Effective diets for 5 days – minus 5 kg

Only 5 days are enough to lose up to 5 kilograms of excess weight, following the principles of express diet and not tormenting yourself with calorie counting. This is an excellent way for those who want to return a slender figure after a festive culinary excess or a gastronomic tour.

The principle of action of all express diets relies on the biochemical processes underlying the metabolism, and on the reduction in the caloric content of the products used:

An important rule of any diet for rapid weight loss – a daily intake of 2 liters of clean water.

To accelerate the process of weight loss, you need to eat fractional, observing equal intervals between meals.

Before the beginning of a strict diet, the body needs preparation, it is possible to arrange a fasting day or at least a light supper.

To preserve the muscles in tonus and give the skin elasticity, gymnastics, massage, scrubs and other cosmetic procedures are used. Do not rush from the extreme to the extreme, because the combination of a low-calorie diet with increased physical exertion leads to poor health and reduced immunity.

Pros and cons of express diets for 5 days

The main plus of all five-day diets is a decrease in excess weight at an accelerated pace and a noticeable change in the parameters of the figure.

Other advantages of accelerated weight loss methods:

Since restrictions are introduced for a short period of time, there is no psychological stress or it is minimal;

Do not need to prepare special dietary dishes, because the essence of the diet in the moderate use of certain products, and this condition is simple enough;

Simultaneously with weight reduction there is a high-grade purification of an organism;

There are correct eating habits, the volume of the stomach decreases.

Disadvantages of accelerated weight loss:

Decreased efficiency, there is a decline in strength;

The body creates a deficit of vitamins and minerals;

It takes a long way out of the diet;

The probability of restoring the initial weight is high.

Choosing a method of rapid weight loss, you should take into account the characteristics of your body, predisposition to diseases. The presence of any pathologies, weakened immunity is an absolute contraindication to the use of express diets for weight reduction.

Before using any 5-day diet, you need to consult your doctor, because only healthy people are ready for fast weight loss.

Diet 5×5 includes 5 diurnal mono diets, built on the principle of separate power. During this diet, fats are burned at a high rate, muscle reserves are not consumed, the body is not dehydrated. Over the course of 5 days, losing weight consume only meat, vegetables, fruits, cereals, and cottage cheese alternately. When using natural products and an optimal diet, excess weight at the beginning of the diet goes away very quickly and does not return back.

If you choose a diet in accordance with the individual needs of the body, lose 5 kg of excess weight for 5 days is not difficult. With a body mass index of 18, it is possible to reset to 10 kg of excess weight. After 7 days, the diet can be repeated, as the body after recovery is easily rebuilt, adjusting its metabolism.

Stages of the diet are designed to maximally harmless weight loss and burning of subcutaneous fat:

Meat consumption – the start of the mechanism of weight loss starts, the stock of protein is formed.

Consumption of vegetables – the body is stored in fiber, the process of splitting fats is stimulated.

The use of fruits – makes up for the lack of glucose, stimulates weight reduction, rejuvenates the body against a background of increased tone.

Eating cereals – the body is cleansed of toxins, saturated with essential vitamins and minerals.

Consumption of cottage cheese – there was a maximum preparation for 4 days to a significant loss to 3 kg of weight per day, relatively harmless to the body.

At the first stage, animal protein is used for nutrition – chicken, rabbit, veal. On the first day, do not consume vegetable protein, because in this case, the destruction of muscle tissue due to a deficiency of amino acids.

Picking vegetables for the second stage, you should rely on their valuable qualities:

Fat burning – use, for example, aubergines with garlic, baked tomatoes with cayenne pepper;

Negative caloric value, when more energy is expended on digestion than extracted from the product (radish, celery, spinach, asparagus, kohlrabi cabbage);

A rich mineral composition for the purification of blood vessels and the splitting of fats (cucumbers, leeks, onions).

During the fruit day, besides fruit, flower honey is used, the ration is enriched with such components:

Pineapple, grapefruit – contain enzymes to accelerate metabolism;

Avocado – saturates, improves the condition of the skin and muscles, making the figure fit;

Mandarins – enrich the diet with vitamins, but do not foment appetite.

On the day of cereals eat bread, homemade cereal biscuits, porridges, seasoning them with nuts and nut butter (rice with peanut butter, buckwheat porridge with vegetable oil), which stimulates the process of losing weight.

Breakfast – 150 g beef boil, lightly add salt;

Lunch – cook until 100 g chicken, lightly add salt;

Dinner – till 200 g of rabbit meat cook or simmer.

