How to effectively lose weight without harming the body? This question disturbs all those who primarily care about health, and afterwards about the volumes and extra kilograms.
The first step on the way to a slender figure is the desire to replace fresh bakery products of higher grades with solid, low-calorie bran. They not only cleans the intestinal microflora from toxins, but also improves the work of cardiovascular diseases.
Diet for weight loss with bran
Diet for weight loss with bran can not last more than 15 days, since this time is quite enough for cleaning the gastrointestinal tract from slags and toxins.
Diet for weight loss on the grain promotes stabilization of kidney function and normalizes the process of defecation. Also, with prolonged use of this product, cholesterol and blood sugar levels decrease.
Feed should be 2-3 times a day. The menu should consist exclusively of natural products rich in vitamins and fiber. "Remains of flour" must be cooked on milk or water. It is also recommended to mix it with cottage cheese and yoghurt.
If you follow a diet, daily should be consumed from one to two liters of fresh fruit juice.
The most important argument for using this particular diet is the absence of stress and bringing the body to an exhaustion when it is observed. Vitamins A, B, C and E, contained in the menu, will provide adequate nutrition and relieve the feeling of hunger.
Note that the diet for weight loss in bran is not intended for everyone. Prohibited the following list of diseases:
- internal bleeding;
- diseases of the gastrointestinal tract.
Before use, read minuses of this diet:
- from the body calcium is quickly washed out;
- a liquid recommended with the use of bran leads to edema;
- the main ingredient requires a long soak before use;
- prolonged feeding with bran leads to flatulence, bloating and diarrhea.
What kind of bran can you eat?
Not all views sifted grains are useful for the body and suitable for a diet. Consider recommended:
- Oatmeal. They saturate the body, relieving the feeling of hunger. Help with cardiovascular disease and kidney failure. Also relevant for pancreatic dysfunction.
- Wheat. Eliminate problems with defecation, bloating, flatulence and stomach pain.
- Rye. Improve the patient's condition in diabetes and cancer. Full of vitamin B.
The diet for weight loss on oat bran is the most common, as it prevents overeating, by completely satiating the body. Many, observing the food restriction, prefer this, because they are most useful and in structure resemble oatmeal porridge.
List of allowed products
For maximum effectiveness, products for a diet on bran is very important to correctly combine. Consider recommended:
- chicken, beef and hare meat;
- low-fat fish;
- eggs in any form;
- low-fat dairy products;
- fruits and berries.
With a diet, of sweet are allowed pancakes with honey, oatmeal cookies in moderation and fruit purees.
Exclude the following list is necessary:
If you do not exclude the above products from the menu, the effect of the diet on bran will not be.
Menu for the week
Replace fatty meat products for fruits and vegetables, bread for "flour leftovers", alcohol for freshly squeezed juices and the body will be grateful to you.
Consider menu for a week for a diet on bran:
- Breakfast: cottage cheese with bran, tea;
- Lunch: vegetable soup with skimmed sour cream, pineapple juice;
- Dinner: a salad of citrus fruits, the remains of flour.
- fermented and unbroken oatmeal;
- 250 gram of chicken, orange fresh;
- ragout from zucchini, fermented baked milk.
- buckwheat porridge, herbal tea;
- a portion of "bread substitute" and fruit compote;
- boiled rice, low-fat fish cutlets, jelly.
- cottage cheese with sour cream, orange juice;
- "Bread substitute" and fermented baked milk;
- cucumber, tomato, jelly.
- not strong black coffee without sugar, a portion of milk-brewed "bread substitute";
- boiled rice, tomato, berry jelly;
- lean fish, orange fresh.
- omelette with tomato and herbs, burger;
- bran, herbal tea;
- mushrooms, boiled egg, pineapple-citrus fresh.
- "Bread substitute" in combination with milk, pineapple fresh;
- cottage cheese with honey, low-fat yogurt;
- Herbal tea and a portion of the "bread substitute".
Consider the most useful recipes for weight loss on bran:
Bread Dukana from oat bran
Ingredients: 3 st. l. flakes, art. l. cottage cheese, as many bran from wheat, one egg and half a bag of baking powder.
- grind the whole grain;
- add all the ingredients to the finished flour;
- knead the dough;
- put in a baking dish;
- cook in the microwave for 5 minutes, at a power of 700 W.
Vanilla porridge from oat bran
Vanilla porridge from oat bran
Ingredients: 3 st. l. oat flakes, 200 ml skim milk, sugar substitute and 3 tsp. vanilla.
- mix products;
- send to the microwave for two minutes.
Pizza from oat bran
Ingredients: two tablespoons of wholemeal oat flour, two eggs, art. l. wheat flour residues, 3 st. l. fat-free yogurt, tuna can with juice, one onion, 50 gram of processed cheese, art. l. tomato sauce.
- flour flour residues;
- beat the eggs in a blender, gradually adding flour and yogurt;
- place the mass in the baking dish;
- cook in the oven for 25 minutes, at a temperature of 180 degrees;
- grease the resulting cake with tomato sauce;
- sprinkle on top thinly sliced onions;
- put tuna slices on top;
- cut the diced cheese with cubes and sprinkle them with pizza;
- place pizza in the oven;
- cook for 45 minutes, at a temperature of 180 degrees.
Diet on bran and kefir
If desired, kefir can be added to the daily use of bran. These two ingredients help to improve digestion and saturate the body with useful minerals.
Kefir diet, in combination with wholemeal 10 days are recommended. The "flour remains" themselves are used in dry form. In the morning, you should drink 200 ml of warm water without gas.
Useful products for the above limiting supply are:
The amount of calories with this food restriction should not exceed the mark of 1300 per day. The interval of each meal is three hours.
The main products of the diet are indispensable in a healthy lifestyle. They regulate the water balance, improve the digestive system and cleanse the body of harmful substances.
Consider an approximate menu for the day for this restriction:
- Breakfast: bran and yogurt;
- Lunch: herbal tea, boiled egg and sifted oatmeal;
- Dinner: vegetables and yogurt.
Note that a long diet for kefir and wholemeal can bring harm man. For example:
It is not recommended to follow the diet menu on kefir and bran at:
With the right observance and strict adherence to the instructions of the menu for weight loss, you can reset from 4 to 6 kilogram.