Effective diet for slimming the sides and abdomen: the secrets of a slender waistline


In a modern world full of stereotypes, imposed by television, advertising and other media, millions of women tend to reach the ideal figure at all costs. In order to look like girls from the cover, lovely young ladies resort to a variety of ways to get rid of excess weight. However, often unnecessary centimeters leave not from the places where they wanted, changing the female figure is far from the best. Instead of the ill-used extra inches at the waist, sides and hips, the first female loss is the first to lose weight – the breast, which you always want to increase. But how to clean the abdomen and sides, without compromising the chest and other parts of the body? It turns out that there is a special diet that allows you to make a flat stomach and achieve the desired results.

War with excess sediments

The area of ​​the hips, abdomen and sides in women today is called problem zones. It is in these parts of the female body that accumulation of excess fats is observed, from which it is so difficult to get rid of. And the reason for this is simple physiology. Nature has taken care that the body of a woman at any time could cope with the childbearing function – endure, give birth and feed the baby and therefore rewarded the beautiful half of humanity with bodies accumulating fat "reserves". And though with nature, as they say, you can not argue, every girl wants to remove belly and fat from the sides, and thus open wide opportunities for your wardrobe. Diet for a flat stomach in this case is not the only effective way. To achieve truly visible results in combating excess centimeters at the waist, a comprehensive approach should be applied, aimed both at reducing fat, and on improving skin tone and muscle elasticity. Thus, to clean the stomach and sides, you need not only to go on a diet, but also start doing physical exercises, do wraps and moisturize the skin.

Effective diet for slimming the sides and abdomen: the secrets of a slender waistline

Diet for slimming of the sides and abdomen

Whatever the various advertising slogans, but get rid of fat deposits at the waist will not work without a special diet for slimming belly and sides. This program of weight loss is designed to provide a local action, remove fat from the problem area and at the same time adjust the rest of the body. The basic factor of the diet is a complete refusal from smoking and any alcohol. It is proved that smoking and alcohol significantly disrupt the metabolism, and beer generally supersaturates the body with female hormones that cause the deposition of fat in the waist and abdomen. It is not at all surprising that the use of these products does not allow achieving slenderness in losing weight.

Diet for the stomach and sides provides a fractional diet, namely the consumption of food on the principle: often and little. Food is consumed every 2-3 hours, after a feeling of hunger. Portions should be small, and from the table should go out slightly hungry, given the fact, satiety comes in 15 minutes after eating. The meal should last at least 20 minutes and pass in a good mood. With this distribution of food, the stomach will gradually narrow, each time requesting an ever smaller and smaller amount of food.

A fast diet for the stomach should include products such as:

  • Berries, fresh fruits and vegetables;
  • Cereals;
  • Eggs;
  • Beans;
  • Nuts and sunflower seeds;
  • Dairy and sour-milk products;
  • Olive and sunflower oil;
  • Fish and seafood;
  • Low-fat meat (chicken or turkey).

Do not use the following products:

  • Smoking;
  • Margarine;
  • Whole milk;
  • Flour and sweet in any form;
  • Canned food;
  • Instant cereals and soups;
  • Fried food.

A diet that allows you to quickly clean the stomach and sides, involves a plentiful drink of purified simple or mineral water (at least 8 glasses per day), herbal or green tea.

Effective diet for slimming the sides and abdomen: the secrets of a slender waistline

Diet for the stomach: an approximate menu on the 1 day

Breakfast: 1 soft-boiled egg, one crisp bread, or 150 gram of dietary yogurt and 1 orange.

Lunch: vegetable soup, 250 grams of fish or meat without skins, vegetable salad.

Dinner: 75 grams steamed beans, grilled steak, 1 orange.

Lunch and dinner can be swapped.

Secrets of the wasp waist

  • Water on an empty stomach. Every day, in the morning, for 30 minutes before eating, you need to drink a glass of warm water with a lemon squeezed into it, which activates the intestine and accelerates the metabolism.
  • Moisturizing the skin. After taking a shower on the skin of problem areas of the body, it is necessary to apply a regular or anti-cellulite cream that tightens the skin and makes it more elastic.
  • Wrapping problem areas. For the elasticity of the stomach, you need to do regular wraps. Coffee wrap or mask based on seaweed perfectly moisturizes the skin, making it more elastic and elastic.
  • Move and once again move! To achieve the desired result, it is necessary to select an effective complex of aerobic exercises for abdominal muscles, and then include it in daily gymnastics.

Exercises for slimming belly

As already mentioned before, a flat stomach is not achieved by a single diet. In addition to dietary nutrition, there is also a set of special exercises that allow you to get rid of the ill-fated "life circle" around the waist without too much time and effort.

Exercise: "Torso of the trunk"

Starting position: standing, hands on the waist, legs spread apart on the width of the shoulders. Torso torso is performed slowly in 15-20 times to the left and right.

Exercise: "Torso Turns"

Starting position: standing, hands are at the chest level and bent at the elbows, legs are spread apart on the width of the shoulders. Turning the body to the right and left is performed on exhalation, duration – 5 minutes.

Effective diet for slimming the sides and abdomen: the secrets of a slender waistline

Exercise: Scissors

Starting position: lying on the floor, hands along the trunk, legs at 15 centimeters torn from the floor. In several approaches, we simulate the movement of scissors with our feet, until fatigue sets in.

Exercise: "Elbow-knee"

Starting position: lying on the floor, legs clamped, hands under the head. Left elbow slowly stretch to the right knee, freeze for a few seconds and then lie down on the floor. The same is repeated with the opposite elbow and knee. The duration of the exercise is 5 minutes.

Exercise: "Bicycle"

Starting position: lying on the floor, legs slightly bent at the knees and raised, hands along the trunk. Fast movements simulate cycling.

Exercise: "Fading"

Starting position: lying on the floor or on the bed, under the head is a pillow, hands along the trunk, legs are stretched down. In this position, it is necessary to maximally involve the abdomen, using the muscles of the abdominal press, to stay for a while and completely relax.

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