Breakfast – cucumber salad with radish;

Lunch – eggplant stew, season with garlic and olive oil;

Cabbage kohlrabi boil.

Grapes (up to 200 g)

Boil rice, add 2 art. l. cedar nuts;

Boil rice, add almonds;

Boil rice, add 2 walnuts.

2 st. water, low-fat cottage cheese (100 g);

3 st. water, cottage cheese (140 g);

2 st. water, cottage cheese (100 g).

Positive aspects of the diet:

the menu does not require the preparation of special dishes;

the skin condition improves, it is tight and elastic;

metabolic processes are accelerated, immunity rises.

absolute health is required, without a history of gastrointestinal diseases;

there are side effects in the form of weakness, fatigue, headache.

To reduce weight by at least 5 kg for 5 days, you need to take fresh low-fat kefir, allow healthy supplements, it is forbidden to use sugar, flavor enhancers, fruits.

Fractional meals are equal in size at regular intervals;

Prohibition of salt and sugar.

Allowed products: fruit (apples, unsweetened pears), boiled potatoes without sauces, salt and dressings. It is recommended to choose vegetables without starch (onions, sweet peppers, tomatoes, cucumbers, cabbage). Use mineral water only non-carbonated.

Day 1 – unsweetened fruit (1 kg), kefir (1,5 l);

Day 2 – boiled potatoes (4 pcs.), Kefir (1 l);

Day 3 – kefir (1 l), mineral water (1,5 l);

Day 4 – chicken fillet (500 g), kefir (1 l);

Day 5 – apples (1 kg), kefir (1 l);

Day 6 – vegetables (1 kg), kefir (1 l);

Day 7 – unloading diet of the environment.

Positive aspects of the diet:

In kefir, the maximum protein, minimum fat and carbohydrates, total 40-44 kcal;

Improve intestinal peristalsis, maintain a balance of microflora.

Disadvantages of kefir diet and contraindications:

Diseases of the digestive system;

Increased acidity of gastric juice;

Problems with the kidneys;

Propensity to diarrhea.

This diet is common among the stars of show business, actors, artists, and therefore received the name. It is considered one of the most extreme and effective diets for rapid weight loss.

This method of extreme weight loss is based on a decrease in the volume and calorie content of food combined with the complete purification of the body of toxins. Since the diet of one day does not contain more than 2 products, it is considered a mono-diet.

All days of the actor's diet differ from each other:

Wine (or juice) day;

Since the diet is quite strict and monotonous, there are contraindications:

Somatic disease, viral infection;

Weight decreases very quickly, while retaining muscle tissue, although there are no restrictions on the amount of food. If you do not follow the rules of healthy eating, the result obtained at the end of this diet will not survive.

What you can eat during the actor's diet:

Unsalted tomato juice;

Wine (alternative – freshly squeezed orange juice);

Boiled lean meat;

Sour-milk products of low fat content;

Sequence and filling the menu:

Day 1 – unlimited volume of boiled rice + 200 ml of tomato juice, or an unlimited amount of tomato frash + a glass of boiled rice.

Day 2 – yogurt or kefir (1 l), curd (800 g);

Day 3 – an unlimited amount of boiled meat;

Day 4 – orange juice or dry red wine (700 ml);

Unlimited number of apples or pears.

The result of this diet is weight loss of 5 kg. From this diet is planned a gradual release within 10 days. As the diet is quite strict, nutritionists warn against frequent use of it, it is recommended to apply it only before serious activities.

Positive qualities of the diet:

Muscle tissue is preserved;

There is no feeling of hunger;

There are no restrictions on the amount of food;

In a short time, excess weight quickly goes away.

After recovering the amount of fluid in the body, weight returns;

With rapid weight loss, the skin sometimes looks stretched;

If you use the acting diet for a long time, there is a deficit of fat, protein, vitamins.

The basis of the diet is the calculation of calories and the alternation of protein foods and vegetables. To effectively reduce weight on 3-5 kg and strengthened fat splitting per day, it is recommended to consume no more than 1000 kcal.

Do not eat after 19.00;

Drink at least 2 liters of water per day;

Instead of salt, use natural spices and herbs;

To clean the intestines, use before bedtime 1 st. l. olive oil;

To preserve the useful properties of products it is recommended to cook food for a couple.

Allowed vegetables such as pumpkin, onions, beans, cabbage, tomatoes, eggplant, celery. Recommended fruit – tangerines, lemons, kiwi, grapefruit, lemon, apples. Additionally, the use of cedar and walnuts, pistachios, spices (black pepper, cardamom, basil, cinnamon, mint) is recommended.

