One of the most effective diets for weight loss is recognized as buckwheat and apple. Thanks to her for a week you can "say goodbye" to 5-6 extra pounds. Emergency weight loss by this method is first of all suitable for lovers of buckwheat and apples, because only they will have to eat all the time while following a diet. Fans of this method of losing weight include the advantages of inexpensive cost of diet and the inability to cook dishes, which saves time and money, while effectively losing weight.
Rules of buckwheat-apple diet for weight loss
Losing weight on the buckwheat-apple diet is fast and effective. You can lose excess 5-10 kilograms in just a week or two, which is especially important for emergency weight loss. In addition to the stunning results, the main products of this method (buckwheat and apples) are a whole storehouse of useful vitamins, minerals and trace elements. Buckwheat and apples contain: proteins, vitamins B and C, iron, zinc, phosphorus, iodine, folic acid, which increase hemoglobin and protect the immune system from viruses. They will help to cleanse the intestines, normalize the whole work of the gastrointestinal tract, purify the body of toxins and toxins, normalize blood sugar level, enrich it with vitamins, improve the skin (especially fatty), nails and hair.
Despite all the advantages, losing weight on the buckwheat-apple diet has its drawbacks. In the opinion of dietitians, the dietary regime on one buckwheat and apples is inferior. With such a meager diet, the body experiences a deficiency in proteins and healthy fats, which, with prolonged dieting, can lead to a reverse – slowing down the metabolism. In addition, a low-calorie diet inevitably leads to dizziness and weakness.
The rules of buckwheat and apple diet:
- The daily diet should consist of 1,5 kg of buckwheat and 1 kg of apples. It is allowed to use kefir 1-1,5% no more than 1 l per day.
- The daily ration is distributed on 3-5 meals.
- The last meal should be no later than 4 hours before bedtime.
- It is better not to cook the buckwheat, but steam without adding salt.
- Two times a week it is allowed to fill the porridge with soy sauce and butter.
- Apples can be baked in the oven with honey and cinnamon.
- In day it is necessary to drink 1,5-2 l of purified water without gas.
- The duration of buckwheat-apple method of weight loss from 7 to 14 days.
- Observe this diet can only be once in six months.
With strict adherence to all these rules, you can lose weight by 6-12 kilograms, depending on the duration of the dietary course and the initial weight.
In order not to break during the buckwheat and apple diet, you need to prepare your body for the impending meager ration. Follows 1-2 weeks before beginning to lose weight to exclude all fatty, fried, smoked, salted, pickled dishes, flour products and sweets. The way out of the buckwheat and apple diet should also be gradual in order to preserve the achieved result. In the following 2 weeks, when exiting, you should use broths, vegetables, unsweetened fruits, lean meat and fish in the menu. It is better to limit your diet to salt and sugar. It is more useful to cook dishes for a couple, grill, bake, boil, stew.
The list of products for the buckwheat-apple diet is not different, however, thanks to it you can lose weight on 10-12 kg for two weeks.
The buckwheat-apple diet menu is rather monotonous. It is better to steak buckwheat in a saucepan or in a thermos without salt in the evening. The resulting porridge should be distributed on 3-4 food intake. Supplement the menu of apples, which can be eaten both raw and in the liver, grated grated. Allowed in the menu of buckwheat and apple diet kefir 1%, as well as natural apple juice without sugar. They can supplement the main meals, and drink as snacks at the slightest feeling of hunger.
Menu buckwheat and apple diet (breakfast, lunch, dinner):
- Buckwheat. Two fruits;
- Buckwheat. A glass of natural apple juice without sugar;
- A portion of buckwheat. Kefir 1%.
- Buckwheat. 2 baked apple;
- Portion of buckwheat. A glass of yogurt;
- Buckwheat porridge with fruit.
- Baked apples. Buckwheat;
- Buckwheat. Kefir;
- Porridge. A glass of natural apple juice without sugar.
- Buckwheat porridge with grated apples;
- Buckwheat, dressed with soy sauce. Kefir;
- Portion of buckwheat. Baked fruit.
- Green apples. Porridge;
- Buckwheat. Kefir;
- Portion of buckwheat. Apple juice.
- Steamed buckwheat. Sliced fruit;
- Serving of cooked buckwheat. A glass of kefir 1%;
- Buckwheat, seasoned with butter. Baked apples.
With strict adherence to the menu of buckwheat and apple diet, for a week you can lose weight by 5-6 kilograms, and for 14 days on 10-12 kg. An important rule – do not salt porridge. Daily it is necessary to drink at least 1,5 liters of water. The lack of salt in the diet will not detain fluid in the body, which will effectively affect the result of losing weight. In addition, it will contribute to the complete cleansing of the body from accumulated toxins and toxins.
Buckwheat and apple diet is convenient because you do not have to stand at the stove. For cooking the main course of the diet – buckwheat porridge will take a minimum of time. Buckwheat is better to steal in a pan or thermos, but you can cook it for a change and even bake it in the oven.
Cooking recipes for weight loss:
Steamed buckwheat porridge
Steamed buckwheat porridge
- Buckwheat groats pour boiling water in the proportion of 1: 2.
- We wrap the pan with a towel, can be a blanket and leave to insist on the night.
In the morning, steamed buckwheat porridge will be ready. You can also steamed croup in a thermos. It is not worth it to salt it. According to the rules of the buckwheat and apple diet, steamed porridge is the main product of the diet for weight loss.
Baked apples with cinnamon
Baked apples with cinnamon
- From the fruit, carefully cut out the core;
- Add 1 a teaspoon of honey, sprinkle with cinnamon on top.
- Bake in a preheated oven for 20 minutes.
Baked apples with cinnamon – a delicious and healthy dessert, which you can afford while observing the buckwheat-apple method of losing weight.
Natural Apple Juice
- Choose apples, preferably a sweet variety.
- We clear the fruit from the peel and core.
- Squeeze out the fruit juice on the juicer.
Apple juice during the buckwheat-apple diet can be drunk at the slightest feeling of hunger. It will not only kill the appetite, but also saturate the body with useful vitamins, which is very important during weight loss.
Effectiveness and results
The effectiveness of the buckwheat diet is proved by many laudatory reviews. Just a week thanks to it you can lose weight on 5-6 kg. You can get rid of 10-12 extra pounds while observing the buckwheat and apple diet for two weeks. In addition to effective weight loss, the dietary regime on buckwheat and apples will improve metabolic processes and work of the gastrointestinal tract, cleanse the body of toxins and toxins. Significantly improve the condition of the skin, hair and nails. To repeat the buckwheat-apple diet is recommended only after six months.
Results of buckwheat and apple diet: