can eat include boiled meat, steam cutlets, meatballs, garnishes – various cereals (potatoes and flour it is desirable to limit), vegetable stew. Fish should only eat the river – excluding sturgeon, catfish, carp, – fresh, in a boiled form.
Every day, eat cottage cheese, yogurt, fermented baked milk, acidophilus, yogurt.
Eat more plant food. Very useful cabbage and peas, because the pea contains a lot of protein, so it must be eaten by patients with summer forms of eczema.
Also, every day eat carrots, as it contains a lot of vitamins B1, PP, B9 and carotene (provitamin A), the content of which is reduced in patients with eczema.
For those who suffer from hypertension simultaneously, it is useful to eat beets and beans, especially "lima" varieties.
In the watercress and leaf lettuce there are salts of iron and iodine, carotene, vitamin C, so it will also be useful.
Be sure to include your turnips and rukukva in your diet, because in them the content of vitamin C is twice the content of this vitamin in oranges, mandarins, lemons and 12 times higher than in cabbage and carrots.
If you are well tolerated, then you can afford a bit of greenery, such as horseradish, parsley, celery, including salads.
If a patient with eczema also suffers from reduced hemoglobin and diuresis or has a sluggish bowel function, then it is necessary to eat dill.
If there is a period of calm in the illness, then you will benefit from sea buckthorn, chokeberry, black currant, raspberry, blueberries and blueberries, nuts, watermelons, melons, pumpkins, zucchini.
It is also possible to eat gooseberries, mountain ash, viburnum, cloudberry, cranberries, cowberry. But these berries can not be consumed during the period of treatment and exacerbation of the disease.
Cereals are also useful: eat buckwheat, oatmeal, millet.
Drink liquid – kvass, mineral water. You can drink Borjomi, Narzan, Arzni, Slavyanovskaya, Mirgorodskaya, Moskovskaya.
If you have an exacerbation, then all the food that is spicy, salty, smoked, will worsen your condition. Also, do not eat eggs, milk, wheat, shellfish, peanut butter, peanuts, corn, soy, acid fruits, food preservatives and artificial sweeteners, as well as salads with onions and garlic.
Do not eat citrus fruits, such as orange, lemon, mandarin, grapefruit. Refuse completely from strawberries, crabs, bananas, alcoholic beverages, coffee and all sorts of teas.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
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