What's forbidden: drinks with caffeine (tea, coffee), salt, sugar, flour products.

It can be made independently, alternating protein and vegetable ration. The beginning of the English diet is a protein day, as well as all odd days, vegetable days are even.

Protein day is an approximate diet:

Breakfast – bread whole-grain (50 g) with 1 tsp. honey, unsweetened tea or coffee;

Lunch – chicken broth (200 ml) with boiled chicken (100 g), or fish broth with a slice of fish, whole grain bread (50 g);

Afternoon snack – a glass of unsweetened tea with 1 tsp. honey;

Dinner – boiled fish or chicken (150 g), or 2 boiled eggs, cheese (50 g), whole grain bread (50 g), a glass of kefir.

Vegetable day – an approximate menu:

Breakfast – 2 orange, apple or pear;

Lunch – vegetable slicing, vegetable soup, whole grain bread (50 g);

Afternoon snack – 2 orange, pear, apple;

Dinner – salad from vegetables, whole wheat bread, unsweetened tea with honey (1 tsp).

In a more rigorous version of the diet, the first day is considered unloading, when you can eat up to 2 kg of vegetables or fruits, drink 1 l of herbal tea. Then alternate vegetable (2, 4 day) and protein days (1, 3 day).

For 2-3 weeks, you can lose 20 kg of excess weight, provided that the principles of diet and refusal of high-calorie foods;

Improved metabolic processes and skin condition;

The use of large amounts of water helps to remove toxins from the body.

Disadvantages of the English diet:

Contains strict limitations, it is psychologically difficult to endure the days of starvation;

Disruption in the form of eating sweets requires starting all over again;

Among the contraindications pregnancy, breastfeeding, gastrointestinal diseases;

You can not make your own changes, because the menu is made strictly in accordance with the calorie content of the products.

On this diet the weight goes away quickly and comfortably, although the excess of proteins can negatively affect the work of the liver, kidneys, heart and blood vessels. Short-term diet for 5 days will not cause significant harm, but will get rid of 5 extra pounds.

In the morning, drink 200 ml of water and eat 2 st. l. bran;

Eat small meals in small portions;

Alcohol and carbonated drinks are prohibited;

Sleep at least 8 hours, last meal no later than 3 hours before bedtime;

Drink at least 2 liters of any liquid.

In the diet remains lean meat, boiled eggs, fish and seafood, canned fish without oil, sour-milk products of reduced fat content. Method of cooking – boiling, baking without oil in the oven and on the grill.

The approximate menu of the protein diet for 5 days:

Breakfast – omelet, coffee with milk;

2 breakfast – cottage cheese, yogurt (or yogurt);

Lunch – boiled meat or canned fish in its own juice;

Snack – ryazhenka, kefir, yoghurt, boiled eggs;

Dinner – fish or meat.

There is no feeling of hunger;

Appetite is regulated automatically and spontaneously decreases towards the end of the diet;

Weight is reduced by reducing body fat, and not muscle mass;

The diet is suitable for those who experience great physical activity.

The diet is suitable only for healthy people up to 35-40 years;

Because of kidney and liver overload, do not diet for more than 2 weeks;

Because of deficiency of vitamins, microelements, carbohydrates the person becomes irritable, memory suffers, the condition of a skin and hair worsens;

Increases cholesterol in the blood;

Blood coagulability increases, the risk of blood clots increases;

There is an unpleasant smell from the mouth;

Due to a deficiency in cellulose, constipation occurs.

This diet for lovers of red wine, who want to lose weight. Following the wine diet, for 5 days you can get rid of 3-5 kg. For this method of losing weight use only natural dry wine.

Salt and sugar are not used;

The only liquid taken is wine and clean water;

The menu is strictly observed.

Use dry red or pink grape wine:

In addition, the menu includes cheese of solid low-fat varieties, fruits, vegetables, quail eggs (chicken).

Breakfast – tomato and 2 quail boiled eggs;

2 breakfast – green apple;

Lunch – fresh cucumber, 200 g of low-fat cottage cheese;

A glass of wine, 30 g of cheese.

Breakfast – 150 ml of wine, 100 g cheese;

2 breakfast – toast with cheese;

Lunch – 2 glasses of wine, dried bread, cheese;

Dinner – 2 glass of wine, 75 g cheese.

Morning – a glass of wine, a boiled egg, a tomato;

2 breakfast – cottage cheese, baked apple;

Lunch – a toast, fresh cucumber, a glass of wine;

Dinner – cheese, a glass of wine.

Breakfast – a toast with cheese, a glass of wine;

2 breakfast – 200 ml kefir;

Lunch – 2 glass of wine, 150 g cheese;

Dinner – 2 glass of wine, 100 g cheese.

Breakfast – boiled egg, cucumber, a glass of wine;

2 breakfast – natural low-fat yogurt;

Lunch and dinner – 2 glasses of wine, cheese.

It is convenient to combine a diet with holidays;

For 5 days you can lose weight by 5 kg;

Refusal of salt normalizes metabolism;

Red wine has a positive effect on the heart and blood vessels.

An ideal health is required;

Limitation of salt is contraindicated in certain diseases;

Weight is unstable, as it leaves by removing the liquid;

Diet is forbidden for pregnant women;

Not suitable for people who are addicted to alcohol;

There is a risk of buying low-quality wine;

You can not spend more than once in 3 months.

Diseases of the liver and digestive tract;

Ischemia of the heart muscle.

Buckwheat five-day mono-diet is simple and effective, it does not limit the amount of food, it is easy to apply. Buckwheat should be cooked according to a special recipe.

During 5 days, you can consume any amount of buckwheat porridge without spices, salt and sauces.

Last meal for 3 hours before bedtime;

Before going to bed, you can drink 200 ml kefir;

Kasha can be poured with yogurt and eat these foods together;

It is forbidden to eat bread and buns.

Variants of buckwheat diet:

Classical diet – during the day there is only porridge without salt and sugar, cooked on water from 1 cup cereals (you can more), drinks – green tea without sugar, drinking water, 200 ml juice for a mid-morning snack.

Combination with kefir diet – in the required set of 1 glass of buckwheat add 500 ml kefir.

Combination with dried fruits – to 1 a glass of buckwheat add 150 g of dried fruits.

Combination with avocado – to 3 art. l. buckwheat, reduced to semi-preparedness, add flesh halves of avocado, a little apple cider vinegar or lemon juice.

Buckwheat diet with vegetables. Together with buckwheat and kefir you can eat apples, celery and cabbage. To compensate for the loss of fluid, it is recommended to drink vegetable juices, up to 1,5 l of drinking water, smoothies, green herbal tea.

Day 1 – grind the croup with boiling water:

Breakfast – 200 g porridge, apple, a glass of kefir;

Dinner – 200 g porridge, 200 g salad with olive oil;

Dinner – 200 g porridge, apple, a glass of yogurt.

Day 2 – buckwheat for the night pour kefir:

Breakfast – 200 g porridge, apple;

Dinner – 200 g porridge, green vegetables;

Supper – porridge on kefir, tea.

Day 3 – eat only buckwheat with yogurt;

Day 4 – porridge steal for the night:

Breakfast – 200 g porridge, 100 g cottage cheese, a glass of kefir;

Lunch – 200 g porridge, 150 g chicken white boiled meat, 200 g vegetables;

Dinner – 100 g porridge, a glass of kefir.

Day 5 – eat only buckwheat with yogurt.

The level of cholesterol is normalized, blood is purified;

Fiber cleanses the intestines;

From the body, toxins are actively released;

The hair and nails are strengthened;

The skin becomes clean and healthy;

The level of hemoglobin increases, eyesight improves.

The monotonous food causes apathy;

Refusal of salt provokes a decrease in blood pressure, headache, weakness;

The lost weight quickly returns, if not adhere to the restrictions.

The concentration of attention decreases, memory worsens.

Presence in the anamnesis of a colitis or a gastritis;

Pregnancy and lactation.

This simple diet is difficult to observe. It is designed to reduce weight by at least 5 kg. In this case, the body saturates with useful substances.

The food is cooked in pairs, in a multivark, baked in the oven or in the microwave.

In cooking, a minimum of salt is used;

There is need to 5 once a day in small portions;

In a day you need to drink up to 2 liters of water.

In addition to cabbage, the following products are included in the diet:

Milk, sour-milk drinks.

Breakfast – omelet from 2 eggs, cabbage salad (150 g), dressed with lemon juice and olive oil;

2 breakfast – boiled Brussels sprouts (200 g);

Lunch – cabbage soup;

Snack – sea kale (70 g), seasoned with lemon juice and olive oil;

Dinner – cabbage stewed with seafood (200 g), a glass of milk.

Breakfast – casserole from cabbage (150 g);

2 breakfast – a salad of Peking cabbage with dressing from butter and lemon juice;

Lunch – fish soup (200 g), Brussels sprouts, steamed;

Snack – sauerkraut (100 g);

Dinner – buckwheat porridge (150 g), boiled beef (100 g), cabbage salad.

Breakfast – cabbage salad with carrots and beets with traditional dressing;

2 breakfast – broccoli cabbage, steamed (200 g);

Lunch – cabbage rolls lazy (150 g);

Afternoon snack – boiled cauliflower (100 g);

Dinner – buckwheat with stewed cabbage (250 g).

Breakfast – smoothies from cabbage (200 ml), boiled egg;

2 breakfast – fruit salad;

Lunch – cabbage baked with cheese;

A snack is a kohlrabi salad dressed with soy sauce and sesame;

Dinner – ragout from different varieties of cabbage with sweet pepper.

Breakfast – cabbage salad with carrots and apples (200 g);

2 breakfast – boiled cauliflower (200 g);

Lunch – cabbage soup;

Snack – a glass of yogurt;

Dinner – boiled chicken breast (200 g), sea kale (150 g).

The most valuable thing in this method is that it is extremely effective. Disadvantages – imbalance of the diet, because of what there is a headache, weakness. Another disadvantage is the lack of vitamins and minerals.

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Vitamin C, abundantly contained in lemon, breaks down fatty deposits, slows the absorption of fats and carbohydrates from food. Stimulation of intestinal peristalsis helps to cleanse the body of toxins.

The way out of this diet should be done very carefully, since it significantly changes the metabolism. The planned result is weight reduction on 3-5 kg for 5 days.

The diet includes 2 phases:

On the first and second day, you should drink a specially prepared lemon-honey drink to cleanse the body and saturate it with vitamins and minerals, restore disturbed metabolic processes.

In the second phase, during 3 days, you need to eat low-calorie dishes, actively using lemon in all drinks and dishes.

Lemon diet is not used with increased acidity of gastric juice, the presence of kidney stones, allergies to citrus, digestive tract diseases.

Preparation of a drink from honey and lemon for the first phase of the diet: squeeze juice from 15 lemons, dilute it in 3 liters of drinking water, add honey (70 g), mix. In 2 phase it is necessary to eat in small fractions.

7.00 – tea with lemon;

9.00 – cabbage salad dressed with olive oil and lemon juice;

11.00 – ragout of vegetables with the addition of lemon peel;

13.00 – fruit salad with lemon, vegetable juice and zest;

15.00 – vinaigrette, seasoned with lemon juice and olive oil;

17.00 – vegetable soup with the addition of crushed lemon;

19.00 – stewed cabbage with zest and lemon juice;

21.00 – fruit smoothie with lemon juice.

Food is better digested, vitamins and minerals are digested more qualitatively;

The body is cleansed of toxins, and the intestines – from the remnants of food.

Disadvantages of the lemon diet:

Leaves no more than 5-7 kg of excess weight;

Citric acid causes heartburn, abdominal pain;

Tooth enamel can deteriorate;

It is forbidden to combine a diet with alcohol and smoking.

An exceptionally effective diet, despite its complexity. It is required to sharply reduce the caloric content of the diet and to minimize the set of products. Expected results – reset 6-7 kg for 5 days.

The principle of diet is understandable: a calorie deficit causes the body to intensively break down fatty deposits.

The norm of drinking water is not less than 2 liters;

The norm of caloric intake of food per day is no more than 1000 calories;

After 18.00, eating is prohibited;

With a strong sense of hunger, it is allowed to have a snack with herbs (parsley).

It is allowed to use lean fish, lean meat, skimmed sour-milk products, fruits and vegetables (with the exception of potatoes).

The menu is the same for all days of the diet:

7.00-boiled egg, coffee, tea;

9.00 – a glass of kefir;

11.00 – cottage cheese (150 g), tea;

13.00 – 1 / 2 cups of meat or fish broth, boiled meat or fish (100 g);

15.00 – any fruit or vegetables.

Then you can drink only water until you sleep. It is allowed to apply this diet no more often than 2 once a year.

Diseases and conditions:

The presence of somatic diseases;

Treatment with antibiotics and other potent drugs.

Milk diet will get rid not only of excess weight, but also from the big belly. It exists in 2 variants – rigid and sparing, minimizing the negative consequences.

The basis of a strict diet is the use of only natural cow's milk. It can be used exclusively by healthy people. Diet, when the milk is combined with vegetables and fruits, is considered more balanced, easier to tolerate.

With a rigid mono-diet, you only need to drink milk according to the following algorithm:

1 day – according to 200 ml every 2 hours;

2 day – according to 200 ml every 1,5 hours;

3-5 day – according to 200 ml every hour.

A gentle option provides a more diverse menu:

Breakfast – a glass of yoghurt with prunes, green tea with lemon;

2 breakfast – a glass of kefir;

Lunch – salad from vegetables, egg, a glass of ryazhenka, cottage cheese (100 g);

Dinner – cottage cheese with grated apple (150 g), a glass of milk.

Breakfast – a glass of yogurt with a banana, tea;

Lunch – salad from cucumber with dressing from yogurt, boiled egg, a glass of yogurt;

Snack – oatmeal (100 g), cottage cheese (100 g), a glass of milk.

Dinner – a pear, a glass of kefir.

The abundance of protein does not lead to loss of muscle tone and deterioration of the condition. There is a shortage of calcium, which is not found in many diets. The lack of solid foods stimulates more intensive weight loss.

Cons of a diary diet:

Monotony and difficult tolerability;

A large amount of milk disrupts the intestinal microflora;

The diet is contraindicated for intolerance to lactose, gastrointestinal pathologies.

Favorite porridge of English aristocrats is extremely useful for health. It is very satisfying, having a minimum of calories.

Oatmeal diet normalizes the work of the intestines, cleanses the digestive tract.

You can use only traditional cereals, not fast-food flakes;

Last meal not later than 4 hours before bedtime;

You need to drink a day at least 1,5-2 liters of water.

Oatmeal porridge should not be drunk, water is drunk in the intervals between meals.

There are several options for oatmeal diet:

Monodiet, when oatmeal is used indefinitely, washed with 2 l of water or green tea. Removes up to 5-7 kg weight in 5 days. Minimal additions of honey, dried fruits and nuts are allowed to give a pleasant after-taste.

With fruit – on 200-250 g porridge you can put 100 g of sliced ​​fruit, or 50 g of nuts, or 2 tsp. honey. Fruits are allowed as snacks (1-2 pcs.).

With vegetables – raw or boiled vegetables are added to the porridge, or a salad of them, seasoned with lemon juice and olive oil. These are courgettes, tomatoes, asparagus, cucumbers, greens.

Multimenu – a more sparing option.

It is allowed to use almost all types of fruits and berries. Among the allowed fruits are apples, pears, oranges, apricots, grapefruit. Vegetables can also be taken any, except potatoes, carrots and beets.

It is forbidden to use grapes, mangoes, melons, bananas. In the first half of the day, the use of dried fruits is allowed.

Breakfast – porridge on water from 1 / 2 glass of flakes;

2 breakfast – nuts (50 g), green tea;

Lunch – porridge on water from 1 / 2 glass of flakes with 1 tsp. honey;

Snack – a salad of vegetables;

Dinner – porridge on the water from 1 / 2 glass of flakes with berries.

Breakfast – porridge on water from 1 / 2 glass of flakes;

2 breakfast – a glass of kefir;

Lunch – porridge on water from 1 / 2 glass of flakes with 1 tsp. honey;

Snack – 1,2 grapefruit, green tea;

Dinner – porridge on water from 1 / 2 glass of flakes with dried fruits (figs, prunes and dried apricots).

Breakfast – porridge on water from 1 / 2 glass of flakes;

2 breakfast – a glass of natural yogurt;

Lunch – porridge on water from 1 / 2 glass of flakes with 1 tsp. honey;

Afternoon snack – orange, green tea;

Dinner – porridge on water from 1 / 2 glass of flakes with raisins.

Breakfast – porridge on water from 1 / 2 glass of flakes;

2 breakfast – a glass of kefir;

Lunch – porridge on water from 1 / 2 glass of flakes with 1 tsp. honey;

Snack – a salad of leafy vegetables, green tea;

Dinner – porridge on the water of 1 / 2 glass of cereal, pear.

Breakfast – porridge on water from 1 / 2 glass of flakes;

2 breakfast – nuts (50 g), green tea;

Lunch – porridge on water from 1 / 2 glass of flakes with 1 tsp. honey;

Afternoon snack – fruit salad;

Supper – a porridge on water from 1 / 2 glass of flakes, a glass of kefir.

Indications and contraindications to oatmeal diet

The diet is indicated under the following conditions:

High blood sugar;

Presence of cardiovascular diseases;

Pathologies of the digestive tract;

Individual gluten intolerance;

Lactation and pregnancy;

Significant physical exertion.

Diet is aimed at cleansing the body of toxins. First of all, she heals, and then leads to weight loss.

Diet can be used by everyone, especially people who do not adhere to the principles of healthy eating.

Refusal of prohibited products;

Last meal not later than 20.00;

The diet should be prepared in advance – a week before it begins to switch to eating vegetables and fruits.

Principles of qualitative purification:

A glass of water before going to bed and in the morning to stimulate digestion;

The menu is based on vegetables and cereals;

A smooth exit from the diet and the further adherence to the principles of healthy nutrition.

Permitted and Prohibited Products

It is recommended to include in the menu:

Any fresh, frozen and canned vegetables without salt;

Low-calorie berries: raspberries, cherries, cherries, grapes, kiwi, currants;

Lentils and kidney beans;

Oatmeal and buckwheat porridge, brown rice, rice noodles;

Fruits: melon, nectarine, apples, plums, peaches;

Herbal tea, medicinal preparations;

A small amount of protein (poultry, 2-3 eggs, seafood);

Unsalted nuts and seeds;

Sour-milk products, low-fat cheese and cottage cheese;

Natural yogurt and biocheto to restore microflora.

Fatty dairy products;

Baking and bread made of flour of the highest quality;

Sweets, sweet fizzy drinks;

Alcohol, packaged juices;

Black tea, coffee.

day 1 – drink at least 2,5 l of liquid – fruit juice, green tea, water;

day 2 – add fruit with soft fiber – plums, mangoes, peaches;

Day 3 – add raw vegetables, greens;

day 4 – add boiled vegetables;

Day 5 – add cereals and dairy products (kefir, fermented baked milk).

To easily get on the usual diet, you should include in your menu boiled fish, lean meat.

Lunch – vegetable soup, salad;

Dinner – repeat the breakfast;

In the evening – 200 ml of tea made from chamomile.

All dishes are prepared immediately before consumption on the basis of greens and vegetables.

Detox Cocktail – in 200 ml of warm water, grate a small piece of ginger root, squeeze out half a lemon juice, mix;

Vegetable smoothies – crush with a blender cucumber, green apple, 2-3 leaf white cabbage, 1 / 2 lemon, a small amount of ginger root, a slice of celery, add 200 ml of water, beat again;

Cleansing soup – in 500 ml water boil for half an hour sliced ​​zucchini, carrots, celery, tomato, 1 clove garlic. Add black pepper, parsley greens, chopped Chinese cabbage, boil for 3 minutes, turn off;

Prefabricated salad – cut boiled chicken breast, tomato, cucumber, spinach, onion, Chinese cabbage, grated carrots, almonds, parsley greens. Add olive oil with lemon juice.

Children up to 18 years;

Young women and girls for 7 days before menstruation and during it;

With cardiovascular diseases;

During pregnancy and breastfeeding;

With gastritis and peptic ulcer;

With cholecystitis and stones in the bladder;

With autoimmune diseases (lupus, rheumatoid arthritis);

When preparing athletes for endurance competitions.

Fruit and vegetable diet for 5 days

Diet on fruits and vegetables is one of the methods that strengthen human health. The body does not feel hungry and uncomfortable. Fiber cleanses the intestines, normalizes metabolic processes. There are no drawbacks inherent in many mono-diets, when the body is deficient in vitamins and minerals.

To eat should be divided, 5 times and more per day;

Fruits are consumed, not cleansing from the peel, rich in fiber and vitamins;

You need to drink up to 2 l of water, herbal tea, fruit and berry broths.

Method of cooking – cooking, stewing, steaming. Raw vegetables are very useful, but not saturated enough.

Dishes do not require careful cooking, their options can be varied at will.

Breakfast – salad from cabbage and cucumber, dressing – lemon juice with dill;

Lunch – a glass of fruit frash;

Lunch – ragout of vegetables, a glass of tomato juice;

Afternoon snack – salad of tomato and cucumber with bell pepper;

Supper – stewed cauliflower, unsweet fruit.

Breakfast – baked pepper, a glass of carrot juice;

Lunch – a salad of fresh vegetables;

Lunch – stewed cabbage, a glass of orange juice;

Snack – a salad of leafy vegetables with herbs;

Dinner – a salad of tomatoes with olives, unsweet fruit.

Breakfast – 2 apple, carrot salad;

Lunch – grapefruit-pear juice with pulp;

Lunch – zucchini stewed with tomatoes and bell peppers, apple;

Snack – a salad from any vegetables, a glass of fruit frash;

Dinner – 2-3 orange.

This diet is highly effective, it saturates the body with minerals, vitamins. Helps improve skin condition, reduce excess weight.

White coating on the tongue,

Appearance of limb tremor.

The diet was created by Danish nutritionists for those who can not tolerate hunger. Eggs are a source of low-calorie protein, their use does not affect the formation of cholesterol plaques in the vessels.

Principles of diet. The basis of the diet – chicken eggs, useful high in vitamins, microelements, antioxidants. They are low-calorie (total 70 kcal). It is recommended to eat only the allowed foods, drink herbal teas, freshly squeezed juices.

The diet includes soft-boiled eggs, low-fat cottage cheese or cheese (no more than 14%), lean rabbit, veal, chicken, lean milk and yogurt (no more than 1% fat), fruits (apples, plums, oranges), vegetables (zucchini, cucumbers, tomatoes).

It is forbidden to eat potatoes, bananas, sweets, flour products, muffins, all cereals, except buckwheat, beans, mangoes, dates.

There are several options for a five-day menu, everywhere are used boiled eggs.

Breakfast – 2 eggs, orange, green tea;

Lunch – 1 egg, 100 g boiled chicken, fish, greens, 2 orange;

Dinner – 2 eggs, vegetable salad, 2 grapefruit.

Snacks consist of cucumber, carrots, greens, drinking water or a glass of kefir.

Monodiet prescribes to exclude any products and there are only eggs in unlimited quantities. You can drink only water.

Egg and citrus diet: the egg diet is diluted by the use of citrus, whose enzymes break down lipids.

The diet is indicated for those who are involved in sports, as well as for all healthy people who do not have much time for cooking.

Allergy to chicken eggs;

At the heart of the 5-day diet is a low-calorie diet using herbal infusions to activate metabolism and weight loss.

Principles of diet. The phytodite is designed to dramatically decrease the amount of protein in the diet. A minimum of calories stimulates the breakdown of fats, accompanied by a drink prepared according to special instructions.

Use only the recommended products;

Porridge to cook on the water;

Do not change the days.

The expected result is the loss of 5-8 kg over 5 days due to the acceleration of metabolic processes.

Effective herbs for diet:

Fat-burning – Schizandra, ginger, turmeric break down lipids in problem areas;

Diuretics – Senna, chamomile, burdock take out the stores of liquid;

Cholagogue – root of calamus, carpus, elecampane, corn stigmas excrete toxins, normalize liver function;

Accelerating metabolism – sea buckthorn, dill, fennel act as laxatives. Cowberry, licorice, rhubarb normalize the metabolism;

Reducing appetite – algae fucus, spirulina, kelp, increasing in volume, create a feeling of satiety. Angelica, marshmallows mimic the state of satiety.

Use one dish for the whole day, accompanying it with herbal tea.

Day 1 – cook a glass of rice, divide into 5 receptions, wash down with green tea with cinnamon and ginger;

Day 2 – divide into 5 receptions 500 d low-fat cottage cheese, wash down with a mixture of 0,5 l milk with 0,5 l infusion 1 st. l. calendula flowers;

Day 3 – divided into 5 receptions 300 g oatmeal flakes, pre-poured overnight with water, washed down with infusion of 1 tsp. chamomile flowers for a glass of boiling water;

Day 4 – divided into 5 receptions buckwheat porridge cooked from 200 g cereals, washed down with St. John's wort infusion of 200 ml of boiled water and 1 tsp. herbs with the addition of 1 art. l. lemon juice.

Day 5 – divided into 5 receptions 1,5 – 2 kg of raw apples. Half an hour before eating apples, drink the infusion of dogrose, prepared 10-12 hours.

Do not follow the diet of pregnant women, people with allergies, patients with liver and kidney pathologies.

Buckwheat is a useful food product, which contains a rich set of vitamins, micro- and macro elements. At the same time, buckwheat can quickly satisfy the feeling of hunger and prevent its early occurrence.

Rigid diets are almost useless for anyone, because a cardinal and abrupt diet change leads to serious stress and negatively affects the mood and well-being. Women always want to quickly lose excess pounds before a solemn event or before the beach season.

A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.

The Japanese diet has long been one of the most popular weight loss schemes among Russians. This is not surprising, because to lose weight thanks to the Japanese diet can be done quickly and without too much money. Due to the fact that the menu is made correctly, the extra pounds leaving for a long time and do not return after the diet is completed.

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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!


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